#seniortraining

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Full fart på centret idag när Sävehof A-lag tränade fys, samtidigt som 26 seniorer körde cirkelträning. På Improve är alla välkomna, allt från elitidrottare till 87åriga pantertanter! 😃 #improvehealth #partillearena @savehofherr #seniortraining

This is a very meaningful picture to me. Sunday was a birthday celebration for my clients Bill and Jerry. They came to me about 6 months ago after getting a great head start form coach Johnathan Blevins @johnathanblevinsfit .

What I admire about these guys is that the number one priority in their life is quality of life. No matter what, they will train, they will eat foods that make them better, and they will consistently show up ready to work. Their day doesn't begin until they've taken steps to get stronger and improve their health.

These are rare qualities in anyone, let alone folks in their 60's and 70's. Most people look at health and quality of life likes it's something that is given. It's not. It's earned and rewarded to those who prioritize it.

In 6 months, these guys have missed zero scheduled training sessions. That's unbelievable. And now with a combined 100+ pounds lost, excellent checkups at the doctors, and energy to do anything they want in life, my heart is full and proud for these boys. Seeing them so happy, strong, and full of life makes me smile ear to ear.

#proudcoach #bestjobever #earnyourhealth

Another successful week at DU with these guys! Super exhausted from all the classes and drinking every night, but managed to survive (barely). We are all ready to be great seniors now, right😎 I wish rest of #greendots were here with us just like our first training 3 years ago.. Missing you all! #deloitte #deloitteuniversity #seniortraining #phoenix 😆😏💼🍻🍷

65 yaş üstü özel egzersiz programı "Senior Training" Powerfull Club'da başlıyor.Türkiye'de ilk defa uygulanacak bu özel program hakkında detaylı bilgi için (0216) 356 71 71 #powerfullclub #göstergücünü #caddeninenerjisi #seniortraining #oldiesgoldies

Thanks sergeant Ken for great 2 days training. #sgtken #bootcamp #seniortraining

A huge thank you to @rbishopphoto for all of your knowledge and hard work! Robby was kind enough to come visit us and show us a few things.
#alwayslearning #photographytraining #seniortraining #seniors2017 #photographerslife

Being brave doesn’t mean never being afraid. It means doing it anyway because it’s the right thing to do. Proud of 84 years old grandma trying out TRX Suspension Training! #trx #trxtraining @trxtraining #seniortraining @roytrx #roytrx

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This is a very meaningful picture to me. Sunday was a birthday celebration for my clients Bill and Jerry. They came to me about 6 months ago after getting a great head start form coach Johnathan Blevins @johnathanblevinsfit .

What I admire about these guys is that the number one priority in their life is quality of life. No matter what, they will train, they will eat foods that make them better, and they will consistently show up ready to work. Their day doesn't begin until they've taken steps to get stronger and improve their health.

These are rare qualities in anyone, let alone folks in their 60's and 70's. Most people look at health and quality of life likes it's something that is given. It's not. It's earned and rewarded to those who prioritize it.

In 6 months, these guys have missed zero scheduled training sessions. That's unbelievable. And now with a combined 100+ pounds lost, excellent checkups at the doctors, and energy to do anything they want in life, my heart is full and proud for these boys. Seeing them so happy, strong, and full of life makes me smile ear to ear.

#proudcoach #bestjobever #earnyourhealth

#Repost @emsrevolutioncl with @repostapp
・・・
Quién dijo que hay edad para entrenar?
Ellos entrenan juntos, se mantienen en forma, viven una vida activa y sana.
Pareja que entrena unida, se mantiene unida ❤
#nofilter #emsrevolutionfitnesscenter #ems #fitnessmotivation #fitchile #fitness #seniortraining #training #entrenar #entrenamiento #emsrevolution #emsrevolutionfitnesscenter #fitseniors #wellness #chile #chilefit #chilenos #borntotransform #fitnessmotivation

Que dia FANTÁSTICO 👏 👊 Obrigado a todos os atletas que participaram no Crosspaper. Obrigado a todos os que ajudaram antes, durante e depois da festa 🤣 E um obrigado especial à @matchboxcrossfit @crossfit_alfragide @crossfitneverland por terem aceite este desafio, e por terem proporcionado a todos os participantes uma tarde de grande convívio.

Today's gym session felt extremely good. I feel that I'm back where I want to be, with the feeling I want to have at the gym. I have no dream of being a body builder, fitness pro, strongman or anything like that. I'm 40 now and if a still can get out of bed and feel OK when I'm 50, 60, 70 then I'm good. And be able to have fun with the kids along the way!! 💪🏼

SensoPro Master Trainer course ín Bern.
New way of sensomotor training.
#sensopro #training #rehabilitation #sportperformace #seniortraining #koncsekphysiotherapist

Playing cards with my senior class 🙌🙆💖👍
#nordicwellnessalmedal#passion#seniortraining#seniorpass#over60#fit#challenge#grouptraining#cards#playground thanks @lingmerthan for the inspiration!

sunday running 🏃🏼‍♀️#movetohealth #fitnessfestivalvienna #rewindonair #running

Das richtige Training bei dem Wetter! Cara gefällt es im Unterwasserlaufband. 😊#dogfitness#summervibes#laufband#hundephysio#seniortraining#werrastetderrostet

The Benefits Resistance Exercise for Older Adults - improves functional strength and flexibility, so less vulnerable to falls or other injuries. - increases bone mass and density which protects against osteoporosis, thus reduces likelihood of breaking bones - reduces resting blood pressure - reduces low back pain. - reduce the pain of osteoarthritis and rheumatoid arthritis - Stages off dementia in older women as well as boosting cognitive functions & memory - reduces symptoms of other chronic diseases including depression, heart disease, type 2 diabetes, osteoporosis and sleep disorders.

Theres never a dull day at work! This morning I got to teach Senior training and don’t be fooled, these seniors can really bring it.
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Being a trainer is an amazing job. It’s the link to help people get healthy, reduce health complications, also reduce trips to the doctor. Take these seniors, many of them have told us how their health and quality of life has improved since starting to exercise. So no matter what age, get up and move! It’s never too late.

Ina and the coreboard.... no problem. #coreboard #seniortraining #kettlebellworkout

Current research has shows that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression.
And ofcause have fun doing it! #CoachUmitDolen #seniortraining #thecrossboxmeilen #train #smart #perform #better @crossfit

This is my trainee Brenda. Brenda is working her shoulders. Brenda does not have time for your shit. We should all be more like Brenda. HAPPY INDEPENDENCE DAY, YA'LL!!! 🌹💪🌹 #personaltraining #seniortraining #exercise #correctiveexercise #brenda #lateralraise #gym #workout #doyouevenliftbro #independence #independenceday #donottaunthappyfunbrenda

Nice bit of CASSIM on 4* first aid👩🏻‍⚕️💉
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Photos: Cadet Corporal Taylor
#acf #armycadetforce #armycadets #army #cadets #sussexarmycadets #sussexacf #sussex #firstaid #seniorcadets #seniorcamp #seniortraining #bloody #cassim #fun #wounds

#movetohealth 🏃🏼‍♀️

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