#selfempowermentcoach

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Here it is πŸ™ˆ my 16 week transformation photo πŸ˜ƒ
The aim for the last 16 weeks was to grow some muscles πŸ’ͺ

I have trained so hard, never missing a session
I have eaten 98% from my eating plan
But most importantly I never gave up!! It was so simple
It wasn't easy
It was 100% worth it ❀
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#balance #balancedspace #challenge #16weekchallenge #proud #muscles #nutritionalcleansing #motivation #mum #mumof3 #strong #beforeandafter #inspire #selfempowermentcoach #positivevibes #happy #girlswholift

Had a nice little adventurous day off before week 2 starts! Love Cali #selfempowermentcoach #NLPcoach

Self-Love 28 Day Fitness Challenge with @mariamore
I am Ronnie S. Rose
#SelfExpress #SelfEmpower #SelfImprove #SelfEmpowermentCoach

Aperitivo in cascina rossa per presentare il progetto tifaperte #tifaperte #inclusionesociale #sportpertutti #educazione lavoro #selfempowermentcoach

SELFISH CARE LIST.......I have improved my self care list immensely this year. I should say I took action with that list. I always had the "I should do this list" in my head but that's where it stayed. In my head. And it stayed there simply because of baggage. With coaching and really going inside myself without judgment I have created a self care list from my unconscious mind. It has brought forth What I truly wanted to do that would bring out my harmonic self. This is not selfish in a sense that I ignore all things in my life. This is selfish in a sense that I completely devote time and energy JUST to me every day. Lately I have been going to the gym but today I listened to my body. I stayed home. Opened the sunroom doors allowing the sounds, the air and the sun in and did EXACTLY what my body was craving. YOGA (with a twist of free movement - so fun). DRUMMING REALLY HARD AND LOUD 😍. What is on your list? How do you take action? Are you taking action? Do you have an agreement with yourself to do so? Why do you do it? Why don't you do it? Make your list from your heart ❀️ #morningsaremetime #NLPcoach #selfempowermentcoach

#dailyreflections2017 #358: do you ever find yourself faced with a life problem that you don't know the answer to? Here is one thing you can try... #lifeproblem #lifeproblemsolving #theanswersyouseek #dearlife #personaldev #selflovecoaching #selfempowermentcoach

Today is going to be a good day!
I am Ronnie S. Rose🌹
#SelfEmpowermentCoach

MOST RECENT

Here it is πŸ™ˆ my 16 week transformation photo πŸ˜ƒ
The aim for the last 16 weeks was to grow some muscles πŸ’ͺ

I have trained so hard, never missing a session
I have eaten 98% from my eating plan
But most importantly I never gave up!! It was so simple
It wasn't easy
It was 100% worth it ❀
.
.
#balance #balancedspace #challenge #16weekchallenge #proud #muscles #nutritionalcleansing #motivation #mum #mumof3 #strong #beforeandafter #inspire #selfempowermentcoach #positivevibes #happy #girlswholift

When you're on the right frequency, your life experience feels like play. There's no forcing. There's no wrong or right.
You're just splashing around in possibility.
Pam Grout ❀
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#balance #pamgrout #balancedspace #selfempowermentcoach #happy #life #love #motivation #positivevibes #mum #mumof3 #inspire #family #picoftheday #goals #gratitude #grateful

Life, in fact, is really simple. It's just very, very, very different from what we've been taught.
Here's all you need to know:
Be in the moment. Don't judge. Love everything.
Pam Grout ❀
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#balancedspace #balance #motivation #life #love #ease #happy #positivevibes #goals #gratitude #grateful #beinthemoment #selfempowermentcoach #mum #mumof3

A video just can't do justice to the beauty here. It can only capture a narrow view of the majesty and serenity you find in a place like this. This is my bliss. Falls Creek Falls in the #giffordpinchotnationalforest #myideaofheaven #mombawse #momswhohike

Who's that person in your world that inspires you to be the best version of yourself?
This gentleman is my person ❀
My Pop has paved the way for me to be creative, adventurous, strong and think outside the square ❀
He has always been high spirited and determined to live an amazing life ❀ and I'm determined to be the same ❀
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#balancedspace #balance #selfempowermentcoach #inspire #family #pop #grandfather #motivation #family #positivevibes #goals #gratitude #grateful

Had a nice little adventurous day off before week 2 starts! Love Cali #selfempowermentcoach #NLPcoach

I don't know #selfiesaturday πŸ€·β€β™€οΈ βœ¨πŸ˜‚βœŒοΈ

Take me on an adventure :) #adventuretime #embracelife #letsgo

πŸ’₯ Inspirational Dissatisfaction πŸ’₯

The attitude of being genuinely thankful for what you have, while constantly striving to reach even higher goals
- W. Clement Stone
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#balancedspace #balance #selfempowermentcoach #goals #inspire #motivation #makeithappen #love #attitude #positiveemotions #positivevibes #mum #mumof3 #WClementStone

Hidden Falls hike 11.6 miles 1200 ft. elevation, and worth every step. I'm never more clear and at peace then when I'm out here. #mombawse #momswhohike #pnwwonderland

When you can accept that people may have a faulty perception of you......you will be you ❀
Heidi MacAllan

I am who I am and I'll be who I'll be ❀
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#balancedspace #balance #selflove #belief #selfbelief #selfempowermentcoach #inspire #motivation #love #life #winter #positiveemotions #positivevibes

I constantly go between wanting you to stay my baby forever, and being excited about all the amazing things you'll do in your life. #forevergrateful #myamazingson #mombawse

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