[PR] Gain and Get More Likes and Followers on Instagram.

#selfloveyoga

613 posts

TOP POSTS

Not pictured: the love surrounding me from the 30 plus amazing humans on all sides of me, the support energy moving from Abby's hand into mine, the tears rolling down my face because of the breakthrough and strength that I have been waiting for was found on my mat last night. #savasana #summersolstice #yogaeverydamnday

@Regrann from @selfloveyogini - Back to my Weekly project
#LetterstoMyBody #SelfLoveYoga 💌
👆 Write your own. Use the hashtag. Tag me. 💌
.
This one is tough. Friends. Please before you make rude or hateful comments, pls READ my letter. Understand that your wife, mother, daughter, sister, friend, may feel this way too, but that she's STILL worthy of love. 💗So am I. 💌
Dear Stomach, I'm sorry.
I'm sorry I've been so ashamed. I'm sorry about the horrible thoughts I have every time I allow my eyes to look upon you, or when I feel you move, jiggle or fold.
I'm sorry I've hated you. I've wished you would disappear. I've visualized having the parts of you I don't like surgically "fixed"
I'm sorry I've punished you, by starving you, then overeating, putting harmful things in you, depriving you, forcing you to carry my self inflicted stress & anxiety & expecting you not to be affected. To remain perfectly smooth & untouched.
The loose skin, the stretch marks, the scars, the bloating, the cramping, the upset & chaos that happens daily within you. It's not your fault.
I realize now that all this time you've been working so hard. That you are phenomenal. That you have been through A LOT.
Two beautiful babies lived inside you & you grew, you stretched to accommodate the life that was growing inside. Each time stretching to what seemed like your limit, creating new splits & scars that have become the new landscape that covers you. A reminder.
How can I expect you to go back to the way you were? After what you've been through?
It's not your fault. The stomach issues. The pain. The discomfort. You're only giving me signals that something's not right. Signals that I ignored for far too long.
When I look at you I shouldn't HATE YOU. Instead, be overtaken with compassion & gratitude. With understanding & kindness. With pride & fondness for what we've been through together.
You're not perfect. You show clearly your life story - of motherhood, of abuse, of neglect of shame, of secrecy, of pain.
I promise I'm going to make it up to you.
After all these years I finally get it.
I'm not going to hate you........
CONTINUED IN COMMENTS BELOW 👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Happy International Yoga Day! It's magical to me that it falls on the Summer Solstice, the longest day of the year. The day with the most light. I took a yin class this morning at my home studio @yogaia_yoga with My teacher Heidi, and was overcome with feelings of renewal and ecstaticness for what is to come and simply accepting life as it is now. Letting the light wash in through the windows and cleanse away all doubts, judgment and darkness. I hope you can find time to make your way onto your mat today, or even just outside to soak up this most glorious day and dance just because, you deserve it. Love and Light to you all ✨✨✨#happyinternationalyogaday

Вечером практиковал йогу, а йога практиковала меня. Наш учитель @ohhmydash рекомендовала нам больше любить себя и своё тело. Согласен с ней. #selfloveyoga #yoga #stvalentinesday

Day 22 #anatomyofselflove
Today #anjaneyasana #lunge #lowlungepose #backbend ~I have the power to breath deeply, love deeply , live deeply and root deeply.~
I love when the morning sun makes shadows on the floor.😍🙏
I'm taking the Do you yoga 30 dys challenge and it's day 16, lunges too! Love how it stretches and breathing gets easier too.
________________________________
Hosts:
@carleebyoga (pose&affirmation)
@weirdomandys (information)
Sponsors:
@tataslings
@katinka_dreads
@stresslessbox
@pucket_pants
@lovekikikins
#yoga #morningyogaflow #sunrise #yogachallenge #yogabeginner #yogapractice #doyouyoga #30daysyogachallenge #lowlunge #yogaforselflove #selfloveyoga #yogaforlife #yogaeveryday #yogaforhealth #loveyourself #instayogi #igyogachallenge #jooga #joogahaaste #joogaajokapäivä

Today is day 1️⃣5️⃣ of my #selfloveyoga challenge

I know over the next while, or even for the last while you have been & are going to be bombarded with messages & images everywhere you turn about "Getting your PERFECT body for Summer" or "Your Bikini-ready body" or "Your Summer Body" or "Your Dream Body" or "Your best body yet..."
.
For YEARS, and even to a certain extent STILL, this type of messaging makes me look at myself and think "I AM NEVER GOING TO WEAR A BATHING SUIT AGAIN...at least not until my body looks like "that""
. Please, let's ✋ STOP. .
Here are my ground breaking tips to have a "Beach Body" this summer:
1. Wrap your arms around yourself. Squeeze. Repeat. 🤗
2. Put on whatever bathing suit 👙makes YOU feel good. Wear that shit. Own it. ✊
3. Celebrate your body & don't punish yourself for not looking like someone else. Because that's literally impossible. 🤓
💘💘💘💘
.
For all the haters out there.
Yes I know in my current state I am what is considered to be overweight. I am not delusional. But I'm not going to hate myself for it. .
All of us have coping mechanisms. Every single one of us. Mine? I'm sure you can guess as it has very apparent side effects. But I'm going to love myself anyway. Through my struggles. Through my healing process. .
Do I love my body? I'm working on it. I do not think that my body has anything to do with anyone else's body or how they choose to live their life. .
This post is for my tribe. .
Ladies, I 👏SEE 👏 YOU 👏
.
I don't want you to spend another summer sitting on the sidelines, opting out of your life because of your thighs, or stomach or your arms. .
This summer GO OUT & PLAY. Give yourself permission to still LIVE even if you are "overweight" or "still a work in progress" .
We get ONE life & we aren't promised tomorrow. We are ALL working on our shit. Not one of us has it all together. Hear that. .
And if you do want to start working out & eating healthy. GREAT 👍 I hope you do. But DON'T DO IT TO GET A BIKINI BODY OR TO PUNISH YOURSELF. .
No one ever came to love themselves through hating themselves. .
There is no reward at the end of that path. Happiness cannot be found in a "Perfect Body". .
Just do YOU boo. ✌️😘 .
Have courage & be kind 💜

I've been practicing my meditation since @gurusinghyogi assigned it to us in October. It was a 120 day commitment. I was really scared that I wouldn't be able to complete it because I've tried meditation challenges before and it usually fades after a couple of weeks.
The meditation is called the Reverse Adi Shakti, it's a meditation to create self-love. If you are familiar with this, you know it's physically and mentally challenging due to having your arms up in three positions totaling 17mins.
I have not been perfect, I missed a handful of days. It's been a love hate relationship but I've gained so much confidence in my ability to see something through. I honored my word and I took action everyday (well, almost) I saw other parts of my life improve because of a daily 17 mins practice. I don't know how or why it worked, it just did. On the last 5 days of this meditation, I am so grateful for yoga, especially Kundalini yoga and meditation because I feel so at home in myself and transforming into the person that I've always wanted to be. I'm still in awe that taking only 17 mins for yourself each day can give so much in return.
Meditation is self-care and self-care is the highest form of self-love for me.
Sat Nam ❤❤❤ #kundaliniyoga #kundaliniseattle #kundaliniyogabellevue #kundaliniyogateacher #satnam #waheguru #yoga #yogabellevue #selfloveyoga #reverseadishaktikriya #selfcare action

MOST RECENT

Day 22 of #anatomyofselflove 😍🙏❤
.
#anjaneyasana • Low Lunge .
.
Affirmation: I HAVE THE POWER TO BREATHE DEEPLY, LOVE DEEPLY, LIVE DEEPLY, & ROOT DEEPLY 💝🙏
.
Hosts:
@carleebyoga
@weirdomandys
.
Sponsors:
@lovekikikins
@pucket_pants
@stresslessbox
@katinka_dreads
@tataslings

Day 2 of #dare2barechallenge @butiyoga @goldenrationutrition .
🦋Journey to Body Love 🦋
.
I am still very much in this journey. I have come a LONG way in my relationship with myself & my inner critic/saboteurs- we all know each other very well at this point 😂
.
But it's shifted in that I can now separate myself from the inner critic & saboteurs as they show themselves or want to take over to take me down. I see them. I call them out & they no longer own me. I don't identify with them as my true self anymore. .
I see them for what they are. .
I still have my insecurities, fall into the comparison trap & question my worth & value. But I don't live there. .
Slowly I am emerging in my confidence & ownership of self & embracing myself authentically & with love. .
The healing process has begun. .
As I make my way through the dark, overgrown, winding paths of this journey, things come to the surface, I believe we have all suffered varying degrees of trauma in our lives & we learn to cope in whatever ways we can, with the tools we are equipped with in that moment. Unfortunately a lot of the times the trauma happens in moments where we are so emotionally immature & ill equipped to deal...causing often destructive & ineffective coping mechanisms & behaviours that stay with us into adulthood until we become aware & awaken to it & realize that they no longer serve us so we can begin the work to heal ourselves. .
This is where I'm at, the awakening to these coping mechanisms that no longer serve me & inviting the darkness I'm hiding from to sit with me. To feel the feelings I've been avoiding for so long & finally let go. .
I've hated my body for over 20 years. I'm 34. I can distinctly remember being 13 & looking in the mirror ripping myself to shreds, crying & wishing I could be "normal" or look like ________ fill in the blank with whoever...Through every size, eating disorder, self harm or numbing practice - I waged war upon myself & my body. Never realizing that it was ALL self inflicted suffering. I became addicted to punishing & hurting myself. .
I discovered that all of it...CONT IN COMMENTS 👇

Not pictured: the love surrounding me from the 30 plus amazing humans on all sides of me, the support energy moving from Abby's hand into mine, the tears rolling down my face because of the breakthrough and strength that I have been waiting for was found on my mat last night. #savasana #summersolstice #yogaeverydamnday

Day 22 #anatomyofselflove
Today #anjaneyasana #lunge #lowlungepose #backbend ~I have the power to breath deeply, love deeply , live deeply and root deeply.~
I love when the morning sun makes shadows on the floor.😍🙏
I'm taking the Do you yoga 30 dys challenge and it's day 16, lunges too! Love how it stretches and breathing gets easier too.
________________________________
Hosts:
@carleebyoga (pose&affirmation)
@weirdomandys (information)
Sponsors:
@tataslings
@katinka_dreads
@stresslessbox
@pucket_pants
@lovekikikins
#yoga #morningyogaflow #sunrise #yogachallenge #yogabeginner #yogapractice #doyouyoga #30daysyogachallenge #lowlunge #yogaforselflove #selfloveyoga #yogaforlife #yogaeveryday #yogaforhealth #loveyourself #instayogi #igyogachallenge #jooga #joogahaaste #joogaajokapäivä

Happy International Yoga day & Summer Solstice ☀️🙏💝
My soul honours your soul
I honour the place in you where the whole universe resides.
I honour the light, love, beauty, truth, & peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one. 🙏 Namaste 🕉

Happy International Yoga Day! It's magical to me that it falls on the Summer Solstice, the longest day of the year. The day with the most light. I took a yin class this morning at my home studio @yogaia_yoga with My teacher Heidi, and was overcome with feelings of renewal and ecstaticness for what is to come and simply accepting life as it is now. Letting the light wash in through the windows and cleanse away all doubts, judgment and darkness. I hope you can find time to make your way onto your mat today, or even just outside to soak up this most glorious day and dance just because, you deserve it. Love and Light to you all ✨✨✨#happyinternationalyogaday

Day 21 of #anatomyofselflove 😍🙏❤
.
#Malasana • Yogi Squat - Garland Pose .
.
Affirmation: I GIVE UP FREELY WHAT IS NO LONGER SERVING ME. I RELEASE IT TO CREATE SPACE FOR WHAT INSPIRES ME 💝🙏
.
Hosts:
@carleebyoga
@weirdomandys
.
Sponsors:
@lovekikikins
@pucket_pants
@stresslessbox
@katinka_dreads
@tataslings

Trust the wait.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain, anything is possible.

🔥🔥🔥 connecting with that fire. 🔥
.
Getting SO excited for this certification coming up! 😍🙏 sets my soul on fire 💝 #butiyoga #butisattva #butiglow #butitribe #butiflow #yoga #practiceandalliscoming #setyoursoulonfire #trustyourself #goddessvibes #mindfulmovement #yogamom #selflove #selfcare #bodypositiveyoga #selfloveyoga

Day 20 of #anatomyofselflove 😍🙏❤
.
#hanumanasana • Full Split 🐵 .
Affirmation: I WILL TAKE A LEAP WITH LOVE TODAY & SPREAD IT EVERYWHERE I GO 💝🙏
.
Hosts:
@carleebyoga
@weirdomandys
.
Sponsors:
@lovekikikins
@pucket_pants
@stresslessbox
@katinka_dreads
@tataslings

Day 19 of #anatomyofselflove 😍🙏❤
.
Twisted Lizard 🦎 • Utthan Pristhasana .
Affirmation: I AM CIRCULATING THE DIVINE THROUGH MYSELF & THE UNIVERSE WITH EACH BREATH 🙏
.
Hosts:
@carleebyoga
@weirdomandys
.
Sponsors:
@lovekikikins
@pucket_pants
@stresslessbox
@katinka_dreads
@tataslings

Sunday flow for you! Enjoy each inhale and exhale and feel the beauty from within. #selfloveyoga #selflovejunkie #selflove #selflovehw

Day 18 of #anatomyofselflove 🌸
.
Pose: UTKATA KONASANA - Goddess Squat .
The name is derived from the Sanskrit, utkata, meaning "powerful" or "fierce," kona, meaning "angle," and asana meaning "pose." Utkata konasana is known for its energizing and empowering effects on the mind, as the physical strength required to hold this posture also has a positive impact on the mind.
.
AFFIRMATION: I WILL AWAKEN THE GODDESS WITHIN ME THROUGH SELF CARE & APPRECIATING MY DIVINITY. 🌸
.
I chose this asana today because I thought it fitting that after choosing to show up on your mat yesterday with intention in Tadasana, embracing & loving yourself as you are now, and knowing that is enough...coming into Goddess would be the logical next step 🤘😉
.
Today I want you to embody this asana sitting down proud on your throne as the beautiful goddess you are. KNOW THAT YOU ARE DIVINE 👸👸🏻👸🏼👸🏽👸🏾👸🏿 Own it. Take this pose with confidence. .
All too often we think of confidence as arrogance so, especially as women we go to the opposite end of the spectrum & self deprecate. We can't receive compliments, love, affection, praise, recognition without feeling the need to play it down or feel shame or embarrassment.
This does NOT serve us!
Could you imagine if instead we stood proudly & OWNED all of our amazing gifts & qualities?? And we appreciated those in others as well?
Today, let's try to flip it around, challenge yourself to change your thinking 💭 the next time someone pays you a compliment or you are feeling good about yourself OWN IT and take it in. Say THANK YOU & receive it. Because you are WORTHY & always have been 😊🙏❤
.
Instructions below 👇👇👇👇

DAY 17 #anatomyofselflove .
Pose: Tadasana - Mountain Pose 🗻
.
This pose evokes the stillness, strength and innate power of a mountain (tada), grounding the body and bringing a positive charge of energy. 💥
Affirmation: I AM ENOUGH, HERE & NOW, ALWAYS. 💗
1. Stand with your feet parallel and hip distance apart, grounding them through the base of your toes and heels - the four corners of your feet.
2. Keep your pelvis stable and neutral.
3. Stretch through the sides of your body upward., keeping your shoulders down and arms relaxed by your sides.
4. Lengthen the back of your neck and gaze at a point in front.
5. Listen to your breathing for 5-10 deep breaths. Then relax. .
I know right? You’re probably thinking, really? Pfffft way to go guest host, you totally just bombed with that one…😜
.
But the thing is, this pose may very well be the most important asana. Intrigued? Listen up. 🤓
.
...and wait, why is she in her underwear? Haha, follow me down this rabbit hole lovelies…🐰 .
As you step onto your mat to begin your practice, this is the exact point (in most cases) where you “show up” - most of us don’t realize the importance of honouring this for ourselves as we begin the journey inward to connect our mind & body & step into our truth. 🙏
.
I wanted to begin the weekend taking a closer look at this “boring” often overlooked asana because it is often in simplicity that profound realizations and openings inward can be found. The answers we seek are often overlooked because they are right in front of us. 👓
.
My challenge for you today is to show up on your mat in Tadasana, Mountain Pose as you are NOW, and know that it is enough. Stand with confidence and take that space with love directed towards the wonderfully divine being that is, YOU. Release yourself from the stories that devalue you, the negative self talk, the constant comparison. Today, in this moment - know that you have always been absolutely amazing just as you are, because you are an original, one and only, limited edition - yes, you. 💗👸👸🏻👸🏼👸🏽👸🏾👸🏿💗
CONTINUED IN COMMENTS 👇

Had such a beautiful morning teaching a private session with my friend @shelleydoll 🌺🙏💗 Thank you for sharing your practice with me today. You are such a beautiful soul. 😘

I was happy then so I can be happy now 😊 Bring on this years battles 🥀Bring on rejection
🥀Bring on negativity 🥀Bring on the shit days 🥀Bring on destructive people 🥀Bring on anything that life throws at me 🌹Bring on love
🌹Bring on hope 🌹Bring on positivity 🌹Bring on happy days 🌹Bring on supportive people 🌹 Bring on new opportunitys
I am fucking ready to do this 🙌🏼 #mentalhealth #mentalhealthawareness #bodycare #bodylove #bodyconfident #selfloveclub #selfloveyoga #selfconfidence #helpmehelpyou #recovery #recoveryisworthit #bodypositive #bodytransformation #bodypositivity

Swipe

A lot of you would look at me and go wow she's so skinny, and yes I am skinny 😊 But I do still have I'm insecurities on my body everybody does! One comment isn't gonna change my mind about my body I wanna keep working my body till I get to where I want to be. We all are different shapes and sizes and we all think differently about ourselves. I love my body I may not have the biggest bum or the biggest tits but I am me and I don't need to have a perfect body to prove that I am a person. I have a beautiful smile, gorgeous ginger hair and that's all I need 😊
Bodylove
Bodypositive
Body improvements
#selflovejourney #selfloveclub #smugnessclub #love #smugness #bodylove #bodypositive #bodyconfident #selfloveclub #selfloveyoga #selflovejourney #mybody #mybodymychoice #mentalhealthawareness #mentalhealth #meditate #selfcare #selflove #selflove #selfrespect #selfreflection #selfportrait #mirrorselfie #selfimportance #bodygoals #cute #kind #caring #kindwords

"I'm no heroine
at least not last time I checked.
I'm too easy to roll over.
I'm too easy to wreck.
I just write about
What I should have done
What I wish I could say
And hold somewhere
Some woman hears my music
And it helps her through her day. "
~ Ani DiFranco 🖤
.

Most Popular Instagram Hashtags