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#sergenubret

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Classic Physique .. The Goat #sergenubret #bodybuilding #classicphysique

Fact. It's all about passion! #knowyourclassics #SergeNubret

Sono molto orgoglia di dove sono arrivata..calcolando che fino a 10 mesi fa avevo 15 kili in più addosso😂 vorrei ringraziare Antonello Olivieri per l’ottimo lavoro svolto☺️ e vorrei ringraziare anche Davide Corà per l’incoraggiamento e per aver sopportato i miei “momenti sclero” 😂♥️ e vorrei anche ringraziare la mia famiglia e i miei amici per la motivazione che mi hanno dato♥️ ora pensiamo solo ad aumentare lo spessore💪🏼😂 e a sfondarmi di cibo 😂🍫🍰🍕🍟🍔 #wabbainternational #sergenubret
#missbikini

You hear a lot about Arnold Schwarzenegger or Lou Ferrigno. That both of these gentlemen were the greatest bodybuilder of all times. That they opened the doors in order for NPC to expand & generate the amount of money that they have. Sometimes people forget that there were 3 men that competed for that 75th Mr. Olympia title during the filming of Pumping Iron. And some people forget that Lou actually came in 3rd place. One man who really inspired me to get into fitness, who motivated me, who caught my interest & intrigued the hell out of me. Serge Nubret, to me, he is the Godfather of bodybuilding. Serge Nubret is the only athlete to have won 6 world titles with four different federations. IFBB, NABBA, WBBG, WABBA. In my opinion, the only reason Serge lost the 75th Mr. Olympia during the filming of Pumping Iron is because he was told he could not compete on his arrival and stopped training for 12 days, losing 12 lbs of muscle between then and the day of the contest, when he was informed the night before pre-judging that he was able to compete. He finished second to Arnold Schwarzenegger in the heavyweight class, but still beat Lou Ferrigno.
I want to take this time and THANK Serge Nubret for giving me the vision of surpassing my typical physique. You Godfather have opened many doors & inspired me to be a SAVAGE IN GYM.
#sergenubret

What an amazing photo of the great @serge_nubret 💪🏼💪🏼 #sergenubret #evolutionofbodybuilding #bodybuilding #motivation #fitness

MOST RECENT

When your sitting st home watching “Pumping Iron” with people who have never watched “Pumping Iron”

Oh and you like know every word and pose, off by heart.....💪😂😂😂 #pumpingiron #bodybuilding #bodybuilder #personaltrainer #strengthcoach #strengthcoaching #doyouevenlift #mrolympia #arnoldschwarzenegger #francocolumbu #sergenubret #louferrigno

Classic Physique .. The Goat #sergenubret #bodybuilding #classicphysique

#sergenubret is my uncle from way back !
#maori 🤥

So this past weekend I competed in my 10th bodybuilding show in the past 4 years, except this time I switched from Mens Physuque to Classic Physique. I started this prep with the plan to do Men's Physique but a few weeks in, I went into the posing room, stripped down to my uderwear and went through the mandatory poses for Classic Physique....that was it and I realized that was where belonged and that it fit me and my style much better.
I set out on this journey, not to win or beat anyone on that stage. Instead my goal this time around was to beat the previous 9 versions of myself that had stepped on stage. In my mind I accomplished that task handedly and in doing so improved my all around physique. Making myself show my legs was an incentive to train them harder than ever before, thus leading to personal growth, not just in regards to my phusique but to who I am as a person aswell. Overall I took home my best placing yet with a 2nd place trophy which was an added bonus to the personal win that I achieved and the only win that I was focused on going into this competition. Stepping outside my comfort zone is what lead and will continue to lead to a greatly improved physique. Big shout out to my coach @upstateempirefitness for the amazing work he was able to do in just 3 months!! Looking forward to continuing to work with him and to see what a propper reverse diet looks like for once! This was hands down the happiest I've been after a show!
#throwbackthursday #nysnatural #ocbnysnatural
#classicbodybuilding #npc #ocb #ifbb #mensphysique #classicphysique #bodybuilding #Fitness #Fitfam #bevsgym #sixpack #arms #bouldershoulders #thepump #Aesthetics #frankzane #arnoldschwarzenegger #sergenubret #oldschoolbodybuilding #symmetry #arnoldclassic #MrOlympia #goldeneraofbodybuilding #legendary #posing #thelastsaiyan #BelieveinBEO

I swear this CrossFit week was programmed just for me, tonight even had some classic conditioning - if you ever need motivation before a workout watch “Pumping Iron” it’s old skool at its best.
#arnoldschwarzenegger #pumpingiron #sergenubret #francocolumbu #frankzane #edcorney #mikekatz #louferrigno

"La differenza tra il riuscirci ,essere sempre costante o meno è direttamente proporzionale a quanto lo fai per te e piace a te o quanto lo fai per compiacere qualcun'altro"
My fav Photo Serge Nubret 🏆
pH. @giorgio_mesghetz_photographer

#picoftheday#motivation#bikinigirl#bodybuilding#determination#fitmom#instagood#wabbaitalia#wabbainternational#competition#sergenubret#fitspo#fitness#elegance#followme

Danke Danke Danke 😍🏆💪 ich besitze eine unbezahlbare Urkunde ❤️ Ehre sie mit vollem stolz sowie meine Platzierung🥈 #sergenubret #wabba #happygirl #freude #stolz #dankbar #instafit #instafun #instagram #instafood #likeforfollow #like4like

Avoir confiance en sois! Mais savoir également garder un œil critique sur moi même ,tout comme savoir s'entourer de personne qui ne vous dirons pas toujours "que tu es le plus fort,le meilleur,le plus beau"! Autant de fleurs qui ne te serviront pas à ouvrir les yeux sur tout les points a améliorés!! Bodygear#goldenera#oldschool#triceps#delt#athlete#picoftheday#fitfam#fitness#fitnesspark#gigagym#npc#ifbb#fitfrenchies#paris#sergenubret#motivation#staystrong#stayhumble#gym#bulking#gains#fitfam#followme#transformation#

Celà a été dur de réadapter mes entraînements mais je n'ai pas eu le choix à cause d'une fracture lors de mon travail. j'ai tout donné, je me suis arraché lors de mes trainings!! malgré que je n'étais pas à 100%. Puis un manque de motivation pour poster sur instagram.
Voilà la raison de mon absence.... It was hard to readjust my workouts but I did not have a choice because of a fracture during my work. I gave everything, I pulled off during my trainings! despite that I was not 100%.
Then a lack of motivation to post on Instagram.
That's the reason for my absence .... #aesthetics  #physique  #frankzane  #sergenubret  #modelfitness
#training  #body  #bodyfitness  #fitness  #shape

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