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Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER. Song credit: Shooters by @torylanez

✖️NEWS FLASH ✖️
Our bodies are not perfect. We see models, filtered photos, and perfectly posed people all day long. Often times it causes our expectations to change. We start to believe that those people look perfect in every situation at every angel. But the reality is, posing makes a difference. Our skin gets pulled, smooshed, dimpled, squeezed, stretched, smoothed etc all day long. We are NOT 2 dimensional photos walking around. We are real. We are fluid. We are constantly changing. Learn to love YOU for YOU. Your worth is not connected to your outward appearance. Love your body for what it does. Love your body at EVERY angle. Every dimple. Every crease. Every inch. YOU are worth receiving that love ❤️. 📸repost from @yogi_lainey .
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Proud mama bear moment of the team we're creating… Alaina came to me wanting to get in shape for her wedding… a year later she is a close friend, superstar coach, and helping so many other ladies feel amazing in their own skin…. go follow her y'all 💕
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#selflove #selflovequotes #selflovesolider #bodypositive #girlswhosquat #weightlossmotivation #weightlossjourney #weightlosssupport #instahealth #flexibledieting #communityovercompetition #healthylifestyle #healthyishappy #fitgirlsworldwide #fitgirlfollow #fitgirlcode #fitspo #fitchick #livehappy #livehealthy #sweatlife #lululemon #bbggirls #tiunutritionplan #tiuteam #deathbykayla

It’s a beautiful day to have a beautiful day, I say!🌻💜✨
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Absolutely love my outfit from the @honeybum collection 🐝💕 [use my code SR20 to save 20% off your order]

HoneyBum is a cause-oriented brand; with every order, they plant 10 flowers to save the honeybee population 🌷🌎
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[bees are responsible for so many good in the world - anywhere from cotton to cauliflower, and my fave - avocados!!] #HoneyBum #LoveYourself #WithinAndWithout 💜

So y'all know I've been struggling a little bit with my skin again (stress/hormone changes/ food allergies) and I honestly cannot be more grateful to my incredible esthetician @deendeenlove at @natural_feeling_spa for literally changing my skin. The minute I went into her spa the energy was so positive and relaxing. She uses only holistic, natural/organic and eco friendly @lotusmoonskincare and items in her space. Every time I go get a facial she takes her time and makes sure my experience is always perfect and relaxing. Not only does she use amazing skincare, but she uses state of the art technology and tools in her facials including high frequency and @lightstim technology. You guys know I always keep it 💯 and if I didn't love her so much, I wouldn't be posting about her. I know how hard it is to have skin struggles, it's NOTHING to be ashamed of, but it's incredible when you are able to find help and information. I truly can't recommend her more ❤️ if you're in the LA area she is a MUST see! Thank you again @deendeenlove!

I bet you’re thinking, “Oh, he’s kidding!” or “haha, funny joke.”
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But I'm 100% serious. I take my coffee very, very seriously, and when I run out, it’s legitimately one of the saddest moments of every morning...
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But then I remember there's an easy fix to my sadness - pour another cup! ☕️😊
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And believe it or not, there's a useful & applicable life lesson to be learned from my *slight* coffee dependence, and it's that you have much more control over your situation that you think.
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See, we all get into situations that are less than ideal. But instead of changing or fixing those situations, we often just lay around feeling sorry for ourselves...
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❌ I stopped losing weight... poor me."
❌ "I have a flat tire... Oh, woe is me!"#
❌ "I overate last night... again. Why do I keep doing this to myself?"
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And sure, you can keep whining and complaining all you want, but that get's you nowhere. Plus, all that sadness and sorrow you're feeling? It's all created in your mind... which means you also have the power to change it!
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✅ "I stopped losing weight... so something isn't working. I better analyze my diet and exercise to see where I can make positive changes & improvements"
✅ "I have a flat tire... I think there's a gas station about a mile away. Or I'll just call AAA and be back on the road in no time!"
✅ "I overate last night... but I'm already back on track today, so who gives a shit 💩"#
✅ "Oh no, I'm out of coffee... I'll just go pour another!" 😉
- (Sidenote: I'm not talking about real depression here. Instead, I'm talking about those sucky things we ALL deal with that often get made into bigger issues than they need to be)
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Moral of the Story: less-than-ideal things are going to happen in your life. But in most of those situations, you have a LOT more control than you may realize - both in how you act physically and mentally.
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So instead of sitting around and feeling sorry for yourself, remember that you have the power to change your situation, or at the very least make the best of it 💪💥
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Know someone this could help?
Tag 'em Below! ⤵️
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“Society is so afraid and almost offended to see someone my size living their life.” Tess Holliday (@tessholliday) will not apologize for her size. To see her full Body Stories video tap the #linkinbio. | #TeamSELF #TessHolliday #bodystories #selflove #bodypositivity #bopo #bodylove

Monday motivation💜💜💜
Meet @defywithdena 100 lbs between the pictures but I'm the same person on the inside which is the strangest part of all of this. The two girls look different but feel the same. Losing the weight doesn't make you happy but it helps create a world in which you can build happiness. Take it one day at a time and never give up. Feel free to follow for inspiration and tips! @defywithdena
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#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #training #weightlossinspiration #inspiration #selflove #beastmode #justdoit #beastmodeon #traininsane #transformyourbody

True beauty lies in how you treat people. It's the belief that you are beautiful and it's having the courage to always be yourself.
💯 ❤️💕😘🌈😏💋 #selflove #benice #practiceit #idareya

MOST RECENT

Creating new rituals to welcome deep sleep nights & beautiful dreams #gracechasers #selflove

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
#open #heart #yoga #meditation #mindfulness #strength #love #selflove #free #digdeep #letgo #peace #rumi

Love yourself at every stage of this wild & wonderful ride. .
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Also, it didn't float. 🏄‍♀️ #bodypositive #beach #sunk #selflove #huroncounty #sunset #swim #smile #loveyourself #getoutdoors #lakehuron

❤️🙏🏼 What we say affects our body on all levels. Paying attention to what we think and say will give great insights to why we feel aches and pains along with attracting things we do not want! Everything is connected! Everyone is connected. Take the time to make yourself the best you can be. To me each of us must. Being proactive in our own lives and not just letting life happen to us. #healthylifestyle#foodismedicine#healing#emotions#emotionalhealth#emotional#thoughtsbecomethings#thoughts#lawofattraction#selflove#selfcare#healthychoices#healthylifestyle#reiki#reikihealing#yoga#veganism#fitnesslifestyle#energyhealing#youmatter

It's the most selfless, undying love ever! 🍀🌹🌸💯👑💛

• M O O D 💯🌺
• 👑 | • 👑 • | | #picoftheday #pictureoftheday #photograph #loveyourself #fashionaddict #positivevibes #music #fashion #fashionista #dope #nextlevel #oldsoul #positivity #zen #love #music • | 👑💎💯✔️ | • #queen #smile#instagood #positiveenergy #makeuplove #energy #daydreamer #dreams #glamour#weather • | 🌟💛 #beautiful #faith #positivethinking #selflove #strength

See the other person good, treat them as good as you are, even if they're bad still a treat them good for maybe they may need it most at any giving time.
How can you be mad? If you did, forgive yourself and come back to your sense and be happy for others and yourself. ~Paññā
#selflove#love #spiritual #one #universe #bestself #equilibrium #compassion #buddha #nature is #beautiful #life

There are a million windows
but I choose you
you aren't my escape
and I don't need one
the building is on fire
all I need is a lil bit of air
and you are generous enough to drink my smoke
blessing me with your same breath....
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#haiku #words #writing #thoughts #selflove #design #youniverse #universe #wordporn #poemporn #readwriteunite #writersfeed #readersfeed #readrsdigest #toughtimes #motivation #inspiration #inspirelife #sumira #writersdigest #readwithme #goodreads #love #goodness #noescape #l4l #liketoread #blog #creativity #instaread

Your must first know what you want to get it. Leave the how, when and where to the devine guidance. #positivity #selflove #me #iam #higherself #love

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