#sexyandstrong

MOST RECENT

Close some doors today. not because of pride, incapacity or arrogance, but simply because they lead you nowhere.

#letthingsgo🎈
#releasethem
#detachyourself

2 techniques/exercises I’ve recently started incorporating into my Glutes workouts: 1. The Front-Foot-Elevated Split Squat & 2. The Super Dogs •• Sometimes, the best way to progress an exercise is to add just a little more range of motion. Elevating the front foot can add several inches to the range of motion of the RFESS, making it even more challenging to your leg muscles, and adding some serious stretch to the glute of that front leg. The height that the front foot is elevated will depend on the height and mobility of the lifter. Start with a modest elevation of one inch, and if that's no challenge, work up from there. I used around 4-6inches, holding 45lb db’s. •• The Superdog is a combination of the superman and bird dog exercise. The Superdog however, offers the same posterior-chain work as the superman and bird dog, but without the risk of putting your lower back into hyperextension. 💪🏼💪🏼 #legday #rackedandstacked #CFIT #lunge #mohonkomenmembina #sayamasihbelajar #loneranger #fitness #fitnessmodel #gym #fitfam #fit #sexyandstrong #abs #fitnessgoals #fitnessgirl #fitspo #fitnessmotivation #fitness #fitfam #crossfit #gethealthy #gym #fitnessaddict #workout #fitnessmodel #health #bodybuilding

We all have those days of self doubt, thinking we are never going to be good enough. However stay focused and you will get to where you want to be. Even if it takes days, months or years together we can grow and excess to be the best person possible !! Stay motivated guys !! We can do it !! #Dedication #motivation #goals #inspiration #bodybuilding #muscle #gains #veins #aesthetic #figure #fitnessmodel #fitness #gym #strong #happy #lifestyle #athlete #fitfam #ifbbproleague #gunshow #body #healthy #diet #lifestyle #shredded #willpower #hardwork #knowyourownability #shelift #sexyandstrong #musculargirls

🖤 On the (day after the)birthday of the ex-boyfriend who told me I was “Too intense"...
I do not wish him me, though
Never me, again
I do wish him all of the children
That he said he "wasn't sure he wanted"
Including, and especially
A daughter
Whose eyes look far too much
Like mine🖤

Being so active (aka sweaty Betty💦), of course self care is a part of my routine. This lil guy has organic Argran oil leaving my skin feeling da best + minimizing post workout breakouts 🙅🏽‍♀️
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And y'all know me... We only invite the cleanest of products in the Vengoechea household 💁🏽‍♀️ @freskincare's new detoxifying mask is 100% Vegan + cruelty free - and of course I have a special treat for my peeps ✨
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For the next 48 hours, snag 25% off DETOXIFY ME with my code --> use "GV" + link in my bio 🧜🏽‍♀️
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#freskincare

ARE YOU BEING THE NEEDY GIRLFRIEND?!
You know the needy girlfriend!
She’s clingy, anxious, and desperate.
She’s doing EVERYTHING she can to make it work!

NOBODY WANTS THE CLINGY GIRLFRIEND!

She’s soooo obsessed with everything he’s doing, doing everything possible to make him “happy.”
She’s overthinking everything everything he says or does.
She’s constantly anxious about MAKING IT WORK.

So what happens?!
Eventually,he realizes how desperate and needy she is and he’s completely turned off and over it.

Guess what?
Your fitness journey is the EXACT SAME THING.

Are you anxious,desperate,and obsessive about making your diet work?? Like,you NEED it to work because it’s your only option?

And just like the girlfriend,you keep overthinking EVERYTHING you’re doing?! And just like her?

It doesn’t work.You’re anxious and obsessive about your food...you’re constantly thinking about how you might mess up.

So eventually,that’s exactly what happens.
You mess up!😞 I always thought that the more obsessive and restrictive I could be would create better results.

But the truth is, it’s the complete OPPOSITE.

If all you focus on is the feeling of anxiety and desperation (just like our needy girlfriend)that’s all you’ll get.It won’t work!

If you’re struggling with this, I just did a LIVE FB training on this in my group FOR YOU.

DON’T BE THE NEEDY GIRLFRIEND TO YOUR FITNESS JOURNEY

You deserve more than that 💁‍♀️

Messing around with light and photographers ❤️❤️❤️not bad for not trying hard #photoart #modelandphotographer #instamodel #shortgirlmodel #lightchaser #moodyphotography #sexyandstrong

At the end of the day I had two choices: to either spend my time creating the life I want - or - spend my time living the life I didn't want. I gave myself the ultimatum💭
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A little over year ago --> We just moved to an island because of my husband's military orders, we knew no one and had to completely start over. I was jobless and had no idea how I was going to pay my own bills. My back was up against a wall. .
I sure as fuck didn't want to waste my time living a life chasing someone else's dreams. I didn't want to leave work feeling unfulfilled and uninspired and going through the motions. I was getting discouraged looking in all the wrong places for that freedom that I so desperately wanted. .
So I created that freedom -- I turned my fitness into a business that turned into my full time income and hustle 😭👏🏽 because of one decision, I pulled myself out of a hole and started building a life I love.... ALL BECAUSE OF MY FITNESS JOURNEY - Like what?! Me, working on my health, living this lifestyle on social media, and helping others on their journey 🙌🏽 .
Coaching has given me more than just a transformation. It's lit a fire under my ass to NEVER settle, a passion to share the opportunity with others so they can live a life they love too💕🧜🏽‍♀️

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