Nowadays people are always on the go, living hectic, fast-paced lives, spreading themselves thin and more often than not, choosing unhealthy options just to get by with the intention that tomorrow they will do better. They are looking for a solution that can easily fit into their busy schedule. They are tired, lacking the energy and vitality needed to keep up with the demands of their life.
Health has become a focal point with the rising obesity rate and food-related disease and illness. There has become more awareness and focus on the importance of health and fitness.
People struggle with the desire to look the way society portrays as "perfect" which is unrealistic vs. settling for reality. They want to look and feel better, but when they look around, they become convinced that feeling sick and tired is the "norm" and feel hopeless.
As a health, fitness & wellness coach, my job isn’t to be perfect, but to lead by example. I am proof that you can achieve a healthy and fulfilling life which will improve the overall quality of life without having to give up what is important or sacrifice even more.
I provide a safe haven for women who have lost their spark, and need a place to belong and a support system to teach them how to cultivate change and overcome fear so that they can become the best version of themselves. I provide friendship, a community where people feel heard, valued and loved. I provide a real solution and equip those with the necessary tools to create a healthier lifestyle for themselves which will have a ripple of fact on their whole family and generations to come. I hope women find themselves and create a version of themselves that they are proud of. I teach them how to focus on fitness and self-care, which leads to increased self-confidence, improved self awareness, a healthier relationship with food themselves & those in their life. I help women get unstuck and find a way to heal themselves from the pain in their past. I’m not just a health, fitness and nutrition mentor, I am a friend, a confidant and a nonjudgmental source of love and kindness.