Brave Girl,
Promise me you won’t shrink yourself just so others feel more comfortable🦋

Very excited for @kouralilly, one of this year's @selflovebeauty ambassadors!! .
Message from Koura:
"#selflove is an area that almost every single artist could use a boost in, myself included!! to raise my own accountability in #selfcare as an artist, i am honored to join the ranks of the #selflovebeauty
ambassadors, sharing positive and empowering messages, and working to set an example in believing in oneself! 💙"
Fun perk for friends & family, 10% off awesome, empowering merch with "Koura10" on the #selflovebeauty website! (link in @selflovebeauty bio! 🙌) .
📷: @iamspaceship
#bossbabe #womeninfilm #empowerment #strongisbeautiful #loveyourself #choosekindness #chooselove #strong #motivation #girlboss #selflovewarrior #filmmaker #independentwoman #independent #indie #indiefilm #dream #goals #selfcare #art #artist #believeinyourself

Time to get cozy for our first PTA Friendsgiving! 💕 #cjlagirls

What you wear matters, and how you wear it matters even more. Wear fashion with a purpose, not just a price tag.
Shop the collection at @Kohls and more swag at LoveThisLife.net.

#LovethisLife #FashionJewelry #LoveThisLifeGlobal #iLovethisLife #LovethisLifestyle #LovingLifeToTheFullest #SimpleLifeHappyLife #LifeLovers #LifeLoveBeauty #LifeLoveLaugh #SelfLoveWarrior #SelfLover #Manifestations #SpiritualWarrior #WellnessLifestyle

This is my face after being stood up - he just ceased communication after a time and place was set - he saw my last message asking if he was still coming and chose to say nothing. The pretty picture I had in my head shattered and at first I could feel the splinters and the drip drop of heavy bleeding emotions ... so I repeated over and over, “Thank you God for all my blessings.” Over and over and over. In less than 15 minutes I was awash in Spirit. I kept pressing, “there is No-Thing and No-One out there” - just the infinite looking back at me reflecting my thoughts and feelings unto my soul - just projections of my aura creating movement of energy. From there I had to choose wisely; peace or pain, joy or depression.

And I’m so fucking proud of myself for remembering in the middle of a heart-wrenching let down (I’m a double cancer so meh lil sensitive AND melodramatic hehe) who the fuck I am.

I am a goddess and I can only acknowledge the god in others - everything else gotta meet me on MY level.

I decided I can only be let down if I choose to affirm lower vibes ... and I simply dont.

So instead of wasting the makeup I had already put on, I got out of bed - finished this bad BAD Janet Jacksonesque look and did what I do - took some beautiful self-portraits with my 50mm.

This mirror selfie with my iPhone X is what I’ll post for now cause I’m bout to go eat chocolate and watch Netflix 🍫 💻 since I still have feels - I just process them through the filter of Spirit rather than spite.

To quote Rick from #rickandmorty, “GODDAMMIT I LOVE MYSELF!!”.

#godblessusall #letloveguideyou #selflovegameon10000 #sourceenergy #positiveaffirmations #goddessvibes #spiritfirst #dontletemgetyoudown #iamlove #lightbeing #lightbeings #eyeam #blackyogis #higherawakening #kundalinienergy #rajayoga #merkaba #metatronscube #archangels #archangel #oshun #exu #raiseyourvibration #melaningoddess #goddessvibes #goddessvibesonly #highervibrations #higherself #selflovewarrior #sekhmet

Why is it so much easier doing things for others than it is ourselves?

On the days that I'm struggling to get up and workout.....I do it for them.

On the days that I'm lacking motivation to work my business.....I do it for them.

On the days that I want to go to bed instead of packing lunches, folding laundry and cleaning up.....I do it for them.
It might sound crazy, but everything that I do, as much as it is for me, is also for them.
I need to be healthy so I can keep up with my kids, be around for a long time and live an active & fulfilling life. I also need to set that example for them.

I need to continue building my side hustle, pushing fear aside and changing peoples lives because it will ultimately get me more time with my family. They need and deserve a more present Mom.
I need to get "all the things" done at night, often times after they're in bed, so I am less stressed and more focused while they're awake.

While things may look like they come easy to me, like I have all this motivation and desire to work my ass off each & every day, the truth is motivation is only what got me started. What keeps me going day after day is my WHY.....and that's them 💕

#wifemomboss #youareblessed
#modernmama #behappy #momgoals #tiredasamother #toddlerhood #preschoolmom #momminainteasy #knowbetterdobetter #learnandgrow #gracenotperfection #chaoscoordinator #nursemama #goldendoodle #playallday #cleaneats #positiveparenting #coffeejunkie #momofthree #choosejoy #last60rue #workingmom #endstrong #believeyoucan #selflovewarrior #anythingispossible #praymoreworryless #stopdropandmom #perfectlyimperfect

You gotta nourish to flourish!

Day 4 #SelfLoveChallenge with @epicself
I shared this photo before I knew what the challenge was but it’s so appropriate. I have been making more health conscious choices about what I put into my body and eating clean. I have seen a significant resection in inflammation and bloating.
We are absolutely crazy about this smoothie!! It’s the perfect way to start a busy day.
It has: a little plain yogurt, banana, natural peanut butter, dates, cinnamon and a little water to help blend it up. It is SOOO good you MUST try it!
Want the full recipe just send me a msg!
#smoothie #healthyliving #lifestyle #yum #nourishtoflourish #bodyisatemple #healthyfromtheinsideout #selflove #lovethyself #selfloveclub #selflovefirst #selfloverevolution #selfloveisthebestlove #selflovewarrior #selfloveproject #mindfulness #movement #yogaheals #yogisoul #selflovejourney #soulconnection #mybodymoves #bodyisatemple #union #connection #yoga #yogisofinstagram

Positive Affirmations: bullshit or brilliant?⠀

I used to think 100% bullshit but now I’m more 50/50. They CAN be a powerful tool if you know how to use them!⠀

🤯 The biggest mistake I watch people make when starting to use them is taking too big of a leap.⠀

Now, i know what you might be thinking 💭 Uh, Don’t you literally preach taking big, scary, challenging leaps?!?!⠀

Okay, you got me there.. we aren’t all saints. But let me explain this one 👇🏻⠀

When it comes to affirmations, you need a strategy. ⠀
You need to 1️⃣ know what your current mindset is. And I mean what is REALLY is, not the fluffy, comfortable version. ⠀
2️⃣ identify what you WANT it to be. In terms of your most most ideal state, How would you see things differently ?⠀
And most critically 👇🏻⠀
3️⃣ you must know what stories you are using to VALIDATE the negative belief you are trying to heal.⠀

❗️You must get rigorously honest with yourself and identify your mindset/thoughts before you go chanting all the ‘I AM’ statements to make yourself feel better.⠀

EXAMPLE: If you honestly believe that you are not worthy of love, JUST stating “I am worthy of love” isn’t going to make you worthy of it. ⠀
First, It’s going to bring up your old, negative thoughts to call bullshit on it. And at that point, it’s only affirming the opposite to be true- that you are in fact, not worthy of love.⠀
⬆️⬆️⬆️We are deeply conditioned to give purpose to our pain.⠀

So, Instead, use a transition!⠀

“I am becoming worthy of love” or⠀⠀
“I am working on becoming worthy of love” or⠀
“I am ready to be worthy of love”⠀
Are great stepping stones. As long as you can BELIEVE it to be true. AFFIRMING it positively.⠀
Don’t give your brain a chance to call bullshit!⠀⠀
Affirm what you believe to be true right now, in the positive and present moment, even if just 1% of where you want to be. That’s 1% closer than you were before ⚡️⠀⠀
If this gave you some clarity, share with me in the comments what you learned 🙏🏼 I’d love to know how you’re going to implement this powerful tool!!⠀⠀
#affirmations #liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram

NO, YOU WILL NOT. 👏🏾 NO. 👏🏾 YOU. 👏🏾WILL. 👏🏾 NOT. 👏🏾
I have been having trouble sleeping through the night recently. Maybe I’m having my 375th month sleep regression. #onlymomswillgetit During these restless periods, I’m usually scrolling through Instagram. Late night stalking - I mean scrolling - is how I stumbled upon @hayleykiyoko. #lesbianjesus 🙌🏾🙌🏾🙌🏾
I also found @dammit_me ‘s account. His face and his faux marble pop socket peaked my interest. So I clicked on his photo and began to read the caption. His mention of depression caught my eye...and my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when I saw ethan_malley_usa‘s comment (swipe 👉🏾) I was livid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Normally I refrain from commenting because it’s 3AM and I feel like a creeper when you see the time I was on your profile. or account. or whatever it’s called. But this time I couldn’t contain my rage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a 2 year old toddler. I know the difference between innocent curiosity and intentional cruelty. His comment was not inquisitive, it was insulting. I took a deep breath and furiously typed a witty but reply. (Swipe 👉🏾👉🏾)
I applaud and support @dammit_me for being willing to share his FTM journey. So ethan_malley_usa, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
NO, you will NOT. 👏🏾 NO. 👏🏾 YOU. 👏🏾 WILL. 👏🏾 NOT. 👏🏾
📷 : @dammit_me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you try again I will put you on time out. ✌🏾✌🏾✌🏾

These photos are about 10 years apart I think Lol. .
.In the first photo I was struggling alot but I was good at hiding it. I didn't like what I saw in the mirror, my body , myself. I've struggled with depression for many years but my addiction made it ten × worst.
. I drank on the weekends to feel sexy & Confident in myself, I had completely lost myself & I didn't know how to get her back. .
I didn't know when I started my fitness journey that I'd find my true self again. Taking care of myself physically lead to taking care of myself emotionally,& spiritually . When I look in the mirror today I can say I Love you with confidence & without the help of alcohol or drugs.

I have gotten asked before about meditation and why people do it. My answer is quite simple.⠀
Meditation can look different for everyone. There is no right or wrong way for you to connect with yourself and the divine (source, universe, god, whatever you want to call it). ⠀
There are guided meditations, mindful meditations, mantra meditations, energy meditations, breathing meditations, and many more. ⠀
The point is to feel good, to relax and to become present in the moment. It’s raising your vibration to a higher level. Focusing your attention inward and becoming aware of your needs and desires. ⠀
As I said there are lots of ways to meditate, but if you are looking for a place to start with guided meditations there are a few places I would recommend you try to see if it works for you or not. ⠀
-Headspace (app)⠀
-Calm (App)⠀
-Search for guided meditations on YouTube. ⠀
I will go into this more over time. But for now I hope this helps you get started on your journey.⠀
If you ever have questions feel free to reach out. 💕⠀

This babe and I have had such a fun day today!! And to think we met on social media and have since become besties!
This coach life is seriously crazy!! Putting yourself out there is a beautiful thing and you can meet some incredible people!! 💕

It’s a little more white & dark out ❄️🌚 lately, but I honestly feel so grateful to live in a country with a change of seasons 🇨🇦
⠀⠀ ⠀⠀ ⠀⠀
This was something I probably used to take for granted. But I’ve been working a lot in the past few years on my personal growth & development. ✨
⠀⠀ ⠀⠀ ⠀⠀
It’s enabled me to see this world from a new perspective. Because we all see the world through a certain lens. It can never hurt to expand your view or take a look at things a little differently.
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
How do you see the world? ☀️

100% my business and no one else’s!!
Via @artneverlieschico ———————————-
[Mi cuerpo. Mi asunto.]
¡100% mi asunto y de nadie más!!

Once you master sleep, then you will be better able to determine what’s keeping you up at night. 🙌🙌🙌🙌🙌🙌🙌
“This place makes me
the kind of exhausted that has
nothing to do with sleep
and everything to do with
the people around me.”
~Rupi Kaur
Next step? Doing something about it. I can help with that. Link in bio.

During the darkest
of nights, he wishes
upon a star yet he hasn’t
found anyone as bright
as her
trillions of stars in the
universe but none like
she is the universe

READY FOR A CHANGE!?🙌 I’M LOOKING FOR WOMEN ONLY✌️ (Swipe ⬅️ to see more😍) I’m looking for 10 women who want to lose 5-15 pounds, transform their bodies & their life WHILE still enjoying their life🥂 during the holidays✨ I’m only accepting the women who want to do the following during this busy season & put themselves on their priority list💖: * Workout 4xper week * Follow 30-40 min workouts * Follow a clean eating meal plan
* Enjoy a treat meal every single week
* Want to ENJOY their holiday season & get results too💪
* Work with ME as your personal coach
* Participate in a private wellness studio where you’ll get daily support & accountability👯‍♀️
* Note: I don’t expect you to be perfect during this busy season, but want to start feeling good NOW instead of waiting until Jan. 1st💪

We start NOV. 26th, so DROP YOUR EMAIL BELOW💌 (without the .com) & I’ll get you the details, boo👊

Spots are limited ** Must be in US, CAN, or UK** #FitBlissTribe 🦄

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