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Has it already been more than 3 weeks since I got to L.A.? It's funny how time just went by and now it's time for me to head home to Singapore.
Thank you for always being so awesome to me L.A.. this is the one place in the world where random people come up to me to compliment me. Whether it's at the beach, or at Whole Foods , or at the gym or restaurant.. I've always felt loved and welcome in the City ofAngels.
I'm not 'b***hing ' but this never happens in Singapore. I get trolled on a daily actually. But Singapore is still home and my heart is where my family is. πŸ’—
I've made many great memories here with certain people and it will always hold that special place in my heart. I'll always be grateful for those whose lives intertwine with mine while I was here. Thank you for your love and kindness.
This trip has truly be so so special. I'm just overwhelmed right now. πŸ˜πŸ˜’πŸ’—

When you send bae some πŸ”₯ nudes but you also are an internet hoe πŸ˜‚ @suicidegirls #suicidegirls πŸ’– #sgfitness #suicidegirl

It was wet 'n muddy with rain combined with gusts of cold wind......aaand to top it off, out of ALL the days my "woman's thing" (with its entourage of crampsπŸ™„) HAD to pop up and surprise me in the midst of the raceπŸ˜’. Not the best conditions to run in but regardless WOOOT! I did it!! Yay!! πŸ’ͺ🏼
Didn't quite achieve what I was aiming for or get a PB but 4:34 ain't too shabby.😜
Big congrats to everyone that ran today! πŸŽ‰πŸƒπŸ»β€β™€οΈπŸ…πŸ‡©πŸ‡ͺ #BerlinMarathon2017 #BeatBerlin42 #stephruns

Heart rate & metabolism ⬆️
10 modified burpees
10 modified push ups
10 squat jumps
45-60seconds rest
Repeat 3-5 times
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Working out at @purefitnessofficial with @yogawithyen
#foxyroxyfitness #girlswhoworkout #getstrong

Full @reebok commercial is now LIVE. Evolve from the inside out. Live your fullest potential.
Catch the full version at facebook.com/reebok πŸ”₯
#BeMoreHuman #Reebok #ReebokSG @reebok_sg

What an honour to be standing right beside the Hall King πŸ‘‘ @reservedseet
#LEGEND #MostAestheticKing #fitness #sgfitness #gym #bodybuilding #abs #aesthetics

13 matches in two days, it was definitely a hell of an experience. Thanks to Zoro Moreira , Filipe CyrΓ­aco JJ and the amazing FAMAly with all the insane rolls on the mats πŸ’ͺ🏼 NOW IT IS BACK TO GRIND!
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#throwback #teamfama #bjjlife #bjjlifestyle #jiitsu #igsg #sgfitness #famasg

MOST RECENT

Gyms don't change lives, people do. πŸ‘ŒπŸ»
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If you want a trainer that gives you round the clock support in and outside the gym, contact us today.

Sneak peek to out upcoming chicken menu. Sweet or sour, you guys have made it clear.
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Sweet is in the running but there’s still time to turn the tables, so leave a comment if you’ll prefer them sour.
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We have opened up morning deliveries on all delivery days so you get to have your meals on time to dabao to work for lunch or dinner πŸ˜‹
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Chope your delivery slots now, at order.fitnessration.com.sg

Other than my fav bar at TAP, I also fancy this bar at anytime fitness. #variationiskey

145kg x 1 = - 2 months lifespan

A wedding or party coming up? Personalise your cold-pressed beverages with your very own bottle label to suit the celebration!
For more information, check out juixup.sg/pages/events, email us at go@juixup.sg or call us at 9107-9739!

#honestjuice #lifeisdeliciousΒ  #coldpressedjuice #coldpressed #sgfitfam #sgfitness #instasg #igsg #sgig #juicecleanse #juicing #juixupsg #sgfood

Cycle 1 day 2,shaky bench day with 80x5 at the top before throwing more shoulder stability work in the circuits this time round with the super lightweight overhead squats.

#sgfitfam #fitfam #wgfitnessjourney #fitnessjourney #fitspo #sgfitness #fitness #igfit #trainingmotivation #workoutmotivation #progress #igsg #igfitness #sgphysiques #physique #strength #cardio #circuit #selfprogram #selflearning #strength

Yes! We work to help Champs always get better!

#Repost from @tiffyteomma with @regram.app

Competed in NAGA and got 3rd. In other words, I lost all of my matches. Lol. No excuses, better performance next time. πŸ’ͺ🏽 😊

A motivating text from a client. It's not only about looking good or lifting heavy loads, how you are on the inside is important. #motiavtion #fitnessjourney #sgfitness #fitnesssg #purefitnesssg #personaltraining #trainsmarter #trainharder #fitlife #healthylifestyle #health #healthy #transformation

FRIENDSHIP - (PART 2) friendship is a two way traffic. I conclude that many friends have an idea of being selfless. To care for someone with all their heart and putting themselves last. However, most humans are generally selfish - me included. We tend to take people for granted and not appreciate their existence. When a friendship loses its value, they will argue about who did more and blame shift. It's not about losing a Friend or gaining another. It's about appreciation for everything in life. To accept each other for their personality and not be selfish. Treasure your real friends..

Looking for a unique experience? Then come join us October 6th and 7th for Sing Lit Body Slam where wrestling meets poetry! βœ… Tickets available at www.singlitstation.com/bodyslam
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#motivation #fit #igsg#singapore #fitness #gymlife #sportsmodel #dedication #gym #sgfitspo #sg #sgfit #sgbodybuilding #bodybuilding #sgphysique #muscle #fitspo #fitnesssg #sgfitnesshottie #sgfitness #fitnessmotivation #potd #fitfam #physique #fitlife #chiropractor #wrestling #prowrestling #grappling #prowrestler

When you ran out of puns for your caption so yoga-ta repeat yourself,

You can call me a Pun-isher. πŸ“Έ: @creepyfun

Poor shoes. Not to mentions a ring from my rubber soles dropped lasy week. Your time is almost up.

Back in the gym on a Monday night a couple of weeks ago. Started to slowly build up my back up my fitness level and also training toward my year end marathon run. Did a total of 7.3 km, consisting of 4 km on the elliptical workout machine and 3.3 km of high incline jog on the treadmill.
#workout #gymworkout #gym #fitness #getfit #gettingfit #shapingup #gettinginshape #healthylifestyle #exercise #instagramsg #instagrammer #instafitness #ricklohbecomingfit #sgfitness #fitnesssg #sgfit #fitsg #sgphysiques #fitnessgoal #nevergiveup #dontstopbelieving

One of my regular students got up into her headstand for the first time on Monday last week and the expression on her face was priceless. It's moments like those that make all the stress of running 2 studios and teaching and basically having a life worth it. I live for those moments.
If you've always been curious about inversions but never knew where to start, come join San and myself this Saturday at Cecil Street for our introduction to inversions workshop. It'll be fun, I promise πŸ™ƒ email us at Hello@freedomyogasg to book your mat!

Aesthetics changing the world one sickunt at a time.

Sometimes you've got to get a massage just for the health of it. We often forget that treating our body well with recovery is as important as pushing ourselves in the gym. Our sports massage therapist Lynsey Keyes has just the right touch when it comes to wholesome recovery. >>>
For October she's offering five sports massage sessions for $500 πŸ™ŒπŸ™Œ
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@lynseyjfletch #ufitclinic #recovery #strengthtraining #sportsmassage #overtraining #strengthtraining #sgfitness #fitnesssg #sgfitfam #massagesg #rehab #mobility

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