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#selfloveseptember

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We are doing a mirror exercise as part of the #selfloveseptember challenge, so of course I had to make a spread for it in my #bulletjournal. #alwayslearning #personalgrowth #showup

TREAT YO SELF// 🙌🏽
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in case you don't know me, i'm a MAJOR feet person. i love a good foot massage! decided to spend some #SelfLoveSeptember taking care of these two babies. how did you show yourself some love today?!

"This is me.
Today is the last day of #SelfLoveSeptember (YOU are YOU Selfie day) but just the beginning of a long self-love journey I plan to be on for the rest of my life. I'm learning to accept the things I can easily love about myself as well as the things that are much harder to love (i.e. hormonal acne, being very sensitive, being pretty shy and quiet...)...but those are all just parts of myself. There is a deeper core to me that I choose to send love to too. This core can't be touched by all the other little parts of who I am, it just is and I choose to love it. How I love me is by honoring my needs, my wants, and my feelings and giving myself time to grow and change and become who I want to be one day. It's promising myself that no matter what happens, no matter if I fail or fall, I will always be there for the catch.
This is me today, and I love myself." ~Brett
#pmdd #selflove

Day 19 • still feeling very worn out today despite my 9 hours of sleep last night, but I managed to get on my mat for @nupoweryoga Restore with @laurenzoeller. Exactly what my body needed today. #nucleanse #ayurveda #selfloveseptember #yogaeverydamnday #yogagirlchallenge @yoga_girl

Out in the garden, taking some much needed advice from the birds in the trees before I start my day. 🌳🌸🐦🐤🐔☕️🍓🍏🍞 #SelfLoveSeptember #selfcare #teaaddict

NEW BLOG POST ✨  We’re selfie-lovers living in a “I deserve this” millennial pink world. But Self-Love is not what you think. Read our latest blog post to see why we think this practice is not just a fad. #LinkInBio #SelfLoveSeptember

More Self-Love is always a good idea! Who agrees? 🙋🏾#SelfLoveSeptember

Happy first day of Spring! Today on the blog I have shared a Q&A on someone personally inspirational to me. This Mama, orchestrates her household and inspires her children whilst having an incredible talent for designing this beautifully hand made brand 💜 if you've ever held a garment from a Coco and Ginger collection you'll understand where I am coming from! MEET SAFFRON, the most humble, kind person I have ever had the pleasure of knowing. See our link in the bio for all the details x #cocoandgingernewzealand #cocoandginger #selfloveseptember #blog #cocoandgingerbrandlovers

Good morning beautiful woman, you are capable, you are brave and you have so much energy inside you to share with the world. You have the ability to be inspirational and inspired, motivational and motivated. Today you will win your day!
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The closer I get to show, the more I look in the mirror and find what else needs to improve. Yesterday @fit_karleej reminded me that what I've been missing the past few weeks when I take a 👀 is my self love! Positive affirmations, self belief, belief that you are more than what you believe the world needs you to be. I am on a journey and it includes improving courage and self love and it includes empowering other women with these core values through health as well! It's okay to look at yourself and see all the beauty inside. Take note of how that is being reflected on the outside in the way you take care of your body and the way you treat others. ❤️ #selfloveseptember #iammore #chiarellitraining

MOST RECENT

Hey all 💖 @ladiyfestbristol this last weekend marked the end of a v hectic two months of event organising & fairs, I am from today getting back into the rhythm of things. Apologies if I’ve been a nightmare getting back to people. I’m making lists and planning things (mostly short term as, ya know, Xmas) but stick around for
- my Etsy shop reopening ASAP! 💕
- a thank you giveaway cause omg still can’t quite believe 10k souls know about me 😱💕
- new products! 💕
- I’ll be available for commissions so get in touch ASAP if you want them in time for Xmas 💕
- #selfloveseptember will now be #selflovesunday every Sunday to the best of my ability! 💖
- a @girlgangartshow v2! 😍
- some sweet sweet collabs! 👯
idk there’s probably more but this post has become super long and I can’t think of anything else 😘
LOVE YA LOTS, thanks for the support 💕💕

Makes my heart soar when people instagram pieces of my books that are meaningful for them. Had a ball collecting all the quotes for Tarot Diva - especially this one 😄Thank u for posting @fablesden ✨🙏✨ #Repost @fablesden (@get_repost)
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☀Truth, Truth, and Truth☀ Revisiting Sasha Graham's Tarot Diva and found this gem of a quote. 😘 #tarotdiva #sashagraham #tarotbook #loveyourself #selflove #selfloveseptember #authenticity #beyourself #youdoyou #perfecrlyimperfect #beallthatyouare #manifestspirit #innerjourney #spiritualjourney #selfacceptance #selfcompassion #beyourownfriend

Wrap up on #selfloveseptember is up on my blog now. I learned so much during the past month, being aware of how important it is to self love AND self care, for so many reasons. To respect ourselves, to lift each other up, to raise the next generation to live in love. I talk about my journey towards learning to love my body, and how pregnancy gave me more self confidence than I've ever had before. Link in bio👆🏻

This is the face I give someone when they talk about how sad it is when people get "sucked into" binge eating cycles and other eating disorders post show/in general... OK PLEASE JUST STOP. PLEASE. If you've never had or struggled with an eating disorder, then PLEASE do not give advise to someone that does. I read someone talking about how it "breaks her heart" when she sees competitors gain their weight back after their show and fall into binge cycles.... you think these people want to do that? You think they ENJOY gaining back what they just worked so hard to lose?? BED and EDs in general are serious and should not be taken lightly. People that say, "just stop" or give advise to someone with BED is like telling an alcohol to just stop drinking tomorrow or a drug addict to stop doing drugs. YOU CAN'T CONTROL IT. If it were that easy, then EDs wouldn't even exist. This is why competing can be so dangerous for some people. You work so hard for so long to watch the scale go down down down, it's hard to watch it go back up and often times start binging again. And if they do, it's because they have NO CONTROL. You swear you won't do it again, but do. You literally cannot control it. It's a battle you face every single day. I WISH people would understand that. You feel isolated, trapped, embarrassed, etc. It's SO SAD. In fact I had a friend that I haven't seen since my show ask me if I quit lifting and working out 2 weeks ago. Try to Imagine that and think how you would feel. I thought counting macros and competing diminished my binges, but boyyyyy was I wrong. I was OBSESSED with being perfect and counting every macro down to the gram and not eating anything without weighing it and re-reading labels. I wouldn't even eat Halo Top or Lilbuff cakes because I didn't believe the labels. I never thought I looked good enough and thought I was fat the the entire time. I didn't even think I deserved the placing I got at the Lakewood show. I SWEAR TO GOD I will never compete again if I have to diet down so hard like I did for my first show. I finally feel a sense of freedom/from these binges, feel in control, and SELF LOVE.That is ALL that matters to me right now🙌🏼💆🏼

Day 30
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*didn’t get a chance to post last night*
How is it already the last day of this challenge?! Today was spent getting things done, spending some time alone and some time with family as well. I didn’t make it onto my mat but I don’t feel like that means the last day of the challenge was ruined. Part of this challenge is about self-care and even though that often DOES mean yoga for me, sometimes it doesn’t. There were times today when my anxiety got the best of me and it left me exhausted. When I finally got the chance to do yoga tonight, I chose to take a long hot bath and go to bed. That was self-care today 😊
Now what’s the challenge for Oct?! __________
@yoga_girl #yogaeverydamnday #yogagirlchallenge #yoga #selfloveseptember

#selfloveseptember welcome to self love Sunday since September is over, we still need to learn to love ourselves! #selflovesundays

I feel like if I was an actress/entertainer in the 40s-50s, I would have been LIT! Lol. My beauty is hella old, like my soul. 💄
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#mindfullivingartist #chezzaouttanowhere #classicbeauty #september2017 #SelfLoveSeptember #wrapup #selfportrait #necklacelove #curlpower #alittlemakeup #saturdayvibes #drsuzy #bonoboville

#Kisses @mevpmdd #ThisIsMe
#SelfLoveSeptember
TODAY WE FINISH THE CHALLENGE!!!
Yeeeeiiii...

#SelfLoveSeptember #SelfLovePlan
My self love plan is basically forgiving myself AAAAAANNNNNDDDD setting boundaries... that will be pretty amazing!!!

New 'do new you! (Or me in this case)

"This is me.
Today is the last day of #SelfLoveSeptember (YOU are YOU Selfie day) but just the beginning of a long self-love journey I plan to be on for the rest of my life. I'm learning to accept the things I can easily love about myself as well as the things that are much harder to love (i.e. hormonal acne, being very sensitive, being pretty shy and quiet...)...but those are all just parts of myself. There is a deeper core to me that I choose to send love to too. This core can't be touched by all the other little parts of who I am, it just is and I choose to love it. How I love me is by honoring my needs, my wants, and my feelings and giving myself time to grow and change and become who I want to be one day. It's promising myself that no matter what happens, no matter if I fail or fall, I will always be there for the catch.
This is me today, and I love myself." ~Brett
#pmdd #selflove

I was tagged by @loving.veg to share ten things (or close to that!) about myself so we can all get to know each other in this little wellness world a bit more💫 if you follow me on my personal account @emadelewaterfield you probably know a lot of this schtuff, but if you don't...then you probably didn't know...
✨I have 3 cats, and 1 dog, an Australian shepherd. They are as much a part of my family as the humans are. ✨I'm a police officer's wife, AND an army wife. My husband is an accomplished man👌🏻
✨I've lived in my hometown my entire life-I'm a homebody, and love where I live. ✨I have one little sister, we are best friends, and even shared friends in high school. She's a Pilates instructor which is 🆒AF.
✨I'm a photographer, and photograph weddings and families on the side 📷
✨As a kid, and most of my teenage years, I was the "artsy" kid, and didn't believe I was athletic, until I started running randomly. Since then, I've played field hockey (@amanda.ghee 😆), become a runner, and do 5ks, I've raced cyclocross, I do yoga, Pilates, hiking, and most recently, I'm loving mountain biking🤸🏼‍♀️
✨I'm obsessed with surf culture and want to learn how to one day! #manifesting ✨I'm an Aries. I'm stubborn, strong willed, fiery, and always have to be doing something. ✨I've been a barista for almost 10 years-this job is where I met my husband, and my best friends.
✨I went to the Institute of Integrative Nutrition to become a health coach, and it truly changed my life. I'm on a new path that's true to me, and I couldn't be happier, or more excited about it!
// Write some fun things about yourself if you're tagged! Thanks for this! @loving.veg 💛💛💛

Who says you can't take a floral epsom salt bath in the middle of the day? I needed some lovin today. Piper (🐈) cuddles and breakfast in bed this morning, a bath beautiful enough to enjoy on a honeymoon alllll to myself in the afternoon to fill me up enough to get through work this evening.
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I have compiled a self-care shopping guide that is comprised of all my self-care go-to's for you lovely humans. Nothing fulfills me more than to share what has helped me so deeply. Visit my website to get your copy today. Don't forget to love on yourself today. This fall weather just cultivates it, doesn't it? 🍂

Good Morning and Happy Saturday! ☀️To round out #selfloveseptember my post is on something that I have had and have a lot of issues with...binge eating and sweets...and where I am physically/mentally at with the WHOLE subject! (Link in bio)✅•••••••••••••••••••••••••••••••• #lifestyleblogger #fitnessblogger #teamhexx #igfitness #bingeeating #reverse #reversedieting #balance #health #fitcouple #fitfam #fitfood #foodisfuel #growth #growthmindset #positivevibes #selflove #bodybuilding #bodytransformation #mindtransformation

It's a chilly Saturday morning, cartoons are on, matcha in hand, and multiple squashes are in the oven for some baby batch cooking later on👌🏻

This #selfloveseptember has been very different from last years. Very different from what I expected, it was awesome. Inward...that's where I journeyed this year. It wasn't my plan but it was where I needed to go. So, I got what I needed to get. There's no formula to this thing. Just be open and follow your intuition. It's the real you...😘 #smooches #goodmorning luvs

When I stop and look at the changes I am making and see how far I have come, I get excited! I am not the same person I was even a week ago. Life's challenges and being in a place of learning, surrounded by people that want to watch me grow and succeed has made such a difference in my life! Who I am today is only a hint of who I will become tomorrow.

We just love this photo of @drsuzy1 at #HotelCapri #LagunaBeach! She's our queen 👑#Bonobo and she is looking amazing in this pink swimsuit and #InnerJourney #Bliss! -----------------------------------------
www.drsusanblock.com/inner-journey2 .
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#swimsuit #hotelpool #laguna #GoBonobos #sexylady #swimsuitready #endofsummerfun #selfloveseptember #selfielove #godeeper

Day 26 of my #selfloveseptember drawing challenge - another lovely non binary body 💕💕 / last few days of the challenge, will only be drawing one a week after September (I'm still slammed w submissions do not accepting any more for now!). Also go check my Etsy and get a smashing 50% on all prints with the code FALLCLEANING 💕
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#illustration #art #drawing #procreate #drawingaday #allbodiesaregoodbodies #softbody #cute #nonbinary #nonbinarycuties #enby

"We've been conditioned to not make mistakes, but I can't live that way." ~ Natasha Bedingfield early 2000s throwback 💁
I was listening to this song on my morning run and this line really struck a chord with me... I've made mistakes, we all do. I HAVE been afraid to make them... Afraid to take a leap or make a change for fear it will end up being a mistake. But today, I chose to love myself, mistakes & no mistakes included, because I'll never be able to move forward and take a leap if I don't accept everything and love myself first. You can make fun of my song choice all you want but it brought me all the inspiration and good vibes this mornin' & I hope it does for you too. ✨

"I'm learning to love myself. It's the hardest thing I've ever done."
Self-love isn't always easy, but it's so worth it! Write down your self-love plan today so that after this #SelfLoveSeptember has ended you can continue to grow your capacity and capability to love yourself. 💕
#pmdd #lovemyself #selflove #selfloveplan

The Best Part of Me writing project😭😍🙌🏻 I have never seen my kids so passionate about writing. They wrote about a body part, & why it is so important to love yourself!
#selfloveseptember #bestpartofme #read #write #firstgrade #teachersfollowteachers

Day 25 of my #selfloveseptember drawing challenge - absolutely gorgeous @thx.realest! 💕 / five left to go! Stick with me ✌🏻💕
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#illustration #art #drawing #procreate #bodypositive #bodyconfidence #bodylove #selflove #blackgirlmagic #piercings #cute

Be all you can be isn't just for the army...#womenrock #selfloveseptember

Just a friendly reminder to those who may need it this morning!!

Ok, I'm hooked. My first infrared sauna @sharkramedispa and it was amazing!! Who else has had one of these? I've come out feeling really exhilarated and refreshed and ready for more. If you've never tried it, I thoroughly recommend 🙌🙌❤️ my birthday month dedicated to self care is almost over.... but I do have some exciting things to come!
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#sharkraambassador #sharkramedispa #selfloveseptember #renewalrevolution #thebreathbetween #restandrenewal #worklifebalance #restandrenewalcoach #selfcarecoach #renewal #lifecoaching #rituals # #selfcare #choosehappy #peacefulplace #stressless #meditationtime #bemindful #energymanagement #designyourlife #pursuewhatislovely #bedeeplyrooted #livethelifeyoulove #liveonpurpose #smallreminders

And we are back! This Saturday, @drsuzy1 talks with good folks behind "Sticky" the movie! Get Sticky with us as we #endshame with the #masturbationrevolution to end out #SelfLoveSeptember! -----------
Plus, @veronicavalentinee returns with a friend @sailorlunaofficial! It is never to be missed and you know where to find us www.DrSuzy.TV! .
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#masturbation #noshame #gobonobos #SelfLove #SelfPleasure #endoffasting #wakemeupwhenseptemberends #wakeup

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