#sfsphilly

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TOP POSTS

Fun facts:
1. This snazzy move can be used in almost all my classes this week (except Flywheel, obv ☺️) -- so... spoiler alert?
2. I hadn't listened to "Gangsta Walk" in far too long, so here it is. Sound πŸ‘†πŸΌif you're feelin' it.
#cpyphilly #yogasculpt #chaturangapushups #sfsphilly

#Repost @shootoutforsoldiers with @repostapp
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Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story hour ⏱] #SFSPhilly

Celeb appearances at #SFSPhilly πŸ‘πŸ½

Mesa U downs GMH 13-10 in Thursday night Men's Summer League action at the
@shootoutforsoldiers #sfsphilly
Register for Mesa Lacrosse Club Boys and Girls Tryouts
Tryout information

All tryouts will be at The Haverford School 450 Lancaster Avenue Haverford, PA 19041

Mesa Futures Boys Lacrosse Tryout Dates and Times
2022 July 12th, 2017- 6:00 to 7:45 PM
2023 July 16th, 2017- 6:00 to 7:45 PM
2024 July 13th, 2017 - 6:00 to 7:45 PM
2025 July 13th, 2017 - 6:00 to 7:45 PM
2026 July 16th, 2017- 6:00 to 7:45 PM
2027 July 12th, 2017 - 6:00 to 7:45 PM

Mesa Futures Girls Lacrosse Tryout Dates and Times
2022 July 17th, 2017- 6:00 to 7:45 PM
2023 July 18th, 2017- 6:00 to 7:45 PM
2024 July 17th, 2017- 6:00 to 7:45 PM
2025 July 18th, 2017- 6:00 to 7:45 PM
2026 July 17th, 2017- 6:00 to 7:45 PM
2027 July 18th, 2017- 6:00 to 7:45 PM

Mesa High School Boys Dates
2020 July 23rd, 2017- 6:00 to 7:45 PM
2021 July 23rd, 2017- 6:00 to 7:45 PM

Cost is $50 to tryout
All participants receive a Mesa reversible

took the heli back and gave us a golf cart instead #sfsphilly #mediateam #hsm

Shoutout to my buddy @texlnghorn08 for dipping his toes (and obliques) into @sculptfitnessstudio πŸ’ͺ🏼 #sculptfitnessstudio #phillyaf #sfsphilly

They call it #wheelbarrow because you're going to want to be taken home in one (in a good way) #ToneitupTuesday continues at @sculptfitnessstudio with the beautiful @alissaluan #megaformer #sfsphilly #livingwellphl

When your bestie since 1st grade drives from Hoboken right to your class and shows up in the same @lululemon top. Have a great weekend everyone! ・・・
Bestie reunion in Philly @stephluongo @sculptfitnessstudio.... Megaformers, brunch and sushi (and of course, unplanned matching outfits) πŸ‘―πŸ’πŸΌπŸ’πŸ½πŸ·#philly

Do all things with love... like eating a cupcake between my 3 back-to-back classes @sculptfitnessstudio tonight (thanks @tarakcichonski - it was delicious! πŸ™ŒπŸΌ) Feelin' all the love from students & my instructor friends (@ellewahidii & @jpine22 😍😍) in classes today. Thanks for fueling me with love and inspiration every. single. day. I love ya all back. ❀️ #sfsphilly #sculptsquad

MOST RECENT

#Repost @nanci.dodson
・・・
Philly! @skydancersean is joining our team @sculptfitnessstudio and teaching FREE mock classes!! Check for the sched on his or the studio's IG, but you can also reach out to the studio for a spot: info@sfsphilly.com. Come show your support for our growing #sculptsquad and get those free #muscleshakes ! #winning πŸ‘πŸ’πŸΌ #sculpt215 #sculptfitnessstudio #phillyaf #sfsphilly

Shoutout to my buddy @texlnghorn08 for dipping his toes (and obliques) into @sculptfitnessstudio πŸ’ͺ🏼 #sculptfitnessstudio #phillyaf #sfsphilly

Philly! @skydancersean is joining our team @sculptfitnessstudio and teaching FREE mock classes!! Check for the sched on his or the studio's IG, but you can also reach out to the studio for a spot: info@sfsphilly.com. Come show your support for our growing #sculptsquad and get those free #muscleshakes ! #winning πŸ‘πŸ’πŸΌ #sculpt215 #sculptfitnessstudio #phillyaf #sfsphilly

You guys there was a late cancel in Nanci's ADVANCED 10am class (seriously someone get that) and there are 2 spots now open at 11am! Do it! #Repost @nanci.dodson (@get_repost)
・・・
in case you missed the memo... you still have EIGHT chances to SCULPT with me this week (and one of those is level 2!! - and there's only one spot left!) .
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TUES 4:30/5:30/6:30/7:30pm
WED 9:30am
SAT 10a L2 / 11+12 all levels
@sculptfitnessstudio // book through our site: sfsphilly.com // first class is $15 .
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if you're coming to level 2 on Sat, come prep in my all levels classes this week. there's a build-up, people. πŸ€— .
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shown here: rev bear πŸ‘‰πŸΌ rev saw // no springs. .
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#sfsphilly #sculpt215 #sculptsquad #sculptfitnessstudio #phillyaf #megaformer

Celeb appearances at #SFSPhilly πŸ‘πŸ½

Sweet @terpsmlax lid spotted at #SFSPhilly πŸ‡ΊπŸ‡Έ

in case you missed the memo... you still have EIGHT chances to SCULPT with me this week (and one of those is level 2!! - and there's only one spot left!) .
.
.
TUES 4:30/5:30/6:30/7:30pm
WED 9:30am
SAT 10a L2 / 11+12 all levels
@sculptfitnessstudio // book through our site: sfsphilly.com // first class is $15 .
.

if you're coming to level 2 on Sat, come prep in my all levels classes this week. there's a build-up, people. πŸ€— .
.
.
shown here: rev bear πŸ‘‰πŸΌ rev saw // no springs. .
.
.
#sfsphilly #sculpt215 #sculptsquad #sculptfitnessstudio #phillyaf #megaformer #lagreefitness

Happy 4th from Dunk & me. βœŒπŸΌπŸ‡ΊπŸ‡Έ
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Short sched this week due to the holiday & since I'll be out of town through the weekend! .
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monday:
SFS 6:30/7:30/8:30 am - a few spots still avail in all 3! // FLY BM 4:45
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wednesday:
SFS 9:30a / FLY CC 12:30 & 7:45p
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#flywheel #nevercoast #poweryourlife #flywheelphilly #flywheelbrynmawr #sfsphilly #sculpt215 #sculptfitnessstudio #dunkin

Looking on at #SFSPhilly πŸ‡ΊπŸ‡Έ

#Repost @shootoutforsoldiers with @repostapp
・・・
Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story hour ⏱] #SFSPhilly

Mesa U downs GMH 13-10 in Thursday night Men's Summer League action at the
@shootoutforsoldiers #sfsphilly
Register for Mesa Lacrosse Club Boys and Girls Tryouts
Tryout information

All tryouts will be at The Haverford School 450 Lancaster Avenue Haverford, PA 19041

Mesa Futures Boys Lacrosse Tryout Dates and Times
2022 July 12th, 2017- 6:00 to 7:45 PM
2023 July 16th, 2017- 6:00 to 7:45 PM
2024 July 13th, 2017 - 6:00 to 7:45 PM
2025 July 13th, 2017 - 6:00 to 7:45 PM
2026 July 16th, 2017- 6:00 to 7:45 PM
2027 July 12th, 2017 - 6:00 to 7:45 PM

Mesa Futures Girls Lacrosse Tryout Dates and Times
2022 July 17th, 2017- 6:00 to 7:45 PM
2023 July 18th, 2017- 6:00 to 7:45 PM
2024 July 17th, 2017- 6:00 to 7:45 PM
2025 July 18th, 2017- 6:00 to 7:45 PM
2026 July 17th, 2017- 6:00 to 7:45 PM
2027 July 18th, 2017- 6:00 to 7:45 PM

Mesa High School Boys Dates
2020 July 23rd, 2017- 6:00 to 7:45 PM
2021 July 23rd, 2017- 6:00 to 7:45 PM

Cost is $50 to tryout
All participants receive a Mesa reversible

Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story in 1 hour ⏱] #SFSPhilly

College hour lids at #SFSPhilly πŸ‘ŒπŸ½

took the heli back and gave us a golf cart instead #sfsphilly #mediateam #hsm

hi! i'm really diggin' my routine @sculptfitnessstudio this week, and there are just a few spots left - go snag them so i can share it with you! please. πŸ™‚
spots avail in 4:30 tomo (Tues) & 9:30 Wednesday, or hop on the waitlist for the others (things change quickly!) βœŒπŸΌπŸ‘πŸ’ͺ🏼 .
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#sfsphilly #sculpt215 #sculptfitnessstudio #phillyaf

if you zoom in, you'll see me grinning. i challenged myself to do this sans wall and still managed to hold it for the photo and beyond. 7+ years of a consistent yoga practice, and i'm smiling because i held myself up away from the wall for more than a few seconds. i finally let the trust i have in my body & mind overshadow my fear of falling, and i managed to snap a candid photo for instagram in the process. 😜

back to my point from a couple weeks ago: let's focus on the things that bring us joy and do them with a joyful, open heart.... that's where the magic happens. ❀️ let's get stronger together - mentally & physically! - this week! i'm down to my final 2 classes at CPY - i hope to see you! ✌🏼 .
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su: 9am C2 CPY (last one!) // 11:30 FLY CC
m: 6:30/7:30/8:30 SFS // FLY BM
tu: 4:30/5:30/6:30/7:30p SFS
w: 7a FLY CC // 9:30 SFS // 12:30 FLY CC // 5:30 C2 CPY (last class at CorePower!)
th: 5:45p FLY BM
f: 11:30 FLY BM // 5:45 FLY CC
sa: 7:15a FLY60 BM .
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**stay tuned for any classes I'll be teaching with Aqua Vida! I'm happy so many of you are interested in taking class!! πŸ˜€πŸŒŠ

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