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I’ve got a lot of questions on what I do for super sets & how do I know what to super set what with.
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Super sets are just 2 exercises preformed back to back. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I usually super set all my exercises, unless I’m going for a “max” that day or just heavy w high volume.
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I do this because I enjoy it; it’s not always necessary but I do what I enjoy in the gym and welp here we are. 💁🏽‍♀️
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I usually super set the same muscles or do a compound lift then more of an isolation exercise.
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but on chest/tri days I may superset a chest exercise followed by a tricep exercise same goes for back/bis. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Depends on the day/my mood or even how pumped I am at that moment. 💪🏽
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This video really doesn’t have much purpose for this post but I love doing these between squats or any other quad exercise.
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I think I’ve mentioned it before but this probably one of my favorite BW exercises. so simple, yet so effective.
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different ways to do it too; you can hold the single leg squat for constant tensions OR you can extended you leg at the top every rep. 🔥
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super set it with another quad exercise and let me know how you feel.
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PSA: I was going to add music to this but got too lazy so sorry💋

🖤🌈🖤 the best way to love someone is to not change them, but instead , help them reveal the greatest version of them self. ❤️🧡💛💚💙💜🖤
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잠이안와

Deu vontade de fazer um gatinho... Tinha me esquecido como é trabalhoso desenhar animais! 😂 ✏🐱 // Em Andamento...
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🍀!

В такую дождливую погодку приходится спасаться просмотром таких ярких фотографий 🎀☺️👌

🖤. 🚶🏼‍♂️. #roma #myself #me #walking #travel

Como um cartaz que me convida
A cintilação desconcertante no céu
As nuvens vagarosamente invadem
Tirando da felicidade apenas o véu.
(Gislainne Sucupira)
 #escritora #gislainnesucupira

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