My nourishment for the day🌴💛🙆. Just a couple of coconuts. I'm not sure how long it's been but for some time now I've been intermittent fasting 18-20hrs every day and having only one meal a day around 2pm. I start drinking liquids around 10 or 11am and I haven't really been eating solid food, an occasional salad but basically smoothies or raw soups. I've been feeling very clear mentally and awake physically. . . . I''ve noticed as my inner work has been given attention, my time with God and my self love developed I feel complete and satisfied. I haven't had much desire for food or any cravings, emotional stability really supports this. Wow, amazing healing with my relationship with food happening this past month! . . . When you can observe things with such awareness, balancing kindness and discipline becomes natural and you form stable patterns. I am very conscious when the desire to eat from emotions is happening or when I'm needing to ground by being overwhelmed from too much energy. I enjoy the experience and the habit in the afternoon right now. I have appreciated my food much more. . . . Healing our relationship with food is a process. I've learned that a lot of times my being knows what it needs even if I don't seem to understand. Healing emotional and spiritual trauma is intertwined. I went through a lot of cravings, emotional eating, overeating and much more last March and April. It was uncomfortable and at times disheartening but I knew that I had to go through it to come out the other end. . . . It's so interesting to me that I would be baking cakes for work during the time that I resolve my cravings for sweets. So perfectly aligned and in flow. Much love and support on your journey. Blessings🌱🍇💜 👑 . . . . #omad#liquiddiet#onlyliquids#rawvegandiet#rawveganlifestyle#whatrawveganseat#coconutlovers#intermittentfasting#intermittentfasting20hours#healthyrelationshipwithfood#consciouseating#rawveganblogger#foodblogger#selfloveisthebestlove#selflove#coconutlove#foodandhealth#lifeinecuador#lifeinsouthamerica#lifeinthetropics#powerofselflove#onemealaday#onemealadaydiet#freelancewriterforhire#freelancewriters
Goodness gracious how time has flown by so fast! I can’t believe I’ve almost been on my health and fitness journey for 2 years this coming August 🙈 && that tomorrow I leave for my 2nd Summit & road trip with my girls to Indianapolis- I got told today the locals call it polis?! 🤷🏻♀️ ⠀⠀ But seriously I made the best decision ever when I decided to become apart of my friends’ only fit fam challenge groups because it seriously changed my life. ⠀⠀ The support & accountability is what kept me going strong even when times were hard! I can’t lie I’ve had some up and down moments - my journey has its curves • I’m not always at my leanest some months I have a little extra fluff but the journey is so beautiful & truly learning to love myself no matter what has seriously been the biggest reward ever. ⠀⠀ The thought that I know I can treat myself & not want to question myself about why ain’t that or shame myself for eating it. ⠀⠀ Not only physically have I changed but mentally & I am seriously so thankful I said yes to this crazy girl online bootcamp! I had no clue what I was getting into but man am I thankful I did! ⠀⠀ My next bootcamp is right around the corner & I still have 9/20 spots left! Ya ready to make the scary decision & just say yes ?! What you get•• ⠀⠀ * HIIT, Lift, Core workout can be done at home or in gym - comes with complete workout plan * Complete Meal plan * Workouts are 30 mins a day * 4 days a week * 3 rest days * & a treat day 🍩🍹 * 30 day supply of my Fav. bomb nutrient shake/ smoothie ever * My one on one support * Access to fit fam accountability group * & a bomb fit fam for support * && so much more ⠀⠀ & I have a $10 off promo this month ! ⠀⠀ Want the details ?! Comment below or message me! You know the drill 😘 • • • • #curvyfit#curvyfitness#curvyfashion#lovemycurves#loveyourcurves#loveyoself#girlloveyourself#outdoorsygirl#shreddingforthewedding#sweatingforthewedding#tuesdaytransformation#bridetobe2018#fitbridetobe#selfloveisthebestlove#selflovequotes#selflovejourney#seflovewarrior
Beauty✨ . . . . SIGNED MISS A IS 1 TODAY ✨🐝. . . . Stay tuned for tonight’s blog post . .
But don’t turn around ‘Cause that pretty little round think looks good to me
Slow down never seen anything so lovely Now turn around And bless me with your beauty, cutie 🎵 Bobby Valentino (where did he go) 💘
Transformation isn’t always physical. . As someone who dealt with disordered eating for a good chunk of life, pregnancy is tricky for me. My pregnancies are physically pretty easy-I don’t get sick or swollen & besides being exhausted all the time my life pretty much goes on as normal. But mentally- It. Is. HARD. . With pregnancy comes weight gain. While Logically, I know that I NEED to gain the weight to grow a human & that I am gaining within the healthy range for pregnancy. But seeing myself gain weight & not fit into clothes while triggers old habits and patterns. Thoughts of needing to workout more often. Of restricting food. Of punishing myself for not meeting my unreal expectations. . This transformation for me is all mental. It’s about celebrating the fact that I have taken days off when I have felt worn out and not tried to make up for it the next day. I have enjoyed dairy & cake & french fries (all things I used stay far away from) without regret when my body craved them & not obsessed over it afterward. For me, this is years of hard work finally manifesting itself when the obstacle surfaces. . I have finally learned how to be truly love my body at all stages. . . . #fitpregnancy#realtalk#edsurvivor#healthypregnancy#pregnancytransformation#transformationtuesday#mombod#selfloveisthebestlove#bumppic#disorderdeating#progresspic#fitpreggo#pregnancyjourney#fitnesstrainer#fitmomsofig#fitnessislife#runningmom#yogamoms#24weekspregnant#pregnancyworkout
Omg Turkey tostadas were bomb!!! Oh, and this is my face when they tell me “oh I don’t eat after 7pm” 😱😱 I was guilty of this as well. Have you ever said that before? We need to fuel our bodies every 2-3 hours guys. I use to not eat after 7 and go to bed until like 1 in the morning ummmm I was already hungry and then waking up starving. 🤦🏻♀️🤦🏻♀️ I now have a meal plan and the number one nutrition company to help me reach my goals without ever having to feel like I’m starving😍 having a personalized meal plan that fits my schedule and keeps me satisfied. #winning🏆 Let’s get you started on your very own personalized meal plan and let’s reach your goals!!! . Link on my bio 🙌🏻Fill out a free wellness evaluation . . . . #mygoalsarebiggerthanmyexcuses#down80lbsandcounting#nowtakingnewclients#freeevaluation#strongereveryday#fueledbyherbalife#istayeating#ieatevery3hours