#selfmagazine

MOST RECENT

4:45 am & headed to workout with 25,000 amazing people!! It’s fitness heaven! WATCH MY STORIES😃🤘🏼

5 years ago I was so scared to take action. My biggest fear gremlin was that I would wake up 5, 10, 15 years down the road exactly where I was that day, and wishing I had changed things a long time ago.
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I was ready to quit feeling tired, uncomfortable in my clothes and making excuses why I wasn’t happy. I decided that was the day everything changed.
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Don’t let that fear paralyze you, let it fuel your fire and move your booty. The only difference between you and where you want to be is... action. Consistent messy action.
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So just start ⚡️ Start today. Just small baby steps.
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We all begin at the same place. Wherever you are is PERFECT.⚡️ let’s make 5 year down the road you so proud you made today the day everything changed.

Do you get your annual well woman exam? 🤷🏻‍♀️ An annual visit provides an excellent opportunity to counsel patients about maintaining a healthy lifestyle and minimizing health risks🍏
⭐️The annual health assessment should include screening, evaluation and counseling, and immunizations based on age and risk factors. 👭
👉🏻The interval for specific individual services and the scope of services provided may vary in different ambulatory care settings💁🏻‍♀️
www.acog.org/wellwoman
#wearewomen #thevaginadoc 💋

Doing my damn thang! 💁🏻‍♀️🙌🏼

You’re welcome. 👀😳 #icantunseeit #happyfriday

This discount ends tonight at midnight. 🕛 I’m in with @lmyers1980 ..this race was the best organized & the most fun out of all the others I’ve done. Can’t wait to do it again with you next June Lyss!! 🙌🏼🏃🏼‍♀️#ruggedmaniac

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How was YOUR workout today?!
45 minute ass-whooping/laughter marathon with my soul sister coaches. ALL of these women are mothers! Some with full time jobs! Some were OBESE last year! Many were totally broke. Each one could find a million reasons why they CAN’T be a coach.👎🏼So...Why aren’t YOU here?!🤷‍♀️

ACCOUNTABILITY BUDDY👯‍♀️ Having a friend who is aligned with the same beliefs, and follows a similar lifestyle makes staying healthy that much easier! Blessed to have this girl in my life. Love you @jessicahaefs ❤️ Hope you’re all having an amazing Friday! Get that workout in before the weekend! 💪🏼✨ 1- Rocking planks 2- Alternating bent kettlebell rows 3- Squat with overhead ball toss 4- Resistance Band Push-ups 5- Overhead weighted back lunges 6- Suspension trainer bicep curls
Xox Mama Peach

Happy Friday, cellulite queens👑(and everybody else too because all bodies are cool)!
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Have you seen my IGTV video?
I’m bringing back this gem from a few months ago about what I say to all my cellulite haters.✌🏻
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As you know, I started my “How To” series this week and the first topic was “How to feel confident wearing a bikini.”👙
When I asked you guys what scares you most about wearing one, a common theme was cellulite.
So, here’s how I feel about it: Cellulite is NORMAL and has nothing to do with your worth. It’s as simple as that.
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If someone left a comment pointing out your cellulite, what would YOU say to them?👇🏻
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#myimperfectreality #valueyourself #youareenough #selflove #confidenceissexy #selfloveisthebestlove #selflovecoach #selfloveclub #bodyacceptance #bodyconfidence #selfmagazine #huffpostwomen #buzzfeedhealth #nonairbrushedme

I had SUCH an amazing time speaking about how to have a WOW customer and brand experience at the #BEECON conference!

Thanks @selfmagazine for sharing my parallel bar workouts. If you missed them swipe left.
I added these bars to my private training studios to work on my clients strength training and to add variety to their body weight exercises. It’s very important to mix up your workouts to keep your muscles and mind stimulated at all times. These bars can be used for all fitness levels. The two exercises I demonstrated target upper body and core strength along with flexibility. Happy Fitness Friday beauties!
#bodybysimone #simonedelarue #fitnessfriday #selfmagazine #

No.13
숨을 거둔 건물의 고요한 부검. 열리고도 닫힌 문.
silent autopsy of the dead building. closed, but opened doors.
#daily_visual_language #photography #documentation #photo #art #design #selfmagazine #zine #cityscape #visualart #visualcreators

I think purple makes me playful :)
Uncovering my waist and chest has uncovered a whole new me. I totally get stuck in only feeling ‘good’ in high-waisted bottoms. And I admit, I’ve always stuck to tops that ‘make me look like I have boobs.’
But, I DO have boobs.
And I have MY body.💜
And this summer, I’m trying to wear more things that help me feel beautiful & naturally |me|. Thank you, @venus, for inspiring me to try something that I didn’t think I needed 💜this bikini is so simple, not padded and honest to goodness, really helped me to embrace my natural self. Code KELLYU20 gives 20% off your own cute swimwear :) wow, I didn’t think I’d have such a deep #venusmoment doing this #ad 😂

It’s not Monday LOL 😂😂 But this video best epitomizes how excited I am to be in 5th place in my category again tonight!! THANK YOU again for all your votes in the Ms Health & Fitness HERS magazine contest!!! 😘😘😘😘😘😘😘😘😘😘 #mshealthandfitness2018

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