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When you do your stretch session in front of your husband, and end up talking the whole way 😅 Say hi to Treesie and Pointy (we're v inventive w our plant names, right?) in the background! 🎄💐🙋🏻
Top: @nike, bottom: @popflex_active, watch: @apple (latter two provided) ❤️

2017 Reflections
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Maybe life isn't about the bruises.
Maybe it's about collecting the scars to prove we showed up for it.
....(my knees serve as a literal testimony to that 😂)
📸@yaji_gram
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#LuminoxHK
#primeasiapr
#bruisedandbattered
#spartanlife

My loves a revolver, my sex is a killer, do you wanna die happy?

MOST RECENT

Thank you @lornajanesingapore for the lovely pieces! Can’t wait to wear them for my workouts • Move Nourish Believe 💓•

It's better to grow healthy kids than fix injured adults. xo Chiro Sg Team
PS we love our little helpers!😊

Thank you for your reviews! And your bubbly & sassy vibes that you bring into the gym! "The instructors at Alphafit are extremely knowledgeable, highly motivated, and awesome people to be around. I've never been in a gym with a better vibe. No matter if your goal is to simply stay fit or to train like a hardcore athlete, Alphafit has what you're looking for." @irenechia66
#sgfitness #fitnesssg #bukittimah #alphafitsg #kettlebellsg #kettlebellsport #kettlebellsingapore #bukittimahgym #girevoysport #girevik #sgpersonaltrainer

Christmas Sale🎄 // Jiva Elle Flex Leggings & Raspberry Powerfit Bra // Get in the mood for Christmas with some florals and red shades!

Check out the link in our bio to see how you can up to 50% Off our international collection! Shop now at www.focusactive.co
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#focusactive #focusfitfam #activewearsg #activewear #womensclothing #sgyoga #yoga #sgfitness #fitness #sgfitgirls #sggym #fitnesssg #yogasg #sgyogawear #pilates #sgpilates #igsg #fitspo #fitgirls #fitnessapparel #sgfitfam #fitnessinspiration #inspiration

Working out doesn't get in the way of your life. Working out adds to quality of your life 💪🏻✨ Make it work. Wherever. I always without fail plan what I’ll do the following day and make sure everything around my life is to going to allow me to do it. Today I have to take Benji with me as Husband is away and I’ll just make it work. You can either choose to be dedicated or endlessly search for motivation. Fitness for me is a way of life. I really believe in this 👉🏻
You are a product of your environment. So, surround yourself with the things and people that you know make you a better person. You don't have time for the rest and, do your best every single day to be positive for what you have, whatever work out you can squeeze in..... and who you are. #wednesdayvibes #kicksitshurt #tryityoulllikeit #itsamatterofpriority.
Some pics from my home fitness videos shot last month especially for the travellers, stay at home Mum’s or any level of fitness. Kit courtesy of
@nikewomen SG. 👊🏻 Kicksits are such a good functional body weight exercise that will work the entire body and will get the heart rate up fast. Proof a tiny space can still make you sweat and burn 💦. Your legs, core and arms will be on fire 🔥 .
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#theLwords #fitnessvideos #fitfam #endorphins #exercise #nikewomen #chickfitreat #fitnesslifetyle #sweatlife #healthies #fitnessaddict #passion #homeworkouts #lifestyle #bodyweight #motivation #noexcusesperiod #strength #activelife #fitnesswear #activeliving #perthfitness #sgfitness

I have wings but I am just too fat to fly 🙁

Successfully completed the obstacle challange at @bouncesingapore

Remember when i first tried this Singapore version of the "ninja warrior" few months back, I suck at it.
Now I'm able to overcome the course and complete it!
Woo yeah *pat shoulder*

#bouncesingapore #fitnesscouplesg #6productions #fitness360 #fitforfashion #photography #fitnessmodel #fitchicks #sggirlswholift #fitspo #fitnessmotivation #fitspiration
#instafit #toningup #workinprogress
#fitstagram #fitfam #sgphysiques #sgfitness #fitnessjourney #fitstagram #girlswholifts #getstronger #iwillbebackstronger #sgfitness #nomoreexcuses #keeppushing

How is bromance developed in the gym? -
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When your bro agrees to be your dummy in an Olympic lifting gym, and you decide to practice some BJJ moves on him. -
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My coach can be heard laughing in the background, he has no idea about the pain @rajman_lifts is going through.
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I will do this to my gf for fun. Lol

Day 65: After so many years, I finally met my master again. We spent about 2 hours on #training. Besides the warm ups, we also did some #breathing #exercises, #spear training and some #xingyiquan to recap my memory. Found out that I haven't learnt it before, so it was something new to me. It's great to see him still so energetic!

Ps: It was said that Xingyiquan was created by a famous Song dynasty general called Yue Fei. Just like Bajiquan, Xingyiquan also emphasise on spear techniques.
#武术功夫 #武术 #功夫 #singapore #wushu #wushufamily #kungfu #martialarts #fitness #fitjourney #fitnesslifestyle #fitnessmotivation #sgwushu #sgfitness #fitspiration #fitspo #fitstagram #healthylifestyle #igsg #igfitness

Twas a wet and cold day in #halongbay. The mists did make for some nice photos though! Twisted my cold stiff body into a #birdofparadisepose at the front of the #junkboat. .
Is it just me or are there also other people who run out of standing yoga poses to do whilst on holiday? 😂
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And on a side note, it probably wasn’t the wisest choice to wear these @omgoing @aloyoga leggings today because the holes let the cold in! 😭😭
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#yogaeverywhere #yogaeverydamnday #feeltheyogahigh #singaporeyogis #sgyoga #sgfitness #fitfam #sgfitfam #instafit #instayogi #fitspo #yoga #yogini #yogalove #yogaaddict #practiceandalliscoming #yogahalongbay #yogavietnam #iloveyoga

Ride on 🍔 !!! Pretty amazed I can still fit in !!! #sgboy #sgfitness #spongebob #burger #nochildhood #foreveryoung #holidaymood

900ml of healthy beverage this evening! 💙 #pocarisg #hydration #superherorunners

2 heavy workout days in a row. The new supplements working out really well. Effects of the previous ones didnt actually dip over the past few months thanks to cycling it well

#natural #naturalathelete #sgfitness  #singapore #bodybuilding #fitfam #fitnessjourney #fitness #transformation #temasekpoly #gym #musclemania #nabba  #wff #barbellbrigade #myprotein #dedicatednutrition #muscletech #optimumnutrition #bpi #bpisports #physique #bodybuilder #bodybuilders  #weightloss  #weightlossjourney #shredding

This one is for all you occultic practitioners of the dark arts of grappling and yoga. Grappler flow pt 2 is an intermediate flow sequence consisting of a couple of newschool and traditional bodyweight movements designed to increase your strength and movement awareness. Get on it !! 🌑 #nogiyogisg

When you do your stretch session in front of your husband, and end up talking the whole way 😅 Say hi to Treesie and Pointy (we're v inventive w our plant names, right?) in the background! 🎄💐🙋🏻
Top: @nike, bottom: @popflex_active, watch: @apple (latter two provided) ❤️

It's full steam ahead towards the goals you've set (even if it's December) 😘👊🏽 - more importantly, have you thought about your purpose, and why you started the process / set that goal in the first place? 💪🏽❤️
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thebusywomanproject.com
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Empower & be inspired with #teambusywoman!
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#quote #qotd #purpose #goals #inspiration #fitfam #meaning #sgfitfam #sgfitness #fitness #thesweatlife #letsdothis #singapore #career #tuesdaytransformation #instasg #millennial #girlgains #transformation #love #igsg #friends #girlboss #fitspo #exercise #strongertogether #student #sgfit #fitnessmotivation

Self-defense is only but one aspect of the martial arts; one of the many uses of a tool.

Self-awareness, discipline and self-actualization are the higher ideals that a true martial artist silently works to achieve.

We cannot conquer the mountain —we can only conquer ourselves!




#conquerthyself #jeetkunedo #brucelee #jkdsean #jeetkunedosingapore #jeetkunedosg #teamjkds #martialartslifestyle #wayoflife #personalphilosophy #personalmastery #lifestylefitness #selfdefense #boxing #fencing #wingchun #martialarts #sglifestyle #sglife #sgfitness #sgtraining #sgblogger #sgfood #sgblogshop #functionalfitness #functionaltraining #performance #lifestyle #singapore #igsg

Still in vacay mode and a little obsessed with this @onzie outfit 🌈💝👯 which is still available on their site😘shop away this christmas season🌞🎅

Flying warrior pose. This was one of my “dream poses” when I started yoga but I knew it was an advanced pose so I only started to give the half version a try about 1.5years after regular practice. I needed an infinity strap for it. Some days, my right side feels more opened and some days, I just can’t ease into this. I can’t hold it for long either so there’s a lot of WIP for this strong but beautiful pose..
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This pose has taught me patience, endurance and humility. Patience to give the body time to slowly open up and be ready, endurance to not rush and let things be because it takes me awhile to get flexible. And dropping my ego and accepting that I may not always be able to execute this..
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Progress has been minimal for the last 6 months or so, but I’m confident it will get better soon. Meanwhile, I had problems with the right side but the left, with minimal warmup, I managed to sort of execute it so 🙌🏻 progress.


Someone once got angry bcuz his sister was spoken of. #aquafina
Lol!
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple.

While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding.

The current IOM recommendation for people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.

Of this total, men should drink around 13 cups from beverages. For women, it’s 9 cups.

#sgphysiques #sgfitness #sgfitfam #sgfitspo #sgfitclub #sgfit #sg #singapore #singaporean #singaporelife #sginsta #instasg #sglife #igsg #sgig #fitnesssg #sggym #bugis #bugisstreet #bugisjunction

Where's your HANGOUT 💦❤️? Find your SweatBuddy via Hangouts 👉🏼 link in profile @brocnbells 👆🏽
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Is it a boutique fitness studio you frequent @webarre or a protein bowl shop you've been wanting to visit for some time 😛?
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Meet like-minded individuals with similar interests and head on over to hangout together! 👬👭👫
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brocnbells.com
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For local health-conscious busy individuals, staycation / retreat goers, busy business & leisure travellers in Asia.
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#brocnbells #sweat #inspiration #fitfam #healthy #sgfitfam #workout #thesweatlife #healthyliving #singapore #sgfit #millennial #dance #barre #activewear #sgfitness #gym #community #abs #fitspo #sweatbuddy #sgfitspo #fitnessmotivation #igsg #sgfitfam #strongertogether #hkig #fitgirls #squadgoals #exercise

It's time to bring on some #Wreckage
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@musclepharm Wreckage Pre-Workout coming to Singapore soon! #nutrifirst #musclepharm #sgfit #sgfitness #sgfitfam #sgbodybuilding #sgphysique

We are live!
Tap link in bio to shop our newly launched products!
www.avonche.com

Although the rain did stopped me from doing my usual Tuesday interval/workout, I had other alternative prepared.
Tuesday Core Tabata! Rather then feeling helplessly empty, I just had to do smth! Got workout is better than none!
#workout #tabata #runsg #runningdepartment #runsociety #runnerscommunity #runnerslife #sgfitness #sgrunners #inked #inkedrunner

2017 Reflections
———
Maybe life isn't about the bruises.
Maybe it's about collecting the scars to prove we showed up for it.
....(my knees serve as a literal testimony to that 😂)
📸@yaji_gram
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#LuminoxHK
#primeasiapr
#bruisedandbattered
#spartanlife

T-Factor 2017 Appreciation Dinner🍴🍷 Blessed to have this opportunity to get a taste of the PT life. Very thankful for Sook Ching, the event organiser, who gave me the freedom to craft my own routines according to my participants' fitness levels rather just following the exercises assigned in the programme. Thanks @gingerwhale_ for helping to plan all the schedules and @charcoaldodo for always livening up the office. All in all, T-Factor was a good learning experience and I'm already looking forward to the next cycle💪

Thank you @otfrobertsonquay for the 12 days of Christmas gift! Time to celebrate after working hard! 💪🏽🎄 #keepburning #FOMOTF #betterforit #inspirenotexpire #sgfitness #mydailygrind #traintuesday #cometrainwithme

Your muscles dont know numbers and reps. It just knows when it goes to failure. From a muscular stimulation point of view, don’t worry about how many reps / weight you must achieve, focus on training till your muscles can’t do anymore.
If you are training in your comfort zone, there is not reason for your body to adapt. - sammynology 101.

#freetrial #shoulderworkout #groupclasses #uprightrows #fitfam #thesystemgym #fitness #sgfitfam #sgfitness #gym #workout #motivation #training #liftingweights #gymlife #personaltrainer #watchthisspace #fitfam
#fitness #groupclasses

I have no discipline to manage two accounts so please just follow me on @reylynnn 😂 I give up trying to really keep track of things here and feeling bad that I’m not updating my progress (or more like stagnation/regress). I think my personal account would account better for my lifestyle! See y’all over there while I leave this account here for when I actually do want to update here again! 😊 I promise to accept your follow requests cuz it’s set as private!
#sgfitness #sgfitfam #fitfam #fitness #getfit #fitposts #workout #motivation #healthyliving #happyliving #me #selfie

Snipet of my Buffday workout this morning! (i wanna say leanday but it dosent rhyme.. Haha) - please pardon the poor quality video. I clearly wasnt awake enough to check the video on the spot
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12 reps x 12 exercises - max rounds in 26min (baby baby weights)
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1) DB Bicep curl
2) DB Hammer bicep
3) Clean n jerk
4) Tricep dip
5) Oh tricep
6) One arm row
7) Barbell row
8) KB swing
9) KB deadlift
10) Squat
11) Calf raiss
12) incline situp
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#sgfitfam #sgfitness #sgfitnesshotties #sgphysiques #trainhardorgohome #fitnessaddict #fitnesslifestyle #fitnessjourney #burnburnburn #burnthefats #sgrunners #fitnessmotivation #sgfitspo #gymrat #gymaddict #fitnessaddict

Yoga Sutras of Patanjali as translated by BKS Iyengar.

Handstand anytime, anywhere 😎🤸🏿‍♂
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Schedule a GST PT Assessment (www.gstassessment.sg) and discover how GST can help you achieve your Fitness goal.  From now till 31st Dec, enjoy a 20% discount when you sign up for an assessment! (T&Cs apply)
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@bodytreegst, the only GymnasticBodies-Affiliate in Singapore with certified #gbtrainer.
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Follow us at
Www.facebook.com/bodytreegst/
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#gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #teohong #adultgymnastics #gbathlete #gymnasticbodiessingapore #gymnasticbodiesSG #instasg #gbsingapore #gbSG #sgfitness #workoutmotivation #handstand #handbalancing #inversion #yoga #calisthenics #streetworkout

This is your last chance to shop in time for the holidays! Getting a gift for a girlfriend, or even one for yourself?
Click through our instashop now so you can get your purchase before the holidays!

#lornajane #lornajanesingapore #thisisactiveliving #movenourishbelieve #fitnesssg #sgfitness #christmassg

Exactly my face before going reservist.
Apparently the CO is quite a douche-.- Caught me for unappropriate hair length and detenting me til friday 2359?! Just look at this hair length...🖕

"I think exercising outdoors without aircon is better. Easier to breathe."

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