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You are your own S O U L M A T E ✨ #selfworthiseverything #comfortableinmyskin

When you become a Queen without the help of a King 👑 #selfworthiseverything

Okay is Monday - but who said Monday’s have to suck was just a close minded being . Live a little , be different and just have a great day anyway ❤️😘🌈Monday’s aren’t bad - it’s your job that sucks 🤘🏻😘 #topless #waitress #adelaide #girlswholikegirls #mildshows #adelaidewaitress #jellywrestling #bookusnow #langerie #ideas #bikewash #scarlettshimmers #goodthingscometothosewhohustle PayPal $15 uncensored versions #😘 #selfworthiseverything #scarlettshimmers #happiness #sexiness #sexygirls #girlswithtattoos #girlswithbooty #bootyfordays #boobsfordays #adelaideevents #progressivewaitress #progressivewaitressing #letsgetfreaky #events #corporateevent #bucksshows #hensnights Follow @laura.elyce_adl and contact via email for bookings ♥️🤘🏻👌🏻. #😘 scarlettshimmers25@gmail.com

Life can be a trip, smooth roads and bumpy ones as well, however sometimes you have to just enjoy the scenery. I am learning to become a better me in the process of it all and I am truly thankful.
Gone stray away from the media for a sec for some self meditation.
#selfworthiseverything #stackPrayAndStayOutTheWay 😎🤘🏽

You have a choice to evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say "no more". If you choose to evolve, you will connect with the strength within you, you will explore what lies outside your comfort zone, you will awaken to love, you will become and you will be. You have everything you need. Choose to evolve. Choose love. 💙💖💛

#youareuptoyou #morphingtime #selflove #selfworthiseverything

I will tell you my daughter
of your worth
not your beauty
everyday. (your beauty is a given. every being is born beautiful).
knowing your worth
can save your life
raising you on beauty alone
you will be starved.
you will be raw.
you will be weak.
an easy stomach.
always in need of someone telling you how beautiful you are.
- Nayirrah Waheed

It wasn't until I became a mum, the whole concept of beauty changed. I realised I spent most of my life living to expectations, that I never really loved myself. I had no self worth. I owe it to my children that they understand and love who they are. That no matter what way society is trying to pull them, they act from the heart and love and trust all that they are ❤️
(A moment captured here with one of my gems by @curlywillowphotography )


Okay is Monday - but who said Monday’s have to suck was just a close minded being . Live a little , be different and just have a great day anyway ❤️😘🌈Monday’s aren’t bad - it’s your job that sucks 🤘🏻😘 #topless #waitress #adelaide #girlswholikegirls #mildshows #adelaidewaitress #jellywrestling #bookusnow #langerie #ideas #bikewash #scarlettshimmers #goodthingscometothosewhohustle PayPal $15 uncensored versions #😘 #selfworthiseverything #scarlettshimmers #happiness #sexiness #sexygirls #girlswithtattoos #girlswithbooty #bootyfordays #boobsfordays #adelaideevents #progressivewaitress #progressivewaitressing #letsgetfreaky #events #corporateevent #bucksshows #hensnights Follow @laura.elyce_adl and contact via email for bookings ♥️🤘🏻👌🏻. #😘 scarlettshimmers25@gmail.com

I am happy to announce I’ve stopped procrastinating Change in my life and and am currently Taking November / December and 2018 Bookings for Events through and with my honey. ❤️💜♥️💦 and a big shoutout to some of my closest friends (you know who you are) that do this amazing work day in and day out - building those empires and hustling that hustle . #makeitrain @laura.elyce_adl #topless #waitress #adelaide #girlswholikegirls #mildshows #adelaidewaitress #jellywrestling #bookusnow #langerie #ideas #bikewash #scarlettshimmers #goodthingscometothosewhohustle #selfworthiseverything #scarlettshimmers #happiness #sexiness #sexygirls #girlswithtattoos #girlswithbooty #bootyfordays #boobsfordays #adelaideevents #progressivewaitress #progressivewaitressing #letsgetfreaky #events #corporateevent #bucksshows #hensnights Follow @laura.elyce_adl and contact for bookings ♥️🤘🏻👌🏻 scarlettshimmers25@gmail.com

to S E L F - A C T U A L I Z E is my ultimate goal 💕 writing about and sharing my post yesterday felt damn good. talking about childhood stuff like that can be so scary, but in the end it's awesome to express myself creatively with the goal of healing the past, sharing in the experience with others and living the best, most badass life that i can. to S E L F - A C T U A L I Z E is a beautiful thing 💕 i plan on integrating more mental health type stuff like that on Tortouga. everybody has had traumatic experiences that can fuck with their happiness and well-being. i'm interested in bringing those things to light so you can move through it with grace and find that place of self-love and strength. it's all about observing and staying positive ✌🏻 #tortouga #selfworthiseverything #hydrangeaheaven

There's nothing more gratifying than being true to who you are and being able to truly love ❤️ yourself 1st#selfloveandrespect#beingtruetomyself#knowingishalfthebattle#selfworthiseverything#changefornoone#beingallyoucanbe#personalgrowth

Nowadays people are always on the go, living hectic, fast-paced lives, spreading themselves thin and more often than not, choosing unhealthy options just to get by with the intention that tomorrow they will do better. They are looking for a solution that can easily fit into their busy schedule. They are tired, lacking the energy and vitality needed to keep up with the demands of their life.
Health has become a focal point with the rising obesity rate and food-related disease and illness. There has become more awareness and focus on the importance of health and fitness.
People struggle with the desire to look the way society portrays as "perfect" which is unrealistic vs. settling for reality. They want to look and feel better, but when they look around, they become convinced that feeling sick and tired is the "norm" and feel hopeless.
As a health, fitness & wellness coach, my job isn’t to be perfect, but to lead by example. I am proof that you can achieve a healthy and fulfilling life which will improve the overall quality of life without having to give up what is important or sacrifice even more.

I provide a safe haven for women who have lost their spark, and need a place to belong and a support system to teach them how to cultivate change and overcome fear so that they can become the best version of themselves. I provide friendship, a community where people feel heard, valued and loved. I provide a real solution and equip those with the necessary tools to create a healthier lifestyle for themselves which will have a ripple of fact on their whole family and generations to come. I hope women find themselves and create a version of themselves that they are proud of. I teach them how to focus on fitness and self-care, which leads to increased self-confidence, improved self awareness, a healthier relationship with food themselves & those in their life. I help women get unstuck and find a way to heal themselves from the pain in their past. I’m not just a health, fitness and nutrition mentor, I am a friend, a confidant and a nonjudgmental source of love and kindness.

7 2 5 Days —
1 year
11 months
3 weeks
3 days

103 weeks + 4 days

62,640,000 seconds

1,044,000 minutes

17,400 hours
............................ since I took my last sip of alcohol!

It’s funny how you outgrow what you once thought you couldn’t live without.
It’s funny how you don’t miss what once was part of your identity.
It’s funny how you can get A D D I C T E D to the feeling of having your SHIT TOGETHER!

It’s funny how I used to be a bad influence. I was the instigator. It’s funny how I used to be THE PARTY GIRL! I was the WILD CHILD! It’s funny how I used to be the person who made fun of sober people because they made me feel uncomfortable. I was an instigator and feared those who I felt were judging me
It’s funny how I’m now an advocate for SOBRIETY. It’s funny how no one has ever tried to make me feel uncomfortable like I used to do to others.
It’s funny how I’m still fun & haven’t lost my wild side. Turns out I didn’t need alcohol to be me.
It’s funny how my priorities have changed, my social circle, my interests and the way I live have changed. It’s funny how much my life has changed as I’ve come to accept the real me and learned how to navigate through my emotions.
From 🍺 booze hound to 💦 happy & hydrated in 725 days ... if I can do it, so can you. All you need is : • a strong desire & reason to change • leverage - what you’ll lose if you don’t change • a new habit [positive] to replace your addiction • a vision - what your life will be like because you decided to change your lifestyle & the way your story is written • a Support system + accountability • a strong mindset which can be achieved through personal development

BE YOU DO YOU FOR YOU #ownwhoyouare #selfworthiseverything 👑

I’ve never had a big booty. I tried growing a booty by doing nothing but squats. I wasn’t eating enough to build muscle and I wasn’t targeting the right muscles but over the past 11 weeks I’ve been doing all the right moves and eating all the right stuff and I swear I’ve put on 5 lbs of muscle in my glutes! Are you more of a lunge or squat girl??

🌮 Happy T A C O. TUESDAY! 🌮

I found my old self in the middle of a hurricane, and brought her home, I'm proof it doesn't storm forever. #aintnobodygottimeforthat #selfworthiseverything 💪 #nosleeptillifindpeace & now it's bed time. ✌#yallknowilovemysleep

DAY 1 -- DAY 21 -- DAY 42
I was nervous about posting this progression picture but then I realize how hard I worked to get to this point. Before I found this beach body community, I felt super lost and couldn't find my way in my fitness journey. I would constantly try new diets and say "next Monday I'll start" literally every Sunday.
Then, thankfully I met my coach who showed me that it is achievable with the right tools and support. Joining this amazing community has changed my outlook on my self worth, what is important to me and the ability to help others.
This picture right here is why I became a coach. I want to invite anyone who is tired of saying "tomorrow I'll start" and invite the girls who say "I don't like the way I look" to join me in making the lifestyle change TODAY. Everyone deserves to feel loved by others but most importantly to love themselves. I have my November sign ups open so make the step and sign up above!
#teamroottorise #lifestyleblogger #lifestylechange #strongandhappy #spreadthelove #spreadthelight #changeyourmindsetchangeyourlife #selfloveisthebestlove #selfworthiseverything #selflovesunday #loveyourbody

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