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#selfesteem

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My body 🌿
Ever since I've been a teen I've been horribly self conscious of my tummy area. I would put myself down over having a wide torso and no curves compared to other women in media. I'd think that once I hit puberty I would somehow suddenly get super curvy and all of it would be fixed. But I've realised that that's not going to happen. And that's completely fine. It's not a bad thing at all. I don't want to change this anymore.
When I took photos like the one on the right I would feel like my body has not progressed from 2 years of working out at all. But the thing is that bodies will always look different from different angles. Don't let "bad photos" make you hate your body. Because everyone has these bad photos, most people just don't show them.
Tummies are designed to have fat on them, it's there to protect your internal organs. Having a flat tummy 24/7 with no fat is impossible because our stomachs are designed to expand when we eat or drink. They're constantly changing and that's completely normal!!
I don't think there is anything wrong with either of these photos anymore, they are the same body. I love this body and thank it for functioning and keeping me alive.
I feel sometimes we as humans get too caught up in looking good when we should be happy that we have a body that is capable of doing so much. Instead of hating that your body looks a certain way, thank it for functioning and keeping you alive. You only have one body, it's much harder going through life hating it rather than appreciating it for all the incredible things it does.
Your body does not define your worth as a person. You look absolutely amazing the way you are, from all angles, at all times of the day 🌴🌞
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Follow us (@tipstotrain) for more tips!🖤💪
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All credits to respective owners // @saggysara
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#mybody #bodypositive #bodyconfidence #nobodyshame #effyourbeautystandards #loveyourbody #healthyhabits #selfesteem #selfacceptance #lawofattraction #thankyourbody #alsome #youareworthit #youareunique #flaws #insecurities

You’re not stuck, you’re just inexperienced.
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You’re not in a rut, you’ve just not put your perceived issues into context.
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You haven’t lost, you actually haven’t even started ( this was for 55 year olds).
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Tag your favorite Instagram friend

[Liked it? You can tip me for free so I can create more! Link in bio 🤗] .
👇Repeat after me:
People who don’t see the real you don’t matter.
People who don’t see the real you don’t matter.
People who don’t see the real you don’t matter.
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I am slowly getting out of this numb feeling of believing I was invisible and unworthy, because I was being constantly overlooked, ignored and recontacted only when that other person needed me. So I thought I’d share that experience with you all, hoping it can help you get one more step away from it. 💗
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Being objectified is one of the worst feelings, because it digs deep down in your self-esteem and makes you believe you’re the problem.
You are not: the objectifier is the problem. But it shouldn’t be yours, because again, they DON’T MATTER. .

They think you’re some kind of disposable entertainment ? Fine, you won’t be around anymore. Fill your schedule with people, events, memories which will matter, and leave them to their toxic behavior !

You’re worth so much better. ☺️💖
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#selfworth #selfesteem #depression #anxiety #abuse #webcomic #webcomics #depressed #support #selfcare #art #motivation #motivational #inspiration #artist #draw #drawing #doodle #doodleart #illustration #illustrator #comic #youcandoit #love #friends #hope #happy #instaart #instagood

Happy Tuesday lil moon beams!!! 💫
With this next season that’s coming up the times can be fun, nostalgic, heartwarming but can also be uncomfortable, tiring and sad for some.
Here’s some tips in case you find yourself in struggling moments! Remember you are not alone and this community has your back in case you need anything! 🙌💕
1. Globally, over 300 million people suffer from depression (see! Let that sink in! 300 MILLION of us here. You’re not alone ❤️)
2. Signs of depression include: irritability, anger management issues, loss of interest in favourite activities, debilitating fatigue, sleeping too little or too much, thoughts of impending doom and the list goes on!
3. Depression doesn’t have 1 main cause! Causes range from hormones, genetics, brain chemistry, abuse, depression can be a symptom of ANOTHER disorder, alcohol / drug abuse and the list goes on!
4. The follow are some BASIC actions that you can do to personally help yourself out if you find yourself in depressive times: making sure to drink water, get sunlight (especially in darker areas!), taking medication that you’ve been prescribed, communicating about your thoughts and feelings so you don’t get trapped inside your head, taking showers and brushing your teeth (general hygiene boosts self esteem ❤️), exercise burns cortisol and raises endorphins but of course if that stresses you out then maybe just make a playlist for yourself and take a walk somewhere pretty, if you’re getting too little sleep try to investigate what you believe will work best to combat that, if you’re getting too much sleep also investigate as to how to combat that!
5. Here is NAMI’s hotline, please please please never be afraid to use and consider yourself strong for reaching out for help! 1-800-950-NAMI 💪💥
Last but not least!!!!!!
You are not alone!!!!!
These times can suck but they do not last forever and we will keep trying to make sure to let you know that you’re dope, your strong and your valuable no matter where you’re at in your journey.
Love you!!!!!!!
#mentalhealth #mentalhealthmatters #endthestigma #TALKABOUTIT #wegotthis

Control. CW - ED 💛
I thought I had control over my eating disorder, I thought it was helping me control my life and keep me ‘happy’ and desirable.
The grim reality? It had me trapped and had complete control over me.
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My disorder fed (pun not intended) off the need for control. Control over me. Obedience. It was trapping me and keeping me prisoner in my own mind.
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Even when I thought I was free in the photo on the left I was still so very trapped. I was ‘Weight restored’ so I thought it had lost its control over me. In reality it was simply shifting its control so that the outside world wouldn’t be as concerned and so it could carry on sabotage and destroying me from the inside.
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I’m free from its shackles now. It took time and many ‘fake’ recoveries as cover ups but I’ve finally given my ED the biggest middle finger ever and cut myself free. The mind will always be the biggest and hardest thing to heal but once you do life gets good... really really good 💛
Let yourself taste freedom (okay, pun intended that time)

I find this one of the hardest things to do. There is still a lot I haven’t forgiven myself for, but one by one it’s very liberating and freeing when I do. ♥️🙏🏽
www.josieeadie.com/shop

สิ่งที่แย่ที่สุดของการเป็นคนเข้มแข็ง คือไม่เคยมีใครถามคุณสักคำว่าคุณสบายดีไหม.. โอเคหรือเปล่า แม้แต่คนในครอบครัวคุณเองก็ตาม

ข้อความนี้หนุ่มที่ฉันแอบปลื้มมาเกินสิบปีส่งมาให้ เขาว่าเขาเคารพในความเป็นผู้หญิงที่มีสปิริตอย่างฉัน เพราะเขารู้ว่ากว่าดิฉันจะมาถึงวันนี้ได้มันไม่ง่ายเลยสักนิด เขาว่าสาวราศีสิงห์อย่างฉันต้องมีคำคมคำนี้ไว้ประจำใจ ไม่ได้เพื่อให้รู้สึกแย่ แต่เพื่อให้รู้ว่า คุณคือคนที่แกร่งที่สุดในป่า และคุณต้องผ่านมันไปได้ ต่อให้รู้ว่าไม่มีคนโอบกอดคุณ เมื่อคุณท้อแท้ และไม่มีคนคอยปาดน้ำตาให้คุณ เพราะพวกเขาเหล่านั้นอ่อนแอกว่าคุณหลายเท่านัก

ส่งข้อความนี้กลับมาเป็นกำลังใจให้ทุกคนที่ท้อ กำลัง หมดแรง และพร้อมยอมแพ้ ดิฉันอยากให้คุณเข้มแข็ง จำไว้ค่ะ ว่ายิ่งมีคนประคองคุณน้อยที่สุด คุณจะเกร่งขึ้นได้เร็วและมากที่สุด ยิ่งไม่มีใครคอยฉุดคุณขึ้น คุณยิ่งต้องยันตัวลุกขึ้นยืนได้เร็วกว่า การฝึกเป็นคนเข้มแข็งมันเป็นภูมิคุ้มกันความอ่อนแอ

บางครั้งใครบางคนที่เข้มแข็งอย่างคุณ ก็ไม่ต้องการเรื่องดราม่ามาทำให้คุณเสียเวลา ดังนั้นอย่ามัวแต่เสียใจที่ไม่มีใครคอยสงสาร เพราะพวกเขารู้ว่าจริงๆแล้วคุณไม่ได้ต้องการเป็นคนน่าสงสาร หรือพวกเขาอยู่ในภาวะที่น่าสงสารไปกว่าคุณเพราะขาดภูมิคุ้มกัน

แชร์ได้ไม่ต้องเกรงใจค่ะ เผื่อมันจะโดนใครบางคนที่คุณเป็นห่วง และอย่าลืมคลิ๊ก Like ให้ชื่นใจนะคะ สำหรับคนที่เข้ามาอ่านแต่ยังไม่เคยได้ Click Like นะคะ ขอบคุณล่วงหน้าค่ะ

The worst part about being strong is that no one ever asks if your okay,not even someone in your family.

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ถ้าคุณชอบข้อความนี้ ฝากให้กำลังใจกันด้วยการ LIKE page ติดดาว และรีวิว FB เพจ https://goo.gl/MNJpQX นะคะ อย่าลืมอ่านหนังสือของกมลชนก ปานใจ ''จงเห็นแก่ตัว'' และ "ปล่อยไปแล้วใช้ชีวิต" วางแผงแล้ววันนี้ หาซื้อได้ที่ร้าน SE-ED , B2S และร้านหนังสือชั้นนำ
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#ปล่อยไปแล้วใช้ชีวิตต่อ #จงเห็นแก่ตัว #หนังสือใหม่ #หนังสือแนะนำ #นักเขียน #bestseller #กมลชนกปานใจ #นักพูดสร้างแรงบันดาลใจ #โค๊ชพัฒนาบุคลิกภาพ #KamonchanokParnjai #โค๊ชปลดล็อค #โค๊ชปรับลุ๊ค #ข้อคิด #คำคม #แรงบันดาลใจ #selfesteem #พัฒนาตัวเอง #นักพูดให้กำลัง

MOST RECENT

Some days you need socks to remind your heart that it isn’t the boss of your brain. Otherwise it can take you down paths that are never ending quicksand of insecurity and poor self-esteem. And some times you buy yourself flowers at Aldi even though you’re broke. And sometimes you need a Yuengling in a Kum & Go coozie. #somedays #socks #yourenotthebossofme #brainpower #mattersoftheheart #insecurity #selfesteem #cutflowers #cheapskate #yuengling #kum&;go #conveniencestore #colorado

Why is it so difficult to let go of our fears? Often we don't even realise why we have developed fears or that are worries about the future are unfounded. Find out what is holding you back, remove it from your life and do not let it slow you down.

With nothing to do 😆😅 #selfiemode #justforfun #selfesteem #lovemyself

We create more suffering when we attempt to avoid negative outcomes. Nothing lasts forever. Joy fades as well as pain. When you allow life’s ups and downs to come and go, you experience ease. Ride the waves. 🏄 🌊 🏄‍♀️
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#ahhthenticity #mindfulness #ahh #peace #beyou #beauthentic #beyourself #staycalm

your self esteem is pretty much guaranteed to be a struggle when you have eye surgery + head surgery before you’re one. i grew up feeling like there was always more to be corrected. then four more surgeries, two more scars led to years + years spent at war with what i saw in the mirror. your face, your scars, your imperfections only define you if you allow them to. perspective changes everything.
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#photography #canonrebel #canonrebelt6 #myface #perspective #selflove #selfportrait #selfesteem #blueeyes #portraitphotography #portrait #canon #canonphotography

TUESDAY’S BOGO!!!
Buy a Peace Touch, Get a Motivate Touch Free🙌🏼 Details about these two blends are in my story for today! Check it out👀 Click my link in my Bio to purchase!

What I've learned over the years about goal setting--both in studying my own behaviors as well as those of the people around me (who speak so highly of all the things they're going to do, but never do)--is that it tends to fail because of one reason and one reason only.
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When a goal isn't measurably on a daily basis, it becomes more difficult to feel as though you're moving in the right direction.
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And, as humans, unless we feel like we're making progress, we tend to give up on our pursuit.
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Unfortunately, most people don't set concrete, measurable goals.
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Instead, they set big, overarching, difficult-to-measure goals for themselves, because they're in love with the idea of the end result.
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I hate to be the bearer of bad news, but if that strategy didn't pan out very well for you in 2017, then it's probably not going to fair much better in 2018.
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I’m here to work with you to achieving those lofty goals. I challenge you. I challenge you to make this one change to the goals you set, and see what happens: In 2018 (or effective immediately), I challenge you to only set goals you can accomplish within seven days.
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Every time you set a goal, ask yourself if you can realistically accomplish it in seven days.
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Wellness Consultant
FITNESS | WELLBEING
1 On 1 Consultations Available* • Focusing On Self-Care • Strength Promotions • Resilience • Inspirations• Mindfulness• Training Buddy

Happy birthday to the talented @conormaynard!

La vida es una danza.. ese espacio de aprendizaje, de ser conscientes de que cada acontecimiento y cada persona que ingresa a nuestra vida lo hace por alguna razón ☘️ #life #amorpropio #selfesteem #coaching #aprendizaje #gratitude

Anytime spent with the girls you will always leave with a better understanding about yourself. In my new blog post I count down what I learned about myself on this year's 2017 girls trip to Haiti! Link in bio..

Feeling a bit shit about my body today. Growing up 'fat' and being bullied, then falling into an abusive relationship made loving my body a struggle. I have a lot of extra skin on my breasts, arms and thighs...but my body is strong and I matter. I just have to remind myself sometimes. Size doesn't matter and neither does stretch marks, lose skin or the words of bullies. But it is ok to have rough days too #eatingdisorderrecovery #selfcare #selfie #selflove #mentalhealth #wellness #bodyimage #selfesteem #depressionrecovery #bodydysmorphia

There's GOT TO BE a way to bottle this magical fragrance (baby scent)
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It's almost a euphoric feeling it gives you! I am cherishing it 💖
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Earlier today I was sitting here nursing Adonai and Aadhya was playing on the other side of the couch with a new toy that "baby brother brought her for her birthday 😂 😂"
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...I was helping another beautiful woman enroll into 👑 Unlock Your Goddess Identity and it hit me that, I am doing EXACTLY what I love most in the world,
simultaneously.
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Being a mother, and building a business by helping women become the most powerful versions of themselves.
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I'm opening the doors to my "Super Busy Spiritual Mompreneur" Mentorship program!!
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One of the biggest limiting beliefs I used to struggle with, was that I could successfully build a business online and be a mother at the same time.
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When I first got started online, I had ZERO guidance, and I remember spending every single extra minute I had in my day aside from working my full time job, trying desperately to "figure this thing out" because it was life or death for me.
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At the time, I was in an affiliate/network marketing company. "They" said that starting a business online by selling other people's products and services is the easiest way to start out online as a digital entrepreneur...but I began to find quickly that it wasn't all that easy.
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Between, working full time
Trying to stay up on my fitness routine
And raising three kids under age 5, I felt I needed much more time to figure this stuff out, if I was ever going to make it.
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Over a period of time, the belief that "building business online was hard" began to grow roots in my mind.
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And then it blossomed into "building a business online is hard AF annnd...being a mother it's damn near impossible."
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And then that belief began to grow branches and blossoms of smaller beliefs like .
"You can't build a business online as a mom without neglecting your kids" and
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"You can't build a business online as a mom without neglecting your health"
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I got sucked into this huge spiraling paradigm of limitation that had its grasp on me and my dreams until it got to the point where I contemplated quitting.
[cont'd below]

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