#selfempowermentcoach

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Had a nice little adventurous day off before week 2 starts! Love Cali #selfempowermentcoach #NLPcoach

Self-Love 28 Day Fitness Challenge with @mariamore
I am Ronnie S. Rose
#SelfExpress #SelfEmpower #SelfImprove #SelfEmpowermentCoach

Aperitivo in cascina rossa per presentare il progetto tifaperte #tifaperte #inclusionesociale #sportpertutti #educazione lavoro #selfempowermentcoach

Hi friends πŸ˜€ old and new.
I thought I'd share some random facts about myself so we can get to know each other a little better ❀ - I only took up running 8 years ago πŸ‘£
- When I wear socks they are pretty much always odd - I have a hot bath every night πŸ›€
- I hate peas with a passion and have vomited from accidentally eating one πŸ˜‚
- I am over half way through a teaching degree
- I once went 10 days without a bath or shower (I was hiking to base camp of Mt. Everest) - I got married in January to my brothers best friend πŸ’
- My primary school class only had 5 kids
- I have moved house 11 times
- All I ever wanted to be when I grew up was a mum ❀
- I have had a bike crash and the bike was stationery πŸ˜ƒ
- My ribs are weird, the last one hooks out instead of in
- I have 3 tattoos - My eyes tell my story πŸ‘€ what you see is what you get ❀
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#balancedspace #balance #selfempowermentcoach #timelifetherapist #life #friends #family #love #motivation #personaldevelopment #happiness #mum #weird #mumof3 #positivevibes #inspire

#dailyreflections2017 #358: do you ever find yourself faced with a life problem that you don't know the answer to? Here is one thing you can try... #lifeproblem #lifeproblemsolving #theanswersyouseek #dearlife #personaldev #selflovecoaching #selfempowermentcoach

SELFISH CARE LIST.......I have improved my self care list immensely this year. I should say I took action with that list. I always had the "I should do this list" in my head but that's where it stayed. In my head. And it stayed there simply because of baggage. With coaching and really going inside myself without judgment I have created a self care list from my unconscious mind. It has brought forth What I truly wanted to do that would bring out my harmonic self. This is not selfish in a sense that I ignore all things in my life. This is selfish in a sense that I completely devote time and energy JUST to me every day. Lately I have been going to the gym but today I listened to my body. I stayed home. Opened the sunroom doors allowing the sounds, the air and the sun in and did EXACTLY what my body was craving. YOGA (with a twist of free movement - so fun). DRUMMING REALLY HARD AND LOUD 😍. What is on your list? How do you take action? Are you taking action? Do you have an agreement with yourself to do so? Why do you do it? Why don't you do it? Make your list from your heart ❀️ #morningsaremetime #NLPcoach #selfempowermentcoach

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Love Warriors! Sharing this beautiful testimonial today to demonstrate to you the powerful benefits of coaching. Even a coach needs a coach! I'm super psyched to have my own business and personal coaches. Everyone can benefit from a coach or mentor. If you have ANY goals whatsoever, or if you're life doesn't look quite how you'd like it to look, I strongly encourage you to elicit the expertise of a coach. Even many business executives are hiring coaches today. Why? BECAUSE COACHING WORKS!! Having someone there to help you streamline your goals and make sure you achieve them, is powerful and transformative. Whether you hire me or someone else, consider hiring a coach today! Do your research. Check out a couple coaches and find the one that feels most compatible to you and in alignment with your values. If you want a FREE CONSULTATION with me, click link in my bio. Let's jump on a call and chat! Look forward to hearing from you!! ❀
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#Coaching #LifeCoaching #TransformationalCoach #LifeCoach #SpiritualCoach #SelfLoveCoach #SelfEmpowermentCoach #AccountabilityCoach #GrowthCoach #PersonalCoach #SelfLove #Goals #CoachingBusiness #CoachingWomen #WomenHelpingWomen #TheBusinessOfCoaching #Entrepreneur #Womenpreneur #Femalepreneur #Women #Dreams #Intentions #LoveSanctuaryCoaching #LoveSanctuary

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How's that for facial expressions πŸ˜œπŸ‘πŸΎπŸŽ­πŸŽ™Getting ready to teach my kiddies! .
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#scarletworkshops #lifeskills #LifeOfAPerformer #drama #singing #dance #performingartsschool #youth #youthwork #youngpeople #inspire #motivation #selfempowerment #selfempowermentcoach #performingarts #projects

Day dreaming βœ¨πŸ’«πŸ’€ #daydreaming #fallscreekfalls #giffordpinchotnationalforest

Phenomenal Woman
By Maya Angelou

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them,
They say they still can't see.
I say,
It's in the arch of my back,
The sin of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing,
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
The palm of my hand,
The need for my care.
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Photography @brionyhardinge

Here it is πŸ™ˆ my 16 week transformation photo πŸ˜ƒ
The aim for the last 16 weeks was to grow some muscles πŸ’ͺ

I have trained so hard, never missing a session
I have eaten 98% from my eating plan
But most importantly I never gave up!! It was so simple
It wasn't easy
It was 100% worth it ❀
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#balance #balancedspace #challenge #16weekchallenge #proud #muscles #nutritionalcleansing #motivation #mum #mumof3 #strong #beforeandafter #inspire #selfempowermentcoach #positivevibes #happy #girlswholift

When you're on the right frequency, your life experience feels like play. There's no forcing. There's no wrong or right.
You're just splashing around in possibility.
Pam Grout ❀
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#balance #pamgrout #balancedspace #selfempowermentcoach #happy #life #love #motivation #positivevibes #mum #mumof3 #inspire #family #picoftheday #goals #gratitude #grateful

Life, in fact, is really simple. It's just very, very, very different from what we've been taught.
Here's all you need to know:
Be in the moment. Don't judge. Love everything.
Pam Grout ❀
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#balancedspace #balance #motivation #life #love #ease #happy #positivevibes #goals #gratitude #grateful #beinthemoment #selfempowermentcoach #mum #mumof3

A video just can't do justice to the beauty here. It can only capture a narrow view of the majesty and serenity you find in a place like this. This is my bliss. Falls Creek Falls in the #giffordpinchotnationalforest #myideaofheaven #mombawse #momswhohike

Who's that person in your world that inspires you to be the best version of yourself?
This gentleman is my person ❀
My Pop has paved the way for me to be creative, adventurous, strong and think outside the square ❀
He has always been high spirited and determined to live an amazing life ❀ and I'm determined to be the same ❀
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#balancedspace #balance #selfempowermentcoach #inspire #family #pop #grandfather #motivation #family #positivevibes #goals #gratitude #grateful

Had a nice little adventurous day off before week 2 starts! Love Cali #selfempowermentcoach #NLPcoach

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