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#sfsphilly

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TOP POSTS

#Repost @shootoutforsoldiers with @repostapp
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Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story hour ⏱] #SFSPhilly

Do all things with love... like eating a cupcake between my 3 back-to-back classes @sculptfitnessstudio tonight (thanks @tarakcichonski - it was delicious! πŸ™ŒπŸΌ) Feelin' all the love from students & my instructor friends (@ellewahidii & @jpine22 😍😍) in classes today. Thanks for fueling me with love and inspiration every. single. day. I love ya all back. ❀️ #sfsphilly #sculptsquad

Celeb appearances at #SFSPhilly πŸ‘πŸ½

took the heli back and gave us a golf cart instead #sfsphilly #mediateam #hsm

Shoutout to my buddy @texlnghorn08 for dipping his toes (and obliques) into @sculptfitnessstudio πŸ’ͺ🏼 #sculptfitnessstudio #phillyaf #sfsphilly

Mesa U downs GMH 13-10 in Thursday night Men's Summer League action at the
@shootoutforsoldiers #sfsphilly
Register for Mesa Lacrosse Club Boys and Girls Tryouts
Tryout information

All tryouts will be at The Haverford School 450 Lancaster Avenue Haverford, PA 19041

Mesa Futures Boys Lacrosse Tryout Dates and Times
2022 July 12th, 2017- 6:00 to 7:45 PM
2023 July 16th, 2017- 6:00 to 7:45 PM
2024 July 13th, 2017 - 6:00 to 7:45 PM
2025 July 13th, 2017 - 6:00 to 7:45 PM
2026 July 16th, 2017- 6:00 to 7:45 PM
2027 July 12th, 2017 - 6:00 to 7:45 PM

Mesa Futures Girls Lacrosse Tryout Dates and Times
2022 July 17th, 2017- 6:00 to 7:45 PM
2023 July 18th, 2017- 6:00 to 7:45 PM
2024 July 17th, 2017- 6:00 to 7:45 PM
2025 July 18th, 2017- 6:00 to 7:45 PM
2026 July 17th, 2017- 6:00 to 7:45 PM
2027 July 18th, 2017- 6:00 to 7:45 PM

Mesa High School Boys Dates
2020 July 23rd, 2017- 6:00 to 7:45 PM
2021 July 23rd, 2017- 6:00 to 7:45 PM

Cost is $50 to tryout
All participants receive a Mesa reversible

They call it #wheelbarrow because you're going to want to be taken home in one (in a good way) #ToneitupTuesday continues at @sculptfitnessstudio with the beautiful @alissaluan #megaformer #sfsphilly #livingwellphl

When your bestie since 1st grade drives from Hoboken right to your class and shows up in the same @lululemon top. Have a great weekend everyone! ・・・
Bestie reunion in Philly @stephluongo @sculptfitnessstudio.... Megaformers, brunch and sushi (and of course, unplanned matching outfits) πŸ‘―πŸ’πŸΌπŸ’πŸ½πŸ·#philly

we're transitioning from teaser πŸ‘‰πŸΌ mini teaser πŸ‘‰πŸΌ snake in my SFS classes this week, so i wanted to break down a couple of points to help set you up for success. πŸ’ͺ🏼 (in this video, i'm doing mini teaser to snake for reference). to transition from teaser to mini teaser, keep your legs/feet crossed and use your strong core to drop your hands to the rails or platform. keep the twist and imagine a plank to pine through the hips, dragging the carriage in slowly as you elevate your hips, maintaining the twist throughout to really fire into the oblique. press into your hands to get your shoulders away from your ears and create space for your neck (hello, handstand prep! πŸ™ƒ), also pressing into both hands evenly to avoid dropping weight into one shoulder/overcompensating on one side. from mini teaser, your whole body is set up for a super smooth transition into snake! squeeze the legs together and twist the knees toward your tricep, pulling in and up through the bottom hip to really trigger the oblique to engage and help pull the knees more up toward the tricep to facilitate more twist. voila! that's 3/5 of your oblique series and here's a video of me using a slider for the very first time at home, so you can practice if you want. 😜

feel free to reach out with questions or chat with me at the studio!
see you in classes @sculptfitnessstudio ! β€’ today 9:30 // friday 4:30/5:30pm

#sfsphilly #sculptfitnessstudio #phillyfitness #megaformer #sculpt215

MOST RECENT

#TBT to YESTERDAY when I got to shake my ass and sweat bullets on top of Liberty One overlooking the sunset - with 2 of my favorite people in the world - in celebration of their birthdays this week (wearing the same @sculptfitnessstudio shirt that I wear basically every day because I'm low key obsessed)! I know social media shows our best sides but on the real, I am currently living my best life! Thanks @cityfitnessphilly! Top notch!
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Friends at @corepoweryoga, I'm teaching literally ALL weekend. So send song suggestions, tell me what you wanna werk, and come play!
°°°°°°°°°
#LoveMyFam #LoveTheLifeYouLive #LiveTheLifeYouLove #LiveYourPower #OneFitPhilly #CityFitness #Philadelphia #PhillyAF #IgniteYourIntention #TwerkItOutWerkItOut #ThatWasARunOnSentence #IDontCareThough #DontSleepOnMe #CPY #CorePowerYoga #SFSPhilly #ParivrrtaKoundinyasana #RevolvedHurdlersPose

#Repost @nanci.dodson
・・・
Philly! @skydancersean is joining our team @sculptfitnessstudio and teaching FREE mock classes!! Check for the sched on his or the studio's IG, but you can also reach out to the studio for a spot: info@sfsphilly.com. Come show your support for our growing #sculptsquad and get those free #muscleshakes ! #winning πŸ‘πŸ’πŸΌ #sculpt215 #sculptfitnessstudio #phillyaf #sfsphilly

Shoutout to my buddy @texlnghorn08 for dipping his toes (and obliques) into @sculptfitnessstudio πŸ’ͺ🏼 #sculptfitnessstudio #phillyaf #sfsphilly

Philly! @skydancersean is joining our team @sculptfitnessstudio and teaching FREE mock classes!! Check for the sched on his or the studio's IG, but you can also reach out to the studio for a spot: info@sfsphilly.com. Come show your support for our growing #sculptsquad and get those free #muscleshakes ! #winning πŸ‘πŸ’πŸΌ #sculpt215 #sculptfitnessstudio #phillyaf #sfsphilly

You guys there was a late cancel in Nanci's ADVANCED 10am class (seriously someone get that) and there are 2 spots now open at 11am! Do it! #Repost @nanci.dodson (@get_repost)
・・・
in case you missed the memo... you still have EIGHT chances to SCULPT with me this week (and one of those is level 2!! - and there's only one spot left!) .
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TUES 4:30/5:30/6:30/7:30pm
WED 9:30am
SAT 10a L2 / 11+12 all levels
@sculptfitnessstudio // book through our site: sfsphilly.com // first class is $15 .
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if you're coming to level 2 on Sat, come prep in my all levels classes this week. there's a build-up, people. πŸ€— .
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shown here: rev bear πŸ‘‰πŸΌ rev saw // no springs. .
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#sfsphilly #sculpt215 #sculptsquad #sculptfitnessstudio #phillyaf #megaformer

Celeb appearances at #SFSPhilly πŸ‘πŸ½

Sweet @terpsmlax lid spotted at #SFSPhilly πŸ‡ΊπŸ‡Έ

in case you missed the memo... you still have EIGHT chances to SCULPT with me this week (and one of those is level 2!! - and there's only one spot left!) .
.
.
TUES 4:30/5:30/6:30/7:30pm
WED 9:30am
SAT 10a L2 / 11+12 all levels
@sculptfitnessstudio // book through our site: sfsphilly.com // first class is $15 .
.

if you're coming to level 2 on Sat, come prep in my all levels classes this week. there's a build-up, people. πŸ€— .
.
.
shown here: rev bear πŸ‘‰πŸΌ rev saw // no springs. .
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.
#sfsphilly #sculpt215 #sculptsquad #sculptfitnessstudio #phillyaf #megaformer #lagreefitness

Happy 4th from Dunk & me. βœŒπŸΌπŸ‡ΊπŸ‡Έ
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Short sched this week due to the holiday & since I'll be out of town through the weekend! .
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monday:
SFS 6:30/7:30/8:30 am - a few spots still avail in all 3! // FLY BM 4:45
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wednesday:
SFS 9:30a / FLY CC 12:30 & 7:45p
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#flywheel #nevercoast #poweryourlife #flywheelphilly #flywheelbrynmawr #sfsphilly #sculpt215 #sculptfitnessstudio #dunkin

Looking on at #SFSPhilly πŸ‡ΊπŸ‡Έ

#Repost @shootoutforsoldiers with @repostapp
・・・
Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story hour ⏱] #SFSPhilly

Mesa U downs GMH 13-10 in Thursday night Men's Summer League action at the
@shootoutforsoldiers #sfsphilly
Register for Mesa Lacrosse Club Boys and Girls Tryouts
Tryout information

All tryouts will be at The Haverford School 450 Lancaster Avenue Haverford, PA 19041

Mesa Futures Boys Lacrosse Tryout Dates and Times
2022 July 12th, 2017- 6:00 to 7:45 PM
2023 July 16th, 2017- 6:00 to 7:45 PM
2024 July 13th, 2017 - 6:00 to 7:45 PM
2025 July 13th, 2017 - 6:00 to 7:45 PM
2026 July 16th, 2017- 6:00 to 7:45 PM
2027 July 12th, 2017 - 6:00 to 7:45 PM

Mesa Futures Girls Lacrosse Tryout Dates and Times
2022 July 17th, 2017- 6:00 to 7:45 PM
2023 July 18th, 2017- 6:00 to 7:45 PM
2024 July 17th, 2017- 6:00 to 7:45 PM
2025 July 18th, 2017- 6:00 to 7:45 PM
2026 July 17th, 2017- 6:00 to 7:45 PM
2027 July 18th, 2017- 6:00 to 7:45 PM

Mesa High School Boys Dates
2020 July 23rd, 2017- 6:00 to 7:45 PM
2021 July 23rd, 2017- 6:00 to 7:45 PM

Cost is $50 to tryout
All participants receive a Mesa reversible

Guess the year on these oven mitts πŸ‘‡πŸ½ [Answer will be posted on Insta Story in 1 hour ⏱] #SFSPhilly

College hour lids at #SFSPhilly πŸ‘ŒπŸ½

took the heli back and gave us a golf cart instead #sfsphilly #mediateam #hsm

hi! i'm really diggin' my routine @sculptfitnessstudio this week, and there are just a few spots left - go snag them so i can share it with you! please. πŸ™‚
spots avail in 4:30 tomo (Tues) & 9:30 Wednesday, or hop on the waitlist for the others (things change quickly!) βœŒπŸΌπŸ‘πŸ’ͺ🏼 .
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#sfsphilly #sculpt215 #sculptfitnessstudio #phillyaf

if you zoom in, you'll see me grinning. i challenged myself to do this sans wall and still managed to hold it for the photo and beyond. 7+ years of a consistent yoga practice, and i'm smiling because i held myself up away from the wall for more than a few seconds. i finally let the trust i have in my body & mind overshadow my fear of falling, and i managed to snap a candid photo for instagram in the process. 😜

back to my point from a couple weeks ago: let's focus on the things that bring us joy and do them with a joyful, open heart.... that's where the magic happens. ❀️ let's get stronger together - mentally & physically! - this week! i'm down to my final 2 classes at CPY - i hope to see you! ✌🏼 .
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su: 9am C2 CPY (last one!) // 11:30 FLY CC
m: 6:30/7:30/8:30 SFS // FLY BM
tu: 4:30/5:30/6:30/7:30p SFS
w: 7a FLY CC // 9:30 SFS // 12:30 FLY CC // 5:30 C2 CPY (last class at CorePower!)
th: 5:45p FLY BM
f: 11:30 FLY BM // 5:45 FLY CC
sa: 7:15a FLY60 BM .
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**stay tuned for any classes I'll be teaching with Aqua Vida! I'm happy so many of you are interested in taking class!! πŸ˜€πŸŒŠ

#FLYFAM sculpts together. πŸ’™πŸ’ͺ🏼 Thanks for a great class, @ellewahidii - I'm going to be feeling that leg series in my 12:30 Flywheel class. ☺️ #flywheel #poweryourlife #nevercoast #sculptsquad #sculpt215 #sculptfitnessstudio #phillyfitness #phillyfitfam #phillyaf #sfsphilly

do all things with love. β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ classes this week // m: 6:30/7:30/8:30a SFS // 4:45 FLY BM
tu: 4:30/5:30/6:30/7:30 SFS
w: 9:30 SFS // 12:30 FLY CC // 5:30 C2 CPY
f: 12:30 FLY BM // 5:45 FLY CC
su: 9a C2 CPY(last one!!) // 11:30 FLY CC ✌🏼🚲πŸ’ͺ🏼

I told y'all that @goodkarmaphilly iced coffee is no joke.☺️ JK, but this is this week's routine in hyper speed because I obvi can't post a 50-min vid. You can come to class tonight or tomorrow and experience it, though. πŸ˜‰πŸ’ͺπŸΌπŸ‘ (2 videos ✌🏼, swipe left πŸ‘ˆπŸΌ) SHOUT OUT TO THE LADIES IN 12:30 WHO TOTALLY CRUSHED THIS SEQUENCE, BTW. πŸ™ŒπŸΌ @justyna_anna @jesuter29 @bbruth321 @santosj83
#sfsphilly #sculpt215 #phillyfitness #phillyaf #sculptfitnessstudio #sculptsquad #megaformer #phillyfitfam

to celebrate that i'm teaching a lot of classes @sculptfitnessstudio over the next couple weeks and the fact that i'm wearing real, human clothing in this photo, let's throw it back to the time [last week] my mom took TWO SFS classes back to back and thought it'd be fun to have me model in front of the studio to document her experience. πŸ™‚

classes this week!
sun: 9a C2 CPY / 11:30 & 12:30 FLY CC
mon: 6:30/7:30/8:30a SFS / 4:45 FLY BM
tues: 12:30/4:30/5:30/6:30/7:30 SFS
wed: 7a FLY CC / 9:30a SFS / 12:30 FLY CC
thur: 5:45 FLY BM
fri: 12:30 FLY BM / 5:45 FLY CC
sat: 2:15p AquaFLOW @aqua.vida !! ✌🏼🚲πŸ’ͺ🏼🌊

Ain't no party like a Sculpt Squad party cuz a Sculpt Squad party don't stop #Repost @nanci.dodson ・・・
pulsin' in the new swag @sculptfitnessstudio with @ellewahidii ... neither one of us may be from Philly, but we're still #phillyaf πŸ‘ŠπŸΌ new floors, studio upgrades, new swag, same great classes. ✌🏼 #sculpt215 #sculptsquad #sfsphilly #mermaid #megaformer

pulsin' in the new swag @sculptfitnessstudio with @ellewahidii ... neither one of us may be from Philly, but we're still #phillyaf πŸ‘ŠπŸΌ new floors, studio upgrades, new swag, same great classes. ✌🏼 #sculpt215 #sculptsquad #sfsphilly #mermaid #megaformer

1 down, 4 to go. Snag those last couple spots tonight @sculptfitnessstudio - it'll be fun! #fifthlunge #megamarathon #sfsphilly #toneituptuesday #megaformer

tryin' to look all hard in my new overalls (good looking out yesterday, everyone... they are, in fact, called overalls. ☺️) class sched this week ✌🏼 tu: 12:30/4:30/5:30/6:30/7:30 SFS (you're reading that right)
w: 9:30 SFS / 12:30 FLY CC / 5:30 C2 CPY
th: 5:45 FLY BM
f: 12:30 FLY BM / 5:45 FLY CC *new class time!
sa: 10/11a LEVEL 2! & 12p all levels SFS

K I N G C O B R A. "i'm a badass mutha who don't take no crap off nobody." - cool runnings.
that sums up how i feel when i'm doing this exercise. (super serious face necessary for focus 😜) #sculptfitnessstudio #sculpt215 #sfsphilly #toneituptuesday #megaformer #kingcobra

standing inner thigh πŸ‘‰πŸΌ escalator lunge πŸ‘‰πŸΌ reverse snake. no springs. πŸ‘ŠπŸΌπŸ˜… i'll be back next week for all my regular classes @sculptfitnessstudio and next Friday will be my last FBF with you all, so book those machines! πŸ’™πŸ’ͺ🏼 #sfsphilly #sculptfitnessstudio #lagreefitness #megaformer #phillyfitness #igers_philly #sculpt215

playing around with some fun things @sculptfitnessstudio ... after a little fine tuning, you might see/feel it very soon (ahem...Saturday. πŸ˜‰still a few spots in the 11am level 2!) 😍

#sculpt215 #sculptfitnessstudio #lagreefitness #megaformer #phillyfitness #sfsphilly 🎼: Talking Heads πŸ™ŒπŸΌ

rainy morning vibes // maybe wishing it wasn't actually raining right now.
class sched next week:
su: 9a C2 CPY
m: 6:30/7:30a SFS // 4:45 FLY BM
tu: 12:30 SFS // 3:45 FLY CC // 5:30/6:30/7:30 SFS
w: 9:30a SFS // 12:30 FLY CC // 5:30 C2 CPY // 7:45p FLY CC - (subbing for @hdillon412 !)
th: 5:45 FLY BM
f: 12:30 FLY BM // 4:30/5:30 SFS
sa: 8:15a FLY60 CC // 10/11a LEVEL 2! / 12p all levels SFS ✌🏼🚲πŸ’ͺ🏼

So fresh so clean Wednesday. Sculpt, handstands and squeaky shoes.
#getmoney #philadelphiabarleague #peacelovereps #sfsphilly

floor lunge w/ some extra sass. πŸ’πŸΌ (video is sped up)

#sfsphilly #phillyfitness #floorlunge #megaformer #sculpt #sculpt215 #sculptfitnessstudio #lagreefitness

pretty pumped about this since i've worked on it for what feels like forever. pls ignore the facial expressions & rest assured these poses will not be in my SFS classes. ✌🏼

No new teams move into the top 10 this week! We still have 7 from #SFSBaltimore, 2 from #SFSAtlanta, and 1 from #SFSPhilly

real talk... i'm pretty sure i've never been this excited to sub classes (and i'm always excited to sub, so this is legit). booking is open --- come to my level 2 debut when i sub for @sarahdepre Saturday, May 13!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #sfsphilly #sculpt215 #sculptfitnessstudio #phillyfitness #megaformer #sculptsquad

wednesday lessons:
falling is not failing // taking a break is not giving up // self-care is real & necessary, and you're not letting people down when you take care of yourself // laying on the couch an entire afternoon is not necessarily lazy // talking as little as possible for an entire day is not easy (but it sure does help!). not #tbt yet but hey, i don't care. this is one of my absolute fave pics from the @aqua.vida classes and it's perfectly imperfect, embracing fun and levity in falling and not taking yourself so seriously. very excited for some new things around the corner & making myself a priority so i can be there for all of YOU!
see y'all for the other classes this week!

thurs: 5:45 fly bryn mawr
fri: 12:30 fly center city (sched change this week only!) / 4:30/5:30 SFS
sun: 9a C2 CPY
omg i have almost an entire weekend off!! πŸ™ŒπŸΌ [πŸ“Έ: Aqua Vida]

#flywheel #flywheelphilly #flywheelbrynmawr #poweryourlife #nevercoast #sfsphilly #sculpt215 #phillyfitness #aquavidasup #cpyphilly

inhale the good ish // exhale the bad ish. (@alannagthemft i'm forever inspired by how you end class)

off tomorrow πŸ™ŒπŸΌ. [go phillies! ⚾️] classes next week:

su: 9a CPY C2 / 11:30 FLY CC
m: 6:30/7:30a SFS / 10a CPY Sculpt (last one!) / 4:45 FLY BM
tu: 12:30 SFS / 3:45 FLY CC / 5:30/6:30/7:30p SFS
w: 9:30 SFS / 12:30 FLY CC / 5:30 CPY C2
th: 5:45p FLY BM
f: 12:30 FLY BM / 4:30/5:30p SFS
#flywheel #poweryourlife #nevercoast #sculpt215 #sculptfitnessstudio #sfsphilly #cpyphilly #dublin #lovedublin #fbf #standingbowpullingpose

we're transitioning from teaser πŸ‘‰πŸΌ mini teaser πŸ‘‰πŸΌ snake in my SFS classes this week, so i wanted to break down a couple of points to help set you up for success. πŸ’ͺ🏼 (in this video, i'm doing mini teaser to snake for reference). to transition from teaser to mini teaser, keep your legs/feet crossed and use your strong core to drop your hands to the rails or platform. keep the twist and imagine a plank to pine through the hips, dragging the carriage in slowly as you elevate your hips, maintaining the twist throughout to really fire into the oblique. press into your hands to get your shoulders away from your ears and create space for your neck (hello, handstand prep! πŸ™ƒ), also pressing into both hands evenly to avoid dropping weight into one shoulder/overcompensating on one side. from mini teaser, your whole body is set up for a super smooth transition into snake! squeeze the legs together and twist the knees toward your tricep, pulling in and up through the bottom hip to really trigger the oblique to engage and help pull the knees more up toward the tricep to facilitate more twist. voila! that's 3/5 of your oblique series and here's a video of me using a slider for the very first time at home, so you can practice if you want. 😜

feel free to reach out with questions or chat with me at the studio!
see you in classes @sculptfitnessstudio ! β€’ today 9:30 // friday 4:30/5:30pm

#sfsphilly #sculptfitnessstudio #phillyfitness #megaformer #sculpt215

mega yoga. mega flow?! is that a thing? although we won't be doing this sequence in my classes @sculptfitnessstudio , i did have a bunch of fun making it up and playing. ☺️ have a great weekend! ✌🏼

update: all full, but you can still hop on the waitlists! πŸ™ŒπŸΌ thanks, y'all! ❀️ β€’β€’β€’ there are 3 spots open in my 4:30 and 1 in my 5:30 tomorrow @sculptfitnessstudio, so i'm gonna need you to go book them right now. (please). k, thanks.
p.s. the FBF playlists are on point. πŸ‘ŒπŸΌ

"You cannot seek water
from the one
who drained your seas,
and you cannot build
a home for your worth
inside of another being.
The medicine is when
you return to yourself
where you will remember
your strength,
reclaim your own rhythm,
and write your new song." Victoria Erickson

hey wednesday. let's go. (and seriously, these mosaics get me every time...) 9:30am SFS (waitlist only) / 12:30 FLY CC (book it!) / 5:30 C2 ✌🏼

oh hey there. have an awesome sunday. πŸ‘πŸΌ classes this week:

m: 6:30/7:30a SFS / 10a YS CPY / 4:45 FLY BM
tu: 12:30 SFS / 3:45 FLY CC / 5:30/6:30/7:30 SFS
w: 9:30 SFS / 12:30 FLY CC / 5:30 C2 CPY
th: 5:45 FLY BM
f: 12:30 FLY BM / 4:30/5:30 SFS
sa: 8:15a FLY60 CC (yesssss i love subbing this class!)
su: 9a AND 12p (sub!) C2 CPY ✌🏼️

Mega grateful to be part of this studio & team of amazing badass babes (you're a badass babe too @og_fitness ☺️). HBD @sculptfitnessstudio and thank you, @sarahdepre for giving me the unicorn feels in your magical level 2 this morn. πŸ¦„
❀️πŸ’ͺ🏼 #sfsphilly #sculpt215 #sculptsquad #phillyfitness

So I did my own workout after my classes tonight and decided fifth lunge is making a comeback in my classes next week. Then I did this thing where I tried to take a photo and make a face like, "hey, y'all I'm a badass chillin' in fifth lunge" and right after this I LOL'd so hard at myself for tryin' to look all hard. See ya next week or in @sarahdepre 's level 2 if you're around tomorrow. Happy birthday, @sculptfitnessstudio - I ❀️YOU!!! Thanks for being a super welcoming community and one of my first workouts in Philly when I moved! 😍
✌🏼️πŸ’ͺ🏼 #sfsphilly #sculpt215 #sculptsquad #phillyfitness #fifthlunge #megaformer #lagreefitness

Since y'all did so well with static lunge off the front of the machine in my @sculptfitnessstudio classes last week, let's do it off the back. My gift to you. 😘. (Gotta give credit where it's due - @blondegirlshay busted this out in the class I took in London and I was like HECK YES, THIS IS HAPPENING. Also, I was crying on the inside and my quads were quivering. All good things. You can all thank Shayna for this inspiration. πŸ™ŒπŸΌ) 10 chances to sculpt with me this week, and let's be real... this lunge variation will only be 3 minutes of a 50-minute class. (I'm new to Hyperlapse and this video is sped up - I'll get it together someday. πŸ˜† #imnottechsavvy )
#sculpt215 #sfsphilly #sculptsquad #phillyfitness #megaformer #lagreefitness #bodybylagree #staticlunge #beastcoast #thosefacialexpressions 😏

In the vein of holding myself accountable to deeper reflection, I'm focusing on a single theme for the month of April. It's a beautiful thing to be closer to spring, but I often find myself rushing to be at a certain point when there's more to be seen along the way. This got me thinking about being completely lost, whether it's mentally, physically, emotionally, spiritually... I have a hard time not knowing where I'm going. While I don't consider myself a planner or someone who requires an agenda, I do typically know the direction in which I'm headed. When I got off the subway in London, I (very confidently 😏) walked the wrong direction for an hour before realized I was completely lost. I couldn't use my phone because I didn't have international service, and the three passers-by I asked for directions had no clue where I was trying to go. Neat. I had some choices: I could cry, I could be pissed off, or I could woman up and embrace whatever emotion I felt in the moment, take a deep breath and learn a little bit about myself and my reactions in life. First of all, I'm super happy to say that was my attitude - to reflect on my reactions and embrace positivity. Second of all, I laughed out loud that that's where my head was while I was completely lost alone in a city carrying my backpack that was digging into my shoulders. (How far I've come since my early 20s...). I realized that sometimes - maybe most of the time, really - being lost helps us find ourselves. Every situation is an opportunity for us to learn and reflect on our actions. If I would have chosen the path of anger, it really wouldn't have gotten me anywhere, and neither would crying in the street. So, how can we embrace uncertainty without expectation? Let's start by offering ourselves up to the possibilities with an open mind. ✌🏼️ See y'all soon.
And thank you, @danielcorduayoga for an awesome practice today and the reminder that in serving others we also need to serve ourselves sometimes. Needed that. πŸ™πŸΌ
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This week's class sched is in the comments - an official, normal class schedule will be in effect as of next week. ☺️

They're backkkkkk and ready to give you the good kind of shakes this week! #Repost @nanci.dodson ・・・
#toneituptuesday with my friend @sarahdepre @sculptfitnessstudio . We both traveled in Ireland at the same time, but not together, and now we're back. Neat!
#sfsphilly #sculptsquad #staticlunge #megaformer #lagreefitness

#toneituptuesday with my friend @sarahdepre @sculptfitnessstudio . We both traveled in Ireland at the same time, but not together, and now we're back. Neat!
#sfsphilly #sculptsquad #staticlunge #megaformer #lagreefitness

When I'm officially on vacation, I work out after hours with improv plank-to-pikes then hang out with my good friend @dani_fromtheblock_yoga ❀️ P.S. For those of you who have asked, I still haven't packed.

"Look ma, no springs!" πŸ’ͺ🏼 Fun oblique improv session with @ellewahidii after my 9:30 this morning @sculptfitnessstudio πŸ™ŒπŸΌ Video skills: @og_fitness
#sfsphilly #sculptsquad #megaformer #lagreefitness

A little #megamovemonday as a PSA that Nanci will be on vacation next week and you need to schedule all the classes with her this week. You're welcome. #repost @nanci.dodson
・・・
P.S. I didn't edit out the ending with me saying it's hard... because you need to know instructors are also human and this stuff is hard. πŸ˜†

#sfsphilly #sculptsquad #coolio #lagreefitness #phillyfitness

#flyfam + #sculptsquad + vegan treats by @pandahamandah + hip hop + tap backs = epic Saturday morning. 😍πŸ’ͺπŸΌπŸΎπŸ’™πŸš² Happy birthday, Flywheel Philly. You've been a big part of my Philly journey so far and I'm so happy to celebrate with you today... That ride was EVERYTHING and I'm apparently obsessed with Coolio. I'm okay with it.
#flywheel #flywheelphilly #whywefly #nevercoast #phillyfitfam #phillyfitness #sfsphilly

@talmphillyfly @stephluongo @findnseekfitness

Warning ⚠️ Fitness Brag Alert: Feeling some self love today and super proud of myself! Reviewed my attendance @sculptfitnessstudio and I have taken 36 classes since coming back in January!! #megastrong #megaclient #sfsphilly #lagreemethod #lagreefitness #megaformer #gettinghotandhealthy #strongnotskinny

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