[PR] Gain and Get More Likes and Followers on Instagram.

#sevendays7chakras

266 posts

TOP POSTS

And we end our #sevendays7chakras challenge at the top, the crown chakra. Headstands, as all the inversion poses, offer many benefits from strengthening the core, the spine to increased blood flow to the brain, head, relieving stress and improving focus. If you're not yet experienced with headstands, a safe and easy way to get into the pose is by using a wall for support and gradually letting the legs float to the top.

This was a fun challenge, I can't wait for the next one! Thank you to all the hosts and sponsors. Namaste! โค๐Ÿ™๐Ÿ•‰ @colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

๐Ÿ•‰โœจGood morning yogis! Sorry I am not posting the pose till this morning, after a long day of teaching classes and clients, and being able to actually take a class, I fell asleep so early while writing my 300 hour YTT manual! ๐Ÿคฃ๐Ÿ˜ญ so here we go!!....today is day SIX of #SevenDays7Chakras ๐ŸŒˆ๐Ÿ•‰ Introducing #digasana, Also known as a Warrior III, Virabadrasana III variation! . .
Let's explore #Digasna which taps into the SIXTH chakra, #Ajna, also known as *to perceive and to command ๐Ÿ”ฎ; Your #ThirdEye ๐Ÿ‘, intuition. This chakra's purpose is PATTERN RECOGNITION. The color that represents Ajna Chakra is INDIGO-VIOLET๐Ÿ”ฎ๐Ÿ’œ๐Ÿ•‰. This Chakra represents the element of LIGHT.
.
.
.When Ajna Chakra is in balance, you are intuitive, your perception is balanced, you are imaginative, good memory, dream recall, you have the ability to think symbolically and you can VISUALIZE. .
.
Imbalances and issues that can arise in Ajna Chakra are insensitivity, being over imaginative or lack of imagination, no dream recall, spending too much time in dream world, difficulty seeing the future, denial of the present (choosing to ignore what's actually going on), nightmares, delusions, and difficulty concentrating. .
.
Meditation, yoga, working with memory, and creating art is a great way to rebalance this Chakra. .
.
As you come into Digasana, root through your standing leg. Allow the back leg to balance you. Tap into your dristhi point (focus point) and visualize with both eyes, and your third eye ๐Ÿ‘clarity and balance. BREATHE. Remember if you're a bit wobbly do not judge. Embrace where you are on your process of this asana, find your LIGHT. ๐Ÿ”ฎMantra: *i am open to the wisdom within* I can manifest my vision* I am able to identify my patterns and learn from them*๐Ÿ”ฎ

I had fun doing this challenge. This is the only second time ever trying a headstand and I'm pretty proud of it ๐Ÿ˜€#sevendays7chakras day 7 crown chakra, pose-#headstand @colormeyoga @brittlynnyoga @wanderlust_yogix3 @yogawithadriana sponsors- @shideawords @pucket_pants @mindblisstools @will2wow_jewelry

โ˜๏ธ Final day of #sevendays7chakras!โ˜๏ธ ~

Day 7 - The pose today is #Sirsasana or #headstand.

The crown chakra links to Source, Divine knowledge, the spiritual aspect of Self. All higher sources support our spiritual growth and wisdom. Connecting with our baseline Selves, and assisting others to find their own spiritual connection.

While everyones path and what work/speaks to them is different, we can help others find the tools and guidance they may need just by opening communication about these practices. *can you tell that my left femur (right ride in the photo) is a bit longer than the other?!* Perfection/symmetry isn't something that most bodies are blessed with. It's our imperfections that make us who we are. Embrace and accept them. Love them!
Thank you guys so much for participating in this challenge!! Winners will be announced soon! ~ ๐ŸŒˆHosts๐ŸŒˆ
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

#NowWeBegin 7 Days 7 Chakras
โ™ฅ๏ธDay 1 Muladhara Chakra โ€ข Malasana Poseโ™ฅ๏ธ
Muladhara means "root support". This chakra relates to the element earth, and all solid, earthly things, such as our bodies, our health, our survival, our material existence, and our ability to focus and manifest our needs. It is visualized as a deep, vibrant red, the color of beginning, and the color with the longest wavelength and slowest vibration in the visible spectrum. In the body, our sciatic nerve can be seen as a root traveling from our sacrum down to our feet, our roots. In the pose malasana, or yogi squat as I like to call it, the tailbone is drawing down towards the earth close to our feet and we are supported by the solid integration of our whole body. We must stay connected to our roots, to our planet, to our solidity so we can sustain and grow to greater heights from greater depths. โ™ฅ๏ธ
Inspired by the book "Wheels of Life" by Anodea Judith ๐Ÿ™๐Ÿฝ
(You can still get in on this beautiful 7 day journey, see below)
ใƒปใƒปใƒป
This April 1 - 7 join us on a journey through the chakras! This challenge is all about learning how to balance and align your chakras through your yoga practice. Each day we will focus on one pose that will tap into the energy of one of the chakras. We encourage you to use props, get inspired, and get creative with your pose variations! Four lucky participants will win prizes from our generous sponsors! ๐ŸŒˆ

How to play:
1๏ธโƒฃ Repost this image to your feed.
2๏ธโƒฃ Follow all hosts & sponsors.
3๏ธโƒฃ Practice with us each day April 1-7 & post a photo of the daily pose, your best attempt at the pose is perfect!
4๏ธโƒฃ Tag #SevenDays7Chakras & all hosts and sponsors in your caption.
5๏ธโƒฃ Become a part of the IG yoga community by liking, sharing, and commenting on other challenge participant's posts! Tag & invite your friends below! โ€ข ๐ŸŒˆ Hosts: ๐ŸŒˆ
@colormeyoga @brittlynnyoga
@wanderlust_yogix3
@yogawithadriana โ€ข ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Day 7 of #sevendays7chakras our focus is on the 7th chakra known as the #crownchakra The sanskirt name is #Sahasrara
.
.
.
"The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life.

You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence.

The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level.

A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection.

According to Tantric philosophy, the seventh chakra is both a receiver and giver of energy and consciousness. It receives energy to sustain life and it gives back the personal energy to unite with the collective pool of consciousness.

It is the meeting point between finite (the body and the ego) and infinite (the universe and soul). It is the place where time and timelessness intersect and where death and eternal life meet."
.
.
.
Sound: Aum
Color: Violet
Location: Crown of the head
Organs associated: Pineal gland, Nervous system, Pituitary gland
Yoga poses (strengthening the chakra): Shavasana, Vriksasana, Sirsasana, Half Lotus pose
.
.
Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

MOST RECENT

This beautiful bracelet was made by @will2wow_jewelry for winning #sevendays7chakras challenge. It's a perfect fit on my wrist too! Thank you so much for this wonderful gift! ๐Ÿ’–๐Ÿ™

Stoked to announce the winners of our #sevendays7chakras challenge! ๐Ÿ’œ๐ŸŒˆ
.
.
Thank you all for participating! It was so great looking at everyone's asanas and reading all your write ups! Much love from south Florida! ๐ŸŒŸโœจ๐Ÿ’œ๐Ÿ’œ๐Ÿ™๐Ÿผ
.
Winners & their corresponding sponsors:
@sanoyoga : @pucket_pants .
@bodyimagebuilder : @shideawords
@yogacraftflow : @mindblisstools
@yukikingyo02 : @will2wow_jewelry

Congrats @yogawithadriana! You're this week's' #featurefriday #spirituallyfityogawinner ! .
.
โœ… Follow @spirituallyfityoga for a chance to be featured. #tgif #yoga #inversion # beachyoga #headstand
#Repost @yogawithadriana with @repostapp
ใƒปใƒปใƒป
#SevenDays7Chakras and the chakra for the day is the crown chakra, or Sahasrara chakra. The crown chakra is represented by the thousand petaled lotus. The thousand petals represent infinity. It is the last milestone of the evolution of consciousness. This is about transcendence. This chakra is our connection to our own divinity. It's our connection to our higher self, universe, and all sentient beings. The color of the crown chakra is a light that encompasses all color. This light is often depicted in sacred art as light circling the head, a halo. The god Ra, Apollo, the Buddha, Jesus, the Madonna, and many others in religious art have been depicted with an awakened 7th chakra, or a halo. ๐Ÿ’Ÿ
#headstandwitheaglelegs.
@pucket_pants - yoga pants

Day 7- #SevenDays7Chakras .
.
#Sahasrara or #Crown ๐Ÿ‘‘ Chakra. It is represented by the color violet or white light. It governs our connection to the divine and our transcendence from the ego It is the meeting point of the finite - body and ego - and the infinite- the soul. It is from here we tap into the understanding that everything is connected and in this space the limits of time dissolve. We see things as interrelated and ourselves a part of the cosmic whole. From here we are able to live in gratitude, trusting in the grand design of the a universe. The crown Chakra is believed to energetically reside at top of the skull.
.
.
To help bring a chakra back to balance you can try chanting Bija or seed mantras. The vibration of which helps restore balance to the energy center. .
.
The Bija mantra for the Crown Chakra is silence. You can also use affirmative "I AM" statements to generate the energy you wish to have flowing in this place...I am part of the Divine whole. I am connected to universe. I nourish my spirit and honor the Divine within me. ๐Ÿ™
.
.
.
Photo taken this morning at #YogabytheSeaLBTS. Rocking my #Shideawords mat! Great for the yogi on the go!
.
Hosts ๐Ÿ’•
@colormeyoga
@yogawithadriana
@brittlynnyoga
@wanderlust_yogix3
Sponsors ๐ŸŽฉ
@shideawords ( my mat!!)
@will2wow_jewelry
@pucket_pants
@mindblisstools .
.
#yoga #yogagirl #chakrahealing #yogateacher #crownchakra #ftlauderdaleyoga #fitfam #balance #headstand #eaglewrappedheadstand #lovewhatyoudo #sunriseyoga #yogacraftflow

Day 6 #SevenDays7Chakras
.
.
Third Eye or #Ajna Chakra. It is represented by the color indigo. It governs our ability to "see" higher truths and act from a place of wisdom and intuition. It is the place from which we are able to witness ourselves in thoughts and actions, being mindful in our speech and thought. An imbalance may manifest itself in dualistic/ black and white thinking or an inability to see ourselves clearly. By rewiring our self-limiting beliefs, we can expand our inner vision of ourselves and our connection to everything else. Its believed to energetically reside in between the eyebrows on the forehead. It affects the base of the skull, neck and brow bone.
.
.
To help bring a chakra back to balance you can try chanting Bija or seed mantras. The vibration of which helps restore balance to the energy center. .
.
The Bija mantra for the Third Eye is AUM or OM. You can also use affirmative "I AM" statements to generate the energy you wish to have flowing in this place...I am connected to the guidance and teachings of the universe. I am open to life and inspiration. I am wise and intuittive. I listen to my inner voice and honor it's wisdom. ๐Ÿ™
.
.
Finally catching up here between teaching back to back this am and crunching out tax returns #taxseason ๐Ÿ˜›
.
Hosts ๐Ÿ’•
@colormeyoga
@yogawithadriana
@brittlynnyoga
@wanderlust_yogix3
Sponsors ๐ŸŽฉ
@shideawords
@will2wow_jewelry
@pucket_pants
@mindblisstools .
.
#yoga #yogagirl #chakrahealing #yogateacher #ftlauderdaleyoga #fitfam #balance #standingpose #virabhadrasana3 #warrior3 #lovewhatyoudo #seasonsboca #yogacraftflow

Day 7 of #sevendays7chakras our focus is on the 7th chakra known as the #crownchakra The sanskirt name is #Sahasrara
.
.
.
"The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life.

You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence.

The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level.

A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection.

According to Tantric philosophy, the seventh chakra is both a receiver and giver of energy and consciousness. It receives energy to sustain life and it gives back the personal energy to unite with the collective pool of consciousness.

It is the meeting point between finite (the body and the ego) and infinite (the universe and soul). It is the place where time and timelessness intersect and where death and eternal life meet."
.
.
.
Sound: Aum
Color: Violet
Location: Crown of the head
Organs associated: Pineal gland, Nervous system, Pituitary gland
Yoga poses (strengthening the chakra): Shavasana, Vriksasana, Sirsasana, Half Lotus pose
.
.
Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 6 of #sevendays7chakras our focus is on the 6th chakra known as the #thirdeye The sanskirt name is #Ajna
.
.
.
"The way of the third eye is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.

It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.

Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.

The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate.

When your third eye is open, you not only see but you also understand."
.
.
.
Sound: Om
Color: Indigo
Element: Light
Location: Eyes, base of skull, brow .
.
.
Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 5 of #sevendays7chakras our focus is on the fifth chakra known as the #throatchakra The sanskirt name is #vishuddha or #vishuddhi
.
.
.
The Throat Chakra is the first of the higher or spiritual chakras. This chakra is connected to the acceptance of your originality, expressing your authentic voice and speaking your truth. It's energy allows you to seek knowledge beyond limitations of time, space cultural and family conditioning. .
.
.
Sound: Ham
Color: Blue
Element: #Akasha
Location: In the neck and shoulder region
Yoga poses:#Sarvangasana #Halasana #Matsyasana & #Simhasana
Organs associated: Thyroid, Neck, Shoulder, Tongue, Teeth and much more
.
.
.
Hosts
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana
Sponsors
@pucket_pants
@shideawords
@will2wow_jewelry
@mindblisstools

Day 6 #SevenDays7Chakras #warrior3 #thirdeyechakra ๐Ÿ‘ Intuition ๐ŸŽ†๐Ÿ”ฎ the color violet, representing the element light. Hosts: @colormeyoga @brittlynnyoga @yogawithadriana @wanderlust_yogix3 @pucket_pants @mindfulnessmatters @shideawords @will2wow_jewelry โœจโœจโœจ

And we end our #sevendays7chakras challenge at the top, the crown chakra. Headstands, as all the inversion poses, offer many benefits from strengthening the core, the spine to increased blood flow to the brain, head, relieving stress and improving focus. If you're not yet experienced with headstands, a safe and easy way to get into the pose is by using a wall for support and gradually letting the legs float to the top.

This was a fun challenge, I can't wait for the next one! Thank you to all the hosts and sponsors. Namaste! โค๐Ÿ™๐Ÿ•‰ @colormeyoga @brittlynnyoga @yogawithadriana @pucket_pants @shideawords @wanderlust_yogix3 @mindblisstools @will2wow_jewelry

#SevenDays7Chakras
Day 7: Crown ๐Ÿ˜‡
Pose: Srisasana (Headstand)
Theme: Completion, Integration, Divinity
Color: Purple

Crown chakra represents completion, integration, connection to divinity. The number 7 is in general a completion number - in which you work 6 days and that 7th day is for rest, integration, reset. Headstand is like a complete reset - shaking up and re-settling the energy of your entire body in a new way. And does this pose ever resonate right now!

Go upside down --> wipe the slate clean. Trust yourself. Trust the flow of life! Life can be so overwhelming sometimes and last night/today I just had to be like "Oh sweet jesus please just let me be in the flow and focus on one important thing at a time!" And as I trust my inner guidance from a place of peace it all becomes so manageable :) PS. 2017 is also a completion/integration year where apparently we will see a lot of the cumulative effects of the last 6 years ๐Ÿ‘‘

I am thankful for this contest as it really gave me a nice framework for some more consistency with my social media. I've had this plan for a year or so - to organize my posts related to chakras - but the accountability makes all the difference. :D
@colormeyoga
@brittlynnyoga
@wanderlust_yogix3
@yogawithadriana ๐ŸŒˆ Sponsors: ๐ŸŒˆ
@shideawords
@pucket_pants
@mindblisstools
@will2wow_jewelry

#yogateacher #yogini #yogaeverydamnday #crownchakra #purple #headstand #perspective #trust #mindfulness #spirituality #fitness #fitfam #gym #yinyoga #openheartopenmind #vegas #power #yoga #loveandlight #chakras #themeyoga

Most Popular Instagram Hashtags