#sgfitness

MOST RECENT

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Hey guys.....I wanted to say THANK YOU to all that have been liking and supporting all our efforts since I started JUMP Master Revolution in SG @wanpingthegreat @ellenluck @weewee101 @skip2beat @vividskip @skipbro_mario_no_1_ @jeronblahblah @fitspirationsg @skaichanphotography @fitnessfest.sg @brocnbells @waterventure @snapitlulu @piggybeersingha @john.yeong and others!!! β€’
Love to all. I’m taking a short break from my Thailand trip to prepare for more exciting news for all in Southeast Asia and beyond πŸ’“πŸ’¦πŸ’“πŸ’¦
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#jmrsg #coach #exercise #functionalmovements #getfit #sweat #healthiswealth #fitness #jumpropeworkout #jumpropecoach #sgfitfam #jumpropeswag #singaporeinsta #teacher #profile #endurance #healthiswealth #sgfitness #2018 #getjumping #fitnesslifestyle #sg #sgcity #worldwide

Announcing the winners of my Shape Run Instagram giveaway! I’ve chosen the two lucky winners who will receive a pair of Shape Run passes each, worth up to $136. @megansimsy and @ameliasim, please look out for a DM from me with the codes you can use to redeem your passes online.
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And to all my fellow running enthusiasts, here’s another reason for you to get signed up for Shape Run happening this 19th of August! To enjoy 5% off your registration, use the Early Bird discount code - FGINFLUENCERS when you sign up online at www.shape.com.sg/shaperun
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Don’t forget to stretch in between your runs and training sessions. See you at Shape Run this August!
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#Shaperun #Weruntheworld
#sgrunning #running #fitness #sgfitness #sgblogger #blogger #bloggerstyle #bloggermom #fitspo #run #giveaway #giveaways #goodvibes

The timetable you’ve been asking for!! Moving on to the next June Chapter of our Fitness Program @ @theeaqliastudio! We still do offer our Popular Fitness Passes such as the Unlimited Session, 10 Session and 6 Session Passes which valids for 30 days and allows you to join any of our classes within this schedule except those stated as β€œPC”!
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Time to start booking your class + passes to get kick start on burning those excess rendang, lontong, and lemang we’ve been eating the last few Syawal ☺️ We look forward to welcome you back next week, 25 June onwards. Registration can be made through our website @ theeaqliastudio.com!
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#fitness #ladiesonly #ladiesfitness #ladiesworkout #workout #workoutsg #fitnesssg #sgfitness #singaporefitness

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5 Minutes Mobility Routine Part 2
SWIPE ⬅️ for 2.2 and 2.3
TAG someone who would benefit from this quick routine
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Here is a quick mobility routine where you can incorporate into your life.
Having back pain? Try this routine! βž–βž–βž–βž–βž–βž–βž–βž–
❓ Why is that important - you are putting yourself at an increased risk of injury before even attempting to pick up a weight and load that range of motion. Any restrictions to a freely moving joint pose a possible risk of injury
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πŸšΆπŸΌβ€β™‚οΈ Posture - Majority of people spend a little too much time stooped over a computer πŸ’», phone πŸ“±, desk. Leading to a series of bad postures and eventually back problems etc
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πŸ”‘ These simple routine do more than just help prevent a hunchback. The exercises improve your thoracic and hip mobility.
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1. Dynamic Toe Touch x10 reps each
2. High plank to Downward Dog x10 reps
3. Seated 90/90 with Rotation x5 reps each
4. Seated 90/90 with Neck Stretches x30 secs hold each
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🎡 ODESZA - All We Need (feat. Shy Girls)

King of Pro Wrestling (China) Championship

Ho Ho Lun (c) v Power Warrior

Since leaving WWE, Ho Ho Lun has been very busy wrestling all over Asia while also running a gentleman's club in Macau. He has also been equipped with more skills and killer instinct since his re-entering of the Asian market, and is now sitting proudly atop the Chinese market as her Champion.

Sensing that China has exponential growth for the wrestling industry, GM Carl Hella aims to enter Chinese competition by placing his Chosen One, Power Warrior to contend for Lun's title. With Power Warrior's evil ways fine-tuned during his long stint as Singapore Champion, coupled with the desperation of not having a stellar year, propel him to a career resurgence as the King of Pro Wrestling?

SPW Southeast Asian Tag Team Championship
Mighty Dragon w/ Jane Foo (c) v Saigon Hunters

Since SPW was incepted in 2012, it was the spark that lit a fire for the Southeast Asian wrestling. Leagues starting popping up round the region, including the Saigon Pro Wrestling Club founded in Vietnam by Rocky and Sid.

Since painstakingly creating the wrestling scene from scratch in Saigon, Rocky has made impressions overseas with a match in Gatoh Move Pro Wrestling earlier in 2018.

Sid has been quietly hustling also, seeking out training stints at the SPW school since 2017- bringing the lessons there back home for his students in Saigon.

Impressed with the Vietnamese contingent, SPW management has blessed these two youngsters with a once in a lifetime chance to take on the Mighty Dragon Universe for the tag team titles of Southeast Asia.

The last time an underdog story like this happened was in the Oscar winning film Rocky. Unfortunately for the Saigon Hunters, the Mighty Dragon Universe are the Apollo Creed of tag wrestling in the region- popular, big, strong and highly charismatic. The Singaporean crowd will be hoping for their homegrown champions to make a clean sweep of victories at the Triple Thrill Series.

Congrats to @royhob for winning his match at Sri Lanka ITF Futures! All the best for the rest of the tournament. Glad to see you back in the game πŸ™ŒπŸ™ŒπŸ’ͺ
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#teamsg #teamsingapore #madeinsingapore #sgtennis #sgsports #singaporean #sgiger #sginstagram #igsg #sgfit #sgfitspo #sgfitfam #sgfitness #sportschiropractic #chiropractic #chirosg #chiropracticsingapore #chiropractorsingapore #sgchiropractor #tennis #itffutures #chiropractor

We are excited to announce the next in our series of workshops planned for this year! This Deadlift Masterclass and Nutrition Workshop will be conducted by Head Coach Andyn @andynkadir and Strength & Nutrition Coach Daphne @squatwithdaph. 21 July 2-5pm, 10 slots only! Book your slots today by dropping us a message, or by logging on to your MINDBODY app!

Been on and off Strength sessions cos of a cold. Coming back fully and chasing that 100kg squat real soon!

Monday morning breakfast meal 1: Power Matcha Blueberry Pancake
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Ingredients: Β· 2 1/3 cups whole wheat flour
Β· 2 cups almond milk, vanilla
Β· 1/2 cup brown sugar
Β· 1/3 cup butter, softened
Β· 3 eggs
Β· 1 1/2 tablespoons Epic Matcha green tea powder
Β· 1 tablespoon baking powder
Β· 2 teaspoons dried mint
Β· 1/2 teaspoon salt
Β· Cooking spray
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FOLLOW πŸ‘‰ @fitness4life.sg πŸ‘ˆ
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#healthypancakes #sgfitness #singapore #sgphysique #healthyeating #healthychoices #healthy #healthybreakfast #healthylifestyle #healthyfoods #foodporn #morningbreakfast #gymlife #gym #keepfit #fitnessaddict #fitnessmotivation #fitnessforlife

It’s gonna be a good week! Let’s start it right πŸ‘ŠπŸ» Book in! #boxofficefitness

Strong - the ability to move heavy weights or perform other physically demanding tasks.

What are you doing to keep your body strong and prevent it from injuries or illness?

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

Need a Monday pick-me-up? 45 minutes in the Boom Room is all you need for that perfect endorphin rush πŸ’ͺ🏻 #boompowthisisyournow

Your fitness is 100% mental. Your body won’t go, where your mind doesn’t push it. πŸ’ͺ🏽πŸ’ͺ🏽 Finally got my new gym uniform (1month ago) from @plusfit.ph ! Thanks for being patient with me changing delivery details πŸ˜†. also thanks to my inlaws for bringing it here to SG.
#Lezdothis #fitness #fitlife #fitspo #fitnessjourney #comfort #workhard #fitfam fitnessmodel #personaltrainer #menshealth #gymgear #workout #gym #muscle #fitspiration #motivation #pinoy #pinoysg #filipino #sgfitness #dontstop

Your fitness is 100% mental. Your body won’t go, where your mind doesn’t push it. πŸ’ͺ🏽πŸ’ͺ🏽 Finally got my new gym uniform (1month ago) from @plusfit.ph ! Thanks for being patient with me changing delivery details πŸ˜†. also thanks to my inlaws for bringing it to SG.
#Lezdothis #fitness #fitlife #fitspo #fitnessjourney #comfort #lovelocal #workhard #fitfam fitnessmodel #personaltrainer #menshealth #gymgear #workout #gym #muscle #fitspiration #motivation #pinoy #pinoysg #filipino #sgfitness #dontstop #plusfitph

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