[PR] Gain and Get More Likes and Followers on Instagram.

#serratus

MOST RECENT

Lean bulk allowing me to keep that basket weave. Weight is climbing slowly but steady. #cleaneating #shoulderday #serratus #obliques

Quick 40 min workout last night dedicated to Accessories after 7 hours of studying (I still have a lot to look at lol). Kinda slacked off this week. Was supposed to cut volume/intensity, but ended up just being a lazy bum LOL. Re-test week begins tomorrow 🙊. .
.
.
.
.
.
.
.
#instafit #fitfam #fitnessfam #powerlifting #powerlifter #bodybuilding #physique #fitnessmodel #jackedandtan #powerbuilding #powerbuilder #mensphysique #workouttime #muscleandhealth #menshealth #physicaltherapy #physio #physiotherapy #kinesiology #exercisescience #ifbb #musclebuilding #dptstudent #fitnesslife
#💪 #bodypositive #fitspo #dadbod #fitbody #gymmotivation

SERRATUS WALL SLIDES.
✔️Este ejercicio esta destinado a mejorar la rotacion superior, escapulular junto cn la flexion gleno-humeral, mediante una adecuada activacion del serrato anterior y trapecio inferior, evitando la hiperactividad de trapecio superior, elevador de la escapula y deltoides.
🏮Utilizando un rodillo nos permite mejorar la movilidad y mayor recorrido, rodando el rodillo por la pared.
💡Es importante realizar el movimiento de manera controloda, evitando la tendencia a rotar internamente (manos por dentro de la linea de los hombros y codos) y elevar de mas las escapulas (encogimiento de hombros) y por supuesto manteniendo en todo momento la neutralidad del tronco.
🎯3-5 series de 8 a 10 repeticiones.

Entrenemiento smart

Ariel couceiro g

#shoulder #sholuderhelath #serratus#polanco #readaptaciondeportiva #readaptaciondelesiones #readaptacion #fisioterapiacomamor #reahabilitaciondeportiva #medicinadeportiva #preparacionfisica

Fit life!
🔥🍫⚡️

Toes to Bar! You can try this movement scaled down initially by lifting your legs up just halfway. After getting used to it, then attempt touching your knees to your elbow and go the whole way by kicking the bar.
Fun movement. Go slow, and try it next time in the Gym. 👍😉👌
.
.
.
#ToesToBar #CrossFit #18point1 #CrossFitGames #TheCrossFitGames #Movement #Bar #Cardio #Core #CoreSeries #KneesToElbow #KickTheBar #Abs #Abdominals #Obliques #Serratus #Intercostals #LowBack #20Minutes #Workout #HIIT #Tutorial #Share #Learn #Fitness #BodyBuilding #PowerBodyBuilding #Exercise #GlorytoGod

Few different exercises from my back workout. I always like to add in either one rotational or antirotarional back movement. Beyond that since it was my second back session of the week I kept the volume and load down a bit, didn’t change the intensity tho. Still have to train with a purpose.

SERRATO WALLSLIDES
——————————-
Hoy rescatamos el video de otro de los ejercicios de activación de serrato que van muy bien. ➡️ Nos hace falta un foam roller o un balón y una pared.
Lo importante es mantener la presion del brazo contra el roller, así como la tensión abdominal

#foamroller #serratus #serrato #shoulder #shoulderrehab #hombros #hombro #rehab #physiowod #physiotherapy #physio #fisio #fisioterapia #fisioterapiadeportiva #readaptacion #instadaily #instagood

Down to 202.4lbs from a starting weight of 207.4lbs, not bad for three weeks of cut, taking it slowly like I originally had in mind. Serratus on point, put a lot of work into these the past 7 months. If I can see them like this now I’m excited to see them at 190lbs. Still have to work on my flexing. #cuttingseason #jacked #serratus #flexfriday #bodybuilding #bodybuilder #yycbodybuilding #bodybuildingmotivation #iliftheavyshit #swolfie #swole #calgaryfitness #novascotialifts #vikingtattoo #vikingbodybuilder #beardedman #beardsofinstagram

FEATURED FRIDAY: Demonstrating high cable fly’s; here we are working the lower aspect of the chest in a decline style movement with a full range of motion from the rear start position to a good solid squeeze at the bottom. Be sure breathe and get good contractions. Looking to work the lower aspect of the sternal pectoralis, the serratus anterior and the external obliques. 👊🏋️‍♂️✅🏋️‍♂️🔥 #transverseabdominis #strictform #gym #gymshark #abs #weightroom #coachtomcuffe #shredz #shreded #muscles #getfit #beanathlete #olympicgames #exercise #smash #ripped #core #tryit #cableworkout #cableflys #cablemachine #pectoral #chestday #serratus #obliques

Todays topic
.
.
Kneeling lat pulldown vs standing straight arm lat pulldown
.
.
The straight arm lat pulldown is one of my favourite exercises. Period.
.
.
There are multiple ways to do it, and even if there is a red x on the left one, it isn’t really “wrong”.
.
.
Take a close look, at both pictures.
.
.
What difference can you see beside my position?
.
.
Look at the top of the image.
.
.
See it? :)
.
.
Ok, let me help you. It’s the range. When I am kneeling, I have a much, much bigger range of motion.
.
.
This helps me activate much more of my lat and serratus and brings a longer tension on both muscles.
.
.
The next time you do straight arm lat pulldowns, try either a kneeling version or one that allows you to go much higher than the standing straight arm lat pulldown.
.
.
Tag a friend who needs bigger wings.
.
.
I wish you a great day!
.
Thanks for reading until here. Shows me that you are interested.
.
.
.
.
.
.
.
#vbody #lat #latissimus #serratus #controltheweight
#exerciseplan #exercisetime #exerciseroutine #exercisetips #gymworkout #trainingtip
#trainingprogram #fitnesstipps #highintensity #fitness #musclehustle #fitfamily #aestheticsarmy #musclegains #getfitnow

Hands down one of my favorite back exercises. Check it out. 🦍🌱 You get a great stretch through the serratus right into the lats! Focusing hard on that pause/squeeze at the bottom and going full stretch at the top. Try these and let me know what ya think! Love training big muscle groups like back or legs for the over all fat burn and systemic muscle growth it gives. Best return on effort and time in my experience 🙌🏻🌱
*
What is a staple back exercise in your training? -
-
-
#backday #lats #backworkout #serratus

Que no falte el trabajo de abdomen
⚡️🔥🍫
#abs #abdomen #serratus #oblicuos

Most Popular Instagram Hashtags