#sfsherifftest

MOST RECENT

2nd session of cardio Galway through this afternoon elliptical for 45 min now treadmill for sprints. All for this Police department test this weekend #puttinginwork #cardioworkout #sweatitout #sfsherifftest #pdtest #physicalagilitytest

Thursday is a not international chest but it's my chest day. Staying light before this weekends physical agility test. #philippians413 #puttinginwork #pdtest #4amworkout #blackstonelabs #blackstonelabsofficial #dustextreme #hypeextreme #sfsherifftest #physicalagilitytest

No smiling after cardio today 30 min wind Sprints on treadmill for physical agility test this weekend #4amworkout #sfsherifftest #physicalagilitytest #pdtest

So when it's Mother's Day and your family is in Seattle what do you do. Well you hit the gym for the second of your two workouts. Shoulders with second round of an hour of cardio #philippians413 ##blackstonelabs #blackstonelabsofficial #physicalagilitytest #eatingclean #leaningout #happymothersday #puttinginwork #sfsherifftest

TGIF! Not really as I don't the weekend off. 3rd day of getting for double workouts. Tired as fuck but taking my dust extreme straight to get me sweating before I get to the gym. Cardio in both sessions and first time lifting in a week as dealing with a nagging shoulder. #4amworkout #cardioworkout #earlybirdgetstheworm #chestday #blackstonelabs #blackstonelabsofficial #philippians413 #dustextreme #hypeextreme #eatingclean #puttinginwork #pdtest #physicalagilitytest #sfsherifftest

Most Popular Instagram Hashtags