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#selfhealthcare

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a healthy fancy breakfast after a night of getting sloshed and passing out. #hmmmmm #selfhealthcare

The future of medicine doesn't reside or depend on healthcare reform. I am perfectly capable of taking care of myself thank you #getintheknow #youngliving #essentialoils #selfhealthcare #askmehow

Several girlfriends gave this to me at my wedding. I was five months pregnant with Magnus. That was 2000. I am almost ready to conquer the #kegelcisor I think it's a great idea. #selfhealthcare #exercise #womenshealth #menopause

green smoothie everyday. that's the goal! #selfhealthcare

Our friend @luzsurf is not only a talented photographer, and owner of @surf_artmag but she also practices Dharma Mittra Yoga regularly in Guatemala and does articles about the benefits of yoga in her magazine ✨It was an honor to be a little part of that and have her in class while she was here 🙏🏼 Dharma says this pose keeps the mind one-pointed and supplies fresh oxygenated blood to the brain. #selfhealthcare #shirsasana #gratefulforthispractice #dharmayoga #movingmeditation 📷by @luzsurf

While everyone in my house was sleeping 🎯 @24hourfitness 5am ⏰ #RiseAndGrind #GoalDigger #SelfHealthcare

This incredible life changing device has changed my life in so many ways! Best purchase I have made! #DoYOUHelo #SelfHealthCare #technology

Another night shift complete. Putting some vetiver on for a good day of sleep. 😴 #doterra #essentialoils #selfhealthcare

昨日は、岡橋先生にO脚補正してもらったし、恵美子社長の緊急ダイエットの凄さも感じたし実践してみようかな?😆✨やっぱり、ゆるーくやろ。

なにより、内側から✨✨
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#サプリメント #健康食品#ダイエット#栄養#整体#筋トレ#o脚#骨盤 #緊急ダイエット#モデル#美脚#ウエスト#ピラティス#ヨガ#エステ#マッサージ#パワスポまるたん☺︎#奈良
#岡橋先生 #恵美子社長#漢方#腸活 #gm#diet#instagood #instadaily #beauty#selfhealthcare #food#

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昨日は、岡橋先生にO脚補正してもらったし、恵美子社長の緊急ダイエットの凄さも感じたし実践してみようかな?😆✨やっぱり、ゆるーくやろ。

なにより、内側から✨✨
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#サプリメント #健康食品#ダイエット#栄養#整体#筋トレ#o脚#骨盤 #緊急ダイエット#モデル#美脚#ウエスト#ピラティス#ヨガ#エステ#マッサージ#パワスポまるたん☺︎#奈良
#岡橋先生 #恵美子社長#漢方#腸活 #gm#diet#instagood #instadaily #beauty#selfhealthcare #food#

If you haven't ever gotten in the habit of juicing maybe try just one day a week🌿I like Sundays🙏🏼Have nothing to eat except juice till noon (18 hour fast)...and do yoga/pranayama/meditation 🕉I promise you'll feel so light and gooood✨ #vibrant #high #plantpowered #yogicdiet #highvibefood #light #dharmayoga #norwalkjuicer #prana #sundaypractice #peaceinpeaceout #selfhealthcare

#FollowFriday 👏🏼 Check out my fellow #triplenegativebreastcancersurvivor, @eileenzfuentes, on @cbsnewyork + her important reminders for #BreastCancerAwarenessMonth! 💕 THANK YOU for all you do for #breastcancersurvivors, Eileen! (🎥: RG @eileenzfuentes) 😘
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“...be careful with folks trying to take your money for #breastcancerawareness month events, products and activities that don't go back to the people that need it most. Ask the following questions before you walk or donate on our/my behalf:
1. Does any money from this purchase go to support #breastcancer programs? How much?
2. What organization will get the money? What will they do with the funds?
3. Is there a cap on the amount the company will donate?
4. Does this purchase put you or someone you love at risk for exposure to toxins linked to breast cancer?”
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#pinkribbon #health #bts #ff #me #triplenegativebreastcancer #lifeaftercancer #wellness #thrive #blessed #news #latina #pinkwashing #selfhealthcare #activist #grateful #tv #wegotus #thisisnotpink #thinkbeforeyoupink #breastcancersurvivor

Check out ya girl on @cbsnewyork today. And be careful with folks trying to take your money for #breastcancerawareness month events, products and activities that don't go back to the people that need it most. Ask the following questions before you walk or donate on our/my behalf:
1. Does any money from this purchase go to support #breastcancer programs? How much?
2. What organization will get the money? What will they do with the funds?
3. Is there a cap on the amount the company will donate?
4. Does this purchase put you or someone you love at risk for exposure to toxins linked to breast cancer?
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#pinkribbon #health #bts #wcw #me #triplenegativebreastcancer #lifeaftercancer #wellness #thrive #blessed #news #latina #pinkwashing #selfhealthcare #activist #grateful #tv #wegotus

Nearly 5 years ago, I decided I needed to make taking care of myself a priority so that I could take better care of others. "You can't pour from an empty cup". After chatting with another momma this morning, I'm even more convinced that there are others struggling with their health and feeling good but don't know where to turn. Sometimes it's just having another person say "I believe in you". I believe it is in my heart to be that one person for someone. If that's you, I'd love to help ❤️ #EmpoweringOtherWomen #SelfHealthCare #BestVersionOfYou #MomOf2

The future of medicine doesn't reside or depend on healthcare reform. I am perfectly capable of taking care of myself thank you #getintheknow #youngliving #essentialoils #selfhealthcare #askmehow

Grateful today for being shielded from all the negativity in this country and being wrapped in nothing but pure love. Thank you @miss_rizos for coming from the #DominicanRepublic 🇩🇴 and making it happen. #yoamomipajon #yoamomigente #Dominicanas ✊🏾❤️
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#picnicrizado #missrizos #naturalhair #Latina #grateful #love #wegotus #blackjoy #happy #bighairdontcare #foe #chosenfamily #picnic #nyc #blm #curlypicnic #curlyhair #ilovemyhair #lifeaftercancer #breastcancer #selfhealthcare #selfcare #healthyself #sisterhood #foe

wood betony: Stachys off.
in west virginia, sleep problems with anxiety were really common. we depended on stachys to ground a lot of our formulas! betony can help you get out of your head, whether it's anxiety that has you stuck there or too many hours doing cerebral work in the computer - betony can help you back into your body, which means back into connection with the world around you. (the real one, not the one filled with crazy politics and bills and other human constructs!)
#herbalism #whatsinyourteacup #selfhealthcare #grounding

That time when we got to hang out with the US president of Swiss Bionics Solutions in sunny Florida!

Back home and exploring my own local treasures. This here is #echinacea from @forttryonparktrust. Even though I am no longer at Soul Fire farm, it is still with me. Happy #Sunday, mi gente. 🌸
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#sundayfunday #flowers #nature #herbs #forttryonpark #washhts #nyc #medicine #holistichealth #holistic #natural #health #selfhealthcare #naturalmedicine #unplugged

PastTense is the best! Roll along the hairline and back of the neck for a cooling relief. Its made for stressful tension and discomfort. .
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It's not diluted so it's pure essential oil. It's also great to travel with since it's in a roller bottle which is awesome! 😎
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It's made up of :
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•Wintergreen
•Lavender
•Peppermint •Frankincense •Cilantro
•Marjoram
•Roman Chamomile •Basil
•Rosemary
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Have you used PastTense??

Rejuvenate your mind and your body will follow...
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Did you know when you make your own blends it's not about throwing the essential oils together?!
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The chemistry of the essential oils are a big factor when blending for therapeutic uses. There are 2 main methods when formulating eo blends. Classification or notes. We won't go into everything but just know there are a couple of things to look into and research if your wanting a therapeutic blend. Check the percentage of chemical constituents and properties of the oils you want to use and understanding the order in which the oils are blended is key to maintaining the desired therapeutic properties in a coefficient blend. .
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💧If you want to get started making your own therapeutic blends, message me and I will help you!

This is a must have as the sun begins to peak out from behind the clouds…

20 💧Lavender
20 💧Peppermint
20 💧 Frankincense (optional) .
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•Add oils to a 4 oz spray bottle. .
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•Fill the remainder with either water or fractionated coconut oil. •Shake and apply as soon as possible to the sunburned area. .
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•Repeat every few hours.
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