#selftaughtyogi

MOST RECENT

Today’s pose for #summeryogicool #igyogachallenge is #fishpose aka #matsyasana 🧜🏼‍♀️How lucky am I that I get to practice here everydamnday? 🧜‍♂️ Fish Pose stretches the the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, and improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety.🙏 This #yogachallenge
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Sponsored by @yogaposses
And
Hosted by
@kb_yogifit
@fani_filou@flou_yoga
@shaynaroonry
@jenn_fitnessfoodie@tris_yoga
@bohowonderfullife
@clementine.evrard.yoga
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#sportyoga #backbend #stretchandstrengthen #stretching #iloveyogachallenges #yogaathome #yogaoutdoors #backbendlove #yogafitness #fitover50 #yogisofinstagram #myyogajourney #myyogapractice #stretcheveryday #yogaeverywhere #pondlife #yogaforlife #selftaughtyogi #abs #quadsfordays #favoriteyogaposes #yinyoga #lifeisgood #blessedlife #yogaforall

My practice changes a lot. I’ve been practicing for almost two years and only meditating for about 8 or so months. I thought the meditation side was “too hippish” and silly. Sit there with your eyes closed and suddenly you’re happy? That’s not what it is though. Through yoga I have learned to calm myself, react to situations with a patience I’ve never experienced. Most days I focus on the asanas and flexibility, but on the days I meditate that’s when I see the real difference ❤️
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#yoga #igyoga #yogacommunity #igyogacommunity #yogi #yogalove #yogalife #meditation #meditate #namaste #peace #calm #patience #kansas #yogapractice #yogajourney #yogapose #inspiration #yogainspiration #thispictureisblurry #yogagirl #yogagram #homepractice #selftaughtyoga #selftaught #selftaughtyogi #kula #yogatribe

Day 3 of #strikeashape

With the hosts:
@kericyoga
@frog_queenyoga
@kelse_ann
@yoga_garage 💟💟💟💟💟💟
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sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes .
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Pose list:
Day 1. Sitting✔
Day 2. Standing ✔
Day 3. Any Twist ✔
Day 4. One leg balance
Day 5. Arm balance
Day 6. Goddess
Day 7. Finger tips or toes
Day 8. Supine
Day 9. One hand one foot
Day 10. Yogis Choice .
.... Also Day 3 of #happyyogabody
Wide legged forward fold!

Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️ Our poses are:
1. Splits✔
2. Compass✔
3. Wide Legged Forward Fold✔
4. Pigeon
5. Epk 2
6. Thunderbolt
7. Wheel
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #homepractice #yogis #yogastudent #yogaathome #dailyyoga #julyyogachallenge #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #happyyoga
#igyogachallenges
#yogachallenges #selftaughtyogi

А у нас была гроза и отключили электричество, поэтому пришлось снимать все в полутьме....
🕉🧘‍♀️ #yoga  #yogaeverydamnday  #yogi  #yogalife  #yogainspiration  #yogini  #yogaeverywhere  #flexibility  #om  #yogapose  #йога  #yogisofinstagram  #iloveyoga  #yogafit  #yogaathome  #yogabody  #happyyogi  #selfpractice  #selftaughtyogi  #йогнутьсяможно #makeyoganotwar

Here's a little progress with my #forwardfold , the first is today and if you swipe across u can see my attempt just before Christmas where I couldn't get my chest to touch my thighs, my neck hurt and my legs were so strained. Today it was comfortable #✌ #uttanasana #yogaforgrowth #hamstringstretch #yogaasana #practiceandalliscoming #practice #ibendsoidontbreak #selftaughtyoga #selftaughtyogi #flexiyogi #flexibility #balance #stretch #yogamum #aztecpants #yogaeverydamnday #yogavibes #yogapractice #onebreathatatime #yoga #yogi #yogapose #yogisofinstagram #mindfulness #myyogajourney #fitfam #fitgirls

Playing around outside after some @ab_asanas and my regular practice 🌞
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I’ve been trying to open my back and shoulders up recently in my practices and there’s definitely lots of work to do, but I’m happy with where I am!
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Also I’m in LOVE with these new shorts from @iab_mfg 😍 check them out they have so many cute workout clothes!
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#yoga #beginneryoga #yogabeginner #yogaeverydamnday #yogaeverywhere #yogalife #yogafit #yogainspiration #yogaflow #yogaposes #backopener #shoulderopener #yogapractice #yogadaily #yogaathome #athomepractice #practicedaily #practiceyoga #selftaughtyogi #selftaughtyoga #yogajourney

Day 5 of #midsummerarmbalance is #8anglepose Here I am smiling through adversity. Arm balances aren’t easy and neither is life right now. My 6yr old daughter started having seizures yesterday morning so yesterday I felt terrible, today I feel like it’s a bad dream. Yesterday was a lot of doctors telling me they don’t know anything and today is a day of monitoring. I snuck away to do this challenge and to have a minute to clear my head, breathe, and cry. If you want to send positive vibes my way they’d be much appreciated and hopefully this is a temporary condition and not a long term thing. Love you all! Hosts: ⠀
@lesforyoga
@molly_pooler_yoga
@regularyogagirl
@yogaforthegwinn
@yogaforyall .⠀
Sponsors: ⠀
@thepurebag
@shaktiactivewear
@dana_hot_yoga
@luminanceskincare
@gocleveryoga
@oakandelmjewelry
@kosnaturals .⠀
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Poses (modifications & variations are welcome!!): .⠀
1️⃣ chaturanga ✅
2️⃣ crow⠀✅
3️⃣ flying pigeon✅
4️⃣ grasshopper⠀✅
5️⃣ eight-angle pose⠀✅
6️⃣ handstand⠀
7️⃣ flying splits (EPK2)⠀
8️⃣ forearm stand⠀
9️⃣ yogi’s choice! .⠀
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#igyoga #yogachallenge #julyyogachallenge#yogacommunity #yogalove #practiceyoga #yogaeverydamnday #asanayoga #armbalance #yogaforeverybody #domoreyoga #yogisofinstagram #balance #selftaughtyogi #beginneryogi #tipswelcome #selfmedication #strongereveryday #nancybug #nancypants #laughatyourself #seizuressuck

The average dog is a nicer person than the average person.
~ Andy Rooney

For day 3 of #HappyYogaBody ~ #WideLeggedForwardFold / #PrasaritaPadottanasana 🙌🏼💃🏼😄💓 Happy Friday, friends 😄✌🙌🏼❤🙏🏼 __________________________________________

Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga

Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas

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#wonderlandyoga #yogapractice #yoga #dogsofinstagram #fitmomsofig #yogamom #fitmom #strongmom #superwoman #yogaoutside #summeryoga #yogainspiration #yogamotivation #homepractice #bikiniyoga #yogaaddicted #getflexy #yogaforever #selftaughtyogi #igyogachallenges #yogaquote #mypractice #yogaworld #yogadog

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