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#sevendays7chakras

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And we end our #sevendays7chakras challenge at the top, the crown chakra. Headstands, as all the inversion poses, offer many benefits from strengthening the core, the spine to increased blood flow to the brain, head, relieving stress and improving focus. If you're not yet experienced with headstands, a safe and easy way to get into the pose is by using a wall for support and gradually letting the legs float to the top.

This was a fun challenge, I can't wait for the next one! Thank you to all the hosts and sponsors. Namaste! โค๐Ÿ™๐Ÿ•‰ @colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

๐Ÿ•‰โœจGood morning yogis! Sorry I am not posting the pose till this morning, after a long day of teaching classes and clients, and being able to actually take a class, I fell asleep so early while writing my 300 hour YTT manual! ๐Ÿคฃ๐Ÿ˜ญ so here we go!!....today is day SIX of #SevenDays7Chakras ๐ŸŒˆ๐Ÿ•‰ Introducing #digasana, Also known as a Warrior III, Virabadrasana III variation! . .
Let's explore #Digasna which taps into the SIXTH chakra, #Ajna, also known as *to perceive and to command ๐Ÿ”ฎ; Your #ThirdEye ๐Ÿ‘, intuition. This chakra's purpose is PATTERN RECOGNITION. The color that represents Ajna Chakra is INDIGO-VIOLET๐Ÿ”ฎ๐Ÿ’œ๐Ÿ•‰. This Chakra represents the element of LIGHT.
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.When Ajna Chakra is in balance, you are intuitive, your perception is balanced, you are imaginative, good memory, dream recall, you have the ability to think symbolically and you can VISUALIZE. .
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Imbalances and issues that can arise in Ajna Chakra are insensitivity, being over imaginative or lack of imagination, no dream recall, spending too much time in dream world, difficulty seeing the future, denial of the present (choosing to ignore what's actually going on), nightmares, delusions, and difficulty concentrating. .
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Meditation, yoga, working with memory, and creating art is a great way to rebalance this Chakra. .
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As you come into Digasana, root through your standing leg. Allow the back leg to balance you. Tap into your dristhi point (focus point) and visualize with both eyes, and your third eye ๐Ÿ‘clarity and balance. BREATHE. Remember if you're a bit wobbly do not judge. Embrace where you are on your process of this asana, find your LIGHT. ๐Ÿ”ฎMantra: *i am open to the wisdom within* I can manifest my vision* I am able to identify my patterns and learn from them*๐Ÿ”ฎ

I had fun doing this challenge. This is the only second time ever trying a headstand and I'm pretty proud of it ๐Ÿ˜€#sevendays7chakras day 7 crown chakra, pose-#headstand @colormeyoga @brittlynnyoga @wanderlust_yogix3 @yogawithadriana sponsors- @shideawords @pucket_pants @mindblisstools @will2wow_jewelry

โ˜๏ธ Final day of #sevendays7chakras!โ˜๏ธ ~

Day 7 - The pose today is #Sirsasana or #headstand.

The crown chakra links to Source, Divine knowledge, the spiritual aspect of Self. All higher sources support our spiritual growth and wisdom. Connecting with our baseline Selves, and assisting others to find their own spiritual connection.

While everyones path and what work/speaks to them is different, we can help others find the tools and guidance they may need just by opening communication about these practices. *can you tell that my left femur (right ride in the photo) is a bit longer than the other?!* Perfection/symmetry isn't something that most bodies are blessed with. It's our imperfections that make us who we are. Embrace and accept them. Love them!
Thank you guys so much for participating in this challenge!! Winners will be announced soon! ~ ๐ŸŒˆHosts๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

#NowWeBegin 7 Days 7 Chakras
โ™ฅ๏ธDay 1 Muladhara Chakra โ€ข Malasana Poseโ™ฅ๏ธ
Muladhara means "root support". This chakra relates to the element earth, and all solid, earthly things, such as our bodies, our health, our survival, our material existence, and our ability to focus and manifest our needs. It is visualized as a deep, vibrant red, the color of beginning, and the color with the longest wavelength and slowest vibration in the visible spectrum. In the body, our sciatic nerve can be seen as a root traveling from our sacrum down to our feet, our roots. In the pose malasana, or yogi squat as I like to call it, the tailbone is drawing down towards the earth close to our feet and we are supported by the solid integration of our whole body. We must stay connected to our roots, to our planet, to our solidity so we can sustain and grow to greater heights from greater depths. โ™ฅ๏ธ
Inspired by the book "Wheels of Life" by Anodea Judith ๐Ÿ™๐Ÿฝ
(You can still get in on this beautiful 7 day journey, see below)
ใƒปใƒปใƒป
This April 1 - 7 join us on a journey through the chakras! This challenge is all about learning how to balance and align your chakras through your yoga practice. Each day we will focus on one pose that will tap into the energy of one of the chakras. We encourage you to use props, get inspired, and get creative with your pose variations! Four lucky participants will win prizes from our generous sponsors! ๐ŸŒˆ

How to play:
1๏ธโƒฃ Repost this image to your feed.
2๏ธโƒฃ Follow all hosts & sponsors.
3๏ธโƒฃ Practice with us each day April 1-7 & post a photo of the daily pose, your best attempt at the pose is perfect!
4๏ธโƒฃ Tag #SevenDays7Chakras & all hosts and sponsors in your caption.
5๏ธโƒฃ Become a part of the IG yoga community by liking, sharing, and commenting on other challenge participant's posts! Tag & invite your friends below! โ€ข ๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga @brittlynnyoga
@wanderlust_yogix3
@yogawithadriana โ€ข ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Day 7 of #sevendays7chakras our focus is on the 7th chakra known as the #crownchakra The sanskirt name is #Sahasrara
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"The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life.

You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence.

The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level.

A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection.

According to Tantric philosophy, the seventh chakra is both a receiver and giver of energy and consciousness. It receives energy to sustain life and it gives back the personal energy to unite with the collective pool of consciousness.

It is the meeting point between finite (the body and the ego) and infinite (the universe and soul). It is the place where time and timelessness intersect and where death and eternal life meet."
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Sound: Aum
Color: Violet
Location: Crown of the head
Organs associated: Pineal gland, Nervous system, Pituitary gland
Yoga poses (strengthening the chakra): Shavasana, Vriksasana, Sirsasana, Half Lotus pose
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Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

The pose for day 2 of #sevendays7chakras happens to be one of my favorite yoga poses.... love the beautiful stretch of the dragon ๐Ÿ‰ pose so much l, I did it twice!.... ๐ŸŒˆhosts: @colormeyoga @brittlynnyoga @wanderlust_yogix3 @yogawithadriana ๐ŸŒˆsponsors: @shideawords @pucket_pants @mindblisstools @will2wow_jewelry โค#yoga #yogamom #yogachallenge #instachallenge

MOST RECENT

This beautiful bracelet was made by @will2wow_jewelry for winning #sevendays7chakras challenge. It's a perfect fit on my wrist too! Thank you so much for this wonderful gift! ๐Ÿ’–๐Ÿ™

Stoked to announce the winners of our #sevendays7chakras challenge! ๐Ÿ’œ๐ŸŒˆ
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Thank you all for participating! It was so great looking at everyone's asanas and reading all your write ups! Much love from south Florida! ๐ŸŒŸโœจ๐Ÿ’œ๐Ÿ’œ๐Ÿ™๐Ÿผ
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Winners & their corresponding sponsors:
@sanoyoga : @pucket_pants .
@bodyimagebuilder : @shideawords
@yogacraftflow : @mindblisstools
@yukikingyo02 : @will2wow_jewelry

Congrats @yogawithadriana! You're this week's' #featurefriday #spirituallyfityogawinner ! .
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โœ… Follow @spirituallyfityoga for a chance to be featured. #tgif #yoga #inversion # beachyoga #headstand
#Repost @yogawithadriana with @repostapp
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#SevenDays7Chakras and the chakra for the day is the crown chakra, or Sahasrara chakra. The crown chakra is represented by the thousand petaled lotus. The thousand petals represent infinity. It is the last milestone of the evolution of consciousness. This is about transcendence. This chakra is our connection to our own divinity. It's our connection to our higher self, universe, and all sentient beings. The color of the crown chakra is a light that encompasses all color. This light is often depicted in sacred art as light circling the head, a halo. The god Ra, Apollo, the Buddha, Jesus, the Madonna, and many others in religious art have been depicted with an awakened 7th chakra, or a halo. ๐Ÿ’Ÿ
#headstandwitheaglelegs.
@pucket_pants - yoga pants

Day 7- #SevenDays7Chakras .
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#Sahasrara or #Crown ๐Ÿ‘‘ Chakra. It is represented by the color violet or white light. It governs our connection to the divine and our transcendence from the ego It is the meeting point of the finite - body and ego - and the infinite- the soul. It is from here we tap into the understanding that everything is connected and in this space the limits of time dissolve. We see things as interrelated and ourselves a part of the cosmic whole. From here we are able to live in gratitude, trusting in the grand design of the a universe. The crown Chakra is believed to energetically reside at top of the skull.
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To help bring a chakra back to balance you can try chanting Bija or seed mantras. The vibration of which helps restore balance to the energy center. .
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The Bija mantra for the Crown Chakra is silence. You can also use affirmative "I AM" statements to generate the energy you wish to have flowing in this place...I am part of the Divine whole. I am connected to universe. I nourish my spirit and honor the Divine within me. ๐Ÿ™
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Photo taken this morning at #YogabytheSeaLBTS. Rocking my #Shideawords mat! Great for the yogi on the go!
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Hosts ๐Ÿ’•
@colormeyoga
@yogawithadriana
@brittlynnyoga
@wanderlust_yogix3
Sponsors ๐ŸŽฉ
@shideawords ( my mat!!)
@will2wow_jewelry
@pucket_pants
@mindblisstools .
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#yoga #yogagirl #chakrahealing #yogateacher #crownchakra #ftlauderdaleyoga #fitfam #balance #headstand #eaglewrappedheadstand #lovewhatyoudo #sunriseyoga #yogacraftflow

Day 6 #SevenDays7Chakras
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Third Eye or #Ajna Chakra. It is represented by the color indigo. It governs our ability to "see" higher truths and act from a place of wisdom and intuition. It is the place from which we are able to witness ourselves in thoughts and actions, being mindful in our speech and thought. An imbalance may manifest itself in dualistic/ black and white thinking or an inability to see ourselves clearly. By rewiring our self-limiting beliefs, we can expand our inner vision of ourselves and our connection to everything else. Its believed to energetically reside in between the eyebrows on the forehead. It affects the base of the skull, neck and brow bone.
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To help bring a chakra back to balance you can try chanting Bija or seed mantras. The vibration of which helps restore balance to the energy center. .
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The Bija mantra for the Third Eye is AUM or OM. You can also use affirmative "I AM" statements to generate the energy you wish to have flowing in this place...I am connected to the guidance and teachings of the universe. I am open to life and inspiration. I am wise and intuittive. I listen to my inner voice and honor it's wisdom. ๐Ÿ™
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Finally catching up here between teaching back to back this am and crunching out tax returns #taxseason ๐Ÿ˜›
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Hosts ๐Ÿ’•
@colormeyoga
@yogawithadriana
@brittlynnyoga
@wanderlust_yogix3
Sponsors ๐ŸŽฉ
@shideawords
@will2wow_jewelry
@pucket_pants
@mindblisstools .
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#yoga #yogagirl #chakrahealing #yogateacher #ftlauderdaleyoga #fitfam #balance #standingpose #virabhadrasana3 #warrior3 #lovewhatyoudo #seasonsboca #yogacraftflow

Day 7 of #sevendays7chakras our focus is on the 7th chakra known as the #crownchakra The sanskirt name is #Sahasrara
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"The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life.

You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence.

The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level.

A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection.

According to Tantric philosophy, the seventh chakra is both a receiver and giver of energy and consciousness. It receives energy to sustain life and it gives back the personal energy to unite with the collective pool of consciousness.

It is the meeting point between finite (the body and the ego) and infinite (the universe and soul). It is the place where time and timelessness intersect and where death and eternal life meet."
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Sound: Aum
Color: Violet
Location: Crown of the head
Organs associated: Pineal gland, Nervous system, Pituitary gland
Yoga poses (strengthening the chakra): Shavasana, Vriksasana, Sirsasana, Half Lotus pose
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Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 6 of #sevendays7chakras our focus is on the 6th chakra known as the #thirdeye The sanskirt name is #Ajna
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"The way of the third eye is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.

It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.

Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.

The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate.

When your third eye is open, you not only see but you also understand."
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Sound: Om
Color: Indigo
Element: Light
Location: Eyes, base of skull, brow .
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Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 5 of #sevendays7chakras our focus is on the fifth chakra known as the #throatchakra The sanskirt name is #vishuddha or #vishuddhi
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The Throat Chakra is the first of the higher or spiritual chakras. This chakra is connected to the acceptance of your originality, expressing your authentic voice and speaking your truth. It's energy allows you to seek knowledge beyond limitations of time, space cultural and family conditioning. .
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Sound: Ham
Color: Blue
Element: #Akasha
Location: In the neck and shoulder region
Yoga poses:#Sarvangasana #Halasana #Matsyasana & #Simhasana
Organs associated: Thyroid, Neck, Shoulder, Tongue, Teeth and much more
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Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 6 #SevenDays7Chakras #warrior3 #thirdeyechakra ๐Ÿ‘ Intuition ๐ŸŽ†๐Ÿ”ฎ the color violet, representing the element light. Hosts: @colormeyoga @brittlynnyoga @yogawithadriana @wanderlust_yogix3 @pucket_pants @mindfulnessmatters @shideawords @will2wow_jewelry โœจโœจโœจ

And we end our #sevendays7chakras challenge at the top, the crown chakra. Headstands, as all the inversion poses, offer many benefits from strengthening the core, the spine to increased blood flow to the brain, head, relieving stress and improving focus. If you're not yet experienced with headstands, a safe and easy way to get into the pose is by using a wall for support and gradually letting the legs float to the top.

This was a fun challenge, I can't wait for the next one! Thank you to all the hosts and sponsors. Namaste! โค๐Ÿ™๐Ÿ•‰ @colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

#SevenDays7Chakras
Day 7: Crown ๐Ÿ˜‡
Pose: Srisasana (Headstand)
Theme: Completion, Integration, Divinity
Color: Purple

Crown chakra represents completion, integration, connection to divinity. The number 7 is in general a completion number - in which you work 6 days and that 7th day is for rest, integration, reset. Headstand is like a complete reset - shaking up and re-settling the energy of your entire body in a new way. And does this pose ever resonate right now!

Go upside down --> wipe the slate clean. Trust yourself. Trust the flow of life! Life can be so overwhelming sometimes and last night/today I just had to be like "Oh sweet jesus please just let me be in the flow and focus on one important thing at a time!" And as I trust my inner guidance from a place of peace it all becomes so manageable :) PS. 2017 is also a completion/integration year where apparently we will see a lot of the cumulative effects of the last 6 years ๐Ÿ‘‘

I am thankful for this contest as it really gave me a nice framework for some more consistency with my social media. I've had this plan for a year or so - to organize my posts related to chakras - but the accountability makes all the difference. :D
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

#yogateacher #yogini #yogaeverydamnday #crownchakra #purple #headstand #perspective #trust #mindfulness #spirituality #fitness #fitfam #gym #yinyoga #openheartopenmind #vegas #power #yoga #loveandlight #chakras #themeyoga

"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead. The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring."-Oscar Wilde #SevenDays7Chakras #dragonpose #yogavibes #yogaathome #yogaeverydamnday #yogilove #yogachallenge #yogainspiration #yogajourney #journeynotdestination #shantishanti #chakras #chakrahealing #namaste #yogabeauty #yogaismylife #yogaismymedicine #loveyourself #yogafit

Last day of #sevendays7chakras!

Day 7 - The pose today is #sirsasana or #headstand ๐Ÿ™๐Ÿป
It's also #nationalbeerday ๐Ÿป Digging this #godsmustbecrazy collab from @miabeerco and @barrelofmonks because you know, balance. โœŒ๐Ÿผ
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Join me tomorrow 9:30am @hotsalutations And 12:15pm @spinergystudioplus see you on the mat ๐Ÿ’“
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Hosts: @colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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#forthelove #yogalove #playoutside #craftbeer #southfloridaliving #notyourcookiecutteryogi #create #manduka #soflo #yogaandbeer #palmtreeporn

Day 7 #sevendays7chakras #crownchakra #sahasrara pose #headstand #sirasana "Life is not a problem to be solved, but an experience to be had." -Alan Watts
This has been a fun experience and grateful for all the amazing pics I have been able to be a part of .... thank you!
hosts: @colormeyoga @brittlynnyoga @wanderlust_yogix3 @yogawithadriana
Sponsors: @shideawords @pucket_pants @mindblisstools @will2wow_jewelry

#selfcare #selflove #selfacceptance #weightwatchers #community #grateful #thankandgrowrich๐Ÿ‘Œ

โ˜๏ธ Final day of #sevendays7chakras!โ˜๏ธ ~

Day 7 - The pose today is #Sirsasana or #headstand.

The crown chakra links to Source, Divine knowledge, the spiritual aspect of Self. All higher sources support our spiritual growth and wisdom. Connecting with our baseline Selves, and assisting others to find their own spiritual connection.

While everyones path and what work/speaks to them is different, we can help others find the tools and guidance they may need just by opening communication about these practices. *can you tell that my left femur (right ride in the photo) is a bit longer than the other?!* Perfection/symmetry isn't something that most bodies are blessed with. It's our imperfections that make us who we are. Embrace and accept them. Love them!
Thank you guys so much for participating in this challenge!! Winners will be announced soon! ~ ๐ŸŒˆHosts๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

#SevenDays7Chakras ๐Ÿ•‰ Day 7 and #Sahasrara ๐Ÿ’œ or crown chakra
๐Ÿ’œGo beyond the limits of your own ego. ๐Ÿ’œI live in the present moment. I am at peace. ๐Ÿ’œSo Headstand is a work in progress for me and tonight I made progress. Scroll to the second picture and you will see BOTH of my feet leave the floor at the same time, fleetingly, but it happened... more than once!! ๐Ÿค—So I am very at peace with my Headstand progress right now. โค๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
Big thank you to our lovely hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
โค๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
And also to the fabulous sponsors
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Attempt number two, not sure why the other one isn't playing ๐Ÿ˜‚ I love this song! ๐ŸŽถ๐Ÿ’“ tap for sound ๐Ÿ’ƒ๐Ÿ˜ .
I was asked to post a "flow" so here's a random headstand one in original speed.
I usually don't rush like this but you only have a minute here so I tried to make it count ๐Ÿ˜‚
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This supported headstand is much safer and healthier than the crazy one I posted yesterday ๐Ÿ˜‡ please be safe and don't put too much pressure on your cervical spine ๐Ÿ™๐Ÿ’• .
Have a lovely weekend! ๐Ÿ™ŒโœŒ๐Ÿ’– .
#yoga #sirsasana #headstand #inversion #inversionjunkie #headstandvariation #yogainspiration #lotuspose #padmasana #headbalance #calisthenics #fitness #workout #staglegs #upsidedown #absworkout #yogachallenge #paradadecabeza #crazysexyyoga #kaleo #yoga4growthย #liberatethyself #yogaflow #kopfstand #sevendays7chakras #yogavideo #trynewthings #behappy #goodvibetribe_apr #imperfectionisbeauty

Last day on the #SevenDays7Chakras challenge โ˜บ๏ธ๐Ÿ’ชThe seventh Chakra is #sahasrara the Crown chakra ๐Ÿ˜‡It is associated with the element of thought, meditation, universal consciousness, enlightenment, wisdom, unity and self-knowledge. It is located in the crown of the head. #headstands have been a challenge for me for a long time and still are :) but because of the many benefits I keep working on them. They help relieve stress, help concentration, increases blood flow to the head and scalp, improves digestion. Headstands can be contraindicative if you have neck injuries, high blood pressure, ear and eye problems or have acid reflux. As the challenge is over thanks again to the hosts and sponsors. It has been fun and educating ๐Ÿ‘ light.
Hosts:
@yogawithadriana @brittlynnyoga @wanderlust_yogix3 @colourmeyoga and sponsors: @shideawords @pucket_pants @mindblisstools @will2wow_jewelry ๐ŸŒˆ #inversion #inversions

๐Ÿฆ‹๐Ÿ”ฎ๐Ÿ’œโœจ๐Ÿฆ„ #sevendays7chakras โœจ day 7 is sirsasana, you can connect with the crown chakra through this pose allowing yourself to feel the connection with the universe, your higher consciousness, divine inner peace and enjoying all the beauty surrounding us
๐Ÿ’Ÿโœจ๐Ÿ’œโœŒ๐Ÿฝ๐Ÿฆ„โ˜ฎ๏ธ
"Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power."
โœจ๐Ÿ”ฎ๐Ÿ’œ
โœจโœจโœจHOSTSโœจโœจโœจ
@wanderlust_yogix3
@colormeyoga
@brittlynnyoga
@yogawithadriana
๐Ÿ’œ๐Ÿฆ„โ˜ฎ๏ธโœŒ๐Ÿฝ
โœจโœจโœจSPONSORSโœจโœจโœจ
@pucket_pants
@shideawords
@mindblisstools
@will2wow_jewelry
๐Ÿ’œ๐Ÿฆ„๐Ÿ’Ÿ
#yogaforthesoul #yogaismagic #belight #belove #crownchakra #yogabecauseitfeelsdamngood #yogalife #yogadaily #yogajourney #yogavibes #goodvibesonly #giverofgoodvibes

Last day of #sevendays7chakras is Crown Chakra, Sahasrara, headstand pose. The crown chakra is our connection to ultimate consciousness. This is a space that transcends all space and time, where we are all truly one, united in love, compassion, peace and acceptance. This is my hope and prayer for humanity at this one of war, violence, hunger and disease. May we remember we are all brothers and sisters, children of this unlimited universe! Thanks to all the incredible sponsors and hosts for creating a fun challenge that is helping raise the collective consciousness! Namaste ๐Ÿ™
Hosts: @yogawithadriana @colormeyoga @wanderlust_yogix3 @brittlynnyoga
Sponsors: @pucket_pants @mindblisstools @shideawords @will2wow_jewelry

Starting my first PRP {Platelet Rich Plasma} Treatment for my hair today with Dr. Joseph Radich & Nicole Rintrona stay tuned for progress and video so excited for this natural regenerative therapy, healing through natural science ๐Ÿค—
I have been struggling with extreme hair loss for some time after a car accident where I could not walk for months, my tumor surgery, and stress from life's tribulations, this means so much to me especially where I am in my life ๐Ÿ™Œ๐Ÿป Day 7 #Sevendays7chakras is #headstand associated with the crown chakra, I completely feel connected to this chakra today after my treatment, I of course could not do a headstand after this but still feel connected to the practice through meditation and being mindful during this procedure, thank you all for your messages and love today I appreciate and love all of you โค I loved this challenge thank you @yogawithadriana @colormeyoga @brittlynnyoga @wanderlust_yogix3 Sponsors: @pucket_pants @shideawords @mindblisstools

#plateletrichplasma #health #westpalmbeach #renewumedical #journey #wellness #naturaltreatment #prpscalp #ilovegurus

Day 6 of the #sevendays7chakras and the focus is on the center of our intuition, the 6th chakra #anja or Third Eye. Warrior III is a great pose to stimulate and balance this busy energy center.
#liveinspired #yogalife #mindfulness #yogaeverydamnday #yogipuppy

@colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

Being in the presence of Little Runt the #bluenose #pitbull has drastically balanced and swung wide open my heart center. For I have never known a love so deep, unconditional and simply heart opening like the love he gives me on a daily basis. He will forever and always be my handsome stud and my first unconditional love.
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Day 4 of #sevendays7chakras our focus is on the fourth chakra known as the #heartchakra The sanskirt name is #Anahata which means "unhurt, unstruck and unbeaten " Our challenge is #dancerspose
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The Heart chakra is the center of your deep bonds with other beings. Your sense of caring & compassion. Your feelings of self-love, kindness, generosity, respect and altruism. This chakra is your healing center, acting in the aspect of love being the truest healer.
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Sound: Lam
Color: Green
Element: Air
Location: At the center of our chest at the level of our heart
Yoga poses:#Uttanasana #Utrasana & #Bakasana
Organs associated: Heart, Lung & Circulatory System
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Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 6 of #SevenDays7Chakras is #thirdeyechakra which is the seat of wisdom and consciousness. It allows us to experience clear thought as well as spiritual contemplation and self reflection. I try to live life moment by moment. Mindfulness is important when activating this chakra because only then will you be able to cut through the illusion into deeper meanings of the situation. It helps us reflect on who we are spiritually and what we can do to improve ourselves. It is about wanting to gain as much knowledge as you can from a situation or person. It's not only about "seeing" but making a cognizant effort to understand ๐Ÿ•‰๐Ÿ’ซโฃ๏ธ
#warrior3 #ajnachakra #yoga #yogini #yogalove #yogavibes #chakras #iloveyoga #blackgirlyoga #yogaeverydamnday #yogaeveryblessedday #yogavibes #selflove #selfcare #practiceandalliscoming #myyogajourney #myyogajourneydk #yogadaily #igyogafamily #igyogafam #yogachallenge
โœจ Hosts:
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
๐Ÿ’ซSponsors:
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

"Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering."-Steve Maraboli
#SevenDays7Chakras #dancerpose #Natarajasana #lordofthedance #yogaathome #yogalove #yogavibes #yogaathome #yogawithpets #yogainspiration #petsloveyoga #yogadog #yogachallenge #yogajourney #myyogalife #myyogajourney #yogaspirit #yogilove #yogisofinstagram #yogilife #choosehappy #chakras #chakrahealing

#SevenDays7Chakras
Day 6: Third Eye ๐Ÿ”ฎ
Pose: Virabhadrasana III (Warrior 3)
Theme: Intuition,
Color: Dark Blue

Our third eye is representative of an actual gland inside of our brains called the pineal gland. The modern diet and lifestyle tends to calcify this gland making it harder to access our intuition. To describe this it is good to understand that birds, who intuitively know their migratory patterns, have the largest pineal gland to brain/body size allowing them to run independently of free will and entirely on intuition and flee emergency situations.
Humans can attain further access our third eye via meditation, clean eating and most importantly the practice of trusting those intuitive flashes...or learning from it when you don't! We can use our third eye to surrender to divine guidance & download divine blueprints for what we wish to manifest into reality, but with our free will this process is more of a dance. We can also use mindfulness to override our fear-based over-thinking and the survival instinct to always be scanning for problems to fix. This way we can retain enoughโ€‹ untainted innocence to be aware of the multitude of positive possibilities available to us in any moment.๐Ÿ™ @colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

#yogateacher #yogini #yogaeverydamnday #warrior #thirdeye #intuition #pinealgland #trust #mindfulness #spirituality #fitness #fitfam #gym #yinyoga #openheartopenmind #desert #vegas #power #Pilates #yoga #loveandlight #chakras #themeyoga

"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again". ~William Penn
#SevenDays7Chakras #Ustrasana #camelpose #vishuddha #heartchakra #heartcenter #journeynotdestination #shanti #myyogajourney #myyogalife #yogaforeveryone #yogavibes #goodvibes #love #peaceloveyoga #yogainspiration #yogaeverydamnday #yogaspirit #yogaathome #yogilove #throatchakra

๐ŸŒˆโœจTomorrow is the last day of the #sevendays7chakras challenge! Wow...so. Because I know this post will reach many people, as you read this, please take a moment of silence to *consciously choose to send love, support, and inner peace to everyone over in Syria, and throughout the whole world as well....change starts with consciousness, and that's what the seventh Chakra is all about..
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Here I demonstrate #sirsasana with #garudasanalegs. This yoga #asana taps into the #Crownchakra, #Sahasrara which means #thousandfold. This chakras purpose is UNDERSTANDING. The element of this Chakra is THOUGHT, and the color is violet/white light. This Chakra's location is the cerebral cortex.โœจโœจโœจโœจโœจโœจ.
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When Sahasrara Chakra is in balance, one is able to perceive, analyze and assimilate information. One is thoughtful, aware, open-minded, able to question what is "bigger" than. Spiritually connected to the divine source โœจ๐Ÿ™๐Ÿผโœจ. .
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Imbalances with this Chakra relate to: forced religiosity, misinformation and lies, spiritual abuse, blind obedience aka lack of a right to question or think for oneself, spiritually cynical, rigid belief systems, apathy, domination of others, excess in lower chakras such as greed and being over materialistic. โœจโœจโœจโœจโœจโœจ
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.while you're in Sirsasana, which really activates all energy centers, but has the most emphasis on the Crown Chakra, take a moment to scan each Chakra. Notice the breath...breathe from your root up into the head. Exhale tensions. Notice your connection to the earth, rooting through the crown, rooting through consciousness. BREATHE. Belly button to spine. Pull up the pelvic floor (root lock-Mulabandha), engaging the #transverseAbdominals and mentally and energetically yet subtly engage the throat lock (Jalandhara Bandha). Breathe here. Enjoy the mini Detox of the blood reversing its natural direction, and the cardiac benefits as well. JAI!๐ŸŒˆโœจ๐Ÿ™๐Ÿผ
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. ๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana .
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. ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords creative yoga mat
@pucket_pants wonderful yoga pants
@mindblisstools one month of free meditation
@will2wow_jewelry chakra inspired bracelet โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

DAY 6 of #SevenDays7Chakras and we are exploring the THIRD EYE chakra or #anja ๐Ÿ‘
The pose for today is #dagasana or #virabhadrasana 3 ๐Ÿ™๐Ÿผ
The "third eye" may seem a little hippie dippie when you hear it said; interestingly enough, there is a scientific reason for the stimulation of the third eye, located just above and in between the brows. The neocortex is located in this same area and when stimulated, it aids in slowing down the "fight or flight" signals in our brain, helping us to RESPOND rather than REACT. Hence, stronger sense of intuition. It's funny how science sometimes proves what "raving lunatics" once preached. #staywoke โœŒ๐Ÿผ ๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords (my mat)
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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#yogaflow #goodnightworld #thirdeyestrong #intuition #bendandbreathe #yogavibes #notyourcookiecutteryogi #southfloridaliving

๐Ÿ’œโœจ#sevendays7chakras Day 6 is the third eye chakra where your inner guidance lives and you allow your soul to lead the way๐Ÿ’œ๐Ÿ‘๐Ÿ”ฎ๐Ÿ™๐Ÿฝ
โ‰
๐Ÿ’œโœจHOSTSโœจ๐Ÿ’Ÿ
@wanderlust_yogix3
@colormeyoga
@brittlynnyoga
@yogawithadriana
โ‰
โœจโœจSPONSORS๐Ÿ”ฎโœจ
@pucket_pants
@shideawords
@mindblisstools
@will2wow_jewelry
โ‰
#yogaforthesoul #thirdeye #yogaismagic #yogalife #yogaisart #belight #belove #yogavibes #yogabecauseitfeelsdamngood #yogadaily #yogajourney #journeywisely

Day 6 #sevendays7chakras #ajna Third Eye Chakra #dagasana the push and pull forward and back all at once with in the balance of the trusting intuition .... Opposition....reality, dream
Everything, nothing
Highest self, no self
It's all the same. As we are the same
ALL ONE โค๏ธ Hosts: @wanderlust_yogix3 @brittlynnyoga @yogawithadriana @colormeyoga Sponsor: @shideawords @pucket_pants @mindblisstools @will2wow_jewelry
Thank you to my beautiful daughter @marlee_rollins ๐ŸŽฅand @notsojoyfulmoney3004 for being in my reality
#reality #itsallperfect #itsallagift #selflove #selfcare #selfacceptance #yogaeverydamnday

Day 6 #SevenDays7Chakras Digasana, or Warrior III. Use your drishti to find your balance. Keep your mind quiet, and the body will find stillness. ๐Ÿ’œ๐Ÿ”ฎ๐Ÿ•‰๐Ÿ’œ๐Ÿ”ฎ ๐Ÿ’œ
Hosts:
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors:
@shideawords - Graffiti travel mat towel โค๏ธ
@pucket_pants - yoga pants ๐Ÿ’›
@mindblisstools - 1 month of free meditation ๐Ÿ’š
@will2wow_jewelry - chakra balancing bracelet ๐Ÿ’™ โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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#yogalove #yogaeverydamnday #yogaeverywhere #yogaaddict #yogabody #yogachallenge #yogajournal #yogagirl #yogaholic #yogainspiration #yogalife #travelmat #yogani #yogamats #yogatowel #urbanyoga #yogaart #bestmat
#yogamat #yogaoutside #yoganow #onmymat #downdog #yogayoga #breathe #inhale #exhale #yogi #yogaworks

Day 6
#SevenDays7Chakras
๐Ÿ’œ#AnjaChakra aka #thirdeyechakra ๐Ÿ‘

with #digasana ๐Ÿ“•๐Ÿ“—๐Ÿ“˜๐Ÿ“™ ๐Ÿ’œ The Brow chakra is the seat of dreams, inner vision, spiritual direction and wisdom. ๐Ÿ’œThe Third Eye Chakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include โ€˜reality checksโ€™, detachment, understanding, open mindedness, trusting your intuition and psychic abilities, self realization, and releasing repressed negative thinking. The wisdom within the Third Eye include seeing clearly, both symbolically and literally, intuition, wisdom and intellect. ๐Ÿ’œThe Ajna Chakra color is indigo and shades of dark blue. The Sixth Chakra is connected to the Sixth layer of the aura, the Celestial layer. This layer of the aura is associated with the process of Enlightenment and the experience of spiritual ecstasy. It is your source of connection to unconditional love, the Source, of God.

Hosts ๐ŸŒˆ

@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
โญ๏ธโญ๏ธโญ๏ธ

#SevenDays7Chakras
Day 5: Throat Chakra โœด
Pose: Camel Pose
Theme: Authentic Self-expression, using your voice, channeling
Color: Turquoise

Throat chakra represents your creative identity, speaking up for what you believe in, surrender to the truth, resonance through your authentic communication. Clearly communicating and voicing your greatest ideas to the world to transform circumstances. Only when you share your truth with the world can it be reflected back to you. Transmute the chaos of how you feel, by fearlessly being the truth of who you are. โœด

@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry
#yogateacher #yogini #yogaeverydamnday #camelpose #throat #expression #authentic #fitness #fitfam #gym #yinyoga #openheartopenmind #desert #vegas #power #Pilates #yoga #loveandlight #chakras #themeyoga

@Regrann from @wanderlust_yogix3
Hey beauties!!! DAY 6 of #SevenDays7Chakras challenge and we are exploring the THIRD EYE chakra or #anja
The pose for today is #dagasana ๐Ÿ’œIn indigo pools of depth and contemplation we see more clearly how energy runs together. Indigo is an oceanic orifice - always present - just waiting for us to dive in to discover the behavior and rhythms of energy itself. When we swim round its ripples, we see all energy is interrelated, each nuance a partner, each ringlet interlinking depth and texture to the story of our existence๐Ÿ’œ
๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants (my pants)
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œSano Yoga
#yogacommunity #fitness #getfit #core #flexibility #party #yogaparty #beach #florida #flexzone #beagoddess #yoga #badass #beautiful #entrepreneurs #body #weightlifting #yogaeverywhere #bemadeyoga #beyogamade #myyogapractice

#Repost @brittlynnyoga with @repostapp
ใƒปใƒปใƒป
๐Ÿ’™ Day 5 #sevendays7chakras ๐Ÿ’™
The pose today is #Ustrasana or #Camelpose. The Throat Chakra. The 5th chakra connects us with communicative expression. Allowing our inner most expressions with ease, without hesitation or self judgement. This includes all forms of artistic expression, allowing creativity to flow.

Ability to speak our truth and allowing others the speak theirs. Standing up for our rights and beliefs, while also understanding and acknowledging others is a sign of a balanced throat chakra.

This pose is also great to open the heart chakra, a beautiful chest opener. Keep the body contained and allow yourself to open.
Hosts:
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors:
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

#Repost @brittlynnyoga with @repostapp โ™ฅ๐Ÿ’๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’™โค
ใƒปใƒปใƒป
๐Ÿ’š Welcome to #sevendays7chakras ๐Ÿ’š
Day 4 - The pose today is #Natarajasana or #Dancerpose . The Heart Chakra connects us to opening our heart to relationships, communication, and the ability to love and connect with others.
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Hosts:
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors:
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

Day 6 on #SevenDays7Chakras Challence and we are focusing on the third eye or ajna chakra, which is the center of intuition, intellect and insight, letting us act with our inner wisdom. Its color is indigo, and its element is light๐Ÿ”ฎThis pose, #digasana or #warrior3 helps balance #ajnachakra with the focused gaze and balance. Hosts for the challenge: @yogawithadriana @brittlynnyoga @colourmeyoga and sponsors: @shideawords @pucket_pants @mindblisstools @will2wow_jewelry ๐ŸŒˆ

#virabhadrasana3 is the pose for day 6 of #sevendays7chakras. #ajna or third eye chakra Seek not only to see but also understand

I seek to understand and to learn from my life experiences

Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

Hey beauties!!! Today is DAY 6 of our lovely challenge #SevenDays7Chakras and we are exploring the THIRD EYE chakra or #anja ๐Ÿ’œ
The pose for today is #dagasana ๐Ÿ™๐Ÿผ
๐Ÿ’œIn indigo pools of depth and contemplation we see more clearly how energy runs together. ๐Ÿ’œIndigo is an oceanic orifice - always present - just waiting for us to dive in to discover the behavior and rhythms of energy itself. ๐Ÿ’œWhen we swim round its ripples, we see all energy is interrelated, each nuance a partner, each ringlet interlinking depth and texture to the story of our existence. ๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants (my pants)
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Hello beautiful yogis ๐Ÿ’– I'm catching up today, this is Day 5 of the #sevendays7chakras and we are working on the throat chakra with one of my favorite heart openers #ustrasana or camel pose. Take your time to get into this pose and take your time to get out. Just like when it comes to opening your heart, there's no rush, stay present and enjoy every moment of the journey ๐Ÿ˜™๐Ÿ•‰๐Ÿ™ #liveinspired #yogalife #yogaeverywhere #homepractice #heartopener #yogini #evekalayoga

@colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

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