#setthebarhigh

MOST RECENT

Following my post from yesterday on raising the bar!
Today I did my second day of training with weights. I was a tad sore from yesterday and was thinking 🤔, maybe I should do this one with heavier weights 👍!
I knew it would be hard and that tomorrow it’ll hurt even more, but ya know what buttercup, I DID IT!
Yes I did and I’m damn proud too. Was it hard? Yeppers! Was I sweating? Yeppers! Was it worth it? Hell yes it was. I gave my 💯 yesterday, and a little more today!
What do you do to push your limits?

Pour revenir sur mon post the hier sur toujours mettre la barre un peu plus haute!
Aujourd’hui j’avais mon 2ieme jour de training avec des poids. J’étais un peu racké déjà mais je pensais 🤔 à faire celui-là avec des poids plus pesant 👍 !
Je savais que ça serait difficile et que demain je serais plus racké mais tu sais quoi J’AI RÉUSSI! Yes et je suis vraiment fière de moi. Est-ce que c’était difficile? Oueppe! Est-ce que j’ai sué ma vie? Oueppe! Est-ce que ça à valu la peine? Tellement
J’ai donné mon 💯 hier et un peu plus aujourd’hui!
Que fais tu toi pour pousser tes limites?
#setthebarhigh#believe#pushyourlimits#makeithappen#yougotthis

Reaching our goals can be rough... 😖
.
Especially when you set them as high as I do! 🙌🙌
.
But reaching your goals feels AMAZING when you set them high and achieve them. It’s one of the best feelings in the world! 🔥💪🏼🌮😎👍
.
Best advise on crushing these goals? 👇👇
.
Set a 90 day goal
-break that goal up into 30 day goals.
-break that up into weekly goals
-break that up into daily goals
.
🔥Boom🔥 Something that looked so massive just got a little easier.
.
Give it a shot... let me know how it goes!
.
.
.
#made4more #motivating #sucessful #strongdad #dadswholift #inspiringquotes #kansascity #hardworksnotdead #changelife #failforward #nomagicpill #goalcrusher #goalcrushing #setthebarhigh #changeisgood #changemakers

🤭😝🤫😬😂🤣
👠👠👠👠👠👠
#sorrynotsorry #nocheapshoes #lol
#dopestquotes 🤭
#putyourhighheelson 👠 #realtalk
#setthebarhigh #ladies 🙌🙌

😂😂 @suzziloppas 😘

Better to spend your life trying to reach whatever potential lies ahead, then to never move past what you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Striving for better also builds character. You learn an awful lot about yourself when you have to move past all of the mountains, obstacles, flaws, and just plain childish behavior that’s in you, to get to where you know you can be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That voice deep down on the inside of you that tells you THERE IS MORE, that has you wondering what if? What if you took that step, made that call, changed that habit? Would you really be better off? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That voice is the REAL you cheering you on. Trying to get you to see what could be and act on that vision. Listen to that voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your better self. It knows better. It does better. It IS better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wethebest #thatswhatcsaid #consuelaesseboom #coaching #psychoanalysis #psychotherapy #therapy #coach #lifecoach #setthebarhigh #raisethebar #psychologytoday #psychology #run

A few years ago I read Battlefield of the Mind by Joyce Meyers. I had lost my dad and I was going through an extremely rough time in my life. I felt as though I was spiraling out of control. I was carrying a lot of guilt (which is a story for another time) and the devil used this weak time in my life to try to take control over the thoughts in my mind. While reading the book I began to see the patterns and started to work through the things that had a stronghold in my mind. I began to rely more on God’s strength and less on my own. I began to trust that God would lead me through this time in my life and slowly I took control of what I was thinking, when the thoughts would arise, what were my triggers, and how to overcome them. By no means was this easy. We have to be careful of the thoughts we allow to creep into our minds. Sometimes we don’t even notice one little negative thought here and there begins to plant seeds in our minds that eventually flourish. We need to replace those thoughts with good ones. We need to stop believing the worse in ourselves and start to see the beauty and grace we have. Try to start each day speaking about something God has blessed you with. Let your life be a reflection of God’s love, mercy, and grace. .
.
.
.
.
.
.
.
#godfirst #godgotme #godgotit #thursdaythoughts #foodforthought #letgoandletgod #pursueyourdreams #graphictees #believeinyourself #joycemeyer #fashionwithpurpose #styleyourmind #styleandgrace #girlboss #setthebarhigh #creative #bossbabe #businessowner #goforit #liveauthentic #livewithoutlimits #liveyourdreams #motivateyourself #anxiousfornothing #positivethinking #beyondfashion #first5 #femaleentrepreneur #goals

I tell myself did I bring my best and honestly to answer that question is no. I could easily backed away from competeing in the #NpcSouthernStates after going to ER and throwing me off for about a week . I wasnt going to let that stop me. Only having 2 weeks to really get back into the game. Peak week comes along and I even forgot I was in the hospital 3 weeks ago I continued to work because I refused to quit on myself. I'm trying to set an example in my family that no matter what you go through in life you fight and continue on forward don't worry about what happen in the past the past is the past now continue on forward and become a stronger person today then what you were yesterday. Thank you @prolevelfitness @fello_cambronero @ifbbpromaggycambronero for everything you have done for me. you not have only helped me change physically but mentally as well. Helping me set the bar high and to continue on forward. Let's do this💪 #TeamProLevelFitNess #ProLevelFitness #NpcsouthernStates2018 #Neverquit #FinishStrong #NoMatterWhat #IRefuseToQuitOnMySelf #BodyBuilder #BodyBuilding #Mensphysique #Classphysique #NpcCompetitor #SetTheBarHigh #WorkForIt #PushYourSelf #SelfMotivated #FollowYourDream #OverCome #Determined #StayHungry #GoProOrDie #DoOrDoNotThereIsNoTry💪☝️

I wake up by 4:15AM make breakfast and get my work out in before I head to work. As a mom I have so many roles to play and it does get hectic and crazy with trying to keep up on chores, making sure I teach Emmett as much as I can while I’m with it, spending quality time with my husband, and of course taking time to cook healthy meals. Life is just CRAZY. But I make the time, I set my priorities with things I enjoy and want to accomplish. It’s crucial to me that Emmett sees his parents working hard and setting goals that they are actually accomplishing. As he gets older he will learn from my example. I do this because I want to prove to him that anything is possible! ✨🤩

When your at one of your childhood friends and they say you have to dance when you come in you do the #knees #pumpit #pumpit always embarrassing my wife @kristinalouise0713 #weddings #bustamove #moves #dance #yougotserved #fatguylittlecoat #setthebarhigh #lookattheshoes

Within the same space there is so much you can do if you invest in the right equipment, accessories and have a good dosage of creativity 💡
Since I am passionate about fitness and committed to positively impact my client’s health, I make sure the bar is set high every single day 👊🏼
.
.
.
.
.
.
.
#trainhardorgohome #justdoit✔️ #niketraining #setthebarhigh #nopainnogains #fitnessenthusiast #femalebodybuilder #thosegains #everydamnday #dohacoach

🔥Today’s Workout: Legs
.
.
.
I have been utilizing more frequency and less volume, my split looks like this:
Upper, Lower, Upper, Lower, Upper, Lower, off 👍🏻
.
.
.
On Upper day I hit an exercise for each muscle group for 2-4 sets, same with Lower day! 👌🏻
.
.
.
Legs today will be:
-
-
Barbell Squats 3x 3-5 reps
Lying Leg Curl 3x 12-15 reps w/ rest pause on last
Seated Calf Raise 3x 12-15 reps☑️
.
.
.
Then I will hit core which will be:
-
-
Rope Cable Crunch 3x 12-20 reps
Planks 3x 45-60 seconds ☑️
.
.
.
GET AFTER IT TODAY!💪🏻
.
.
.
#onlinepersonaltraining #onlinefitnesscoach #onlinecoach #onlinetrainer #realresults #naturalathlete #naturalbodybuilding #ectomorph #noexcuses #setthebarhigh #setgoals #discipline #dedicatedforlife #sportsperformance #acepersonaltrainer #performbetter #stopguessing #upperbody #legtraining #frequencytraining #strengthcoach #getresults #youvsyou #bestself #zbonfitness #teamzbon #lovemyjob #weightlossjourney #fatlosshelp #musclebuilding

Confession time 🙄 …
.
For the longest time I wouldn’t post anything about my own workouts because I felt like I might alienate my clients 👽…
.
Sometimes I feel like my clients will look at me like I have three heads if I post what my training actually consists of 👹…
.
I love to help women 40+ lose their menopause belly with simple lifestyle hacks and I felt if I showed what I do, women would run away screaming 😱...
.
❌I don’t suggest women adopt my personal training regime...
.
The fact is, I’ve always been consistent with training/healthy eating so my training should be evidence of this...
.
I’m NOT special or gifted. I’m just proof of the 10,000 hour rule. I’ve put in the work over time so my performance better reflect this…
.
My fitness commitment is nothing crazy 😜…
.
I commit about an hour per day to training (drive, warm up/cool down & workout) 💪🏻...
.
I eat a ‘normal’ diet of regular healthy food, nothing fancy or expensive 🍳🥦🥥🍗🍒🌶🍽…
.
I mention this because it should give hope to women every where ✨ ...
.
✅It’s all about starting where you are and self improvement...
. ➡️Just get out there and try your best and if you’re doing a little better than yesterday, you’re winning 👊🏻💥…
. 💜Compare you with YOU...
.
🔐Make sure you don’t compare your chapter one with someone else’s chapter ten... ➡️Age is just a number...
.
➡️You can do anything you want when you put your mind to it...
.
I get just as excited when a client does a push up as I do when I best a previous physical attempt...
.
I had a fun day gaining confidence on handstand walks, doing unbroken toes to bar & pull ups & small deficit handstand push ups...
.
I have lots of work to do and improvements to make on my journey...
.
.
.
#compareyouwithyou #justdoyou #improvement
#thisis55 #ageisjustanumber #feelinginvincible #challengeyourself #selfimprovement #loseyourmenopausebelly #feelinggood #womenhelpingwomen #strength #consistency #goals #setthebarhigh #everydamnday #grind #noexcuses #healthyliving #healthylifestyle

Congrats to our great mate Bart on his new kick ass Breakout that we call ‘👹Satans Sled👹’. The bar height has been set👍🏻 #breakout #customkings #SatansSled #setthebarhigh #harleydavidson

_______________________________________.
There’s a common Chinese saying:「不到长城非好汉。」// He who has never been to the Great Wall is not a true man. 😉 Or ‘hero’ - however y’all want to interpret that.
______________________________________________________
#sweatfest #workoutmotivation #cardiologia #hikevibes #healthyactivelifestyle #lululemonaddict #inspirational #myman❤️ #appleofmyeye #hero #obstacles #sayings #travelworld #greatwall #menphysique #fitmen #cleaneatingdiet #leanmuscle #muscular #noshirtnoproblem #hotashell #thememories #workouttoeat #dontlettheabsfoolyou #foodieatheart #shredded #setthebarhigh #goodinfluence #mutianyu #dontstandthere🙈

For so long I believed that I was just weird, always kind of an outsider looking in. I thought I was weak because I’ve always been so sensitive. Thought I wasn’t enough because my dad never stuck around.

I lived up to what little I thought of myself.

Until at the ripe age of 23 I found myself wondering if I still had a purpose for waking up everyday.

#Endometriosis reared it’s ugly head and down I went. Already being susceptible to depression, I didn’t think there was any way I could handle healing from a chronic illness too.

Every time I’ve thought some obstacle in my life was the one that would take me out, it’s only showed me how strong I really am!

You have a strength inside of you that no matter how dark the days there’s a smoldering flame that burns inside you. A guiding light back home to the real you!

We all achieve what we believe we’re capable of. So what would you do if you knew you couldn’t fail?

How much fun would you have in everyday life? How extraordinary can the ordinary become if we truly learn how to be happy within? How much pleasure can you have while achieving your wildest dreams?

It’s time we change what we think is possible. Let’s set the bar a LOT higher, let’s get extra creative, and let us know our worth!

Breaking up with depression is possible! I did it and I’m more than ready to show you how to do the same!

Are you ready to break up with depression and step into your best life?
📸: @mermaid.ninaaa
#shineyourlight #findingpurposeinlife #frombrokentopurpose #depressionhurts #endostrong #changeyourmindsetchangeyourlife #setthebarhigh #youdeservebetter #wegettodothis #healingispossible #rewriteyourstory #speakyourtruth #wildwomanrising #journalingprompts #lifecoachforwomen #theweirdone #outsider #selfdoubtkillsdreams

Most Popular Instagram Hashtags