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#selfsoothe

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Ewan's working his magic ๐Ÿ‘๐Ÿ’ซ Dan finally replaced his batteries after a good 6 weeks without ๐Ÿ™Š

We're back to self soothing now.. as much as I prefer cuddling in our bed until Eliza falls to sleep, this is so much better for her! (and me- I've got lots of Lindt cappuccino truffles with my name on) โ˜•

#bedtime #selfsoothe #daughter #ewanthedreamsheep #lullaby

When will my binkie blankie be dry? #selfsoothe #snugs #frenchiefarts #sundayvibes #squishyface

Long weekend beach trip last week - I told myself I'd pack light and only pick 3 skincare products at maximum. Then I ended up bringing just 1 - Rosehip and Grapeseed beauty oil hand blended by my mom! I used it for cleansing, as moisturizer, after sun soothing and as body oil too! (Now I need a refill! Ha! Thanks mom!) #selfsoothe #itgtopshelfie #skincarejunkie

This is what morning looks like when youโ€™re 4.5 months old and slept 11 hours. @staci_acquasanta I just love your little guy- two of the cutest boys ever! #yourbabymaynotbehungry #selfsoothe #healthysleep

I arrived at the airport so early I am forced to play w/ every strange filter on IG #theadultbabysitter #selfsoothe #pinkfloyd #italyโค๏ธ #shamelessselfy ๐Ÿ‘ง๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’‹๐Ÿ’ซ

I'm feeling a lot of anxiety around not being good enough at the moment, and I worry that the people I love will leave me because of that. It's a very significant and overwhelming fear in my mind- fear of abandonment. I need to be careful it doesn't become a self-fulfilling prophecy.
I came home from university early today because I recognised my lack of (& need for) comfort and self-care was impacting my capacity and ability to continue studying. I'm trying not to beat myself up about this. I do deserve some down-time, and I don't always have to push myself through that brain-pain. Self-care and making sure I'm okay should always come first๐Ÿ’• I'm thinking I might do some writing and then watch an episode (or 2, or 3) of #greysanatomy .
#selfcare #selfsoothe #anxiety

Productive studio day #selfsoothe

Sweetgirl wants her thumb SO bad!!!!! She used to bite down as soon as it got in her mouth but she's making amazing progress! We believe she WILL suck that thumb one day!!! Come on girlfriend!! #ansleyisfancy #inchstones #selfsoothe

November means the start of fire ๐Ÿ”ฅ season. All stacked up and ready. #selfsoothe #chillin #fireside

MOST RECENT

When will my binkie blankie be dry? #selfsoothe #snugs #frenchiefarts #sundayvibes #squishyface

What a gorgeous tipi, and lovely words! Happy Sunday!
@Regranned from @citypsychchick - Where is your safe space? Having a mental image, not just a picture but an experience of being somewhere that helps you feel safe is important for those times we feel stressed and overwhelmed. Close your eyes and create a space! Chose where, with whom (or alone), what does it look and more importantly feel like? Make it as comforting as possible in order to help bring out those self soothing feelings... then stay there for a bit and enjoy!
Happy sunday and happy safe space-ing!!! ๐Ÿ˜โœŒ
#safe #sunday #mindful #sundayvibes #selfsoothe #selfcompassion #selflove #weekend #getaway #create #escape #secretescape #morning #reflections #mindset #mindfullness #citypsychchick #psychologist #mentalhealth #mentalhealthmatters #headspace #awareness #focus #lookafteryourself #therapy #relax - #regrann

Where is your safe space? Having a mental image, not just a picture but an experience of being somewhere that helps you feel safe is important for those times we feel stressed and overwhelmed. Close your eyes and create a space! Chose where, with whom (or alone), what does it look and more importantly feel like? Make it as comforting as possible in order to help bring out those self soothing feelings... then stay there for a bit and enjoy!
Happy sunday and happy safe space-ing!!! ๐Ÿ˜โœŒ
#safe #sunday #mindful #sundayvibes #selfsoothe #selfcompassion #selflove #weekend #getaway #create #escape #secretescape #morning #reflections #mindset #mindfullness #citypsychchick #psychologist #blog #mentalhealth #mentalhealthmatters #headspace #awareness #focus #lookafteryourself #therapy #relax

Ewan's working his magic ๐Ÿ‘๐Ÿ’ซ Dan finally replaced his batteries after a good 6 weeks without ๐Ÿ™Š

We're back to self soothing now.. as much as I prefer cuddling in our bed until Eliza falls to sleep, this is so much better for her! (and me- I've got lots of Lindt cappuccino truffles with my name on) โ˜•

#bedtime #selfsoothe #daughter #ewanthedreamsheep #lullaby

C h r i s t m a s gift ideas: He had me at "robot cat."
โ€ข
#Repost @kylevthomas (@get_repost)
ใƒปใƒปใƒป
This kid got a robot cat today. He named it Boris. If you have a child who is on the spectrum, I highly recommend the robot cat. So calming. Companion pets from Hasbro. #hasbro #asd #autism #aspergers #companionpet

Because I AM worth it! โค Always take a little time to unwind chill and relax โค no stress wash the weight of the world away โค clear your thoughts and calm the mind!
#spacastle #relaxation #selfsoothe #pamper #massage #facial #soak #thisisgunnabegood #metime #treatmyself #muchneeded

T h r i f t store power: Being able to get toys secondhand is ๐Ÿ™Œ๐Ÿป. Low cost, low pressure for my son to like them or not, and shopping this way lets me expose W to lots of new things. For him, drills and handheld beaters are old favorites. I'm sure it's the spinning, vibrating and noise. You won't be surprised to hear he's busy working here on taking the screws out and then moved onto putting them back in in patterns. ๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›

Recapping Mental Health Self-check Tips #1-5

1. Listen to your thoughts, body, and feelings
2. Eat healthy
3. Be active
4. Get proper amount of sleep
5. Take deep diaphragmatic breaths

Check out other self-check tips at

https://www.enrichher.co/blog/2017/10/12/mental-health-for-entrepreneurs

#esteemcounselingservices #esteem #empower #self #thru #enrichment #education #motivation #counseling #counselor #therapy #selfsoothe #mentalhealth #mentalfitness #mentalwellness #nathalieellislpc #mindfultherapist #selfcarematters #lpc #feelings #licensedprofessionalcounselor #selfcarematters #selfcheck

surprise surprise bitchy witchy bathes in black ๐Ÿ–ค my dark soul is content. get yourself a goth donut bomb from @fizzinc @fizzink and feel like enchantress whenever you wash
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#fizzink #fizzinc #supportlocalartists #handmade #bathbombs #donutbathbomb #blackbathbomb #gothvibes #selfcare #selflove #rebelliousselflove #effyourbeautystandards #bodypositive #water #legtattoos #mentalhealthawareness #selfsoothe #witchywoman #witchybitchy #enchantress #tattoos

Long weekend beach trip last week - I told myself I'd pack light and only pick 3 skincare products at maximum. Then I ended up bringing just 1 - Rosehip and Grapeseed beauty oil hand blended by my mom! I used it for cleansing, as moisturizer, after sun soothing and as body oil too! (Now I need a refill! Ha! Thanks mom!) #selfsoothe #itgtopshelfie #skincarejunkie

Omg you can't tell in this photograph but this scarf that I'm wearing feels like 50 cats around my neck and it is the softest scarf in the world.
#SelfLove #SelfCare #Athleta #soft #cozy #winter #scarf #selfsoothe

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