Here I am answering messages and eating some “ice cream” when it hits me🍦
I hear my past self say “I can’t have that” and “I’ve already had my daily maximum of sugar today” I was hungry as eff but wouldn’t do anything about it!! There were a lot of little things that brought me to that place. I was working out HARD I had an app that calculated all of my nutrient, mineral, calorie intakes so that I could reach my goal weight, I was stressed out and a little while later I got a consussion and well things kind of spun around after that. I had to be told to delete the app because I was obsessing. Not because I thought I was overweight but because I wanted to gain the muscle I was looking for perfectly and was worried that anything that didn’t fit in my plan would throw off all my hard work. Honestly I knew that wasn’t correct information, I had worked at a gym and knew better but these things happen. Watching people eat whatever they wanted would leave me jealous and in tears.
Looking back on that time I can feel the difference in everything. I don’t count anything, I eat amazing and delicious food AND I release the guilt that comes with indulging in the things I love🍦
I am forever grateful for all the support I’ve had from friends, family and all the health care pros that held my hand through the tough stuff and are still here 😻
So eat, move, live mindfully and for the love of ice cream take it easy on yourself 🍦💕
#recovery #mentalhealth #blogger #naturalhealth #loveyourself #selflove #selfcare #summer #nofilter #eating #ed