#serembanfitchallenge

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Going up the hill is quite gentle even for children.
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#portdickson #serembanfitness #Serembanfitchallenge #healthyfamilies

jom try susu pisang πŸ˜ŠπŸ‡°πŸ‡·πŸ‡°πŸ‡· #herbalifemalaysia #jangancakapakaktakpayung #serembanfitchallenge #comingsoon #rinduwali

Super proud of Shahirah for qualifying as new Ambassador! She had so far lost 5kgs and is extremely focused and determined. Never stop learning, never stop growing her mindset. Congrats for earning yourself 25% savings off your #Herbalifenutrition!
#Serembanfitmom #HerbalifeSeremban #LoseWeightNow #Serembanfitchallenge

I'm always the drama queen πŸ™ˆπŸ‘ΈπŸΌπŸ’ƒπŸ». Dance fitness tonight was super fun. I had fun, did you guys had fun? πŸ˜‰πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ».
#serembanfitclub #serembanfitchallenge #seremban #seremban2 #serembanfitness #malaysiafitness #fitmalaysia #fitmalaysian #workoutmalaysia #kualalumpurmalaysia #herbalifemalaysiacoach #herbalifeseremban

im sooo happy 😍😍 .. another more to go πŸ’ͺ🏻πŸ’ͺ🏻 #serembanfitchallenge #jangancakapakaktakpayung #herbalifemalaysia #lost10kg

#ThursdayThrowback with our Thursday gang getting into action and burning fat, hehehe...When will we see you?
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#SerembanFitchallenge #Season30startsregistration #Serembanfitness #Seremban2

Reached checkpoint No.2 and they were celebrating!
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#Runningday #Streetpower #Serembanfitchallenge #malaysianrunners

Celebration and feasting - Raya cum Season 30 and Season 31 graduation partay. Congrats all winners...ypu are so inspiring. Go and inspire mord people to join our positive minded community.
#SerembanFitChallenge #fitness #workout #party #celebration #healthycomunity #seremban3 #seremban2

MOST RECENT

And that's a wrap for our Raya potluck party! Also to celebrate and recognise our graduates and winners of #serembanfitchallenge of Season 30 & 31. Hard work and consistency paid off πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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#serembanfitchallenge #seremban #serembanfitmom #fitmom #fitfam #fitclub #fitseremban #loseweight #getfitnow #instafit #kurusselepasraya #hariraya2017 #openhouse

Celebration and feasting - Raya cum Season 30 and Season 31 graduation partay. Congrats all winners...ypu are so inspiring. Go and inspire mord people to join our positive minded community.
#SerembanFitChallenge #fitness #workout #party #celebration #healthycomunity #seremban3 #seremban2

Starting today...orientation starts tonight....with all new exciting challenges lined up to help you achieve your goals.

Ready for the week, bring it on πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 This week is packed with #serembanfitchallenge new season and recognition events, doctor's training and Masterclass. Prepping meal means that I don't have to worry about what I am eating everyday. I love the simplicity of it. ❀️❀️❀️.
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#mealprep #eatclean #eatcleanmalaysia #balancedmeal #mealsonthego #bodytransformation #wellnesscoach #herbalifecoach #fitmom #fitfam #fitclub #serembanfitmom #kualalumpur #seremban

I laugh and smile too much. Smiling for 10 to 15 minutes in a day burns 10 to 40 calories, according to Calorie Count. Laughing burns 1.3 calorie per minute. Free burning calories, why not? .
Smile more people! 😘😘
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#fridayfitness #fitmom #fitfam #fitness #gymlife #seremban #kualalumpur #bakarlemak #serembanfitmom #serembanfitchallenge #bodytransformation #like4like #instafitness #nofilter #getactive

Havoc! πŸ™ˆπŸ€£πŸ€£
By next week, we need to use a bigger space for our #ThursdayZumba .
Zumba is a fun way to burn calories to music. So if you like to dance and move your body, this one’s for you. If you are new and never joined us before, go ahead and fill up this wellness evaluation link https://goo.gl/zRriht to book your place πŸ‘πŸ».
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#zumbafitness #zumbaparty #serembanfitmom #serembanfitchallenge #serembanzumba

Shout-out to Sharan for reaching 10kg club! Her transformation is so inspiring, resulted from hard work, dedication and persistence. .
Do you need…. - Motivation? - Guidance? - A simple nutrition plan that you can actually stick to and still enjoy food?
Stop waiting... Start taking action!
*Results shown are not typical. Individual results will vary.
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#seremban #serembanfitchallenge #weightlossjourney #healthychoices #weightlosssupport #healthyeating #weightloss #natural #protein #carbs #fitchallenge #fitclub #exercise #workout #buildmuscle #zumba #yoga #nutrition #weightwatchers #beachbodycoach #herbalife #beforeandafter #training #diet #foodie

I can get used to this ☺️☺️ #Day5flatbelly workout βœ… on Facebook live. What are you waiting for? Get on a program and join our #21dayflatbellychallenge πŸ‘™πŸ‘™ even if you don't need a bikini body 😜 because it is fun! .
AS ALWAYSπŸ‘‡πŸ» With our program you will receive FREE
🍳 Meal Plan
🍳 One on 1 Coaching 🍳 Workout Routines (Home/Gym)
🍳 Support Chat

Coach Hsien πŸ‘‰πŸ»Hsienhlf@gmail.com
πŸ“±Text: +6016 4719174

Last night's story ~ Rockin' Bootcamp was on fire! πŸ”₯πŸ”₯πŸ”₯I don't about them but I was drenched in and out πŸ’ͺ🏻πŸ’ͺ🏻. .
#bootcampworkout #rockinbootcamp #fitmom #fitfam #fitseremban #fitmalaysia #seremban #kualalumpur #serembanfitchallenge

If Senni can do it, WHY NOT YOU?
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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Repost @coachjoannetan (@get_repost)
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Did u know that measuring your waist circumference can help screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. The risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Just by losing even a small 5-10kg, you can lower your risk dramatically.
Click here for FREE EVALUATION πŸ‘‰πŸ» https://goo.gl/zRriht .
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#serembanfitchallenge #10daychallenge #fitmalaysia #weightloss #getfit #bodytransformation #noexcusesonlyresults #mealplans #exercise #personalcoaching

After a gruelling 5 set cardio circuit, it's group weighted sit up. Wooohooo...on fire...
#fitness #serembanfitchallenge #workout #exercise #seremban #seremban2

Partner abs workout is more effective than doing it alone. You are never alone. 😘😘
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#serembanfitmom #serembanfitness #activewellness #fitmoms #seremban #serembanfitchallenge #cardioabs #absworkout

Expecting tmw night...kpop...gonna learn the 2nd half of the kewl moves....woohoo...what fun way to burn fat...
Join the fun? We hv 3 more sessions of kpop to go.
DM or WA me. @coachmizza

Happy to be home and back in action! πŸ‘ŠπŸ»πŸ’ͺ🏻 My cardio abs session with these ladies are absolutely fat-πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯. Do you wanna try it? 😊
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#serembanfitmom #serembanfitness #activewellness #fitmoms #seremban #serembanfitchallenge #cardioabs #absworkout

Great advise πŸ˜‰πŸŒΊ #serembanfitchallenge #healthy #healthylive #healthylifestyle #healthyliving #fit #fitbody #fitnessbody #fitnesslife #exercise #workout #workoutfromhome #workoutoftheday #extontotalcore #extremewightloss

Repost @syedsaddiq (@get_repost)
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"You either have to be the shark of the ocean,
Or the fish of the ocean....."
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This kid knows how to give some solid advise.
Enjoy :)

Happening tonight...street power - bootcamp night. Doing nothing on Monday night? Why don't give us a try? Take the challenge to change.
DM or WA 016 8792386 for location.
#serembanfitchallenge #fitness #exercise #seremban2 #seremban #healthyactivelifestyle

Happening tonight.... fat burning bootcamp...woot....
Are you going to stay in or are you going to burn some fat? What's your choice? DM me for location of the hottest bootcamp if you want to join us.
#serembanfitchallenge #weightloss #fitness #jomkurus #kurussihat #healthy

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