#serembanfitchallenge

MOST RECENT

Girls just wanna have fun 🀩 after body toning session πŸ’ͺ🏻πŸ’ͺ🏻 thanks to Joy for taking these photos. Swipe ➑️ to see the next one. Thankfully, our heads are intact ☺️ love u baby 😘
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#fitclub #serembanfitclub #serembanfitchallenge #bodytoning #fitladies #womenonlychallenge #seremban #teamcoachhsien

Morning!
We got a new workout video for you..hot from our playground 😘
Check out this linkπŸ‘‰πŸ» https://goo.gl/LmUaJ5
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#tuesdaymorning #schoolholiday #seremban2 #seremban #serembanfitmom #serembanfitchallenge #womenonlychallenge #fitkids #fitmom #instakid #fitnessig #malaysian

Ready for businessπŸ’•πŸ’•πŸ’• Dress and show up for success. First impression always count. ✌🏻
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#roadshow #womenonlychallenge #putrajaya #puspanita #fitmom #personalcoach #onlinechallenge #entrepreneurcoach #dressup #confidence #serembanfitmom #serembanfitchallenge

fun partner workout program at @warriorsfitcamps2 last night ☺️πŸ’ͺ🏾
πŸ“Ή by coach : @syafiqchapx .
bergegau2 perut semua menahan side plank & plank hold whilst passing the bottle. .
FUN is our middle name in Warriors Fitcamp...and INTENSE is our First name lah πŸ˜‚πŸ”₯πŸ”₯πŸ”₯ insyaallah semua peserta @warriorsfitcamps2 akan jadi jauh lebih fit sambil enjoy program yg berbeza setiap hari. .
setiap hari berbeza program nya, ada berlari , ada merangkak, ada terlentang, ada melompat. semua ada. cuma awak je belum ada di fitcamp kami? ehhh πŸ˜† #chiachiachia .
#warriorsfitcamps2
#teamsyafiqchapx
#warriorsfitcamp
#fitseremban
#groupworkout
#serembanfitchallenge
#fitcamp

After being tortured, still smiling ☺️😬 Scientifically proven that working out in a group is more effective than doing it alone. πŸ’ͺ🏻πŸ’ͺ🏻what are you waiting for? 😝
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#serembanfitclub #jointheteam #jomfit #jomkurus #jomsihat #instafit #fitladies #fitmom #womenonlychallenge #serembanfitchallenge #seremban #funfittone

Kids-friendly Zumba night 😍😍 Let our children join our activities so they can be active too! Check out little Tita’s Havana steps. She is a natural 🌸🌸
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#havana #zumba #zumbainstructor #zumbaclass #serembanfitclub #serembanfitchallenge #seremban #zumbaseremban #fitladies #fitmoms #stayactive

When Joy insisted to leave home dressed up like this for Zumba, what can a mommy do? πŸ˜…πŸ˜…
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#mydearJoy #Joyisajoy #beingmama #familygoals #familyfirst #serembanfitclub #serembanfitchallenge #fitmom #womeonlychallenge #zumba #zumbaclass #zumbaforkids

Morning everyone! Sending my ❀️ close to lunch time..I came back and was excited to talk to the ladies in the #womenonlychallenge and forgot about time! Has that ever happened to you? Today, I officially completed my first 5km after 11 days of rest. Good to be back in action! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#halfmarathontraining #standardcharteredmarathon #motherrunner #running #runningman #runningmama #seremban #fitmom #serembanfitmom #serembanfitchallenge #womenonlychallenge #kualalumpur #personalcoach

It is not about eating less, it is about eating more of what is good for us. Portion plays important role. How colorful can you make your meal today? Show me! 😍🌈
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#rainbowmeal #colorfulmeal #balancedmeal #nutrition #mealplan #womenonlychallenge #personalcoach #onlinecoaching #seremban #kualalumpur #malaysianfood #malaysian #serembanfitmom #serembanfitchallenge

Sunday Funday workout with these ladies. ❀️
How we start the day determines how the day will be.
How do you normally start your day? πŸ˜€
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#sundayfunday #sundayworkout #seremban2 #s2citypark #seremban #fitladies #fitmom #serembanfitmom #fitgirls #fitnessaddict #exerciseroutine #workouttime #todaysworkout #gymlife #fitfood #womensfitness #serembanfitchallenge

Swipe left for more fun multi-equipments circuit night photos β˜ΊοΈπŸ‘. semua orang main battlerope, kettlebell, rifle and ada guna bodyweight juga. .
Sesi bulan March 2018 akan bermula minggu depan. slot terhad utk 30 pax sahaja.if u wish to try our fun fitness program, hit the number below for futher details : .
0122739454
Coach @syafiqchapx .
#warriorsfitcamps2
#kevinzahri
#fitseremban
#serembanfitchallenge
#warriorsfitcamp
#jomkurus
#jk1m

Burden run with the sandbags πŸ”₯πŸ”₯πŸ”₯ lebih banyak equioments akan ditambah tahun 2018 ini supaya lebih padu πŸ’ͺ .
things that u will love with us are the supportive and competitive environment di antara peserta @warriorsfitcamps2. sentiasa cuba buat yg terbaik, support dan bergurau senda sesama team members, sambil hit the right intensity of the program. best bawak sandbag 10kg and run laju-laju many rounds mcm ni bila ada supportive team πŸ’ͺπŸ”₯ .
March 2018 session is open for registration. DM or whatsap the number in the profile πŸ˜ŠπŸ™Œ .
#teamsyafiqchapx
#warriorsfitcamps2
#S2warriors
#s2fitfamily
#kevinzahri
#serembanfitchallenge
#fitseremban

battlerope wave party by our awesome participants : @ikamanan612 @firrrrrrrrrrrrrrrrrrrrrrrrr πŸ“Ή : coach @syafiqchapx

more equipments will be added in 2018. if u wanna join the fun, DM the number in the bio.

#warriorsfitcamp
#warriorsfitcamps2
#kevinzahri
#seremban
#serembanfitchallenge

Sejak guna pinklady ni Dari chubby sampai la slim skit skrg wahhh 😍😍 bestla πŸ’‹πŸ’‹πŸ’‹
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body pn makin mantap skrg.. beribu2 testimoni kami yg dah berjaya..anda bila lagi? nak tgk je ke? .
meh la lekaih..wasaap cekk 0168447204
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#carakuruscepat #tipskuruscepat #rahsiakurus #kurusdansihat #jagabadan #kurussecarasihat #gelkurus #bazaaronlinemalaysia #bazaarpaknil #viral #badancantik #mentormelenia #melodi #cikgucikgi #bisnescikgu #serembanfitchallenge

Nominated as TOP 5 NEW TEAM LEADER seluruh Malaysia in Jom Kurus 1 Malaysia Musim 9 (JK1M9) musim lepas 😊 dan kini kembali tahun 2018, untuk transform lebih ramai orang untuk LOSE WEIGHT / LOSE FAT / GET FITTER & HEALTHIER dari sebelum nya πŸ’ͺ🏾 .
pendaftaran program Jom Kurus 1 malaysia musim 10( JK1M10 a.k.a JK1MX) dah bermula. kalau nak rasa perubahan yg awesome bersama, boleh layari :

https://jk1m10.com/teamleader/syafiq-chapx/ .
Result itu penting, kalau sembang tapi takde perubahan, tak boleh percaya! nak tengok apa perubahan peserta di bawah saya / aktiviti menarik team kami?? boleh follow hashtag ini. πŸ‘‰πŸ½ #teamsyafiqchapx #S2fitfamily #JK1M9TeamSendayan πŸ‘ˆπŸ½ .
antara program menarik yg saya dah plan utk peserta team Sendayan - S2 Heights :
β€’ FITCAMP games / circuits yg merecik πŸ’ͺ🏾
β€’ intro to gym/fitness centre ( belajar guna equipment di fitness centre, segala cardio & weight machine utk weight loss/body toning)
β€’ intro to running technique / drills (teknik berlari yg betul, supaya tak sakit lutut, boleh berlari lebih lama & lebih jauh, dan semestinya lebih laju)
β€’ FREE professional pharmacist consultation berkaitan ubat-ubatan / supplement kesihatan untuk sesiapa yg ada pertanyaan.

ada lg tak yg FREE kalau join team Coach?
haruslah ada,sistur : πŸ˜ŠπŸ‘‡πŸ½ .
πŸ”Ή FREE seminar bersama Kevin Zahri
πŸ”Ή FREE Meal Plan (pelan pemakanan untuk anda amalkan walaupun selepas tamat 6 minggu JK1M10 nanti)
πŸ”Ή FREE cotton T-shirt JK1M9 team SENDAYAN - S2 HEIGHTS
πŸ”Ή FREE home workout .
Slot TERHAD. hanya 20-25 orang sahaja untuk group ini. FIRST COME FIRST SERVE basis! QUALITY vs QUANTITY πŸ’ͺ🏾 dan supaya boleh kenal semua orang, dan boleh fokus pada progress setiap orang every session. .
Kalau anda duduk di kawasan jauh dari saya, boleh hubungi rakan-rakan experienced Team Leader saya yg awesome πŸ™ŒπŸΌ :
@zuharaza (Nilai & sekitarnya)
@nizwanieza (Seremban, Ladies Only group)
@syafinapinot @harithnajmi ( Kuala Pilah) .
cc : @kevinzahri @kakajamal .
kalau berminat nak ubah diri ke arah yg lebih SIHAT / FIT, dengan cara betul, call or whatsapp : .
☎️ 012 273 9454 ☎️
Coach Syafiq Chapx
Team Leader Sendayan -S2 Heights

Hai... Selamat petang semua... πŸ’‹πŸ’‹πŸ’‹
PINKLADY kini dalam pek baru πŸ’ƒ
Dah takde istilah fake ye..
Sebab kita ada stiker anti fake πŸ‘
Dapatkan stok PINKLADY dengan agent sah saja.
Macam kita agent sah direct HQ.
So wasap order sekarang
0173807523
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#carakuruscepat #tipskuruscepat #rahsiakurus #kurusdansihat #jagabadan #kurussecarasihat #gelkurus #bazaaronlinemalaysia #bazaarpaknil #viral #badancantik #mentormelenia #melodi #cikgucikgi #bisnescikgu #serembanfitchallenge #positivecommunity #seremban #stamina #adidasmalaysia #seremban2 #seremban3 #gemukisawesome #kevinzahri #nikemalaysia #gcxfactor #kevinzahritips #fatburnermurah #fatburnermegashahalam #codpuchong

Forget about my fingers- I was trying to show 21 kgs but it got terbalik. πŸ™ˆSharan walked in last night wearing the Ambassador shirt (finally!) and looking so good 😍😍Since May, this lady kept going with pure determination and grit- only looking back to review why she got started in the first place. Kudos to her coach @coachmizza for great coaching! πŸ’ͺ🏻πŸ’ͺ🏻
You see, when you want something badly, you will chase after it no matter the circumstances. Photoshoot with her happening in 8 weeks' time- I can't wait!! πŸ€“πŸ’—
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#realpeople #realresults #mealplan #nutritionsupport #coachsupport #onlinecoaching #personalcoach #loseweightnow

Transformation doesn't happen overnight; it happens with a DECISION to change. All decisions take risks and some are worth it. 😘😘
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Here is Serene's story: 🌟🌟🌟🌟🌟
I am Serene from Penang. I was 90kg on Aug 2015. I wear 2XL size. After I joined #bodytransformation challenge and follow all my coach's plan and program, I had lost 15kg in the first 3 months. Another 3 months I lost more than 5kg. Total I had lost 22kg and I wear M size. 😊 New journey for me to step forward and help me be more fitter, stronger and inspire more people πŸ’•πŸ’•πŸ’•.
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#realpeople #realresults #changepeoplelives #weightlosschallenge #10daychallenge #just10days #21daychallenge #onlinechallenge #personalcoaching #serembanfitchallenge #serembanfitmom #seremban2 #seremban #fitmalaysia #fitseremban #jomsihat #jomcergas #jomkurus #nakkurus #nakkuruscepat #kurusselepasraya #onlineweightlosschallenge #jomkurus1malaysia #jomkurus #atkinsmalaysia

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