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#serembanfitchallenge

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Super proud of Shahirah for qualifying as new Ambassador! She had so far lost 5kgs and is extremely focused and determined. Never stop learning, never stop growing her mindset. Congrats for earning yourself 25% savings off your #Herbalifenutrition!
#Serembanfitmom #HerbalifeSeremban #LoseWeightNow #Serembanfitchallenge

jom try susu pisang πŸ˜ŠπŸ‡°πŸ‡·πŸ‡°πŸ‡· #herbalifemalaysia #jangancakapakaktakpayung #serembanfitchallenge #comingsoon #rinduwali

#ThursdayThrowback with our Thursday gang getting into action and burning fat, hehehe...When will we see you?
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#SerembanFitchallenge #Season30startsregistration #Serembanfitness #Seremban2

Reached checkpoint No.2 and they were celebrating!
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#Runningday #Streetpower #Serembanfitchallenge #malaysianrunners

Transformation doesn't happen overnight; it happens with a DECISION to change. All decisions take risks and some are worth it. 😘😘
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Here is Serene's story: 🌟🌟🌟🌟🌟
I am Serene from Penang. I was 90kg on Aug 2015. I wear 2XL size. After I joined #bodytransformation challenge and follow all my coach's plan and program, I had lost 15kg in the first 3 months. Another 3 months I lost more than 5kg. Total I had lost 22kg and I wear M size. 😊 New journey for me to step forward and help me be more fitter, stronger and inspire more people πŸ’•πŸ’•πŸ’•.
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#realpeople #realresults #changepeoplelives #weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching #serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

im sooo happy 😍😍 .. another more to go πŸ’ͺ🏻πŸ’ͺ🏻 #serembanfitchallenge #jangancakapakaktakpayung #herbalifemalaysia #lost10kg

Quick yummy protein snack to prep for your kids in the morning. Contains egg, milk, mushrooms, some herbs and basically whatever is good!
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#healthysnacktogo #serembanfitchallenge #nutritionfirst #seremban #seremban2

Coach Martina in the song β€œCall Me Maybe?” - she looks occupied. πŸ˜‚πŸ˜‚
This year, we will be planning more outings with the club members. So watch out for our announcements!
#healthyactivelifestyle #serembanfitchallenge #bukitbroga #semenyih

MOST RECENT

Transformation doesn't happen overnight; it happens with a DECISION to change. All decisions take risks and some are worth it. 😘😘
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Here is Serene's story: 🌟🌟🌟🌟🌟
I am Serene from Penang. I was 90kg on Aug 2015. I wear 2XL size. After I joined #bodytransformation challenge and follow all my coach's plan and program, I had lost 15kg in the first 3 months. Another 3 months I lost more than 5kg. Total I had lost 22kg and I wear M size. 😊 New journey for me to step forward and help me be more fitter, stronger and inspire more people πŸ’•πŸ’•πŸ’•.
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#realpeople #realresults #changepeoplelives #weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching #serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

Imagine this! If every 10 days, you get to lose 2kgs, what would it be like by Christmas or New Year 2018? πŸ˜±πŸ˜³πŸ˜€πŸ’ͺ🏻
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If you are still looking or wanting to shape up or lose weight this year (by the way there's less than 10 weeks for Christmas), use the vocabulary "I can", "I will" and "I want to!".
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I would like to work with 5 more people with big desire, love to learn and take risks. Every choice or indecision we make is a risk. πŸ’•πŸ’•πŸ’•
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#weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching ##serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #weighlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

Competition doesn't make us happy; progress does! πŸ€“
Am so glad to be coaching H the last 2 weeks. She is super coachable with following the 5-meal plan and timing, water intake, no cheating, while keeping her active lifestyle as a busy mom of 3 boys. Having the DESIRE is a big deal here. If we have the desire, the hunger to seek progress, we will surely find. πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻
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I am still looking for 5 more people to help this month. Send me a message here πŸ’•πŸ’•πŸ‘‰πŸ»https://goo.gl/5YSMdG .
#transformation #transformyourlife #getacoach #realpeople #realresults #teamcoachhsien #fitmomhsien #weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching #serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat

APA NAK BUAT SELEPAS JK1M HABIS? MENCARI PROGRAM FITNESS YG POWER & INTENSE YG PELUH MERECIK? NAK FIT & LOSE WEIGHT SECARA SIHAT? .
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tag & share post ini pada kawan/kakak/abang/partner anda yg berminat untuk teruskan healthy journey mereka dengan program HIIT yg fun!! .
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program weight loss JK1M9 dah nak tiba ke penghujung. ada antara peserta team Sendayan - S2 Heights yg tanya, mcm mana nak join @warriorsfitcamps2 selepas habis program JK1M9? .
ada juga rakan-rakan yg bukan di kalangan peserta JK1M9 yg whatsapp tanya bila open registration untuk public lagi? .
nah, ini utk menjawab soalan anda sama ada anda bekas peserta JK1M9 atau pun sesiapa sahaja πŸ’ͺ🏾 .
NEW REGISTRATION for Warriors Fitcamp S2 bagi NOVEMBER 2017 telah dibuka. kalau anda enjoy tengok fun workout video / photo yg peserta-peserta share di social media dan berminat utk join WFC family, anda boleh hubungi nombor tertera seperti di dalam gambar πŸ‘†πŸ½. boleh juga pergi ke website "www.warriorsfitcamp.my" untuk mendaftar. .
slot terhad. maximum 40 slots sahaja dibuka untuk November 2017. first come first serve πŸ‘πŸ½ .
012 273 9454
Coach Syafiq
Warriors Fitcamp Seremban 2 .
#warriorsfitcamp #warriorsfitcamps2 #fitmommies #fitdaddy #fitladies #fitnessbuddies #fitseremban #seremban2 #s2heights #kevinzahri #dailymuscle #serembanfitchallenge #jomkurusseremban #jomkurus #jomsihat #jk1m #jk1m9 #coachchapx #coachazmirzed #coachsyafiqchapx #teamsyafiqchapx

No excuses! 😱😱😍😍
Meet my super coach, Coach Clint @urcoach4life who really walk the talk about getting results! .
We have 10 weeks to go before Christmas!πŸŒ²πŸŒ²πŸŽπŸŽ‰. Who wants to get into your best shape ever by Christmas or New Year 2017? Send me a message https://goo.gl/5YSMdG and
let's set our plan πŸ’ͺ🏻πŸ’ͺ🏻
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#weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching #serembanfitchallenge #serembantransformation #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #weighlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

Haven't done these for ages and you can see I was stopping a little towards the end. πŸ˜…

Stairs is the best way to train our legs and core..unless you have knee problem, you can do this at any staircase you can find. 😈πŸ’ͺ🏻
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#outdoorgym
#fitnesseverywhere
#seremban2
#poweredbyherbalife24

I πŸ’— shopping! Especially when everything fits me well and fall in the right places beautifully. I know how important it is to feel good and have that #bodyconfidence. 10 years ago after having Faith, I had so much frustration trying to get the right clothes. 😫I felt fat, flabby and "loose" all over. I felt miserable, had low self-confidence and avoided many social functions 😣. My old pretty clothes hung in my closet, untouched for months...till the day I met my coach. Yes, he saved me! From buying new clothes, which would only give me a temporary feeling of "good". .
Time to pay it forward✨✨πŸ’ͺ🏻πŸ’ͺ🏻. I am looking for 10 people that want to get in the best shape of their life πŸ’₯❗You DO NOT need to be in Seremban. But you DO NEED to be 100% SERIOUS and COACHABLE. πŸ€”πŸ‘πŸ».
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What I am looking for πŸ’š
➑People to drop excess weight
➑Drop a dress or pant size or two
➑Get toned
➑Get ripped
➑Lead a healthy lifestyle
➑Meal Skippers
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What you will get:
β­• FREE Wellness Profile
β­• Coaching
β­• Full Support
β­• 10 Day Nutrition Program
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Comment "ME" or Inbox me to reserve your spot!

Part 1 of 3. .
✨Always do warm-ups before any workout. (I look so distracted 😝)
✨This is the first superset. Catch 2 other videos and combine them together! Do 3 rounds of each πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#workoutanywhere #workoutanytime #fitseremban #fitmom #fitfam #fitspo ##serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #10daychallenge #kurusselepasraya #onlineweightlosschallenge #weighlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia #lifestylecoach #taylorswiftfan #taylorswift

Good morning! 🌞🌞🌞Dress up, show up and STEP UP at W.O.W πŸ‘πŸ»πŸ‘πŸ»Some ladies called in sick today..sorry to hear, please get well soon and join me next week! .
Oh, by the way, did I mention that you will also receive special workout videos once you register in the W.O.W crew? 😘πŸ’ͺ🏻πŸ’ͺ🏻
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#womenonlyworkout #womenonly #workoutforladies #moms4moms #ladies4ladies #seremban2 #s2citypark #seremban #fitmom #fitfam #fitladies #healthyactivelifestyle #missionfornutrition #weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching ##serembanfitchallenge

Countdown 3 days to the start of our 80/20 Transformation Challenge! Who do you know want to have amazing results by 2018? The best time to start is now! πŸ’ͺ🏻πŸ’ͺ🏻
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#bodytransformation #fitnessphotoshoot #fitseremban #fitmom #fitfam #fitspo ##serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #10daychallenge #kurusselepasraya #onlineweightlosschallenge #weighlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

Celebrating health and life at our Pink Party yesterday πŸ’—πŸ’—πŸ’— We can only walk far together if we keep lifting each other up. Spread the πŸ’— and give the 🎁 of health because everyone deserves it.
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#customerday #customerparty #pinkparty #breastcancerawareness #herbalifenutrition #serembanfitchallenge #10daychallenge #loseweightnow #kurussehat #kuruscepat #getfitnow #seremban #seremban2 #kualalumpur #fitclub

My favourite day of the week πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈMy bare running is really my "ME" time - no music, just me, the surroundings and God. πŸ’—πŸ’— If you can carve out 30 minutes of your week, which day would u choose? 😊
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#sportsbrands #alikhsan #womenclothing #serembanfitness #fitseremban #myfitness #malaysiafitness #fitmalaysia #malaysians #herbalifemalaysia #herbalifeseremban #seremban #seremban2 #klfitness #kualalumpurmalaysia #motherunner #runningmalaysia #serembanfitchallenge #serembanfitclub #workoutmalaysia #herbalifecoachmalaysia

She looked like she couldn't believe it herself! πŸ˜†πŸ˜†Changing her nutritional habits in past 4 weeks hadn't been easy for this coffee lover..constantly low energy and having to juggle 3 active kids with her full time job as tuition teacher and baking as her pastime. Not just she lost some fat and weight, she improved her energy tremendously (more protein in her plan) and had not depended on coffee since started! Very proud of this mommy - let's get this Christmas rocking for you πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
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#weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching ##serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #weighlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

Ha! Sistur ni cakap nak ajak en abang pergi picnic and order sandwichsodap turkey ni... boleh je korang2. Untuk apa2 pun sodap makan sandwich ni.. so ape lagi.. cepat dm hakak 🀳🏽

Wet outside, hot inside πŸ”₯πŸ”₯πŸ”₯ The show goes on! Come on over and join us for our post-party! 😜😎
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#bootcamp #mondaybootcamp #mondayblues #rainyday #justdoit #seremban #serembanfitclub #serembanfitchallenge #serembanfitness #fitfam #fitspo #instafit #formula1shake #mealreplacement #herbalifenutrition

Fun, fun burn on our Zumba days! πŸŒΈπŸŒΈπŸ’ƒπŸ»πŸ’ƒπŸ»Don't forget to bring your kids too! 😘
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#zumbafitness #zumbaseremban #zumbafitnessparty #zumbamalaysia #zumbaladies #zumbafitclub #serembanfitclub #serembanfitchallenge #zumbabhangra

Friday Fitness is here again! Here is an abs workout for you to try. Team it up with a few other of my workouts and you get a full version. Please comment after you have done it! πŸ‘πŸ»πŸ˜Ž
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#homeworkouts #fitmom #workfromhome #onlinecoach #herbalifecoachmalaysia #stayactive #getfitnow

ada yang dah pernah buat Metafitβ„’? kalau ada, korang mesti tahu betapa best nya workout Metafit ni, merecik peluh dia, azab tapi lepas dah buat tu dia punya satisfaction tu buat diri sendiri rasa dah capai satu kejayaan besarπŸ”₯ .
kalau tak tahu apa itu metafit, cer google / search di youtube, mmg best. pembakaran lemak paling best, 30mins sahaja! .

kalau berminat nak cuba apa itu Metafit, jemput datang ke Royale Chulan Hotel, Seremban pada jam 8-10am, pada hari ahad ni 20/8/2017.. ada ladies coach yang best seperti coach @_sueismail_ dan di support oleh saya , Coach Syafiq dari @warriorsfitcamps2 . .
whatsapp : 012 273 9454 .
FREE ENTRY, tapi LIMITED SLOTS untuk yg register awal sahaja. cepat register, whatsapp nombor tertera untuk enjoy free metafit workout beramai-ramai di hotel ni! see u on sunday πŸ‘πŸ½ .
#metafitasia #hiit #warriorsfitcamps2 #coachsyafiqchapx #metafitn9 #fitseremban #serembanfitchallenge #seremban2 #seremban #jk1m #kevinzahri #metafitmalaysia

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