#serembanfitchallenge

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Super proud of Shahirah for qualifying as new Ambassador! She had so far lost 5kgs and is extremely focused and determined. Never stop learning, never stop growing her mindset. Congrats for earning yourself 25% savings off your #Herbalifenutrition!
#Serembanfitmom #HerbalifeSeremban #LoseWeightNow #Serembanfitchallenge

jom try susu pisang πŸ˜ŠπŸ‡°πŸ‡·πŸ‡°πŸ‡· #herbalifemalaysia #jangancakapakaktakpayung #serembanfitchallenge #comingsoon #rinduwali

#ThursdayThrowback with our Thursday gang getting into action and burning fat, hehehe...When will we see you?
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#SerembanFitchallenge #Season30startsregistration #Serembanfitness #Seremban2

im sooo happy 😍😍 .. another more to go πŸ’ͺ🏻πŸ’ͺ🏻 #serembanfitchallenge #jangancakapakaktakpayung #herbalifemalaysia #lost10kg

Reached checkpoint No.2 and they were celebrating!
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#Runningday #Streetpower #Serembanfitchallenge #malaysianrunners

Quick yummy protein snack to prep for your kids in the morning. Contains egg, milk, mushrooms, some herbs and basically whatever is good!
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#healthysnacktogo #serembanfitchallenge #nutritionfirst #seremban #seremban2

Coach Martina in the song β€œCall Me Maybe?” - she looks occupied. πŸ˜‚πŸ˜‚
This year, we will be planning more outings with the club members. So watch out for our announcements!
#healthyactivelifestyle #serembanfitchallenge #bukitbroga #semenyih

Going up the hill is quite gentle even for children.
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#portdickson #serembanfitness #Serembanfitchallenge #healthyfamilies

Huhhuhu.....it's not enough....who finish my breakfast? How am I going to complete my challenge now?
Day 4 of my shake challenge and
I am influenced by the lovelies that i coach....hahaha.... @vanessalimff
Are you interested to join the fun?
Just whatsapp or DM me, Coach Mizza at +6016 8792386.
#ProjekKurusSelepasRaya
#H21dayshakechallenge #SerembanFitChallenge #10dayOnlineWeightLossChallenge
#Get500loyaltypoints

MOST RECENT

ada yang dah pernah buat Metafitβ„’? kalau ada, korang mesti tahu betapa best nya workout Metafit ni, merecik peluh dia, azab tapi lepas dah buat tu dia punya satisfaction tu buat diri sendiri rasa dah capai satu kejayaan besarπŸ”₯ .
kalau tak tahu apa itu metafit, cer google / search di youtube, mmg best. pembakaran lemak paling best, 30mins sahaja! .

kalau berminat nak cuba apa itu Metafit, jemput datang ke Royale Chulan Hotel, Seremban pada jam 8-10am, pada hari ahad ni 20/8/2017.. ada ladies coach yang best seperti coach @_sueismail_ dan di support oleh saya , Coach Syafiq dari @warriorsfitcamps2 . .
whatsapp : 012 273 9454 .
FREE ENTRY, tapi LIMITED SLOTS untuk yg register awal sahaja. cepat register, whatsapp nombor tertera untuk enjoy free metafit workout beramai-ramai di hotel ni! see u on sunday πŸ‘πŸ½ .
#metafitasia #hiit #warriorsfitcamps2 #coachsyafiqchapx #metafitn9 #fitseremban #serembanfitchallenge #seremban2 #seremban #jk1m #kevinzahri #metafitmalaysia

Absolutely bowled over by Alexius transformation 😍😍❀️❀️❀️ Congratulations Alex! We are super proud of your achievement - show them what you got! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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Here was what he said:
"I'm Alexius Henry Noden, using Herbalife for 6 months now. I lost 18kg, improved my stamina and my energy level overall. I'm so glad that I found these fabulous people who introduced me to this family helping me to achieve my result - my wife, Kynnex Yeow, Coach Joanne Tan @coachjoannetan , Coach Elizabeth Lee-Grimberg @coachlizsg
Come and join us. If I can do it, I know you can do it better than me. AYUHHH!!!
⭐️⭐️⭐️⭐️⭐️⭐️.
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Accepting clients in August for:
πŸ’ͺLose Weight πŸ’ͺGain weight or lean muscles πŸ’ͺPost-pregnancy shape-up
πŸ’ͺChange Eating Habits
✌Improve Health

Contact Coach Hsien +60164719174 to get your 🍎🍌Personalized meal plan
πŸ‘₯ Personal coaching
πŸ’ͺ Recommended workouts
πŸ‘¦πŸ‘§Online group support

Have u tried putting beetroot in your meals? Coach Moriah @healthy_body_can_do_more did a beetroot shake with our Formula 1 tropical fruit, some bananas, lettuce and our mixed fibre last night. It was absolutely refreshing! Plus beetroot is a superfood- great for liver cleansing. Gotta try it πŸ‘πŸ»πŸ‘πŸ»
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#vipnight #ladiesfriendship #nutritionfirst #fitfam #fitmom #fitteam #serembanfitchallenge #serembanfitmom #seremban #seremban2 #kualalumpur #nutritionclub #mealreplacement

Found my old photo! 😱😱😱😱When Faith was only 1 year old, I think. πŸ™ˆAlways tired, bloated and lethargic even with that smile πŸ˜„I love how I feel today 😍 just 16 days away from my #fitnessphotoshoot and I feel amazing. I am not where I wanna be yet and that means I can GET BETTER! Not just about the body I can create. it is about the CONFIDENCE that I can have πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 .
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#TODAY I'm looking for 10 mommies wanting to πŸ”Ήlose weight πŸ”Ήgain energy πŸ”Ήbuild muscles πŸ”Ήbe healthierπŸ”Ή
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Send me a Whatsapps at 0164719174 and you will receive a Free wellness evaluation from me within 24 hours.
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I have 9 years of experienced coaching and I would love to help you! 😘😘
#TeamCoachHsien
#BeAFitMom
#GetYourBodyBack
#YourDreamsCanComeTrue
#IWantToMentorYou
#HerbalifeEntrepreneur .
πŸ“©hsienhlf@gmail.com πŸ“²+60164719174

What a surprise! Didn't know I qualified all 6 shaker bottles and one Tanita scan until I got the message from Herbalife corporate πŸ˜ŒπŸ˜„. I can be blur as sotong πŸ™ˆπŸ™ˆ. Small gifts like these make me feel appreciated for the work I put in daily. So many people to reach out to and I am not even halfway there yet! Seriously! I need to expand my team 😍😍😍
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Looking for partners in my team for extra part-time income. Training is provided. Message me at 0164719174 and let's talk! .
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#grateful #smallgifts #thankful #workfromhome #workfromanywhere #gratefulpeoplearehappy #wellnesscoach #herbalifecoach #lifestylecoach #fitmom #fitfam #serembanfitmom #serembanfitchallenge #seremban #seremban2 #kualalumpur #onlinecoaching

After 60 squats, 50 push ups, 60 lunges, 50 plank taps, 60 standing crunches and 50 scissors...πŸ˜…πŸ˜…πŸ”₯πŸ”₯
Love my girls. Did you have fun tonight? 😝
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#mondaybootcamp #serembanfitchallenge #burncalories #burnfat #fitgirls #fitmom #fitladies #getfit #fitfam #fitteam #TeamCoachHsien

And that's a wrap for our Raya potluck party! Also to celebrate and recognise our graduates and winners of #serembanfitchallenge of Season 30 & 31. Hard work and consistency paid off πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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#serembanfitchallenge #seremban #serembanfitmom #fitmom #fitfam #fitclub #fitseremban #loseweight #getfitnow #instafit #kurusselepasraya #hariraya2017 #openhouse

Celebration and feasting - Raya cum Season 30 and Season 31 graduation partay. Congrats all winners...ypu are so inspiring. Go and inspire mord people to join our positive minded community.
#SerembanFitChallenge #fitness #workout #party #celebration #healthycomunity #seremban3 #seremban2

Starting today...orientation starts tonight....with all new exciting challenges lined up to help you achieve your goals.

Ready for the week, bring it on πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 This week is packed with #serembanfitchallenge new season and recognition events, doctor's training and Masterclass. Prepping meal means that I don't have to worry about what I am eating everyday. I love the simplicity of it. ❀️❀️❀️.
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#mealprep #eatclean #eatcleanmalaysia #balancedmeal #mealsonthego #bodytransformation #wellnesscoach #herbalifecoach #fitmom #fitfam #fitclub #serembanfitmom #kualalumpur #seremban

I laugh and smile too much. Smiling for 10 to 15 minutes in a day burns 10 to 40 calories, according to Calorie Count. Laughing burns 1.3 calorie per minute. Free burning calories, why not? .
Smile more people! 😘😘
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#fridayfitness #fitmom #fitfam #fitness #gymlife #seremban #kualalumpur #bakarlemak #serembanfitmom #serembanfitchallenge #bodytransformation #like4like #instafitness #nofilter #getactive

Rockin' Bootcamp was πŸ”₯πŸ”₯πŸ”₯ last night! .
Muscles are broken down during exercise. We need to repair our muscles and replenish cells with proper nutrition. So, post-recovery shake for us is a MUST! 😍😍
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#fitclub #fitseremban #fitfam #fitmom #fitclub #jomsihat #jomkurus #getfit #loseweight #turunberat #turunlemak #bakarlemak #seremban #kualalumpur #serembanfitchallenge

Havoc! πŸ™ˆπŸ€£πŸ€£
By next week, we need to use a bigger space for our #ThursdayZumba .
Zumba is a fun way to burn calories to music. So if you like to dance and move your body, this one’s for you. If you are new and never joined us before, go ahead and fill up this wellness evaluation link https://goo.gl/zRriht to book your place πŸ‘πŸ».
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#zumbafitness #zumbaparty #serembanfitmom #serembanfitchallenge #serembanzumba

Shout-out to Sharan for reaching 10kg club! Her transformation is so inspiring, resulted from hard work, dedication and persistence. .
Do you need…. - Motivation? - Guidance? - A simple nutrition plan that you can actually stick to and still enjoy food?
Stop waiting... Start taking action!
*Results shown are not typical. Individual results will vary.
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#seremban #serembanfitchallenge #weightlossjourney #healthychoices #weightlosssupport #healthyeating #weightloss #natural #protein #carbs #fitchallenge #fitclub #exercise #workout #buildmuscle #zumba #yoga #nutrition #weightwatchers #beachbodycoach #herbalife #beforeandafter #training #diet #foodie

I can get used to this ☺️☺️ #Day5flatbelly workout βœ… on Facebook live. What are you waiting for? Get on a program and join our #21dayflatbellychallenge πŸ‘™πŸ‘™ even if you don't need a bikini body 😜 because it is fun! .
AS ALWAYSπŸ‘‡πŸ» With our program you will receive FREE
🍳 Meal Plan
🍳 One on 1 Coaching 🍳 Workout Routines (Home/Gym)
🍳 Support Chat

Coach Hsien πŸ‘‰πŸ»Hsienhlf@gmail.com
πŸ“±Text: +6016 4719174

Last night's story ~ Rockin' Bootcamp was on fire! πŸ”₯πŸ”₯πŸ”₯I don't about them but I was drenched in and out πŸ’ͺ🏻πŸ’ͺ🏻. .
#bootcampworkout #rockinbootcamp #fitmom #fitfam #fitseremban #fitmalaysia #seremban #kualalumpur #serembanfitchallenge

If Senni can do it, WHY NOT YOU?
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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Repost @coachjoannetan (@get_repost)
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Did u know that measuring your waist circumference can help screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. The risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Just by losing even a small 5-10kg, you can lower your risk dramatically.
Click here for FREE EVALUATION πŸ‘‰πŸ» https://goo.gl/zRriht .
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#serembanfitchallenge #10daychallenge #fitmalaysia #weightloss #getfit #bodytransformation #noexcusesonlyresults #mealplans #exercise #personalcoaching

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