#sendhalp

MOST RECENT

Dermatographia has really been kicking in the last week. #soitchy #sendhalp

Squatted my bench max for a 4x6 and didn’t pass out 🙌🏼
170# fueled by a cookies and cream stroopwafel 🍪
Yes the floor is tilted just like me
#itshotinhere #somuchboobsweat #sendhalp
#12weeksout #squats #benchwhatyousquat #reebokrecordbreakers #fleoshorts #girlswhokindalift #girlswhopowerlift

Hi! My name is Kam Rose and I've been awake, with no nap, since 5:30 AM. Someone come get this child. #sendhalp

Dr Dre said, nothing, Dr Dre's dead, I got his body locked in my basement. More #madness #richardcheese Eminem again #sendhalp #sobored #boredatwork

Oh boy this was way way harder than I thought it was going to be 🙈🙈 seriously!
3rds
Row 500m
20 cleans
(1 power clean + 1 squat clean)

The video is from the 3rd round of cleans 😮😮 had to go to doubles at the end because my brain couldn’t keep up 🤣🤣 Also workouts after dinner are a test of the 🤢🤢🤢... ps chicken salad is not a good option before a workout FYI 🤪

Hi guys, it’s Jesse here stepping in for my brother Dexter on #fancydressfriday while he is still recovering. either that or mum is having some kind of breakdown and you need to send halp 😳 she will regret this when I bark at nothing at 2am .
.
.
Drop by and say hi to some of Dexters Insta friends
.
@arnie_blue_terminator
@brinleedapitty
@charliethehappystaffy
@myee_taytay
@gunnidumpling
@snowmanthestaffordshire
@floyd_thebluestaffy
@freyathepied
@rio_the_happy_staffy
@blue_steele_amstaff
@stormthestaffy
@clover_harold
@micah_blue_boy .
.
For 10% off use “MrDexter10” @moonlightcopetsupplies
.
.
#muttsofinstagram #whatisshedoingtome #sendhalp #doginawig #instadog #thismakesnosense #stillpretty #steppinginformybrother

like my milkshake like I like my girls, painfully thick 🍑 #badoomchhh #girlgotbars but in all seriousness. Day 73 still no boys in the yard🤷‍♀️ maybe if I change this milkshake to a mojito I’ll have more luck , again, I’ll keep you posted #tgif #lilligraceofficial #allpinkerrthang #outfitconfusion #tgifridays #inked #curves #inkedgirls #dex424 #peachy #inkedmodels #tattoomodels #inkedbabes #tattoo #ink #h2oceanmodels

Yoga Update: I finally dragged my ass to the doctor to have my back checked out - after a year of pain every single day - and I'm so glad I did.. the MRI suggests a moderate disc bulge, which is causing spinal stenosis and nerve impingment. Yuck. ☹ .
.
So for those of you who have been asking/wondering why I haven't been posting much of my yoga practice these days its because I hurt. Like all the time. I've seriously fallen off the wagon and have only been doing the bare minimum with stretches that will help me be able to put on my shoes in the morning.
.
.
I have asked (demanded) my husband to hassle me until I practice, even just a little bit, which I hope will help get me back to a regular practice - friends, family, and followers please feel free to remind me to get on my mat. But anyways.. these are some of the basic postures that have been helping the low back/hip/sacral/booty cheek pain, with my little block friend 😂 .
.
#PropsAreYourFriend #BlockParty #SciaticNervePainIsActuallyTheWorst #BulgingDiscsAreNotAnyBetter #SendHalp #Yoga #Bermuda #kDeer #Balasana #AdhoMukhaSvanasana #Kapotasana #Matsyasana

Omw to get a new tattoo after vacation and almost went online shopping last night but like idk where my money goes 🤷🏼‍♀️🤦🏼‍♀️ #denial #notjustariver #norestraint #sendhalp

Hhh the page is dirty asf and my drawings are becoming worse T ^ T (yoongi fanart)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#bts #btsyoongi #bangtansonyeondan #btssuga #bangtanboys #sendhalp #fanart #sketch #btsfanart #hhh

I wish I didn't have to leave bed today. Bed is nice. I like bed. .
.
#gutenmorgen #wakeandbake #lifeinafinecity #stonergirl #selfie #shameless #blackandwhite #sendhalp #needtea #cosy #bed

I am out of bed room #sendhalp #lilfurnace #baddogbreath

Mommmmm staaaahhhhhp ✋🏼✋🏼✋🏼#overbearingmother #cantbreathe #sendhalp

Early prep for the hoodrattedness that will be camp flog gnaw in a couple months

#DrunkBaseballGamesWithFamily #ThisWillBeInteresting #StayTunedFolks #WeAllPreGamedInTheCar #SendHalp #TheDegeneracyIsReal

Don't let the light skin fool y'all...this shit will fuck you up. Especially if you haven't had spicy food in months and you eat way too much of it on plain chicken in way too short of a time. #SendHalp

Most Popular Instagram Hashtags