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Recently, I received some news that wasn't quite what I wanted to hear. To ensure that I didn't get caught up in overthinking and putting myself in a bad mood, I immediately referred to these three options:
1. Accept it
2. Change your perception of it
3. Change the circumstances (if possible)
The bottom option wasn't viable, so I had to work with the first two. I accepted it and tried to view it positively. I told myself that it was an opportunity for something more significant. To make this belief stronger, ironically, I referred to a moment in the past where something didn't turn out the way I wanted it to, and it actually manifested as a blessing in disguise!
Once the past is gone, it no longer exists in our physical reality. We can only reconstruct in our mind. If the process of rebuilding it doesn't empower you or add to your happiness, it's a waste of time. It's as simple as that.
Nevertheless, human beings tend to remain focused on the problems of the past, instead of putting their energy towards a solution. This direct focus allows our problems to expand into our life and take over. We can either stay stuck in the past or move forward with our lives. Where you invest your energy is critical to the life you end up living. You attract what you focus on. If you keep feeding your past, your future starves and ends up looking malnourished.
Remember, your past cannot define you. Whether you messed up in the past or you're suffering from it, that moment and that person no longer exists; so stop trying to bring it along to the future. Growth is constant and we have to keep moving along with the flow of life. Allow yourself to heal and become better than the person you were, so that you can create a better life for yourself.
Our past is just a series of experiences that guide us to grow. Without these events, we wouldn't be who we are today. If someone judges you for your past, the problem is not yours; it's theirs. They are the ones who are living in a place which no longer exists. The same goes for you. Stop living in what no longer exists and be present, so you can enjoy today and start building a better tomorrow.

#GoodVibesOnly #VexKing

Kennst du das Gefühl, wenn dein Herz so voll ist mit Liebe und Lachen, dass es schon weh tut?
Wenn du kaum noch Luft bekommst und ein kleines „Grunzen“ sich in dein Lachen mischt? 💛
Ich habe die erste Novemberwoche mit großartigen Fotografen (@bildpoeten Danke, an jeden einzelnen von Euch 💛) in Portugal verbracht & mein Büddel voller Erinnerungen, durchtanzten Nächten, Muskelkater im Bauch, weingetränkten, rosa Wangen und Sonne quoll fast über, als ich wieder zuhause gelandet bin.
Und fast nichts hätte mir besser den Rücken Stärken können als das.
Für die Hürden, die noch vor mir - vor uns - liegen.
Für die Tränen, die vielleicht noch kommen werden & den Schmerz.
Aber es sind diese Augenblicke, die wir wie kleine Brotkrümel zu uns nehmen müssen, um tapfer und glücklich zu bleiben. Weil wir sie immer in uns tragen werden & diese Erlebnisse und niemand nehmen kann. Weil sie uns stark machen.
Und weil kein Licht ohne Schatten bestehen kann & auf einen Regenschauer immer wieder die Wärme auf uns wartet.

#selfgrowth #selflove #awareness #personal #female #kindness #growingup

Make getting yourself right your top priority 💯.

Some people dream of success others stay awake to achieve it. 👊
Photo Credit: @marianodivaio

Happy #thanksgiving 🦃❤️
I have SO much to be grateful for today and every day. Going into family time today with the intention of FULL mindfulness. One area of my life I have been working on bettering is my presentness towards family. I’ve been at fault (for the past two years) with keeping my head down & focusing on just myself, but rather than judging myself, I’m bringing kindness to my mindfulness. Mindfulness isn’t just about paying attention, it’s about how we pay attention with kindness. Being present, without judgement, in every moment. #attitudeofgratitude #mindfulness

They don't need to know your plans. Just need to see the results of the hard work!
Follow @quotefix for more amazing posts!
📸 @primewayoflife

Sometimes you will be forced out of your comfort zone. Don’t be afraid. Take this opportunity and venture out into the unknown. Comfort zones are not meant to be lived in as they only offer limited growth. #MorningVibes #ComfortZones #SelfGrowth #VibrateHigher @thanujajanu @sunandhamalasetti @zee_telugu

Hey if you're reading this and you're struggling with an eating disorder of any kind, feel free to message me if you need help getting through Thanksgiving💚 also make sure you seek professional help because I only know my own personal experience. ✨✨✨I guess I just want to be a little glimmer of hope for you by saying I'm sooo excited about all the food today. Sometimes I forget how much I've grown until a holiday like this comes around to remind me

I love it when people think I get offended by comments like ‘she has no tits’ or ‘where are her tits’
Low consciousness vibrations are not where i’m at 👋🏼
Everyones is perfect the way that they are. Don’t ever let someone else’s negative words affect you. Just because someone thinks in a certain way, it does not mean any of it is truth.
People will always have something to judge you and ridicule you for no matter what, so just do you, love you, be yourself and dont let negativity get in your mind.
The most talented, most beautiful, most amazing people in the world get shunned day by day by people who just... think a little differently to them. So don’t ever take anything personally 🙏🏻 It is always them, and not you.


#flashback to action shots in mid training! Looking back is good to know how much I have improved as a hairdresser and how much more I continue to learn and grow everyday 🙌🏽 I know none of that would be possible without @adamandevabrisbane helping me rebuild myself since starting here! 🙌🏽😍🌈
#selfgrowth #hairdresser #actionshot #headblock #training #hairpost #hairstylist #appreciationpost #work #love #myhairlooksweird #actuallydidntknowthiswasbeingtaken #adamandevabrisbane

This year I'm thankful for attempting to be less of shitty f**king person in comparison to who I was before. 😂
I'm thankful for every situation I come across this past year, it offered me the opportunity to self reflect and show me my strength.
#Thanksgiving #bethankful #selfgrowth.

How much time you spend visualising your success? “All thoughts which have been emotionalised and mixed with faith begin immediately to translate themselves into their physical equivalent or counterpart” - Napoleon Hill

To create the life of your design... You should spend atleast 30 minutes a day. Visualise every little detail. The clearer the vision, the quicker the reality!

#riseabove #selfgrowth #growth #lead #leadership #personaldevelopment
#change #rich #changinglives #live #livelovelaugh #happy #happiness #success #onlinebusiness #onlinemarketing #entrepreneur #entrepreneurship #hustle #hustlehard

This year I'm thankful for attempting to be less of the shifty f**king person in comparison to who I was before. 😂

I'm thankful for every situation I come across this past year, it offered me the opportunity to self reflect and show me my strength.
#thanksgiving #bethankful #selfgrowth #femalemarine

#Repost @curiousmonki (@get_repost)
You are more than you can even imagine. Bigger than the ocean, greater than the mountains. Give yourself credit for your amazingness 🐘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow link in bio and listen to episode 26 with @nicholaspepe_ for the full dose of inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiration #youmatter #lifelonglearner #selfgrowth #personalgrowth #lifecoach #heartwork #healing #freeebook #livejoyfully #liveonpurpose #inspiring #followyourheart #keeplearning #keepgrowing #lifelonglearner #innerknowing #yogayyc #yycyoga #yogapodcast #podcast #selfhelppodcast #curiousmonkipodcast #curiousmonki #yogalife #doseofinspiration #selflove #selfacceptance #selfcompassion #innerknowing

HITT done ✅😪👊🏽 Now time to unwind with an amazing view 👌🏽😌📖 HAPPY FRIDAY !! 😁✌🏽 #kpstairs #motivated #metime #godisgoodallthetime #bluesky #perfectday #brisbane #happydays #sweatnowshinelater #gettingitdone #determinedtosucceed #mindovermatter #unwindtime #selfgrowth

Our brain has a tendency to focus on negative experiences more than positive ones. Tonight in bed, before you fall asleep, list in your mind 3 things that you’re grateful for. Gratitude is the antidote to human suffering.. 🙏
#integrativepsychotherapy #holisticcounselling
#wellnessjourney #createalifeyouloveliving #rewriteyourscript

The universe is totally freaking out about how awesome you are.
It wants you to see what it see's in you 😊🌱🐒

When you’re little, no one warns you about the obstacles ahead. You’re left to figure them out all on your own as you grow. We’ve had some pretty big obstacles, but I think we’ve done a damn good job. Today was a good day. To us and to all we’ve endured & accomplished; I love you little bro @kawasakimoto ❤️ #proudsister #selflove #selfgrowth #selfreflection #growthmindset #strongereveryday

Yes it's Sagittarius season ♐♐♐and what better way to kick it off them with A BIRTHDAY🎂 FOR THE MOST AMAZING PERSON EVER!!!! Yes it's my Mommies b-day (yes she's beautiful and doesn't age I know) and these are just a few of the pics I love of her. @lahworld I love you mommies for ever and for everything you've ever done for me from taking me on the jamrock cruise last year to basically giving birth to me lol. We have the most fun wen we are together and that's bc I'm a lil lah or lah2. I love you so much and I'm so proud of everything that you've accomplished and helped accomplished. I thank you for helping and supporting me on my many paths in life. More to come and I'll be listening in for your wisdom. I love you and HAPPY BORN DAY 💜💜💜💜
#Sagittarius #Happybirthday #mymommy #happybornday #sohot #thebest #LoveandLxght #love #manifest #selfgrowth #fountainofyouth #vampirelife #vampire #birthday #love #lillah

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