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#seniortraining

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Full fart på centret idag när Sävehof A-lag tränade fys, samtidigt som 26 seniorer körde cirkelträning. På Improve är alla välkomna, allt från elitidrottare till 87åriga pantertanter! 😃 #improvehealth #partillearena @savehofherr #seniortraining

Thanks sergeant Ken for great 2 days training. #sgtken #bootcamp #seniortraining

#koppjärk85
Helt vanliga gymnastikskor. ❤

#personaltrainer #seniortraining #oldisgold

65 yaş üstü özel egzersiz programı "Senior Training" dersleri her Salı ve Cuma 14:00'da eğitmenimiz @umutdolu71 eşliğinde Powerfull Club CKM'de.Siz de hayatınızda önemi olan 65 yaş üstü bireylere bu programı önererek yaşam kalitelerini artırma adına onlara katkıda bulunabilirsiniz. #powerfullclub #göstergücünü #caddeninenerjisi #seniortraining #oldiesbutgoldies

Vårt hjärta klappar verkligen extra för våra seniorer och vi strävar efter att erbjuda den bästa anpassade träningen - både i grupp och individuellt. Nu fördjupar vi vår kompetens med @sportsclubeducation och här kommer några bildhälsningar från vår PT/platschef @charlottalotta som just nu är på plats i Vallentuna.

Another successful week at DU with these guys! Super exhausted from all the classes and drinking every night, but managed to survive (barely). We are all ready to be great seniors now, right😎 I wish rest of #greendots were here with us just like our first training 3 years ago.. Missing you all! #deloitte #deloitteuniversity #seniortraining #phoenix 😆😏💼🍻🍷

A huge thank you to @rbishopphoto for all of your knowledge and hard work! Robby was kind enough to come visit us and show us a few things.
#alwayslearning #photographytraining #seniortraining #seniors2017 #photographerslife

Being brave doesn’t mean never being afraid. It means doing it anyway because it’s the right thing to do. Proud of 84 years old grandma trying out TRX Suspension Training! #trx #trxtraining @trxtraining #seniortraining @roytrx #roytrx

MOST RECENT

Great karate session today with shihan phil here in Adelaide. What a great way to spend a Saturday- clearing the mind and working on the finer points of our katas



#karate #kata #fitness #seniortraining #training #blackbelt #saturday #melbeingthestudent

Wczorajszy trening zapoznawczy z seniorami. Uśmiech na twarzy mówi sam za siebie. Oprócz lepszego nastroju i samopoczucia, spowodowanego wydzielaniem endorfin, serotoniny i dopaminy, tening siłowy u seniorów niesie za sobą również wiele innych korzyści. Najważniejsze z nich to:
-zahamowanie sarkopeni, czyli postępującej wraz z wiekiem utracie masy mięśniowej i obniżeniu zdolności wysiłkowych
-zwiększenie wrażliwości insulinowej i regulacja gospodarki cukrowej, a co za tym idzie zapobieganie lub złagodzenie objawów cukrzycy typu II
-zmniejszenie ryzyka zawału mięśnia sercowego i udarów
-zwiększenie syntezy kolagenu, co przekłada się na uelastycznienie naczyń krwionośnych, ścięgien i skóry, redukcję zmarszczek, produkcję mazi stawowej, szybsze gojenie się ran oraz zmniejszenie ryzyka powstawania wrzodów jelit i żołądka
-wzmacnianie kości, zmniejszenie ryzyka osteoporozy oraz zapobieganie urazom aparatu ruchu
-poprawa postawy oraz niwelowanie dolegliwości bólowych, szczególnie w dolnym odcinku kręgosłupa
-wzrost mobilności w stawach, a co za tym idzie większa swoboda ruchu
-regulacja gospodarki hormonalnej i wzrost libido
-lepsza jakość snu
-wzrost apetytu
-wyższa samoocena

#personaltrainer#personaltraining#testosteronclub#testosteronteam#seniortraining

These might look like ordinary #trx squats to anyone, but look closely... this little lady is a great grandma, and she had never trained or exercised before we started our training together.
She was cautious with everything and now only after a few weeks of training she is killing these #squats
She is now ready to move on to squats without the help of #suspensiontrainers so look for progress coming soon. Squats are the most fundamental and primal moves our skeletons are capable of. Everyone should be squatting regardless of your age. You must work your way up to them if you've never done them before...

#koppjärk85
Helt vanliga gymnastikskor. ❤

#personaltrainer #seniortraining #oldisgold

Had to comeback home between sessions so wanted to work on the course.

Peaceful, as always ... #seniortraining #olderadultfitness #olderadults #fitproeducation #kittensofinstagram #kittens #workfromhome #fitfam #instafit

Just when you thought you can close the training chapter (few templates and assessment instruction still need doing), 8 more papers pop out.
This week I'm done with training and nutrition and supplements next.
2017 will see the senior course finished or I will be finished from exhaustion 😂
#fitness #fitproeducation #seniortraining #olderadults #olderadultfitness #sfc #fitfam #fitpro #instafit #davidlloydmaidenhead

Computer Traning: Become a Computer SAVVY Senior. You can schedule now by calling 814-393-1273 or emailing tdulaney@clarion.edu. The fall schedule is listed under continuing education on Clarion University Venango College's website. www.clarion.edu #computertraining #seniortraining #oilcitypa #windows10 #email #internet #pinterest #wordprocessing #facebook

Just going to write programmes and finish training templates for the course
...
aaand I won't
#kittens #kittensofinstagram #fitpro #fitness #seniortraining #davidlloydmaidenhead #fitfam #instafit

#MondayMotivation Always inspired training my seniors, it's motivation for myself.
"Age is no barrier. It's a limitation you put on your mind."
#fitness #lifestyle #coupletraining #seniortraining #bentoverrow

#koppjärk85 starting wednesday 11.30 and I just can't wait to catch up with all my idols! ❤💪 Känner du någon som är 85 år eller äldre och vill bli en i gänget i världens bästa gäng? Hör av dig till mig!

#personaltrainer #seniortraining #oldisgold #bestjobever #fika

Manhãs de sábado na @chasetrainingacademy 👊💪 AMBIENTE 5 ⭐️ Queres experimentar? Visita-nos, serás bem vindo 😉

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