#selfloveyoga

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Вечером практиковал йогу, а йога практиковала меня. Наш учитель @ohhmydash рекомендовала нам больше любить себя и своё тело. Согласен с ней. #selfloveyoga #yoga #stvalentinesday

@Regrann from @selfloveyogini - Back to my Weekly project
#LetterstoMyBody #SelfLoveYoga 💌
👆 Write your own. Use the hashtag. Tag me. 💌
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This one is tough. Friends. Please before you make rude or hateful comments, pls READ my letter. Understand that your wife, mother, daughter, sister, friend, may feel this way too, but that she's STILL worthy of love. 💗So am I. 💌
Dear Stomach, I'm sorry.
I'm sorry I've been so ashamed. I'm sorry about the horrible thoughts I have every time I allow my eyes to look upon you, or when I feel you move, jiggle or fold.
I'm sorry I've hated you. I've wished you would disappear. I've visualized having the parts of you I don't like surgically "fixed"
I'm sorry I've punished you, by starving you, then overeating, putting harmful things in you, depriving you, forcing you to carry my self inflicted stress & anxiety & expecting you not to be affected. To remain perfectly smooth & untouched.
The loose skin, the stretch marks, the scars, the bloating, the cramping, the upset & chaos that happens daily within you. It's not your fault.
I realize now that all this time you've been working so hard. That you are phenomenal. That you have been through A LOT.
Two beautiful babies lived inside you & you grew, you stretched to accommodate the life that was growing inside. Each time stretching to what seemed like your limit, creating new splits & scars that have become the new landscape that covers you. A reminder.
How can I expect you to go back to the way you were? After what you've been through?
It's not your fault. The stomach issues. The pain. The discomfort. You're only giving me signals that something's not right. Signals that I ignored for far too long.
When I look at you I shouldn't HATE YOU. Instead, be overtaken with compassion & gratitude. With understanding & kindness. With pride & fondness for what we've been through together.
You're not perfect. You show clearly your life story - of motherhood, of abuse, of neglect of shame, of secrecy, of pain.
I promise I'm going to make it up to you.
After all these years I finally get it.
I'm not going to hate you........
CONTINUED IN COMMENTS BELOW 👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Today is day 🔟of my #selfloveyoga challenge. Head over to my yoga ig @gooddowntotheroot to participate.

Not pictured: the love surrounding me from the 30 plus amazing humans on all sides of me, the support energy moving from Abby's hand into mine, the tears rolling down my face because of the breakthrough and strength that I have been waiting for was found on my mat last night. #savasana #summersolstice #yogaeverydamnday

Day 7 of #anatomyofselflove 😍🙏
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🌿Affirmation: TODAY I WILL MAKE MAGIC HAPPEN 🌿
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🌸🌸 Dancers Pose 🌸🌸
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Beautiful Hosts:
@carleebyoga & @weirdomandys 🤗❤️
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Sponsors:
@khromaherbs
@katinka_dreads
@lovekikikins
@sleepytimestudio
@sahajanskincare
@_monaturestrands
@buddhaperformance
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Photo cred: @jessemartineau 📷

Back in Toronto directing the "Own My Canvas" campaign today with the talented @saritaesi #branding #wellnessbrand #selfloveyoga #afrocentricyoga #creativedirector

Friday Buti Flow ✌️😘

MOST RECENT

Have you downloaded GymFit yet? It’s a fantastic way to connect with fitness professionals in your area and beyond! Think IG but dedicated to your health and wellness. Download it today and let’s connect!
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#holistichealth#fitspiration#weightloss#getstrong#getfit#weightwatchers#haltonhills#downtownGeorgetown#momlife#gta#greatertorontoarea#gtafitness#gtabootcamp#peelregion#milton#selfloveyoga#strongmama#fitmommy#strongwoman#selflovebootcamp#healthequalswealth#fitbossbabe#bossbabelife#fitfam#muscles

In Portugal I had this great salad; it was called an “elegant salad”. I loved it so much I recreated it at home with healthier ingredients:

1-2 cups field greens
7 dates cut into bite sized pieces
1/8 cup cashews
4 Crushed vegan gluten free crackers
Homemade balsamic vinegar .
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#holistichealth#fitspiration#weightloss#getstrong#getfit#weightwatchers#haltonhills#downtownGeorgetown#momlife#gta#greatertorontoarea#gtafitness#gtabootcamp#peelregion#milton#selfloveyoga#strongmama#fitmommy#strongwoman#selflovebootcamp#healthequalswealth#fitbossbabe#bossbabelife#vegan#glutenfree

Day 7 of #anatomyofselflove 😍🙏
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🌿Affirmation: TODAY I WILL MAKE MAGIC HAPPEN 🌿
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🌸🌸 Dancers Pose 🌸🌸
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Beautiful Hosts:
@carleebyoga & @weirdomandys 🤗❤️
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Sponsors:
@khromaherbs
@katinka_dreads
@lovekikikins
@sleepytimestudio
@sahajanskincare
@_monaturestrands
@buddhaperformance
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Photo cred: @jessemartineau 📷

Welcome this baby into our Bootcamps and PT sessions! Versatile, kick ass and fun! #selflove #selflovehw #selflovejunkie

My fave place to teach and practice. #selfloveyoga #selflovehw #selflovejunkie

My attempt at cauliflower breadsticks (vegetarian not vegan as I didn't have enough vegan cheese). What do you think? #selflove #selflovehw #selflovejunkie

Plans for our 2018 Portugal Yoga Retreat is under way! Tentative date is the first week of August so book that time off in your calendar now. Hit the link up in my bio to register for the list to get the finalized details and early bird registration (SEPT 2017). Wondering about the pics? That was our candlelit meditation on the beach around the rock formations at low tide. It was so calming and beautiful that it is a staple of our retreat! #selflovejunkie #selfloveyoga #selflovehw #selflove

Pretty pumped about my creation - musical cones #selfloveBootcamp workout!!!!! There is still time to join in on the fun!!!!! Details in link ☝🏼 #selflove #selflovehw #selflovejunkie

Taking some time to unwind and live in a fantasy world after teaching classes is key to my #selfcare. Unwinding with a good book (reading the Outlander series) or watching TV is my letting go routine. Yes, so is meditation, personal development, baths, yoga, etc. but there's something about someone else's art to revel in that is so juicy! #selflovejunkie #selflove #selflovehw

So we are pretty pumped to have a new PT servicing our clients!!!!! Please welcome Laura @laurageee7 to the SelfLove team! I’ll let her introduce herself:
Hello everyone,

I’m Laura and I am a Certified Fitness and Nutrition expert. I help people balance fitness, nutrition and wellness in their everyday lives. I can provide the tools you need to look and feel totally fabulous and get totally immersed in improving your health. Through my fitness and nutrition programs, I am going to shake up your approach to health and it will all feel natural. When I am not teaching, you can find me indulging in my next travel adventure, Tabata workouts, and the occasional dark chocolate covered strawberry while sporting my new Reebok runners. If you’re looking for the best version of you, contact me and let’s get you there together.
If you wish to book sessions with Laura, please reach out!
#selflove
#selflovejunkie
#selflovehw

These too beauts came in the mail yesterday. Thank you #haltonhills and to my amazing clients for the love and thank you to my hubby and @sonier.amanda for the support and advice to maintain my CIH. I am truly blessed and honoured to have you all in my life. I've found doing good things for others always means doing good things for yourself; it always comes back tenfold and is truly and act of #selflove!
#selflovejunkie
#selflovehw
#downtownGeorgetown
#selfloveyoga
#selflovebootcamp

But not because of the words, it’s the look on my client’s face as they say it. It’s the look of accomplishment, of acknowledging their effort. It’s how it makes them FEEL not the actual #weightloss. They feel #selflove because they are doing LOVING things for their body (and mind and spirit). However, I’m not going to lie I LOVE it when my client loses 5 pounds in just 4 sessions, not only because then I know I have been in true service but because I know how effective my workouts really are! #selflovejunkie #selflovehw #lovingyourselfloudy

Decided to teach my online PT client tonight outside (the beauty of online - we can workout together wherever we wish). Only one problem - mosquitoes! I grabbed some natural repellent I purchased from Cornerstone Health Centre but that was AFTER I had been eaten alive. They love my healthy blood #selflove #selflovebootcamp #selflovehw #selflovejunkie

Day 2 of #anatomyofselflove 😍🙏
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🌿Affirmation: I WILL DO GREAT THINGS EVERY DAY OF THIS LIFETIME 🌿
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🦅🦅🦅Pose: #EPK2 🦅🦅🦅
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Beautiful Hosts:
@carleebyoga & @weirdomandys 🤗❤️
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Sponsors:
@khromaherbs
@katinka_dreads
@lovekikikins
@sleepytimestudio
@sahajanskincare
@_monaturestrands
@buddhaperformance

At work and need a little boost?
Grab a friend and play paddycake!
Start at 1 and paddycake for 1 in a low squat, stand up, squat and then paddycake for 2 and so on building your way up to 10 holding a low squat. Enjoy!

#selflovehw
#selflove
#selflovejunkie

Day 1 of #anatomyofselflove 😍🙏
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🌿Affirmation: I WILL TRY SOMETHING NEW TODAY🌿
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🌉🌉🌉Pose: One legged bridge - Eka Pada Setu Bandha Savangasana 🌉🌉🌉
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Beautiful Hosts:
@carleebyoga & @weirdomandys 🤗❤️
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Sponsors:
@khromaherbs
@katinka_dreads
@lovekikikins
@sleepytimestudio
@sahajanskincare
@_monaturestrands
@buddhaperformance

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