What is Maca powder and why the “superfood” status? 💪
Maca powder is ground from Maca plant, a cruciferous vegetable native to Peru 🇵🇪 it has a long history of being consumed for its amazing health benefits! -
Firstly, Maca is a adaptogen as it has shown to naturally help the body adapt to daily stressors (e.g busy family schedule or crazy work day). -
Other benefits include: a rich abundance of antioxidants, ability to enhance energy, mood and memory, shown to improve female sexual health, regulate hormones and boost male fertility 👶🏼
I buy my maca powder from @aldiaustralia and add it in my smoothies all the time! Other things you could try add this super-powder too include: porridge, cakes, raw deserts, hot chocolate, oats, granola and pancakes 🥞 Let me know what you add your maca powder to!