[PR] Gain and Get More Likes and Followers on Instagram.

#sexyat50

710 posts

TOP POSTS

Just one glam day in the city. Today I leave for THE mountain of all mountains! #JourneyToEverest #SexyAtAnyAge #SexyAt50 #BadassAt50

This class starts tomorrow, October 7 at 9pm
Call 09178gforce to enroll or download our APP

#Repost @nadinetengco (@get_repost)
・・・
Oct. 5. Power, Strength, Muscle Control in a sensual dance fitness class. I prefer this any day over traditional gym weights and strength training. I get ultimate results and I feel woman in #Whiteshirtlove#RoadToEverest #NothingLikeDance #SexyAtAnyAge #FitAt50 #SexyAt50 #Gforce #TeacherGeorcelle

Ready for their RED HOT EVENT!
H&MU by @yamiparungaomua Styled by Vianka Amurao (Style Ninja)
#RedHotThanEver #CenturyTunaRed
#SexyAtAnyAge #SexyAt50 #QueenMode 👸🏻👫💪🏼

Oh yes she did! @faithhill led a birthday singalong and it was wonderful! 🎉🎂👍
#countrybites #timmcgraw #sexyat50

Happy bday to you @kathytodd48 wishing you many more #bashmentgranny#sexyat50#50neverlookedsogood#humblesweetestladyiknow#luv❤ 💖💖💖💖💖💖💖💖💖

Celebrating my Good friend Birthday
#sexyat50
#goals
#loveher

The golden 50!!! Happy birthday to my precious mother, abiamo bi iru e ko si, iya dada ni yin. You have stood by me even at my worst moments, I may not be the best daughter but you have been the best mum. I'm so grateful to experience this day with you, indeed God has been faithful. I love the way that you love my dad and how you've been a strong backbone for our family, you are the best. I wish you many more years in good health and all round breakthrough, eyin le ma lo daddy gbo. I love you so much mum. *kisses* #sexyat50 #fabulous #queenofqueens

Congratulations to my husband for taking 🥇 during our #kayakrun today! #ProudWife #SexyAt50 #JobWellDone #FirstPlace

MOST RECENT

A gift every woman must give herself and each other is a roadmap to SUSTAINABLE Success.
Our body, lifestyle, and priorities change as we age. My book reveals secrets to looking good, feeling great, and loving our bodies through the different stages of life: "BEAST MODE" (25-35 yrs old), ""MOTHER MODE" (36-45 y.o.), and "QUEEN MODE" (46 yrs and above).
Give this as a gift to women you love ❤
Available in bookstores nationwide, Amazon.com, and "Buqo" App on App and Play Stores
#SexyAtAnyAge #SexyAt50 #GiftOfSuccess

Getting STRONGER everyday!! I’m about to jump into a 30 days to healthy living. NOT to only loose weight BUT helps you sleep through the night, clears up skin, energy....the effects are CRAY CRAY AWESOME!!! Plus, I’m THINKING about going ALL out to have my outsides MATCH what I’m feeling inside. Make sense? #arbonne30daystohealthyliving #arbonne #lifestyle #changeisgood #imchanging #godisgood #sexyat50 #cagefreeeggs #organiceggs #icanfeelit #allthetinegodisgood #funfood #faithfitnessfun101 #faithalpher

After my #RoadToEverest now comes #RoadToBodyCon! It's another milestone event I chose to do for my 50th year. I thought Everest was above my comfort zone but this... this has to be THE bravest thing I have ever done! Running in my La Senza undies under the heat of the Subic sun during the #CenturyUnderpantsRun is nothing compared to the "hutzpah" to compete with bodybuilding women half my age! Bahala na si Batman. I have a story to tell, which I shared in my book "Sexy At Any Age." This is another great way to put it out there so that others may benefit. It means the world to me to be able to inspire others through the life I have lived ❤ #SexyAtAnyAge #SexyAt50 #StrongerWithGolds #BodyConPH #BodyCon3 #FitspirationPH #FitspirationLeague

Relief. Homeward bound. Mission completed. Milestome achieved. Many of my friends celebrate their 50th birthday with grand parties. I wanted to celebrate my birthday for one entire year with milestone after milestone of grand and silly memories that celebrate ME. #JourneyToEverest #SexyAtAnyAge #SexyAt50 #BadassAt50

"It's all downhill after 25." 🙈 This is a msg sent to me 3 yrs ago by a young lady. It appeared on my timeline just now. I wonder what possessed me then to screen cap it and then send it to myself privately. It made me smile though...I'm 2x her age today. It made me happy for myself because at 50, I sincerely believe the best is yet to come for me...even for my body 😊 #SexyAtAnyAge #SexyAt50

Celebrating my Good friend Birthday
#sexyat50
#goals
#loveher

Gain weight... loose weight... I still look dam good for 50 plus, lol

Quote #28 from my Amazon Bestseller, 101 Awesome Quotes for Women. Get your free copy by going to my website.
#bestseller
#grownupsexy
#author
#speaker
#motivation
#motivationalspeaker
#confidenceissexy
#bossbabe
#bosslady
#sexyat50

First half marathon @ 50! #sexyat50

My super #sexyat50 kayaker husband... #kayakpolo #babyitscoldoutside

When is cold outside, it’s time for #kayakpolo... #embracetheweather #sexyat50 #pool #babyitscoldoutside

Quote #29 from my quote book for women. Visit my website to get your free copy of the ebook.
Link in bio. 👆🏼👆🏼👆🏼👆🏼👆🏼
.
.
#amazonbestseller #sexyat50 #seminars #success #seminar #speaker #mompreneur #motivation #motivationalspeaker #motivationalquotes #keynotespeaker #grownupsexy #grownupsexyseminar #confidenceissexy

Tomorrow, November 4th, 2017 this guy will be 25 x 2 or 18 with 32 years experience!! NIFTY, NIFTY my hottie/best friend/best daddy to Caellum will be 5️⃣0️⃣‼️ #50 #50yearsold #1967 #niftyfifty #niftyniftylookwhosfifty #niftyniftylookwhos50 #sexy #sexyat50 #50andfabulous #likeafinewine #likeafinewinewegetbetterwithage #hottie #myhottie #oldguysrule #oldguysdoitbetter #myguy #mylove #love #navitiresort #naviti #varadero #varaderobeach #playavaradero #cuba #2017

51 in 3 days. #lookinggood #sexyat50

The Himalayas, Mt. Kongde 6000+ MASL #RoadToEverest #SexyAtAnyAge #SexyAt50 #BadassAt50 📷 @koigrey

Day 2 The Himalayas R - Mount Thamserku 6608+Masl; L - Mt. Khumbi-Yala 5900+Masl.
It's a long day today with a total altitude gain of 1,000 meters. We are climbing up to our next camp at 3,400 meters. So far, so good. Surreal view and quaint villages along the way ❤ #RoadToEverest #SexyAtAnyAge #SexyAt50 #BadassAt50 #SamsungPhotography #SamsungNote8 📷 @koigrey

Day 5. Arrived at Lukla. The flight across the Himalayas on a small plane was beyond words. ❤ #RoadToEverest #SexyAtAnyAge #SexyAt50

An amazing time was had at the Grown Up Sexy LIVE Seminar in Portland. Don’t miss out on the next one. Register early for special pricing. .
.
#secondact #speaker #seminar #success #seminars #sexyat50 #sexyat40 #girlboss #grownupsexy #confidenceissexy #portland #moremagazine #motivation #inspiration #motivationalspeaker #changeyourlife #beautyatanyage

Post Cordilleras, Pre Everest lewk ☺ Magaling ang MUA, mukha akong tao slightly for a day 🤣 Thank you @aicalatay 👏👏👏 #GoldenGirlForGolds #SexyAtAnyAge #SexyAt50

Extra Strength Superfood Fruit Leather for Everest and a badass warm-up hike in Benguet this weekend! Will share how I make this later 👊 Totoo na ito!!! 🙈#JourneyToEverest #MacaX #PerformanceNutrition #MicronutrientsMatter #SexyAtAnyAge #SexyAt50 #BadassAt50 #FitAt50

Brekky! My fave meal! ❤
1. Starts with good pour over Sagada coffee 2. Aaalways a green @sexybeastjuice ABS WATER 3. Tuna Eggs Florentine 4. Yeah. It tastes as good as it looks.
I eat like this when I want to lose weight. I already lost 2 lbs. in 3 days. The recipe for my Tuna Eggs Florentine is in my Superbod Abs diet/plan (book is available at lazada.com). Get my Sexy Beast "Abs Water" at all Poke Poke branches, Epicurious, or order from thesexybeastjuice.com.
My current secret diet plan is similar to the #AnneKapal diet. The guidelines are in my book "Sexy At Any Age," available in Fully Booked, National Bookstore, amazon.com and in Buqo (download app in App and Play Stores).
All my secrets I have made available to you on my golden year ❤❤❤
#SexyAtAnyAge #AnneKapal #SexyBeastJuice #CenturySuperbodAbsPlan #Detox #JuiceUpSlimDown #FightFatWithFat #GlutenFree #DairyFree #Omega3FightsBellyFat #NadineTengco #SexyAt50

The golden 50!!! Happy birthday to my precious mother, abiamo bi iru e ko si, iya dada ni yin. You have stood by me even at my worst moments, I may not be the best daughter but you have been the best mum. I'm so grateful to experience this day with you, indeed God has been faithful. I love the way that you love my dad and how you've been a strong backbone for our family, you are the best. I wish you many more years in good health and all round breakthrough, eyin le ma lo daddy gbo. I love you so much mum. *kisses* #sexyat50 #fabulous #queenofqueens

SIBUT SOUP! My client gave me sibut herbs - Goji berries, Chinese foxglove, Angelica Sinesis (Dong Quai), Chinese lovage root – blended and bought in China. It looked superior to the ones I saw in the grocery the other day. I was told that mine had the “perfect blend” or ratio between the 4 roots/spices. The Chinese use this to boost the immune system. Tonight, I’m using it to stimulate and regulate menstrual flow. The Chinese foxglove and Dong Quai are powerful emmenagogues – perhaps even the lovage root. Emmenagogues stimulate blood flow so I don’t think sibut soup is a good thing to drink when you’re pregnant.
The sibut herbs are boiled with beef/pork/chicken bones or tendons (for collagen). I used bulalo bones and some meat for added iron. I’m building up my hemoglobin so I can better transport oxygen in my cells and tissues. #RoadToEverest #PerformanceNutrition #MicroNutrientsMatter #SexyAtAnyAge #SexyAt50 #FitAt50

Oct. 10. APPLE & PUMPKIN PIE smoothie bowl! 🍎🎃 So far, this is my best recovery meal because it also fights FAT with FAT! It's all PLANT BASED and Christmas-y! 🎄

I added beneficial fats galore to speed up healing and offset the effects of stress on weight gain:
Omega 3s - chia, flax
MUFAs - almond slivers, Cacao nibs, sesame butter, black sesame seeds

Smoothie base- pureed pumpkin, frozen banana, almond milk, sacha inchi protein powder, flax plus the spices nutmeg and cinnamon to bring down inflammation - great for recovery and fat busting.
So much vitamins, minerals, antioxidants in the right balance of carbs, fats, and proteins. Super yummy too! IT REALLY DOES NOT GET ANY BETTER THAN THIS!!! #RoadToEverest #MicroNutrientsMatter #FightFatWithFat #PerformanceNutrition #Vegan #Superfoods #SexyAtAnyAge #SexyAt50 #FitAt50

"UnBEETable" Sayote Pasta! I find ways to "sneak-in" beet juice in my food. My sauce has scallops, tomatoes, beet juice, eggplant, capers, black olives and basil. I used spiralized sayote as noodles! #RoadToEverest #NitricOxide #AltitudeSickness #MicroNutrientsMatter #DairyFree #GlutenFree #StarchFree #SexyAtAnyAge #SexyAt50 #FitAt50 #BadassAt50

Oct. 9 #RoadToEverest. UnBEETable Smoothie Bowl!
LET’S TALK ABOUT NITRIC OXIDE. High nitric oxide in the blood is key to adaptation of Tibetans who live at altitudes 14,000 ft and above. They have 200x more nitric oxide than people who live on lower ground.
I experienced altitude sickness 4 yrs ago in the Andes mountains.I thought I was going to die!
It was such an excruciating experience 😢My trip to the Himalayas will take me to altitudes 18000-20000+ft. I want to be ready!

Almost daily, I make concoctions rich in nitric oxide, which are also rich in iron to maximize the oxygen uptake of my cells. So aside from decreasing chances of altitude sickness, I am also increasing my endurance, strength, and stamina!

In this video I made a smoothie bowl using beet juice, black cherry yogurt and unsweetened cranberry juice.
Beet juice is a buzz word among ultra-endurance athletes bec. it increases blood flow capacity and decreases oxygen that muscles need, which translates to better athlete efficiency.
I’m adding unsweetened cranberry juice, which is also high in nitric oxide. The black cherry non-dairy yogurt is high in iron to increase hemoglobin, which carries oxygen throughout the body.
Beets, black cherries and cranberries are all very rich in anti-oxidants and anti-inflammatory compounds to increase muscle recovery and decrease the damage of stress – all of which I badly need as an aging badass wannabe!
#NitricOxide #MicroNutrientsMatter #PerformanceNutrition #SexyAtAnyAge #SexyAt50 #BadassAt50 #ShotOnSamsungS8

10.7 #RoadToEverest Persimmons! I refuse to go on a diet that will restrict fruits. Yeah. No Keto for me. God is in the details. These days, macros (calories, fat, carbs, protein) are not nearly important to my wellbeing as micro nutrients and minerals.
Persimmons are rich in a number of antioxidants esp vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthins that reduce oxidative stress. It prevents
signs of premature aging like wrinkles, age spots, Alzheimer’s fatigue, loss of vision, muscle weakness etc. I'm 50...HELLO!
Also it provides copper, an essential element in creating new red blood cells. Without copper, you cannot uptake various essential nutrients to make additional hemoglobin. I'm anaemic due to prolonged menstrual flow - a part of my menopausal years. I need to fix this before my high altitude climb. Otherwise, my brain will not have enough oxygen and I will suffer from altitude sickness.
If you look beyond the simplistic view of "evil carbs" this fruit high in copper also helps weightloss. Increased circulation of healthy red blood cells increases muscle tone, metabolism, and energy levels, as well as wound repair and cellular growth. It's a matter of perspective. In my perspective, #MicronutrientsMatter
#JourneyToEverest
#SexyAt50 #FitAt50 #SexyAtAnyAge

#Whiteshirtlove has a lot to do with why I'm #SexyAt50. Ibalik ang alindog! 🔥 Join the next batch this Saturday, Oct. 7. Follow @gforcedancenter for details #SexyAtAnyAge

Oct. 6. Micro nutrients and minerals play a big role in my #RoadToEverest prep because there is NO correlation between physical fitness and altitude adaptation. You can be extremely fit and still get shattered from the sheer height of the Himalayas.
Meds make me sick 10 out of 10x so I cannot take Diamox, an anti-epilepsy drug used to prevent and reduce the symptoms of altitude sickness.
Instead I turn to food and strategically increase the oxygenation of my cells. This smoothie bowl with CHLORELLA and BLACK STRAP MOLASSES increase iron and oxygen in my blood.
I have more tricks up my sleeve! I will share in the next few days. My #PerformanceNutrition strategies are also good for ultra-endurance athletes who go through superhuman conditions and are in need of improved blood flow to their working muscles
#PerformanceNutrition #AltitudeSickness #Superfoods #SexyAtAnyAge #SexyAt50 #BadassAt50 #RoadToEverest

Last night’s sensual dance fitness class a.k.a. White Shirt Love❤️ Todo na ‘yan friends yan na muna talaga kaya namin mai-share sa ngayon😂 Meet us over wine please for the full video!🍷😂 Thank you again @powercaressing and @teachergeorcelle for the experience. And super thank you classmate @nadinetengco who is undoubtedly #SexyAt50 (our new life peg) for taking this video for me and @liltendy 😊 #whiteshirtlove

This class starts tomorrow, October 7 at 9pm
Call 09178gforce to enroll or download our APP

#Repost @nadinetengco (@get_repost)
・・・
Oct. 5. Power, Strength, Muscle Control in a sensual dance fitness class. I prefer this any day over traditional gym weights and strength training. I get ultimate results and I feel woman in #Whiteshirtlove#RoadToEverest #NothingLikeDance #SexyAtAnyAge #FitAt50 #SexyAt50 #Gforce #TeacherGeorcelle

Sharing the Sexy and promoting fitness through (sensual) dance with my daughterships @@ohkeina & @viankabogera#Whiteshirtlove #DanceFitness #MillennialsAndFeelennial #LighthouseFamily #SexyAtAnyAge #FitAt50 #SexyAt50

Oct. 5. Power, Strength, Muscle Control in a sensual dance fitness class. I prefer this any day over traditional gym weights and strength training. I get ultimate results and I feel woman in #Whiteshirtlove#RoadToEverest #NothingLikeDance #SexyAtAnyAge #FitAt50 #SexyAt50 #Gforce #TeacherGeorcelle

Discipline gets you to the gym. Hardwork gets things done. Respect is what you get... from yourself. #hardwork #healthandwellness #alwaysstrong #hugegoals #sexyat50 #greatnesswithin #

This is 56! Four years ago I decided to pursue my lifelong dream of being a professional speaker. After fulfilling my calling to be a mom I believe this is what I'm called to do in my #secondact of life. I'm #livingmypassion with the #goals of #inspiring other women to live their dream. Now I'm throwing my name into the @harpersbazaarus #fabateveryagecontest #thisis56 #grownupsexy #confidenceissexy #sexyat50

Meron yan "Y" na nagtatago! 🙈📸 #SexyAtAnyAge #SexyAt50 #FitAt50 #BadassAt50

“I have a big crease between my eyebrows and I use Botox to get rid of that, but that’s kind of it. I’m 51 and I think I look my age, but I don’t want to be 20 any more -- or even 30 or 40”-❤️Kim❤️ #kimcattrall #sexyat50 #botox #denverbotox #botoxdenver #denvermodel #denverbeauty #timelesslaserdenver #denvermedspa

Doggies... just want to have fun! #kayaking #lakelife #doglife #goldenretriever #sexyat50

Ready for their RED HOT EVENT!
H&MU by @yamiparungaomua Styled by Vianka Amurao (Style Ninja)
#RedHotThanEver #CenturyTunaRed
#SexyAtAnyAge #SexyAt50 #QueenMode 👸🏻👫💪🏼

Ready for my RED HOT Century fitness event! Thank you to my glam team!
H&MU by Yami Parungao
Styled by Vianka Amurao (Style Ninja)
📸 by Koi Grey
#RedHotThanEver #CenturyTunaRed
#SexyAtAnyAge #SexyAt50 #QueenMode

One of the quotes from my Ebook "101 Awesome Quotes for Women". If you'd like your FREE copy sent to you, send me a private maessage with your email address or email me at info@LesleyNardini.com
.
.
#author #seminars #seminar #sexyat40 #sexyat50 #bestseller #speaker #spreadlove #inspiration #motivation #motivationalspeaker #womenwhorock #womenleaders #womenempowerment #grownupsexy #grownupsexyseminar #confidenceissexy #beautyatanyage

Most Popular Instagram Hashtags