Day 19/20 of the #22PushUpChallenge
44 press ups today
Remember, it's about raising awareness for POST TRAUMATIC STRESS DISORDER (PTSD). It doesn't matter how you do it or if you don't find it challenging enough, just do your 22 and pass it on by nominating someone else.
If anybody would like to donate £5 to this worthy cause then just text PTSD22 to 70004. This will make changes for lots of people suffering from this illness.
There are 22 veterans a day that are committing suicide, and this is a small way to raise awareness for that issue.
The rules are simple: *once you are nominated your 22 days start the following day *every day record yourself doing 22 push ups *every day you must nominate a different person.Try to nominate who has ability to do it/half or full push ups. *finally have fun with this. This is a simple way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedom and it's sad so many veterans feel suicide is the only way out. (Copy paste status) @ergo5sport #e5gymgroup #ergo5sport #sexygoals
My nominations is @t36ryan & Harry King