#session

MOST RECENT

Have been spending a lot of time writing the past couple of months and really excited to get some new music out there 🎧 There are a couple of remixes coming soon and then the originals begin! 📸 @georgeonaboat .
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#music #production #songwriting #session #ableton #abletonpush #rmebabyfacepro #musicproduction #abletonlive #dellxps #artist #bristol #summer #musician #musicproducer #edm #neosoul #popmusic #pop

Adore Music
Aqui você Adora

#adore #music #circuito #adore #live #session #cancoes #JESUS

Don’t have #time for a #60min #session !? #iastm and #cupping #therapy can be done in just #15 - #30 #min #sesssions ! #you can #start #seeing #results after the #first #session . It’s #quick and very #effective and doesn’t take much of your #time! For #questions or you want to #book an appointment @recovertherapy give us a #call (918) - 398- 3633 or recovertherapy.com

CLIENT SPOTLIGHT!!! Swipe to see videos!

This is the beginning and the end of the @gabriellasuglia workout last week. We did shoulders and core!

The first video is the shoulder pike push-up, a lot of times these are done with feet on the floor. I put her feet up to increase the amount of weight her shoulders had to handle. She did 4 sets of 12! 🔥
Second video was a superset landmine Russian twist 20 total straight into landmine sit-ups to press for 10 reps, she did 4 sets here as well!



#shoulderworkout #abs #landmineworkout #core #pelvis #hips #lowerabdominal #hardwork #hardworkpaysoff #sqeeze #burn #feeltheburn #lovehate #lovehaterelationship #corestrength #personaltrainer #session #freeworkouts #info #content #stubbornmuscles #chasethepump #titleboxingclub #brucelee #bestrong #challengeyourself #clientspotlight #challengeyourbody #pushyourlimits #girlswholift

Loved tonight’s intervals session with #TeamTongwell! 12 x 400m is one of my favourite speed workouts so I went into this with a positive mindset. The target was 1.27 per rep and my group pretty much nailed it! So happy that I kept strong throughout and was in much more control than last week. Positive Patricia pants are well and truly back on! YAY! #strongerfitterfaster .
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#Tuesday #session #speed #intervals #groupsession #reps #time #tongwelllake #miltonkeynes #groupshot #nevcanttakeselfies #selfie #training #running #runners #evening #eveningrun

Nice session mit @lars.kindermann heute in Recklinghausen 😎🚲 #bmx#fun#friends#session#Recklinghausen#

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