#seniortraining

MOST RECENT

The last few days have been very busy for my hoomum! Lots of training with my new @rnli_f2f family! It's been great to get to know them all!
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#rnli #rnli_f2f #seniortraining #summer #prep #campaign #peak #season #southwest #cluster #dreamteam #new #werk #family

Trabalho de equilíbrio :) #activeageing #senior #seniortraining #powerplate

Klockan 9.30 Tisdagar,
Onsdagar Torsdagar Måndagar (9.45). Tänar vi våra seniorer. Bilden @emiliabernhoff med delar av våra härliga seniorer Och givetvis serveras det kaffe efteråt Välkomna. #sats #satsälvsjö #seniortraining #friends #training #getstronger #coffee

#transformationtuesday
Take a guess at how young you think this lovely woman is??? I’m just gonna stop ya right there... she’s 74! I hope I look this great in my 70s!! —-
She’s had two knee replacements, she’s a caregiver to her mother who’s in her 90s and is working hard to demolish her husbands beginning stages of Alzheimer’s. Yet, this year, she is determined to also taking care of her self. —-
At her last weigh in she didn’t loose anything but she didn’t gain anything either and I could tell she was a bit disappointed but understood she hadn’t had done the best she could given her large work load. —-
This is why I tell people to take progress photos! After we took these photos I showed her how much better her clothes were fitting. Look at lines on your shirt mama! You’re doing it!! It’s a marathon, not a race. I’m so proud!!!! 😍😍

A little wobbly after a leg workout 😊 Are you working on your righting and tilting reflexes aka balance exercises on different planes? #balance #bosuworkout #funcionaltraining #miamipersonaltrainer #seniortraining #fitafter40 #functionaltrainer

hip flexor dynamic stretch
#熟齡族體適能
#seniortraining

一大早,阿姨們已經動起來了
#熟齡族體適能
#seniortraining

Having mobility issues? Stop by and see one of our Fully Certified trainers for a plan no matter your age, weight, size or fitness level and let us put you on a plan to succeed 💪🏼💪🏼 #anytimefitness #personaltraining #personaltrainer #trx #ces #seniortraining #functionaltraining #functionalfitness #steadygains #mobility #fitfamily #fitnessmotivation #belegendary #bleedpurple

Part of Gerry's training is to push me while I'm in the wheel chair. I'm seeing a great deal of improvements in Gerry. Everything from mobility to strength as well as cognitive thinking. Gerry has dementia and since I've been doing this with him he seems to be more sharp and less forgetful.
#personaltraining #gains #oldmanmuscle #seniortraining #seniorliving #fitandstrong #strongandfitforlife #fitnesslife

Have you seen our Flexi Training? Book a lesson with one of our UKCC coaches and take it on a mutually convenient time and date. The booking is valid for 3 months and is a great way to join our regional training. Training prices for BD members are the same as if you booked direct. Open to senior and #BDYOUTH riders. Check out #BookWhen on your regional BD page #training #flexitraining #bdnorthern #britishedressagenorthern #seniortraining #BDYouthTraining

It's funny to me the older I get, the more I enjoy the fun shit I did as a kid. Sports has always been a big part of my life and even though I'm not training for anything in particular (except maybe another @spartanrace) I love incorporating workouts as if I was training for a sport... also, just in case I need my body to do things to show these youngstas I still got a step or two.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife

I am training at capacity but I can always take on more. If time and distance is the issue, don't worry the internet is here to save the day. I can train you through the @trainerize app. I am passionate and committed to help. If you are serious about reaching your goals, let me guide you there!
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife

@muskelprinsen " MUSKELPRINSENS PODD - Världspremiär Pronto! Ge gärna förslag på ämnen. Kommer att vara korta, intensiva och roliga ljudklipp med bra träningstipz! " #sverigesbästapodd #träningspodden #muskelprinsen #seniorpowertrainingsystemsweden #seniortraining #seniorpower

@muskelprinsen " Mat och kostschemat - ställ frågor. Börja planera maten. Köp in det du behöver närmaste veckan. På söndag ska allt vara klart inför vår resa. Imorgon släpper jag träningsupplägg och övningar. Alla kan vara med på denna resa, endast 6 veckor med lite mer fokus. " #deffbörjarpåmåndag #muskelprinsen #seniortraining #seniorpowertraining

In this video, you'll see me helping my client to improve balance and stability through a exercise called Supine Quad sets. She injured her knee due to a bad fall about a month ago. So Every Friday, we work on rebuilding strength through low-impact training and upbeat choreography mixed w/ strength training. ****
FYI, Silver Sneaker Training is suitable for all levels! #p_fitness_ #silversneakersinstructor #silversneakers #fitnessforlife #fitness #alllevelswelcome #seniortraining #fitnessmotivation #lowimpact #anytimefitness #myhappyplace #happyclient #happyclients #stability #balance #medicalfitness #certified #atlantatrainer #bostontrainer #trainer #makingadifference #mypurpose

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