#sgfitpo

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Fit Club Coaches Academy! Great training, great bunch of people, great energy! We are in over 20 locations in Singapore, joining forces to get people healthy and fit!

Want to join us for twice weekly workouts to improve your fitness, or join us as a Coach?

Get in touch with me!

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Client complained of Pins and Needles in the arm after ridding for 20 mins. Posture correction and rehab exercises resolved his discomfort in few sessions.His now enjoyin his ride. Cheers bro...๐Ÿ๐Ÿ๐Ÿ #rehab #sportsphysio #exercisemedicine #physicaltherapy #sgpt #postrehabtraining #elbowofjesus #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #rider#igfitnesshottie #igphysiques #neckpain #posture #posturecorrection #bikeridding #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #shoulderpain #shoulderrehab#sgphysio#sportsphysio#sports

Client saw me for his LOWBACK pain after doing SQUATS on the rack.Complained of pain and had poor lumbopelvic dissociation. Within 4 SESSIONS Lumbopelvic movement pattern was normalised and successfuly progressed him back to his weighted SQUATS in the gym. Credit goes to my client for his CONSISTENCY in doing the rehab exercises.
WHATEVER THE MIND OF MAN CAN CONCEIVE AND BELIEVE , IT CAN ACHIEVE -- Napoleon Hill๐Ÿค™

#lumbopelvicstability #lowbackpain#exercisemedicine #rehab#sportsmassage #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #physiotherapy#pt# #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #lowbackrehab#sgphysio#squats#napoleonhill

Client's feedback after last session. Shoulder feels GOOD with NO Discomfort. Feel Blessed that I could help this client who flies in to SG just for Rehab session. Looking foward for Friday's session. Spread the Good Vibs. Humanity๐Ÿค™

#exercisemedicine #rehab#sportsmassage #igfitness #igbodybuilding #igpowerlifters #igsprinter #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgrunning #sgrunners #sg #shouldersurgery #shoulderpain #shoulderstiffness#shoulderrehab #bankartrehab #rehab#sportsphysio #physiotherapy#physical#pt#sgphysio#postrehabtraining #sports#calisthenics #calisthenicsworkout
#goodvibs#humanity

Client is seeing me for his shoulder pain. He is unable to do his Calisthenics workouts. Goal is to return him back to his fav calisthenic workouts. Stay tune for his rehab progression. "If you see it in your mind, you can hold it in your hand.โ€โ€”Steve Harvey

#exercisemedicine #rehab#sportsmassage #igfitness #igbodybuilding #igpowerlifters #igsprinter #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgrunning #sgrunners #sg #shouldersurgery #shoulderpain #shoulderstiffness#shoulderrehab #bankartrehab #rehab#sportsphysio #physiotherapy#physical#pt#sgphysio#postrehabtraining #sports#calisthenics #calisthenicsworkout

Movement starts in the mind, and intention begets action. Client is a marathon runner. I am working on her motor control . Motor control is a vital facet in any athlete's performance in sports.Client is doing very well with some support. Cheers๐Ÿค™๐Ÿ˜Š #rehab#physiotherapy #sgpt #physicaltherapy #exercisemedicine #postrehabtraining #igbodybuilding #igpowerlifters #igrunners #igsprinter #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #igyogachallenge #instafitnessgirls
#anklepain#running#sgphysio#sportsphysio #sports

Client came in with lowback pain. After 3 sessions client started with squats. He is now painfree and return back to his squats and gym activities. Happy Days๐Ÿ˜๐Ÿค™ #lateralshift#lowbackpain#exercisemedicine #rehab#sportsmassage #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #physiotherapy#pt# #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #lowbackrehab#sgphysio#postrehabtraining

#mylunchissexierthanyours agree?? ๐Ÿ˜œ
*****
I am having a threesome for my lunch!!Coated these handmade salmon cakes with almond meal, pan fried and browned. Plopped these juicy tasty cakes on a bed of smashed avocado, which I have seasoned with onions, parsley, lime juice, cumin powder, pimento, salt and pepper. Cool down the temperature (just slightly) with some fresh cold Momotoro tomatoes on the side. Donโ€™t you agree this is the kind of sexy lunch youโ€™ll want to be sandwiched in between all the action?! ๐Ÿคช
*****
#lowcarbs #lowcarbrecipes #healthylifestyle #foodiefitmum #sgfood #foodporn #mindfuleating #foodgasm #eroticfood #threesome #crossfitmum #crossfitsg #crossfitfuel #postworkoutmeal #sghomecooking #singaporehomecooks #sgwomen #sgfitpo #sgfitmom #fitnessfuel #sgbloggers #food52 #salmoncakes #momotoro #smashavocado #fishcake

Congratulations to my valued clients @mrspeedtastic broke singapore national record in 400m 47.02 sec .Even though he is 21 years old . I hope he can run 46 sec for 400m and bring next year SEA Games medal . ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ‘๐Ÿ‘ deeptissuemassage #sportsmassage #elbowofjesus #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #igfitnesshottie #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #sgfitnesshotties #sgfitfarm #sgyoga #igyogachallenge #instafitnessgirls
#anytimefitnessnorthpointcity

Congratulations to my valued clients @nadiah.aj
Who won local and international and overall champion . Happy for her .
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
deeptissuemassage #sportsmassage #elbowofjesus #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #igfitnesshottie #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #sgfitnesshotties #sgfitfarm #sgyoga #igyogachallenge #instafitnessgirls
#anytimefitnessnorthpointcity

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