#sergiooliva

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SERGIO OLIVA JR. @sergioolivajr ENTERS THE VALLEY OF THE BEAST @ironaddictsgym !!! DROPS THIS SATURDAY AT NOON ON MY YOUTUBE CHANNEL, STAY TUNED MUTHAFUCKAS!!! #VALLEYOFTHEBEAST #IRONADDICTSGYM #SERGIOOLIVA #ISYMFS #IRONADDICT4LIFE

Two amazing current pros: @juandieselmorel and @ifbbjondelarosa, looking fantastic at a show earlier in the year that was won by the great @sergioolivajr (son of The Myth). GREAT line-up!!!
#sergiooliva #arnoldschwarzenegger #goldenera #mrolympia #arnoldclassic #bodytransformation #classicphysique #fitspo #bodybuilder #bodygoals #bodybuilding #bodybuildingmotivation #arnold

Muito orgulho! O Cavaleiro Paralímpico Sérgio Oliva encerra sua participação na Paralimpíada 2016 com duas medalhas de bronze. Parabéns a você, Sérgio, que com a égua na Coco Chanel encheu a torcida brasileira de muita alegria!
#LabSabin #TeamSergio #SergioOliva #JogosParalímpicos #SomosFeitosDeHistórias

#Fotografíafriday ... Anyway, I think this is my favorite bodybuilding photo of all time. I've always thought the coolest physique moments happen when you're just out and about living life - not necessarily in the gym or on stage. #sergiooliva #bodybuilding #oldschoolmuscle #denovonutrition

#fbf to the 2003 @mrolympiallc with my dearly departed friend #sergiooliva In case you didn't know, his son @sergioolivajr is an outstanding person and equally outstanding bodybuilder.

Golden Era preacher "Scott" curls:
#arnoldschwarzenegger #sergiooliva #sergenubret #larryscott

MOST RECENT

Two amazing current pros: @juandieselmorel and @ifbbjondelarosa, looking fantastic at a show earlier in the year that was won by the great @sergioolivajr (son of The Myth). GREAT line-up!!!
#sergiooliva #arnoldschwarzenegger #goldenera #mrolympia #arnoldclassic #bodytransformation #classicphysique #fitspo #bodybuilder #bodygoals #bodybuilding #bodybuildingmotivation #arnold

The one and only Sergio Oliva, el mito cubano. En ls foto se puede apreciar la calidad muscular y volumen que tuvo este gran fisicoculturista

#bodybuilding #fitness #sergiooliva #goldenera #instaconce #instasantiago #instachile #fisicoculturismo #abs #muscular

Suffer the pain of discipline or suffer the pain of regret #arnold#sergiooliva#bodybuilding#gymfreak#bulking#

Newest poster addition to the apartment! Also, I am just ending a week long break from the gym! Might sound odd, but after continuously training for 3 to 4 hours a day, 6x a week, for the last few months, the mind and body begin to lose it a little bit! My joints we're becoming really achy and the past few workouts before my break had been really bad mentally! Had a hard time getting really "into" the workout and focusing on myself and being confident with what I was doing! Taking a week long break like that can be excellent for training! It let's your mind and body rest and repair and get back to a normal functioning state. Also, after taking a week off from training, all you want to do is get back in there!! If taken at a proper time, a break can help reset you if things are just starting to fall apart! If you've been grinding for a long time and are becoming frustrated with how things are going, take a break from training! While on break look at your split and try and absorb new training or even nutritional information to help you later on! End the week strong everyone! Get those last couple workouts in! 💪💪💪✊👊 #sergiooliva #canvasposter #goldenerabodybuilder #themyth #fitness #physique #training #trainingtips #classic #classicbodybuilding #classicphysique #golden #aesthetics #goldenerabodybuilding
#goldenera #health

when they called him the "myth", they meant it... simply unbelievable #bodybuilding #SergioOliva

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