BACK GAINS 👍🏻or🖓
Exactly 317 days ago today and counting, I took up a personal commitment to get back in shape and eversince haven't looked back
I'm very pleased with my results(190lb down to 166lb) so far into the journey and continue to work even harder, sometimes I actually pinch myself and chuckle as a reminder it's really my body transforming and not some CGI effects (for you video editing nerds and doubters wink wink) 😅
Hear it first hand from me it feels so good and you're ever so confident when in good shape as the famous quote says "looking good is good business".
Remember whatever you conceive in your mind is achievable with relentless efforts! Enough preaching already and I'd end with my favorite Arnold Schwarzenegger quote. " YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH"