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#setbacks

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Sometimes you gotta BEAUTY and BEAST! 🌹🐻Whatever journey you're on, remember why you started! When striving to reach goals, set backs happen but the come back can be so worth it! 😻❤️ #progressnotperfection #setbacks #comeback #vegaslife #fitlife #healthymind

So here's to owning a week off. A week of fun, sun, brews, food, minmal sleep, and having the best week of my 30th year. It was totally worth it. I even took my Fitbit off for an entire week. A completely untracked, disconnected yet the most connected I've felt in SO long. It was amazing. But my body is craving meal plan, workouts, step goals and my normalcy. So excited to hit the gym today!!!! •


It was so needed and good for my soul. Make sure you step away. You need it before you even realize it. •


#fitspo #fitstagram #fitmom #fitnessjourney #weightlossmotivation #weightloss #weightlossjourney #backontrack #comeback #setbacks #maketodaycount #ownyourlife #ownyourjourney #believeinyourself #youvsyou #florida #dedication #motivation #fitnessmotivation #healthymindset #healthylifestyle #soul #mindbodyspirit #fitlife #stayontrack #gym #wednesdayvibes #wcw #noexcuses #MamaSwagFitness

Today's Practice: Radical Acceptance.

Social Media is the mirror we want to hold up to ourselves. At best, it's an #inspiration and means of connection. At worst it's a misleading lie. For instance, I suppose I should be smiling for this pic to be appealing, but this was hard, yo. On bricks. #InBrooklyn.

My friend & parttime guru @drchriswalling reminded me recently that all the parties in a relationship have shadows. Everyone has shadows - including those I love, and certainly myself. Turning to the light in this medium or any interaction is not a denial of the darkness, but a choice to bring ourselves upright.

In my turning, in my reaching, I've had to learn to love my #setbacks even more than my "successes." Otherwise, all this spiritual striving is just a place to hide my perfectionism. We're here to accept soft underbelly of ourselves as well, and not just the #instaperfect parts.

#radicalacceptance
📸 @sfreneenyc

#ENDINGS, #SETBACKS, #FAILURES & NEW BEGINNING
One of the toughest things in the world, is to move on. If you’ve ever ever been through it, gone through it or are going through it, you know what I mean. Life can hit you like a ton of bricks. Sometimes you feel like Alice in Wonderland falling down the rabbit hole.
Friends and family might tell you, get over it. They might say, just move on with your life. You might even want to. But then you might find yourself stuck. Your mind is stuck.
Or you might find yourself numb and confused. And then suddenly the word VICTIM enters your consciousness.
Let's face it any change, any loss, does not make us victims! Did you hear that. Change or any loss DOES NOT make you a VICTIM.
It just makes us STUCK. Stuck in our mind and heart as we processes disappointments, loss of job or even a loved one. And I am here to tell you it's ok. We spend a lifetime picking ourselves up, brushing ourselves off. From the moment we were toddlers we are told to do exactly. But have we ever sat with it!
"Sorrow is a fruit. God does not allow it to grow on a branch that is too weak to bear it." Victor Hugo said.
While set backs can shake you, surprise you, disappoint you, they can’t prevent you from acting. Acting and taking the situation you’re presented with and moving on. No matter where you are in life, no matter what your situation, you can always do something and start small. " When you can't change the direction of the wind-adjust your sails"-H. Jackson Brown Jr.
Remember while people try and take the power away from you, You always have a CHOICE and the #CHOICE can be #POWERFUL. ❤

They never said that it would be easy 💙 #actress

Big jumps today for recovery & im feeling hopeful! ☺️
*I was able to put contacts in, makeup on and put some "junk" in my hair-first time in 11 days *I was able to get dressed 100% by myself and actually wear a shirt that was mine (not Kyle's)- the process was not a pretty sight! 🤦🏽‍♀️
*I was able to put in a few hours of work (pain free)
*I was able to stay awake ALL day *I made decent food choices & took my vitamins *I drove! Not that safe with one arm but I was careful! *I drank coffee for the first time in 13 days and I think that's how the things I listed above happened. 🤣 ☕️ 😍

I was bright eyed and bushy tailed at 5am without an alarm and even though I couldn't get up and workout, I did get up and thank God for a plethora of things. Including waking up for the first time in a week and a half not feeling like I got hit by a bus. That's a win in my book.
My list might seem trivial and not that big of an improvement but I choose to focus on the positives. It has been a very humbling experience only being able to use one arm and to basically relearn daily living to accommodate this. I just can't say enough how thankful I am for my outcome vs something far worse. 🙏🏽 I always remind myself there are others struggling a million times more. Be thankful Breanna!
Now....❌STOP
Seriously, stop what you're doing right now and write down 3 positive things you have going for yourself. RIGHT NOW. Don't write the obvious. Think deeper. Hold these in your mind and focus on them for a few days. I bet you're attitude will change. 👍🏼
#whyamisolongwinded #stop #positivethinking #positivity #seriously #life #lifechanging #forgetthecrap #moveforward #onefootinfrontoftheother #thankful #thelittlethings #setbacks #notroadblocks #bumpintheroad #injury #fitfam #ifeellikemeagain #healing #patience #humbled #bigbandaid #postsurgery #claviclefracture #dayatatime

A lot of you may have noticed my social media footprint was reduced to pretty much zero over the last ten or so days. Some of you are aware of my situation, others are not. Those of you who aren't: I went through a very tough experience, but I have no one to blame except myself. This was a massive wake-up call and learning experience for me, and while incredibly trying times lie ahead, I know I must rise up to meet them head on. I will not make excuses and I will not blame anyone else. I must do what is necessary to make amends, heal myself, and ensure balance is restored. I am not perfect; far from it, in fact. I know getting knocked down a couple of pegs will prove to be good for me in the long term. I was humbled far more than I ever expected to be. To all of you who held me down during these times, thank you so much. I couldn't have gotten through this without your support. Forgive my selfishness, but I will likely need it again in the near future. I am forever grateful to all of you and I hope anyone affected can forgive my transgressions. To any of you who wished to see me fail, know that this will not break me. But, I would like to take this chance to thank you. Setbacks are the best teachers, so this will only make stronger. Keep wishing and I'll keep getting better. For anyone wanting to know what happened, I will open up in due time. For now, I need to put the pieces back together and ensure I can put my best foot and best self forward. Please respect my privacy during this period, but good vibes and support are always appreciated. I will continue to post positive messages relating to spirituality, mindfulness, meditation, etc. Blessings, wholeness and balanced vibrations to all. -Panda Hirabayashi
#struggle #motivation #hardtimes #setbacks #liveinthemoment #mindfulness #spirituality #meditation #lessons #toughness #strength #mistakesarelessons #overcome #perserverance #positivevibes #positivity #positivemind #postivemessage #silverlining #grindmode #love #vibrations #balance #beard #guyswithbeards #beardgang #tattoos #guyswithtattoos

It's what I keep telling myself four months into running my own show! Every step back just propels me even further ahead of where I was in the 9-5 #selfemployedlife #motovationalquotes #entreprenuership #setbacks #girlbossesau #dreambigworkhard #rewardforeffort #perserverance #determinedtosucceed #publicrelations #mediamanagement #communicationstrategist #contentcreator

MOST RECENT

I had a goal to squat 160 by June and was so close but my body and mind started struggling. It was time to back off a little for a little. It's taking me a while to get back to where I was but after my trip, I feel rested and ready to strive again. Setbacks are sometimes what you need to push forward with more strength than you had before. 💪🏼
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#squats #legday #strength #trainhard #workhard #motivation #nevergiveup #bikinicompetitor #gym #goals #discipline #girlswholift #girlswithmuscle #strive #motivation #mindset #positivethinking #setbacks #comebacks #myjourney #bemorehuman #fitfam #fitness #health #trainer

Jump over to SLSC Facebook for a little something about opportunities.

Sometimes you gotta BEAUTY and BEAST! 🌹🐻Whatever journey you're on, remember why you started! When striving to reach goals, set backs happen but the come back can be so worth it! 😻❤️ #progressnotperfection #setbacks #comeback #vegaslife #fitlife #healthymind

Big jumps today for recovery & im feeling hopeful! ☺️
*I was able to put contacts in, makeup on and put some "junk" in my hair-first time in 11 days *I was able to get dressed 100% by myself and actually wear a shirt that was mine (not Kyle's)- the process was not a pretty sight! 🤦🏽‍♀️
*I was able to put in a few hours of work (pain free)
*I was able to stay awake ALL day *I made decent food choices & took my vitamins *I drove! Not that safe with one arm but I was careful! *I drank coffee for the first time in 13 days and I think that's how the things I listed above happened. 🤣 ☕️ 😍

I was bright eyed and bushy tailed at 5am without an alarm and even though I couldn't get up and workout, I did get up and thank God for a plethora of things. Including waking up for the first time in a week and a half not feeling like I got hit by a bus. That's a win in my book.
My list might seem trivial and not that big of an improvement but I choose to focus on the positives. It has been a very humbling experience only being able to use one arm and to basically relearn daily living to accommodate this. I just can't say enough how thankful I am for my outcome vs something far worse. 🙏🏽 I always remind myself there are others struggling a million times more. Be thankful Breanna!
Now....❌STOP
Seriously, stop what you're doing right now and write down 3 positive things you have going for yourself. RIGHT NOW. Don't write the obvious. Think deeper. Hold these in your mind and focus on them for a few days. I bet you're attitude will change. 👍🏼
#whyamisolongwinded #stop #positivethinking #positivity #seriously #life #lifechanging #forgetthecrap #moveforward #onefootinfrontoftheother #thankful #thelittlethings #setbacks #notroadblocks #bumpintheroad #injury #fitfam #ifeellikemeagain #healing #patience #humbled #bigbandaid #postsurgery #claviclefracture #dayatatime

It's all about perspective!

Even when a supplier is having issues securing trucks to haul our material, it's a great opportunity to fit in some preventative maintenance on our equipment.

You alone are responsible for you're attitude -- how will YOU respond to setbacks?

#kenbowenconstruction #construction #setbacks #positivevibes #positivequotes #wednesdayinspiration #attitude #paving #asphalt #maintenance #vibroplate

A lot of you may have noticed my social media footprint was reduced to pretty much zero over the last ten or so days. Some of you are aware of my situation, others are not. Those of you who aren't: I went through a very tough experience, but I have no one to blame except myself. This was a massive wake-up call and learning experience for me, and while incredibly trying times lie ahead, I know I must rise up to meet them head on. I will not make excuses and I will not blame anyone else. I must do what is necessary to make amends, heal myself, and ensure balance is restored. I am not perfect; far from it, in fact. I know getting knocked down a couple of pegs will prove to be good for me in the long term. I was humbled far more than I ever expected to be. To all of you who held me down during these times, thank you so much. I couldn't have gotten through this without your support. Forgive my selfishness, but I will likely need it again in the near future. I am forever grateful to all of you and I hope anyone affected can forgive my transgressions. To any of you who wished to see me fail, know that this will not break me. But, I would like to take this chance to thank you. Setbacks are the best teachers, so this will only make stronger. Keep wishing and I'll keep getting better. For anyone wanting to know what happened, I will open up in due time. For now, I need to put the pieces back together and ensure I can put my best foot and best self forward. Please respect my privacy during this period, but good vibes and support are always appreciated. I will continue to post positive messages relating to spirituality, mindfulness, meditation, etc. Blessings, wholeness and balanced vibrations to all. -Panda Hirabayashi
#struggle #motivation #hardtimes #setbacks #liveinthemoment #mindfulness #spirituality #meditation #lessons #toughness #strength #mistakesarelessons #overcome #perserverance #positivevibes #positivity #positivemind #postivemessage #silverlining #grindmode #love #vibrations #balance #beard #guyswithbeards #beardgang #tattoos #guyswithtattoos

Ugh. I couldn't make it through my workout today. No motivation. No energy. Emotionally && spiritually drained after today. What do my #fitsisters do when that happens? It's making me feel awful!

@fitgirlsguide #humpdayblues #badworkout #nevergiveup #setbacks

Well all these extra calories aren't working lol 😂🙄🤷🏽‍♀️ #summer18hereicome #waitonit #summerbody #setbacks #gainz #fitthick #toothick #whyamilikethis #patienceiskey🔑

Feelings of discouragement and frustration don't make you weak.... but they also matter #kellytruethoughts

Raw with it. Everyone wants to post how glamorous thier business is or whatever. But never post thier upsides. Get down but get back up. This is business...#abs #build #setbacks #putfiresout #competition #crybaby #setup #crunch #rialto #california #garyvee #hustle #hiphop #cowboyup

Giving up is setting you back. Some have what you should and could have had. Remember, giving up causes setbacks. #setbacks #dontgiveup #keeptrying #nevergiveup #neverquit #nevergivein #youcanmakeit #crumbsfromthemasterstable

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