#sgbodybuilding

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“Failures are proof that you’re trying.”
Athlete @pwwh__ rocking the Avonche Black and Golds. Shop now with link in bio! @avonche.official

Featuring our awesome smiley uber happy ready to help you sports exercise therapist @raaachlau !

Have a listen to what she has to say and #ladies you can definitely book sesh with her! Or #guys for a lighter not so painful sesh!

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

Looking forward to my pre bed time bagels. 😋 im sure there are many who believe that eating carbs before bed or in the evening somehow makes you more likely to gain body fat. Of course it’s total bullshit but how many of you have at some point believed this or find it hard to accept that it actually makes no difference whatsoever.

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I'm on the cusp of transitioning from morning to night training.
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Not sure which one my body prefers. Let's see how it goes. .
For now, I'm just looking forward to a change of scenery - yeah, I'm kinda bored by the usual crowd I'm accustomed to in the morning. I'm a Leo, and a Lifepath 7, so visual stimulation is important to me. Especially at a stage where I'm tryna bring my body to the next level. Every little bit counts now, you know.
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Oh yeah, and I hear there are better eye candies in the evenings - yes my bros? @genyan @cephas_ong @iamnotagirl? 😍😍😍
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What about you? Do you prefer to workout in the morning or at night? Comment below and tell me why, champs
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#sgfitfam #fitfamsg #sgfitness #sgfitspo #sgfitspiration #sgboy #sggym #sgphysique #sgphysiques #sgfit #sgbodybuilding #musclesg #sgweightlifting #sgfitnessfreak #sgmensphysique #sgboys #sgstyle #sgaesthetics #asianphysique #gymsg #bodybuildingsg #singaporefitness
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Nuff said.

Pretty straightforward.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

After a good night's rest, you should wake up feeling your best physically because everyone's body has a self-healing mechanism and that takes place when sound asleep.
Morning aches and pain are a sign that something that happened yesterday and/or through the night did not go quite according to plan to allow the body to fully heal.

This can happen in all parts of the body be it a healing fracture, ligament or muscle strain.

Generically speaking, there are 3 possible categories where your reasons might fall into:

1) Poor sleeping posture causing discomfort in your joint as you prolong that position e.g. sleeping on an injured shoulder; hotel mattresses that are too soft for your back; using a pillow too low/high.
2) Accumulated inflammation from the day before through the activities you brought that joint through. A minor injury in the day should not generate so much inflammation that your body is unable to deal with through a good 5-6 hrs of sleep.

3) Lack of quality rest. Keeping to rest days and maintaining sleep hygiene is paramount to recovery along with good nutrition and mood management. Without giving your body enough time to heal, residual injury accumulates through time and gradually presents as pain when your body's tolerance is exceeded. This can take between a week to months or years depending on your lifestyle.

Take home message:
Don't ignore the early warning signs from your body!
If you're not able to recover naturally, there definitely is something detrimental going on with what you put your body through.
Better seek professional help sooner than later!

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1st clip- 95kg 2 reps felt good
2nd clip- 100kg 2 reps cldve went for third rep but meh
Im happy with this considering that i just started doing deadlift again recently
Should have kept the bar nearer to my shin ye i know, just realised
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#gymshark #gymworkouts #myprotein #deadlift #deadlifts #backworkout #bodybuilding #bodybuilder #sgbodybuilding

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Why we need 12 hours of resting? It help fight high cholesterol, diabetes and obesity. It can boost energy levels, increase motivation and stamina, also to encourage us not having a tired feeling too.
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While having 4hrs interval helps some people. Eating frequently can help you manage your hunger so you make good choices and avoid bingeing on high-calorie foods. •
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Meals that consist of whole grains, vegetables, fruits and low-fat dairy support weight loss, good nutrition and satiation. Instead of having white rice change to brown rice for a healthier choice too.
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The 4hrs interval increases your basal metabolic rate and energy levels, suppresses your appetite, lowers your cholesterol. It corrects the overeating, helps you to recover and be more energetic by this method.
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Most people eats 3 meals per day. They can go up to 5 times eating in a day. This result of poor eating habits that are habitual over a longer period of time.
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If we didn’t have a constant 4 hrs interval of eating our body goes into conserving calories, storing fat, and burning muscle (not fat) for energy.
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But if you repeatedly reset your metabolism by eating regularly base in the 4hrs interval it stays in high gear, and you burn fat all day long.
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