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#seniortraining

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Are you a senior or do you know a senior who is looking to make a healthy lifestyle change? Anytime Fitness White Oak’s Senior Training Program is designed specifically for adults 65 and older who are looking to improve their strength, balance, mobility, endurance, and overall quality of life. Over the past year, our clients have seen inches lost, agility and mobility improved, core and leg strength increased, joint pain eliminated, and better overall physical and mental health!

The Class of 2017 would love to have you or your loved one join the crew! Give us a call at 412-896-9106 & find out how to get started today! 💪🎄🎉 #seniortraining #seniorfitness #fitnessfamily #fitlife #g2hp #newyearnewyou #giftoffitness #anytimefitness #anytimefitnesswhiteoak

The highlight of my day ❤️ She’s back and feeling so good!
Sit ups in the Pilates arc train the abdominals to decelerate spine extension, therefore a great way to decrease excessive lumbar lordosis and eliminate lower back pain, Sciatica, etc.
#backpain #chronicpain #sciatica #exercise #fitness #grayinstitute #heal #move #reformer #sandiegopilates #pilateslovers #pilates #pilatesarc #abdominals #core #fitfam #seniortraining #senior #thebiomechanicsmethod #correctiveexercise

These ladies are not only my clients, but they are also sisters! Top one is 72 years old, and a leukemia survivor. Bottom one is 77 years old, and laughs when the weightlifting gets tough. Watch out Williams sisters!! #seniorsworkingout #seniorsisters #nevertoooldtoexercise #seniorfitness #seniortraining

Being brave doesn’t mean never being afraid. It means doing it anyway because it’s the right thing to do. Proud of 84 years old grandma trying out TRX Suspension Training! #trx #trxtraining @trxtraining #seniortraining @roytrx #roytrx

För ett tag sedan var Svensk fastighetsförmedling här efter seniorklassen och bjöd på fika! De är tillbaka igen den 7/11! 👵🏼☕️ @svenskfastgbgostra #improvehealth #fika #seniortraining #partillearena #svenskfastgbgostra

Thanks sergeant Ken for great 2 days training. #sgtken #bootcamp #seniortraining

Resistance training for seniors is shown to increase muscle mass, strength and quality of life, as well as to decrease risk of falling and improve body composition and many other health markers. Safe and ergonomical, the #kBox allows more seniors to do high load resistance training. 💪

#Repost @sportchallengetraining · · ·
Bon lundi à tous et surtout bonne semaine 😀😀
Lorsque tes clients t'inspirent 💪💪💪
#SCT#QualityOverQuantity#PasD'AgePourBouger#entrainementFonctionnel#BetterEveryday
@go_exxentric

#flywheeltraining #isoinertial #inertialtraining #kBox4 #kBox4Pro #kBoxSquat #squat #seniors #seniortraining #trainingforlife #respect #elderlylove #neverstoptraining #healthyaging #injuryprevention #hamstringinjuryprevention

Learn more: exxentric.com/seniors

+65 yaş ve üstü hanım teyzem. Neden bu kadar mutlusun? Niçın 385296 dişin de gözüküyor? Hehahe solunda ben varım dikkat et. Aşırı mutluyuzz. Çünküm +150 tl hemide aylık +tabut bedava + masraflar + 1. Kat da seni yormuyoruz +hayat var yani diğer hayatını unutmuyoruz. Haydi havlunu boneni al gel. 👍😆 (ürün yerleştirme ve reklam içermemektedir)

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Are you a senior or do you know a senior who is looking to make a healthy lifestyle change? Anytime Fitness White Oak’s Senior Training Program is designed specifically for adults 65 and older who are looking to improve their strength, balance, mobility, endurance, and overall quality of life. Over the past year, our clients have seen inches lost, agility and mobility improved, core and leg strength increased, joint pain eliminated, and better overall physical and mental health!

The Class of 2017 would love to have you or your loved one join the crew! Give us a call at 412-896-9106 & find out how to get started today! 💪🎄🎉 #seniortraining #seniorfitness #fitnessfamily #fitlife #g2hp #newyearnewyou #giftoffitness #anytimefitness #anytimefitnesswhiteoak

🎶 Nouvelles routines de #gofitness SENIOR bientôt sur tous les écrans chez #econofitness! 💛
📷 @nathalielacombe .
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#coursengroupe #fitnessclasses #econo #seniortraining #fitnesscoach

Senior training for balance, joint knee, hip and ankle stability also emphasizing coordination. My client has made huge strides subject age 76. #seniortraining #realpeoplerealstories #aginggracefully

Porque invertir en #salud es un premio para ti y los que te rodean.
El entrenamiento en grupo es muy divertido y nos centramos en los límites de cada persona.
La edad es un número, y haciendo deporte cobra cada vez menos significado.
Déjanos ayudarte a dar #elpasosaludable , estás a tiempo. Ya no tienes excusas.
Vente a Santa Cruz de Marcenado 8 y hablemos.

La primera prueba es gratuita. Sirve para nosotros ver tu nivel y para que tú sientas #elespíritufun , poco tenemos que ver con la frialdad y la soledad de algunos gimnasios.
Ven, no hay límites de edad :) ¿Cuándo vas a empezar a cuidarte?
Te esperamos ♥️ #train #seniors #seniortraining #laedadessolounnumero #sacatepartido #move #ejercicio #salud #healthylifestyle #healthy #mensanaincorporesano #pt #personaltrainer #groupworkout #funtionalfitness #addfuntoyourlife 🎉

Luciafika för min seniorgrupp idag 🎄 Nu ses vi till vt-2018 igen. #Gym #Seniortraining #health #lifestyle #orten #sätra #iksätra #arenaträffen #seniorträning #meningsfullhet #vänskap

Sprained knee from skiing? Fuck it, all upper body til it heals then. I've been in this position before when I blew out my hamstring, it sucks but just have to find what I can do. I honestly think that my training saved me from an even worse injury. So in the words of P. Diddy, or now known as Brother Love, "Can't stop, won't stop... Eh, uh. Eh, uh."
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #mountrainier #crystalmountain #skiing #KB50lbs

Az én népes Senior torna csapatom! Annyian vannak, hogy bele sem férnek a képbe... 17fő. Nekik nem kifogás az ünnepi készülődés!
@victoryfitnesshu újpest kedd és csütörtök 9:30
#seniortraining #seniortorna #aerobic #rehabilitàció #hardteam #rehabilitanion #bodyweight #grouptraining #fezsofitt

Swipe left 👈🏽👈🏽👈🏽 I'm always fascinated by what the human body and mind can accomplish. When I see or meet someone who specializes in something and you can see the years of dedication to their craft, or I meet someone who has overcome a mental or physical limitation, that is strength. Life is too short to limit yourself to one arena. Explore the outside edges of your comfort zone... And maybe there you will find your true strength.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #francisngannou #brianshaw #michaelphelps #anthonyjoshua

Snow storming outside and they are here training hard ❄️🌨
Today we did balance and mobility training and finish up with intense cardio workout , great job !have a good weekend 👏🏽👏🏽💪🏽 #seniortraining #mobility #balance #synergy #cardio #workout #workoutmotivation #muscles #gym #ramirofitness

@mariabessadecarvalho and progression in the Handstandwalk 👌💪💯✔️

Bulgarian split squat followed by kettlebell overhead press. Nice job Ina #strongwomen #seniortraining #functionalfitness #kettlebellworkout

Ich danke Gott von 💙, dass meine Eltern einmal pro Woche zu mir ins Training kommen.

Du musst wissen, meine Mama ist über 60 und Papa 77 Jahre alt.

Jeden einzelnen Moment mit ihnen speichere ich in der Schatztruhe der Erinnerungen und geniesse ihn in vollen Zügen.

Gott hat mir die Chance gegeben, meinen Eltern etwas zurückgeben zu können. 💙

Für all die Jahre, als ich meinen Eltern Kummer gemacht habe.

Für all die Situationen, als mich Mam und Dad aus dem Dreck rausholten.

Für diese Zeit, als ich ein jähzorniger 16-jähriger Volltrottel war, der keine Ahnung hatte.

Für jede Lage, aus welcher mich meine Eltern manchmal rausboxten aber auch manchmal drin liessen, um selber rauszukommen.

Sie haben in allen Belangen alles richtig gemacht und auch wenn ich vielen Weisungen der Bibel manchmal nicht folge, beherzige ich doch diese eine mit meinem ganzen Wesen.

„Ehre Vater und Mutter, auf dass du ein langes und gesundes Leben führen kannst“ 💙

Unsere „erfahrenste“ Generation im Training! 💪

Gaby und Jerry sind die Eltern von Senior Coach @gregory_dzemaili und trainieren jeden Freitag @ Lebe Stark!

Es geht nichts über das Gefühl, seinen Eltern von 💙 etwas zurückgeben zu können. 🙏

Swipe left 👈🏽👈🏽👈🏽 to see a great example of the myelin sheath. I've reference the book "The Talent Code" by Daniel Coyle numerous times. I still feel it is worth stating whenever possible that you are in control of who and what you are. In the second picture it shows a neurological pathway being created then a sheath placed over that pathway. That sheath is whatever you condition yourself (good or bad) to think, feel, or do but once created you cannot undo it. You can only create a new neurological pathway and reenforce that sheath to be thicker than the one that's there because if you stop then you will revert back to default.
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When we say things like, "It's because I'm too young or too old" or "You can't teach an old dog new tricks" or "That's just how I was raised" or "I can't do that, I don't have the talent for it." We condition ourselves to look for evidence that confirms our bias. We look for any excuse that reaffirms the statement... But that's all that is: just an excuse. We don't like hearing that. We want to hear how we are not full of our own shit but until we can accept that "the only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it" we will find ourselves in the same stagnant place, every time. Be a little better by adding another layer of myelin... Every. Single. Day.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #thetalentcode #myelin #jordanbelfort #wolfofwallstreet

78 Years young ! My client Mary is probably the most flexible person I know! #flexibility #personaltraining #seniortraining #ageisnothingbutanumber #athomeworkout #personaltrainingbyjennifer

I adore training this couple; some days they train separately and other days together. Seeing them flirt and wink or kiss during their couple workouts is just priceless. These are the moments in life you cherish most!! #unconditionallove #seniorfitness #seniortraining #cpt #freedomfitllc #marriage #healthyaging #okc #bandworkout #coupletraining

I remember as a kid anyone in their 30's was old and anyone with long hair had to be a rockstar in a rock group. Being at level (age) 36, I realize it is actually very young and long hair doesn't mean you're a rockstar in a rock group (it's from being too lazy to cut it). I practice what I preach and I train my body and mind to be young and I take care of it because it's the only thing I'll truly own. People put so much stock in things that really don't matter but when we end up 6 feet in the dirt, the only thing we can take with us is ourselves.
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When I delivered and fixed medical equipment, I dealt with a lot of hospice patients. The one common thing they all told me was to take care of my health now and to never stop because there will be a point where it's too late and then you realize it's not the quantity of life but the quality.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #flowinglocks #reflectonwhatreallymatters

Awesome work from Mike earlier hitting 74kg for 5 reps on the deadlift beating his age of 73! 💪 Great to see 😁 @mytpi #tpi #fitness #fit #fitnessmotivation #fitnessinspiration #strong #deadlift #golf #golffitness #jggolffitness

Whilst we're busy introducing silly new ViPR for seniors that weighs 4kg and where inactivity amongst older adults is rising, Mike is repping 40lbs dumbbells like it's nothing. Over 70 and stronger than 10 years ago.

#seniortraining #healthyageing #fitpro #fitness #strongageing #davidlloydmaidenhead #fitfam #instafit

Great little pulley device from @spudincstraps Nice work Katy and Ina. #functionalfitness #pull #strongwomen #seniortraining

We train younger but we take care of our elders.
J’entraîne les jeunes mais je prends soin aussi de nos aînés afin qul’ils conservent autonomie et mobilité 😇

#newproject #seniortrainer #seniortraining #functionalfitness #functionaltraining #mobility #flexibility #gettinbetter #eldercare #lyon #coach #coachlife #autonomy

Congratulations to Lincoln and Becky for winning the #mountdoralawnbowlingclub #mdlb #championship 🏆 at the #novice division. They are featured at the November issue of the law bowling #magazine . #seniortraining #trainingover50 #lawnbowling #bowlusa #mountdora #wallacefitness

Why pay more at other so called gyms, when we have over 20 #certified #trainers that can help you with #weightlosschallange #fitnessmotivation #zumbafitness #trxworkout #kickboxing #strengthandconditioning #spinning #aerobics #seniortraining #youthathletes #athletetraining call us for more information and request a tour. #share4share

Thankful for these 325# deadlifts for reps. Just kiddin'. Grateful for my family, friends, and all my clients who took a chance with me and helped my business grow this past year... Made some room for all these carbs!

#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #deadlifts #forcarbs #thanksgiving

... anyway wtf do you do with thing ? #oldbutfit #seniortraining #seniorfitness

Are you or your loved ones getting in your strength training? The Bees Knees Box supplies fitness equipment and tailored workouts to help you achieve this goal!
Head to www.thebeeskneesbox.com to order your box in time for the holidays!
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According to The Canadian Centre for Activity and Aging older adults should engage in "muscle and bone strengthening activities using major muscle groups, at least 2 days per week". Resistance bands, dumbbells and medicine balls are great tools to use in your strength workouts!
#activeaging #StrongSeniorRevolution #seniortraining #strengthtraining #Western #canadiancentreforactivityandaging #yyc

The old saying, "It takes 21 days to make or break a habit" is actually a lie. A 2009 study showed that it took, on average, 66 days for a group of participants to create, develop, and stick to a new habit. BUT according the book, "The Talent Code" by Daniel Coyle, if you do not continue to reenforce that new habit, you will revert back to default. It is because once a neurological pathway is created and reenforced with myelin it cannot be undone. This is why "old habits die hard."
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I'm so tired of going online and on social media and seeing the newest bullshit fad to get you to a "new you." There are no secret formulas, pills, wraps, diets, surgery, fancy equipment on late night TV that will get you to the body and mind you want. It is just unrelenting focus to your nutrition, exercise, and the practice of good habits over the course of years. Stop thinking that if it doesnt happen in 30 days then it's a failure and start thinking about where you'll be in 5, 10, 20 years, til the day you clock out and make that commitment.
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Sources:

https://www.livestrong.com/article/435701-how-long-can-you-go-without-exercise-before-your-body-starts-to-lose-muscle/

https://www.sciencealert.com/here-s-how-long-it-takes-to-break-a-habit-according-to-science

https://m.barnesandnoble.com/p/talent-code-daniel-coyle/
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #talentcode #myelin #commitment

Powerladies of #koppjärk85+
My squad is a living proof that you are never too old. Most of them are over 90 years old and they are so so strong and have so much to give. To be their trainer is such an honour and such an blessing. They all help me getting a bit wiser every week.

#personaltrainer #lovemyjob #bestjobever #abs #nopainnogain #koppjärk #gym #oldisgold #seniortraining #nevertooold #strongerthanever #goals #bestdayoftheweek #fika #seniorträning

Started removing seats from bus. Can’t wait to show the finish product!
#LiveStrongerBus #LiveStronger #seniortraining #mobiletraining #mobiletrainer #assistedliving #elderlycare #tampasenior

Gorilla Grounds Podcast Episode 103 is now available (link in bio)! Brief chat about how to train seniors. Visit iTunes podcast and leave a rating and reviews, this helps tremendously to help others find the podcast as well.



#GorillaGrounds #AdaptToStrength #Fitness #Health #Wellness #Training #Coach #PersonalTrainer #Exercise #Workout #GetBusy #Podcast #Athlete #Vegan #VeganCoach #VeganTrainer #SeniorTraining #SeniorCitizens #PersonalTraining

kBox는 누구에게나 필요한 운동입니다. 심지어 active aging을 위한 노인운동에도 말이지요
Exxentric kBox 한국 공식 판매원 액티브라이프에서 초특가 할인 행사 중입니다. www.activelife.co.kr
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#Repost @go_exxentric (@get_repost)
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Our co-founder Mårten hopes to see more seniors, like his mother, gaining the benefits of #strengthtraining and the #kBox.

Read his new article at:
exxentric.com/news

#Repost @marten.fredriksson
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It's important with strentgh training for older adults and it must work, be efficiently and be made!! #flywheeltraining with #Exxentric's #kBox works SUPER!! Grandma 83 yrs doing well!!!
#seniortraining #seniorfitness #olderadults #olderadultfitness #elderlytraining #healthandfitness #isoinertial #isoinercial

(6 month difference) Taking this time to appreciate how far I've come but also to remind myself I still have a long ways to go. I don't know how far I'll go with this, I have no real road map. I have books that show me road signs but it's more like looking for markers in the Amazonian jungles. All I'm using as my compass is the faith in myself and the strength that I can follow through. Some days I wake up and I'm completely overwhelmed, to the point of incapacitation, by what I have to do to make ends meet. I have no safety net to catch me in this but what keeps me going is what I read once of all the great companies of today, "It all started in a garage..." My ultimate goal is to eventually offer my services for free to those who can't afford it. Everyone deserves a trainer, nutritionist, motivator, and a coach in their life.

#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #teachingmyself #howto #fly

Our performance athletes are not exclusively juniors (even if the feel like that) 😊👍 #golftraining #fitness #balance #seniortraining #golffitness #admirableladies

Science has always held a fascination over me. My favorite subjects in high school were physics, biology, and chemistry (and history). In college, I continued with astronomy and anthropology. It always amazes me what scientists are able discover using mathematics, logical deduction, trial and error, and an open mind.
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A recent study followed a group of participants of the same age for 10 years. One group were asked to remain sedentary. The next group were only allowed to partake in light activity such as walking or jogging. The last group participated in intense exercise. The subject's telomeres were then examined after that time. What scientists found was those who were "lightly active" had the same telomere decay as those who were "sedentary." But those who did the "intense exercises" had telomeres with little to no decay so through their telomeres the "intense subjects" appeared to be 10 years younger.

Moral of the story: Lift some fucking weights and sprint some fucking hills.

Sources:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052769
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421

www.ncbi.nlm.nih.gov/pmc/articles/PMC5209646/

http://learn.genetics.utah.edu/content/basics/telomeres/
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife #science #telomeres

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