#setyourselfupforsuccess

MOST RECENT

How many times have you driven home from work and thought....
👉🏻 “I have no food to make at home”
👉🏻 “I’m to tired to cook”
👉🏻 “I don’t want leftovers”
👉🏻 “I won’t have enough time to cook my planned meal”

Set yourself up to have a successful week of nutrition and take a few steps closer to crushing your goals by prepping ahead for the week.
What’s your favorite way to meal prep for the week?? On Sunday’s we meal prep 🥦🍓🥑🐔 #fitohanalife #mealprep #familieswhocooktogether #veggiesfordays #balancedmeals #sundaymealprep #setyourselfupforsuccess

It’s the night before Christmas, ok ok it’s the night before LIIFT off but it might as well be Christmas, as my excitement levels are cranked to 10000 🚀🚀 There is still time to join us for 8 weeks of epic ness! 🌟 Guys and girls welcome .. we are currently 50 strong and ready to add more peeps to the party 🎉

This programme changed my life, as cheesy as that sounds it’s true. It gave me my life back. It made me look at fitness in a whole new light 💡
8 weeks
4 workouts a week (between 30-38 mins)
Lifting / HIIT and abs
Support and accountability
Meal plans
Recipes
Treat days built in
Personal Development
Mindset and Motivation
Community of go getters
Freedom to live ya life
Badass results 🤟🏼 I got them in the test group and now it’s my turn to pay that forward and help you!!! 👊🏼 Together we are gonna crush this. Send me a message NOW! 👇🏽 or DM me 💌

In 8 weeks time if you don’t look back and say ‘that was the best decision I ever made I feel and look amazing’ .. I’ll give you your money back .. for real... (This one comes with a solid guarantee!! You are gonna feel incredible )

Now let’s get to work!! 💪🏽

Sundays... many view them as the last day of the weekend. For me, they’re the first day of my week! The day that I do all of my preparation and set myself up to have a successful rest of the week.
It just so happens that I’m starting a new 8 week program tomorrow also. Liift4, have you heard if it?! I’m super excited!! But with or without the new program, todays work and preparation is mission critical so that I’m not playing catch up all week! Bring it Monday!! 👊🏼 #sundayvibes #doitnownotlater #setyourselfupforsuccess

💥Vulnerability is a Superpower💥

I am fundamentally FLAWED and phenomenally RESILIENT 🙏

I am worthy of LOVE and BELONGING

So are you 💓

So tell me, what makes you feel vulnerable? 👇

Fail to plan & plan to fail. .
So excited for this new journey!
#mealprep #mealprepsunday #setyourselfupforsuccess #fitmomma #girlmom #csectionrecovery #proudwifey

Make a fruit salad at the beginning of the week to ensure you reach for something healthy when you’re craving sugar!

These were the only two expressions I could capture to describe today’s workout... literally at a loss for words 😅🤦🏼‍♀️ that extra snackage and shit food on vacation on top of skipping two workout days in a row realllllly caught up to me, like holy shit 🙈 but I’m so happy to be back home and getting back to the grind! Feeling way more fluffy than I’d like to be at this point and my body is seriously craving routine! I’m taking today to get organized, get my schedule planned out for the week, go grocery shopping, meal prep, knock out some coach work, and just get shit together! I can’t wait to get back in the groove of things and kick some serious ass with these last 11 days of my current program! With that being said gonna take my sweaty self to the shower, refuel with some superfoods and get a move on with the rest of my day! Happy Sunday friends, let’s make today count! 💯💪🏼 Day 68/80 ✅

Preparation is 🔑🗝🔑🗝 to your SUCCESS!!
Plan your week — atleast tentatively & your grocery list so that you are focused while shopping 🍎🍐🍉🍓🥑🥦🥒🥕🍗🍤‼️ Execited to start LIIFT4 tomorrow 🤗

#beyourbestversion #preparationiskey #setyourselfupforsuccess #mealprep #liift4 #imreadyforyou #watchout

Rest up, meal prep, cardio and of course relax...set yourself up for a success!☀️ #weekendnotweakend #restandrelaxation #cardio #mealprepsunday #mealprepsunday #recharge #sundayfunday #fitness #setyourselfupforsuccess

Thanks to food prep (simply roasting veggies and potatoes while I went on with my morning) I will have pretty plates like this all week! Food prep does not have to be long and complicated...my best advice is to KEEP IT SIMPLE! That way you will enjoy it and stick with it! I am so excited for this new program, LIIFT4 to officially start! #setyourselfupforsuccess #prepiskep #prepare #foodprep #beachbodycoach #myfitfoods #sweetpotatotoast #myjam #wholefoodcarbs #spaghettisquash #buffalocauliflower #eatmorwplants #plantbased #health #fitness #nutrition #nutritioniskey #myfitjourney #eatwell #healthyliving #happyliving #lifft4

Self care is huge !! We work our bodies everyday so we deserve to take an hour a week or even a month to treat ourselves to something nice. Had some me time today got a pedicure and got my nails done. I feel soo good. Now time to meal prep for the week !
#setyourselfupforsuccess #metime #engaged #sweatingforthewedding #farrowsgoneirie #selfcare #treatyoself #manipedi #fitness #goals

Who’s #sundaymealprepping ?!? Y’all ...I use to NEVER meal prep! I didn’t want to spend “hours” in the kitchen. I didn’t even know what to make. And Lord knows I am NOT a very good cook 👩🏻‍🍳🤷🏻‍♀️ So, I just didn’t. But then I would skip breakfast or grab Chick-fil-A because I was “too busy” in the morning and didn’t have time to make anything. Then lunch would roll around and I would forget to bring lunch or look in the fridge only to close it and either grab something quick or head to get fast food! And let’s not even talk about dinner 😳

And I wondered why I wasn’t losing weight 🙄 or “gosh, why do my jeans not fit anymore”...ummm...girl, when was the last time you ate a balanced meal 🤦🏻‍♀️ That all changed over the past year...I learned that I CAN meal prep...I can make easy and yummy food that my whole family will eat 🙌🏼 and I don’t have to spend HOURS in the kitchen to do so. But by doing this, I am #setyourselfupforsuccess . I have healthy meals on hand. And well...I’m saving money doing this too!! 👊🏼 You don’t have to be a chef to meal prep. In my challenge groups we provide meal plans for every week...you can use those, create your own, pick and choose, find what works and rock it out. How cool?
Check my #instastories for a sneak peek into my meal prepping and what I make ❤️





#mealprep #foodprep #mealplan #mealprepsunday #mealprepping #macros #protein #keepinitrealwithlph #nutrition #cleaneating #flexibledieting #iifym #cleaneats #fitfood #gains #meals #myhothubby #healthyeating #realfood #setgoals

#beetgreens from @deertreefarm in #hotchkiss #colorado #eatyourgreens #sundaymorningbreakfast #knowwhereyourfoodcomesfrom #knowyourfarmer #setyourselfupforsuccess Place an order for #farmfresh #food by Monday at Noon for a box of food on Thursday in #ridgway or #telluride by visiting thefreshfoodmovement.com

The Bible give us the key to living a stress free life. If we could all just focus on what we need to do TODAY and not plan our whole week or month out, just image how much stress that would relieve!! "So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own." Matthew 6:34

This is why I love meal prepping and writing out a menu for our week on Sunday afternoons. It allows me to focus on TODAY, then all I have to do is look at the menu, pull out the food I need and whip up dinner!
Staying fit and exercising every day is easy peasy lemmon squeezy when you have a schedule and workout calendar to follow. I used to sit around wondering what kind of workout I could do to help me lose weight. You know what happened next, I ended up stressed out and not doing anything at all because couldn't find the perfect one.

Ready to simplify your life and get healthy?! If you are interested in an easy to follow exercise plan that does all the work for you, including what foods to eat to get the best results, please write me or comment below! "And He has said to me, "My grace is sufficient for you, for power is perfected in weakness." Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me."
2 Corinthians 12:9 "Trust in Him at all times, O people; Pour out your heart before Him; God is a refuge for us. Selah."
Psalms 62:8
#trustingod #sundayfunday #mealprepsunday #setyourselfupforsuccess
#planahead #stressfree #thelordismystrength

Before I met Dillon, I was not in a great relationship. I was unhappy with who I was on the inside, as well as the outside. I looked to my boyfriend- at the time- to make me happy.
PSA: IT DOES NOT WORK THAT WAY!!!🙅‍♀️
I was verbally and emotionally abused and NO ONE DESERVES THAT! Not even YOU!👇 It is soooo important that you take time for you and search for what makes YOU happy, NOT WHO makes you happy. It is amazing how those who are meant to be in your life will fall in place at just the right time and how much love you are able to give back once you fully LOVE YOURSELF ❤#doyou #selflove #takecareofyou #setyourselfupforsuccess #surroundyourselfwithpositiveenergy 🙌 #letgo

Map your road to success. You cannot hit a target 🎯 you do not have. If your school, club or team require a mentoring consultation/workshop contact Zenith Running - bookings now taken for term 4 and 2019. #mentoring #coaching #mindset #success #goals #target #sport #mind #power #positive #athlete #education #potential #win #running #teamsport #individual #team #club #consultation #athletes #training #trainingwithpurpose #setyourselfupforsuccess #zenithrunning

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