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#semperprogrediens

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๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ฝHappy St.Maarten's Day!!!๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ฝ #ilovestmaarten #theresnoplacelikehome #happystmaartensday #semperprogrediens #island360

Thanks to Rotaract Club of St. Maarten Sunrise for the vocational service award - took me by surprise. Recognition for one's efforts is not expected, but it is truly appreciated. #IslandHoops #ShootHoopsNotGuns #Rotaract #SemperProGrediens #SXM

Always progressing.

In 2003, my father wanted my family to move out of Peru, so he bought a one-way ticket to a random island in the Caribbean. Four years later, after some ups and many downs, my 2 brothers, my mom and I got to move to Sint Maarten with him. The ups and downs my father faced in those 4 years is a story on its own, but I owe most of what I currently have to my dad. (Si no lo digo suficientemente, muchรญsimas gracias pa). When I first arrived, I was a little alien in a tiny island with only basic English. Over the years, I began to feel that this island was my new home. And now, it's the one home that I always look forward to returning to.

Throughout high school, I made friends, lost a couple, but kept genuine ones. At the moment, they're spread throughout the world, but not very much in the UK. Though to my peeps in the Netherlands, expect me soon ๐Ÿ˜ƒ

Besides friendships and learning new languages, Sint Maarten gave me other meaningful opportunities. I am currently a 2nd year undergraduate student at Imperial College London, and I would not be here if I hadn't been able to take the IB Diploma Programme at my high school. Here, I also met very influential teachers that allowed me to develop and seek to develop my work ethic, but also have fun. So to my mentors, (Mr. D this is for you), thank you.

Two days ago (according to my current time zone) was Sint Maarten's Day. A day full of celebrations throughout the French and Dutch side of the island, full of music, dancing, food and generally fun times. And also the Around the Island Relay Race. Haha, I miss that. "You late boi! SXM day pass long time", and indeed it did, fellow St. Maartener. But I only felt called to shoot this photo this morning, and unfortunately it took me the whole day to edit it. "Why you ain't do it yesterday then?" This hurts to say, but honestly, I had lots of things in my mind that I hadn't thought of shooting something special. "Chuppss. Lemme catch you one mo' time"

To all my friends back at home, all the rest in other parts of the world, to my family and to anyone else who celebrates this lovely day, I hope that you had an amazing St. Maarten's Day this year. ๐Ÿ˜Š

Achieved silver yet my presidency has been golden ๐Ÿ‘‘ #mymetgala #presidentsas #semperprogrediens

Ahoraaaaaa. .. it's 7am... what are you doing at 7am..!๐Ÿ’ฏ๐Ÿ’ชI'm about to get this swim in..๐Ÿ’ฏ๐Ÿ’ฏ #CROSSFITSXM #crossfit5triple9 #mentaltoughness #semperprogrediens #Galatians614

If Monday turns you upside down, just make use of it and push up. #gostrongorgohome #semperprogrediens #crossfit

..well let's start by saying, I don't even come from an average place - #SxM 2 Da World ๐Ÿ‡ธ๐Ÿ‡ฝ ๐ŸŒŽ๐ŸŒ๐ŸŒ #SemperProGrediens

St. Maarten Basketball Federation President and I at the CBC annual general assembly. Many thanks for the invitation given to my island.
#sxm #sxmbasketball #semperprogrediens #caribbeanbasketballconfederation #fiba

MOST RECENT

Come out and support your local sport event! #stmaarten #fitness #bodyweight #personaltrainer #ltfitforce #semperprogrediens

Add fitness to every and any sport you practice! #sports4peace #ltfitforce #orangjefanday #semperprogrediens #football #fitness

..well let's start by saying, I don't even come from an average place - #SxM 2 Da World ๐Ÿ‡ธ๐Ÿ‡ฝ ๐ŸŒŽ๐ŸŒ๐ŸŒ #SemperProGrediens

Achieved silver yet my presidency has been golden ๐Ÿ‘‘ #mymetgala #presidentsas #semperprogrediens

Things are looking good! Third meeting with the government of Hilversum. It's going to be beeeautiful!! #ltfitforce #personaltrainer #annashoeve #semperprogrediens #calisthenics
#outdoortraining #traintheworld #fitness #teamwork

Surround yourself with fitness focused people and you gain as one!
#fibo2017 last week# #fitness #semperprogrediens #ltfitforce #fitfocus #newfitness #personaltrainer #traintheworld

Finally a post since days, recovering from a thigh injury, can't complain about today's training! After a WOD of 10 RFT (4 C&J @35kg - 8 air-squats - 12 abmat sit-ups), did some bench pressing (5sets, 50kg/12reps-60kg/12reps-70kg10reps-80kg/8reps-85reps/6reps) combined with pull-up complex (5 sets/3 strict pull-ups, 2 kipping pull-ups and 1 chest to bar pull-ups) and finished with axle-bar deadlifts (4 sets, 60kg/12reps-90kg/12reps-110kg/12reps-120kg/8reps) #cleanandjerk #airsquats #abmatsitups #benchpress #pullups #deadlifts #axlebar #crossfitsxm #axylum #semperprogrediens

Fitness is critical to oneโ€™s overall health. People spend more time behind their desks in the office, working on deadlines and projects, than on their own health. Itโ€™s time to exercise in the one place where nearly all of us spend most of our time. The office #ltfitforce #semperprogrediens #fitness #boxfit #officeworkout #ciscosystems #fitnesstakeover

Clear example what happens when you stop putting in work. But thank god for #musclememory #getbackatit #semperprogrediens #fitness #caliworkout #ltfitforce #stmaarten #ciscosystems #personaltrainer

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