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Tonight was my first day back in the gym since chemo last Friday and it FELT SO GOOD!💪🏻 Once a month, I receive the chemo called Doxil and I sadly have to stay out of the gym for 5 days because of Hand/Foot syndrome which is the biggest side effect of this chemo. Luckily, Ive only had a couple blisters appear on my hands and those dang tongue blisters but hey it's all good😎
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Tonight, I killed legs but the arms got a little pump from throwing those weights on the squat rack🏋🏼‍♀️😤 I know a lot of people ask if it's safe for me to be in the gym and the answer is yes. My doctor's all know my lifestyle and they knew from the beginning of this journey that my lifestyle would not change. The gym is my therapy and like the doc said, whatever you are doing is working so keep doing it😎 So I took that as doctor's orders to murder these weights and murder this cancer🙏🏻💪🏻
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#blessed #cheystrong #ovariancancer #cancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #healthyeating #womensbest #smile #godisnotdead

#GAMEFACE ✔️ Tag a friend who squats! @lifeaidbevco @matt_roy

Geometric Purple Pixie💜😍 The style, the color and the cut are gotgeous😍 What funky color would you dye your hair?
By @pink_nouveau 👏👏👏
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Follow us👇
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🖤@fashion_konnect
🖤@fashion_konnect
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Also follow👇
💙@fashions.hub
💚@fashions.universe
💜@fashions.sense
💛@fashions.fv
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#fashion #makeup #beauty
#style #hair #moda #hairstyles #ham #purplehair #hairandmakeup #diy #selflove #healthandbeauty #skincare  #beautyproducts
#makeupartist #trends

Yesterday's back workout went a little something like this:
5x16 rope pull overs
4x10-12 underhand high row
3x10 smith machine row
3x12 dumbbell row
4x8-12 machine underhand row
3x16 seated cable row
10mins HIIT on the stair master 💪🏼

Progress photo talk 💁🏼🌿
I was taking progress pictures initially, but I took many different photos and ended up wanting to do one of these flexed/posing vs chilling posts (I know they're done to death but I don't care cause I love doing them 😬). But anyway, when I started working out I kept thinking to myself "I can't wait till I'm on week 100, I'll look so good by then and my progress pictures will be DA BOMB".
But I'm on week 96 now and weirdly felt like I don't have that much difference between now and week 1 (when my body is relaxed), cause I saw other people doing relaxed poses and had massive differences. But then I realised that I actually don't care 🤷🏼‍♀️ because I shouldn't feel the need to post a photo to get validation on how hard I've worked, it's this weird mindset I got from having a fitness account and getting comments on photos, where people would judge my progress. I got weirdly obsessed with wanting to please everyone and have no one say anything negative. But it doesn't matter how long you've worked out for, or how much muscle you've gained or fat you've lost. It isn't some competition of who can do the most, the quickest. It's about YOU being healthy and happy! So next time you find yourself comparing yourself to anyone's photos, seeing how long they've worked out or how they look compared to you, STOP. You should be so proud of yourself for being you! We all have different lives and bodies, life isn't always linear, sometimes we need to navigate through things first, everyone's journey is unique! Also, as you can see, poses change how you look!!! instagram isn't reality, It's a snap of a second into someone's life. It's just one photo, please don't let that ruin your confidence cause you are absolutely remarkable and there's no point in wanting to be or look like someone else ☺️ love who you are, it's a lot easier than trying to please everyone 🌴☀️
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#beforeandafter #transformationtuesday #lawofattraction #bodypositivity #lifeisgreat #dowhatyoulove #bootybuilding #progressnotperfection #bodyimage #bikinibody #weightlossjourney #beyou #confidence #selflove #embraceyourself #manifest

Know your worth Queens, and believe in your power

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《♡》▪SPIRIT▪MIND▪ENVIRONMENT ▪BODY▪《♡》 #itsdeeperthanweightloss #wellnesswednesday #selfcare #selflove #joinme

I found the love for me #SelfLove #tb 🌼🌺

GLOV is every busy girl's office essential! GLOV will make sure you put your best face forward!
Go girl, slay!
Shoutout to @glov.official for the very motivating and empowering picture!

#officegirl #careergirl #GlowWithGlov #essentials #GLOV #MakeupRemover #selflove #NonChemical

Communicate. Even When It's Uncomfortable Or Uneasy . One Of The Best Ways To Heal , Is Simply Getting Everything Out... We're Good , But Not An Angel. We Do Sin, But We're Not The Devil.. Let's Repent! Let's Hold On To What Makes Us Feel Safe And Healthy. Get To Know Which Hands To Shake And Which Ones To Hold... Let's Pray For Each Others. If Allah's Job To Do The Wonders. Our Job Is Simple; Pray | Believe | Wait. Assalamu Alaikum Va Rahmathullahi Va Barakathuh. 🎁 Thabarak'Allah Feekum...
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@spiritually_exist
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#portrait #selfie #muslim #beard #eyes #black #selflove #instagood #Man #Arab #persian #Islam #peaceout #love #beautiful #smile #sunnah #lightskin #evening #quotes #picture #hope #igers

#temples all around me in #india
But this one is finally recognising that the only temple to honor and abide in with consistent & sustained reverence is her own.
From there comes all #love and #devotion
#selflove
#wakeup
#loverevolution #whywait #goddesstemple #goldentemple #templewithin #youarethegoddess #youaredivine #beyourself #authenticspirituality #pilgrimage

Peonies embody romance and prosperity. They are an omen of good fortune and a happy marriage. Make sure you stop and smell the flowers!

Mental Health Day!
Take a moment to settle any inner conflict that you're having. Show your mind, body, and soul that you are willing to communicate properly and effectively. Your inner conflicts can physically manifest themselves if unresolved. Carry your favorite crystals with you today or those that call to you. 💚✌🐘 #tarotreadersofinstagram #oraclereadersofinstagram #psychic #psychicreadersofinstagram #selflove #witchcraft #mentalhealthawareness #tarot #sessionswithkat #silverwitchcrafttarot #oracleofechoes #shadowwork #communication #spiritualcoach #divinity #certifiedcrystalpractitioner #crystals #crystalhealing #selfhealing

Los que leyeron el último post entenderán esto 😉 Pd: Los que no, también 😛 ¡Ámense y disfruten de la vida pase lo que pase! ❤️#loveyourself #amorpropio #bedifferent #beablackiesheep #love #purelove #firstlove #morning #morningpost #selflove #givelove #enjoylife #enjoy #lima #peru

I'm not perfect. I have pimples, I have my bloated days, I have days were my makeup does not come out good or my hair doesn't cooperate, but that's okay! No body in this world is perfect, you just have to learn that the way YOU think you look is WAY different than other see you! Truth is your beautiful, and regardless of how your feeling you have to realize that! Your insecurities can't define you, because your better than them! Yes some days I put an outfit on and I think to myself, 'wow I'm uncomfortable,' but I still decide to wear it! I will not let my insecurities take over me like I used to, and you shouldn't either! It's time to just embrace your true beauty, and love yourself! If I can, you can! Always remember your beautiful in every single way, and I truly believe that💘💓 #inspiration #embraceyourcurves #embraceyourbody #loveyourself #loveyourbody #torrid #thenextfaceoftorrid2018 #torridmodel #thesecurves #thenextfaceoftorrid #selflove #youareenough #youarebeautiful #loveyourselffirst #instamodel #plussizemodel #plussizeandproud 😊😊

In the end, she became more then she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going ~R.M. Drake •••
One thing I've learned is to plan for the plan to not really be the plan lol. If something doesn't happen the way you thought it was going to...that's ok! That wasn't your destiny. Things fall apart because something else was meant to be built in its place. I've learned more about myself in the past year, then all my 20....plus 10 😏...years combined. And I can confidently say that I am so grateful for every bump in the road, every tear shed, every heart ache, every obstacle blocking my way... because as I've gained life experience, I realize that either those things ended up being so minor that I don't even remember them, I've learned a valuable lesson from it, or I'm thanking sweet baby Jesus that it didn't go according to plan because the direction I'm going is so much better. You will get to where your trying to go much faster if your not dwelling on the coulda, shoulda, woulda. There's so much life ahead of us so let's not give energy to the things that are behind us 🌈☀️☁️
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Threads: @alphapackfitness 📸 @moleculargainz @_sebastianocampo @thegreatzhou

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