I can get used to this ☺️☺️ #Day5flatbelly workout ✅ on Facebook live. What are you waiting for? Get on a program and join our #21dayflatbellychallenge 👙👙 even if you don't need a bikini body 😜 because it is fun! . AS ALWAYS👇🏻 With our program you will receive FREE 🍳 Meal Plan 🍳 One on 1 Coaching 🍳 Workout Routines (Home/Gym) 🍳 Support Chat
If Senni can do it, WHY NOT YOU? . 🔥🔥🔥🔥🔥 #Repost@coachjoannetan (@get_repost) ・・・ Did u know that measuring your waist circumference can help screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. The risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.