[PR] Gain and Get More Likes and Followers on Instagram.

#selfmagazine

21495 posts

TOP POSTS

My LA trip was beautiful. I remember thinking: Recovery is not about finding a cure, it's about learning to cope✨We don’t deserve to wish that all of our thoughts would just magically disappear. I want to realize that I'm strong enough to survive my struggles. Because really, that’s simply the truth. Remember to dig deep down for self love and self worth through rougher times.
Listen to yourself. Encourage yourself. Because this struggle with eating or the way you feel in your body on today is valid and you can sit with these feelings without trying to change something about you that really doesn’t need to be ‘fixed.’ You are so wonderfully you and you just need a gentle reminder--and that can only come from you.

If I ever doubt how strong I am, I just need to remind myself that I last November, survived 12 weeks of strict competition prep with no donuts😌 If I did it back then, I can definitely make it through this year with a smile! Here’s to never forgetting how strong we are! ;)

Starting to incorporate more conventional deadlifts into my workouts, hit 225 lbs x 2 🏋🏻‍♀️

I was at breakfast this morning and was at a table with a group of people I had just met last night.
We were talking and some how it got brought up that I competed two years ago. Someone asked me if they could see a photo and so I showed them.
Then I got asked why I no longer compete. At first I stumbled because this part of my life seems so ‘foreign’ to me now. I also didn’t want to get into my whole recovery journey with someone I had just met.
I just briefly said “while it was not a bad experience, it just wasn’t something that I enjoyed.”
For a bit I started questioning who I was then and who I am now. Of course I then had to remind myself that I am still ME
While my journey has entirely shifted over the last two years, I am still me. My body is still mine.
My body and my mindset may have changed, but nothing can ever change ME, because that girl will always be there.
I’m just at a point in life where I want to just move on from numbers. To have the freedom to order breakfast this morning without guilt. To go spend the next 4 days at Disney World and enjoy my vacation and not stress about my body.
So while some things may have changed about me, I will always still be ME.
Recovery is like a yo-yo. It has its ups and downs, but the one thing no one can ever take away from you is who YOU are. Your soul is yours. Your body is yours.
So no matter how much you may change, remember you will always be the same beautiful person you were at the beginning of your journey. You’ve just evolved a little more. 💗

Thanks SELF MAGAZINE for this amazing video 💕 @selfmagazine

Thank you SO mush @selfmagazine for allowing me to share my story of my scars, tattoos and how proud I am of my body. Beauty comes in ALL shapes, sizes and colors. It truly starts with being comfortable in YOUR own skin and loving your body. #teamusamediasummit @usparalympics @teamusa #selfmagazine

Thank you @aschlingg and @selfmagazine for the mention and providing one of my workouts. You can also check out my @fitner_app for the full program! Just click on the link in my bio. Hope you enjoy!
-
Shout out to my friends
@astrid_swan @adamrosante who are mentioned as well. Nice work guys!
#suitup #superherotraining #donsaladino #selfmagazine

Work work work work work

For the past 10 years, I’ve looked to Cassandra Report for the latest and greatest in trends — so psyched to see @serenflipity in their Daily Digest today, where they showcased products leading the way for IRL connection. ✨ Link in bio ☝️

MOST RECENT

수고했어 액히,,🖤💛
-
photo by @ujaay_
model @youdoragoyo
make up by @ujaay_

Trust.
The.
Process.
.
It’s so much more than waking up and working out. It’s how you feel inside. It’s how your #smile comes through when you take a picture. It’s the break through of your thoughts. The way you deal with your #anxiety. The way you wake up and tackle your day instead of letting #depression overwhelm you. .
Almost three years ago, the picture on the left. You know that “forced” smile because you are being asked to take a photo? Yep l, that was me. I wanted to be here as much as my daughter. I was two weeks post pardum putting together a birthday party, trying to hold in how sad I was my husband was going back to Saudi and trying to figure out how the hell I was going to manage a two year old and new born. I hated my body, I hated looking at myself. I was new to dealing with not one, but two autoimmune diseases, my parents and I were not on speaking terms and I was doing life the best I could for everyone else. .
When I stopped living for everyone else and started living for me a little bit, the #mom, #wife, #daughter, #sister and friend that I used to be finally started showing through again. It’s been a long road and there are days I still have my battles. I pretty much hit rock bottom a couple month ago and looked in the mirror and said , “get your shit together and live your best life”. Something just clicked. I started to wake up not complaining. I’m making an effort every day to not sweat the small stuff. I am learning to roll with the punch and know not every day will be perfect, but I can find something good in every day. I look at myself every day and every day I’m learning to #embrace my flaws and work hard to be where I want to be. You don't always have to love waking up and working out, and you just might get sick of my post, but these programs changed my self image 2.5 years and that is something that I have struggled with my WHOLE LIFE... my smile is 100% real and I am confident outside and in. I’m working on personally developing me inside as well and learning to not be so hard on myself. (Continued in comments)

If I ever doubt how strong I am, I just need to remind myself that I last November, survived 12 weeks of strict competition prep with no donuts😌 If I did it back then, I can definitely make it through this year with a smile! Here’s to never forgetting how strong we are! ;)

Thank you @selfmagazine for the reminder right when I needed it most. Today I'm fighting a nasty cold that has seized my throat, shaken my body with chills and right-hook knocked my energy to the floor! I'm so grateful to have parents and in-laws a phone call away ready to help. The only hurdle is my own ego to ask for it. But one of my first lessons as a twin mom, (and you too will learn very VERY quickly) is to accept and seek help when you need it (and trust me, you will!) and that is perfectly ok. You are NOT weak for it! With that being said, anyone around tomorrow to babysit two very cute adorable little girls? 😂 #twins #twinmomdown! #twinmomdown! #momblogging #momblogger #twinlife #nastycoldgoaway #selfmagazine #thankgodforgrandparents #momlife #momsdontgetsickdays #worksmarternotharder

Upper body day, which is my favorite day! Love building the muscle on my shoulders and my upper arms, and will add a 10 minute ab workout for extra credit! Do you know that it takes longer to exhaust those ab muscles?? So I am taking full advantage and working them as much as I can. P.S. I am aware there is an Alien in the background that looks like he is about ready to attack my face! #lifewithanaliensfan
.
.
.
.
.
#21dfx #upperfixextreme #wonderwomanintraining#fitnessgeek#womanshealth#utah#dairyfree #supergirl#inspire#trusttheprocess#hypothyroidism#nogymrequired#athomeworkout#fitfam#healthandfitness#loveyourbody#sparkpeople#coffeelover#mswarriors#selfmagazine#thisis40#fitjourney#piscesgirl#strongisthenewskinny

For the past 10 years, I’ve looked to Cassandra Report for the latest and greatest in trends — so psyched to see @serenflipity in their Daily Digest today, where they showcased products leading the way for IRL connection. ✨ Link in bio ☝️

Sometimes you just need another human to affirm it. So....here your affirmation.//
Here’s a little #realifestagram for you.............The other day I had the worst morning with my kids. They argued all morning, food fell, beds unmade, we were running late, and my blood pressure was hitting the ceiling. In this moment, I felt incapable and completely out of my mind. All day I talked to friends and family, telling them about how crazy my kids made me lol. I was convinced they were trying to send me to an early grave 😩. But when I finally had time alone and to really think about my morning.......I realized, I am capable (otherwise God would not have appointed me as their mother), I am brave, and significant as the mother for these kids. Most importantly, ITS LIFE! The Fall season reminds me that seasons change, we evolve and we grow through those changes. Therefore, I must grow and change with season as well in order to be what my kids need of me.//
This is why this week I will be sharing how to experience and embrace change during this fall season🍂 It’s perfect for the Thanksgiving holiday ❤️

Top of the morning with some rack pulls for ya’, 245 lb (111.13kg) x 4 reps 💃🏻

#MotivationTuesday

Grab your stopwatch( or iphone), put the jams on & get moving! The time is now🔑⏱
+
⁉️ Whats your ultimate pump up jam? If you had to do pushups for 1 minute, what jam would you put on? My answer is in the comments🤸🏾‍♀️

【ジュエリーがもっと身近になる小冊子完成】
個人版会社案内(セルフマガジン)が完成しました!
ご希望の方に本体・送料共に無料でお送りしております
こちらのフォームからお申込みくださいませ!
https://goo.gl/forms/ihyWFEZBEYTlIR762


#anneligatou #jewelry #accessory #newarrivals #fashion#jem #selfmagazine #free #lifestyle #アンリガトウ #ジュエリー #アクセサリー #セルフマガジン #無料 #チャーム #ネックレス #ライフスタイル #新作 #

My LA trip was beautiful. I remember thinking: Recovery is not about finding a cure, it's about learning to cope✨We don’t deserve to wish that all of our thoughts would just magically disappear. I want to realize that I'm strong enough to survive my struggles. Because really, that’s simply the truth. Remember to dig deep down for self love and self worth through rougher times.
Listen to yourself. Encourage yourself. Because this struggle with eating or the way you feel in your body on today is valid and you can sit with these feelings without trying to change something about you that really doesn’t need to be ‘fixed.’ You are so wonderfully you and you just need a gentle reminder--and that can only come from you.

If this has happened to you, you’re not alone...spoke with #KorinMiller for Self magazine about something that may freak us out - a missed period!
#missedperiod #obgyn #notalone #selfmagazine #irregularperiod #concern #pcos #pregnancytest #period #whybeshy

Double tap if you agree that celebrating is SO much better and way more fun than being stuck on the struggle busy of comparison 🙋🏼
.
I am no stranger to that bus. I was stuck on the bumpy ride for too long. So I think it’s time to switch up our thought patterns. What if we celebrate who we are? where we are at.... or be excited about where we are going?!?
.
As a Health Professional I am no stranger to how hard we can be on ourselves and our bodies. After my hubs and I went through 4 miscarriages I felt like my body had failed me (picture on the left). I thought I would never be the same again. It had left me with 20lbs if extra weight and was mentally/hormonally a mess. It’s been a journey back to health and happiness but what has changed the most, besides the physical transformation is the mental shift.
.
I now can celebrate where I am, what my body has gone through and look forward to where it can go from here. I’m not going to lie and say it’s easy... but you are capable of amazing things! Trust and believe in you! Because I do!
.
No matter where you are in your journey know that you are doing amazing love. I am here for you because together we are stronger. And I know the greatness you are capable of.
.
Let’s celebrate each other, or struggles and our trumps because that is what makes us who we are. And that’s amazing and worth celebrating!

Find an anchor and kick straight, tuck your abs and upgrade your dreams @parker_hurley #humanhero2017

Most Popular Instagram Hashtags