#setthetoneforyourday

MOST RECENT

I’ve got a firecracker of a morning routine 🎉
I crave it. I am fed by it. I come alive after it. I am G I D D Y over it! Set the tone for your day (((however that looks best for you))) with an attitude of thankfulness and joy. Because we all know the icky things come, but when you’ve filled yourself with goodness first thing, goodness will come out. >>>>my day starters are:::Snuggles, Jesus, workout lemonade and some good ole sweat! How do you start yours? :::
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#workoutlemonade #ilovemymornings #givethanksalways #giddy #snugglingsmyfavorite #setthetoneforyourday #firecrackerroutine #mommasquilt #justaswinging #messybun #momoftwogirls #funkyearrings #barnowner

Late nights - long weekend and pouf Monday already... enjoying my time home before summer camp/ work week starts✌️👩‍👧‍👦💕 .
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#goodtimes #feelhappy #smile #vibes #motivation #feelinggood #wakeup #mornings #postivemind #setthetoneforyourday #feelings #whoswithme #mom #amazingday #startonapositivenote #wisdom #beyou💯 #goodmorning #coffee #letsdothis #monslay #longweekend #enjoyinglife

It’s 🇨🇦#canadaday so let’s celebrate like we know we can: loud and proud!! Today’s workout got me like 🇨🇦❤️😎🤩😳😜🤪 ... go workout, you’ll understand 😉 #sweatitout #setthetoneforyourday #orangetheoryfitness #otfcanada #otfwhitby #proudcanadian #workitout

Do what you need to do to get yourself vibing high before you jump into your day. As I awakened today I set my feet on the ground & I automatically started doing my daily practices to elevate my energy. I remembered the days when I use to say: "I don't have enough time for that, I got things to do & there's barely enough time for that!" But I slowly moved into making these practices a daily habit & today it went on autopilot! I'm grateful 💛✨🙏 Today I give thanks to myself for choosing me 1st, for having the drive & motivation it took to get to where I am today. I decided I will bask in this as much as I can while moving into other things I'd like to accomplish. I feel like most of the time our victories are short lived because we're quickly on to the next thing we want. We're addicted to desire & want - not the actual thing we think we want. If this is how we operate, we will never be happy with ouselves, our lives, others, or with anything we accomplish. Today I choose to be satisfied & content as my growth continues. Celebrate yourself & the little victories! Like a parade - celebrate as you continue moving forward. #gratitude #drive #motivation #elevate #celebrate #maketime #setthetoneforyourday #pono #hydrate #read #callforthhappiness #dontwreckyourself #makeyourownparade

My morning didn’t go exactly as planned… but I didn’t let it set me back. When I couldn’t make the 30 min drive to @cyclebargreengate I quickly took a three minute walk to the river and did some yoga (very beginner style) on the rocks with the geese on the James 🧘🏻‍♀️While it wasn’t the normal speed of my morning cardio routine it was a really nice change of pace.
#AMRoutine #SetTheToneForYourDay #Adaptability #Flexibility #Meditation #Yoga #Breathing #RelaxingByTheRiver

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