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November 17th, 2017ย is:
๐Ÿ“ŒTake a Hike Day
Electronic Greeting Card Day
Homemade Bread Day
International STAND UP to Bullying Day
International Students' Day
National Baklava Day
National Farm Joke Day
National Unfriend Day
The Little Mermaid Day
World Prematurity Day
โœ”๏ธHappy Hiking Day! ๐Ÿž๏ธ๐Ÿ‘ฃ
If you have a walking trail nearby and a comfortable pair of hiking boots, in just 50 minutes you can improve your mood, decrease your anxiety, and improve your memory. Go take a hike, and let nature heal you. ๐Ÿ‘ฃ๐Ÿ”๏ธ๐Ÿ’š

When I left to Peru I said I was going into the wild to lose myself and find my soul. One of the biggest realizations I had was that nature isn't wild .. it's actually full of nurturance, it's peaceful, harmonious, it is a trusting coexistence, there was so much unconditional love from people we had never met and the animals longed for our touch.. there was a natural flow , a beautiful coexistence. I am returning to the wild , incorporating the teachings I gained while I was away ๐Ÿ’“๐Ÿ”

According to my research, you should avoid posting on Fridays because not as much engagement occurs on your posts. But, I like to break the rules sometimes!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sharing with you all an (important) reminder- just because itโ€™s the โ€œweekend,โ€ it does not mean the work must take a pause. What Iโ€™ve learned from seasoned entrepreneurs is that they were the ones putting in MORE work hours during the weekend, while everybody else was taking a break from it all.
Want to stay on top? Letโ€™s keep pushing..working...nonstop.
Also, just to clarify, breaks are necessary for healthy productivity to occur & most importantly, for you not to go completely crazy. But...learn the magic of self-accountability and self-discipline & you will achieve every. single. goal.
Put on your blazers & keep going!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
P.S: Check out my story! Would ๐Ÿ’œ your help!
#HappyFriday #TGIF #ClockIsTicking #Hungry #MotivatingYouOnTheDaily

"Nobody can teach me who I am. You can describe parts of me, but who I am - and what I need - is something I have to find out myself." - Chinua Achebe
#chinuaachebe #quote #culture #wisdom #enlightenment

Hello, sweet friends. I know many of you feel me. With every decision, choice, action...we are actively directing & creating our lives; our-selves. Discovering, awakening, becoming...uncovering our true essence. We all have layers that need to be shed. Sometimes it comes as a relief, sometimes it's painful, but always bringing us a step closer to self-discovery and our evolution. Blessings on your journeys. ๐Ÿ’šLeila

#selfdiscovery#becoming#spiritualjourney#transformation#growth#evolving#thrive#rise#warriorspirit#inspirationalquotes#namaste#rebelthriver#encouragement#goodvibes#wordstoliveby#instadaily#empath#brave#soulwork#freespirit#healing#lightworker#reiki#hope#mindfulness#survivors#dv#strength#spirituality www.facebook.com/rebelthrivers

I'm not perfect. This is something I know & have acknowledged about myself. I have my physical flaws; I have my emotional flaws. I've been trying to practice some self-love, a little bit more everyday, because the older I get, the more I realize that we can only really rely on ourselves to provide such constant unconditional love. And without this love, we cannot grow. ๐ŸŒป
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When we're younger, we get sucked into this unhealthy cycle of validating ourselves based on the approval of others. And the world of social media doesn't help. The more likes, the more comments, the more follows we get, the more we begin to believe that we are loved. Because if these complete strangers didn't admire us, why would they care what we do in our everyday lives? But in reality, you're just one of hundreds (or thousands) of accounts they've clicked that "follow" button on. This form of love is fleeting, but most forms of love are. โœ”๏ธ
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Without learning how to love yourself completely, flaws & all, how can you expect anyone else to love you in the same way? It's a daunting task, though, loving you for YOU. I have my good days, I have my bad days. I have those days where I can't stop smiling, & I have those days where I can't stop crying. I even have days somewhere in between, when I may be on the verge of tears, & that smile is the one thing that keeps the floodgates from opening. ๐Ÿ˜•
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But I know that I'm stronger than I give myself credit for. If there is anything I can honestly say that I love about myself, it's my resilience to most every situation (even ones that leave my heart shattered into a million pieces). I always find a way to power through & soldier on in life, picking up the pieces & putting them back together again. So, if I have a day where I struggle to find any other thing to love about myself, I know I always have that. And hey, it's a beginning. ๐Ÿ’–

Come celebrate a weekend of free acroyoga taught by our 2017 Graduating Acroyoga Teachers! Come to one or all classses. Performances will be held on Saturday Nov 25th. No partners, experience or mats required. Invite your friends and family to join!

Weekend Schedule at FLOW360 (411 confederation pkwy unit 11, L4K0A8)

Saturday, November 25th

1:00-2:00pm, Beginner Acroyoga Class (Mark and Adrian)

2:20-3:20pm, Intermediate Acroyoga Class (Amanda and Justin)

3:40-4:00pm, Acroyoga Performances from our 2017 Graduates

Sunday, November 26thย 
1:00-2:00PM, Beginner Acroyoga Class (Arianne and Anton)

Here I am ๐Ÿ’ฏ in my element. In Mexico. No makeup. Hair that hasnโ€™t touched a hairbrush in...๐Ÿคท๐Ÿปโ€โ™€๏ธ I often reminisce back to this time abroad. Hammock sunrises, sleeping on a cargo ship, seeing a volcano erupt, gunshots fired on my bus, jungle creatures, sand dunes, new global friendships. ๐Ÿ’– Those were some of the best moments of my life. Now, looking forward, there is an entirely new chapter ahead...back to Mexico soon (but for work AND play), my new womenโ€™s coaching business (which I am totally doing abroad), and who knows what else. We are constantly evolving. I donโ€™t know exactly where Iโ€™ll be 1 month or 1 year from now...but I know that it will be all good. And for that I am grateful. โœˆ๏ธ๐Ÿ’–๐Ÿ˜Š๐Ÿ™ #mexicocity #soyviajera #liveyourlife #asiadawn_

โญ•๏ธINTO THE DARK TEMPLE OF KALI by Sophie Bashford๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Into the Temple of Kali. Into the Earth of Kali. Into the Womb, and the Eternal Kundalini Fire of Kali.
This is where all those who are Chosen will now move.
Into the Darkness of She. Into the deepest Womb of Feminine Mystery: contracting and expanding, inhaling and exhaling, withholding and flowing, giving and receiving.
All who are chosen must now move.
Walk, hand in hand, step by step, through the Gates and into the Kali Vortex. It is dark here, it is deep here, it is invisible here. It is the profundity; the chasm; the void; the stillness; the farthest reaches of universal, divine, creative, cosmic.
It is Truth.
It is Power.
It is Fertility.
It is Growth.
It is Change.
It is the purest essence and most potent vibration of Shakti that could have, and ever will, exist in all universes.
It can blow you up in an instant. It can change the course of your life in a knife-throw. It can decimate everything that you thought you wanted in a heartbeat. It can open up your heart, pull out the entrails and bleeding, suffering contents and spill them over the earth in a final act of supplication to the Great One.
Kali Ma. Holder of All. Bringer of All. Destroyer of All. Creatrix of All.
The One Womb.
The Cosmic Threads.
The entwined, sacred feminine geometry of circles, spirals, webs and helixes.
Your mind will struggle to comprehend these words, pulled straight from the inner temples of Her. Let your mind suffer over them. Let your hard logic try to make sense of, and control them. Let your ego resist, let your mental processes plan, strategise, work out, over-think and stay hardened in fear.
In fear of HER.
In fear of the unleashed One.
The rebellious One.
The All-Knowing One.
She who Comes, over some years now, to haul you out of your artificially-sweetened comfort places. To drag you kicking, screaming and raging out of your resistance to Life. To blink you awake, slap you awake, pump your comatose, soporific heart awake - and place the sharp metal of Her Swords against your body.
Now you Enter.
Now, you are brought straight into the Centre of All of It.
Where It All Began.


This is not your

This is your birth.โ˜„ #self #happiness #selfdiscovery #peaceofmind #becoming

Why do we do the things we do in our lives... #ask #yourself ๐Ÿ“–

Day 34 - #SelfdiscoveryWithDwight (LEAVE YOUR ANSWER BELOW!)
----------------------------------------------------Donโ€™t sabotage your own success. Your future you will thank you for it. #Domin8YourDay #DwightTaylorSr #EncouragementExpert
Have you ever sabotaged your own success?
#Tag a person who needs to see this
My new book ๐Ÿ“š "Domin8YourDay : ๐Ÿ’ฏ Empowering Statements That Encourage Greatness" is AVAILABLE NOW!
Click the LINK IN MY BIO or go to Amazon OR iTunes to get YOUR COPY!
#opportunity #maximize #preparation #work #leverage #inspire #empower #encouragement #selfdiscovery #entrepreneur #mindset #grateful #gratitude #knowledge #success #fail #love

Super excited for our #rei #sponsored Hike, Journal, Meditate Event tomorrow with @womenofcolorinnature @teresabaker11 and over 100 awesome Bay Area women! Weโ€™ve been so overwhelmed and humbled by all the interest, next time weโ€™ll find a trail that can accommodate more of us! We will absolutely be back for another event in the near future! Make sure you visit our website and sign up for our mailing list to stay in the loop! Happy Trails! #nationaltakeahikeday

WARNING: {Totally vulnerable moment}

1.) I'm working on not being triggered by how I see my body, and what struck me in watching this video is recognizing how similar my body is to my Mother's. I wonder if my Mama danced by herself when the kids were sleeping and she had the house to herself? Either way, I feel like I'm dancing with her and #fleetwoodmac is my soul music, so...I'll let you lead, Mama. .
2.) I always say I can't dance but I'm getting to the point in my life where I'm trying to remember where I find joy. I used to dance all the time. @rockandtree and I would be out contra dancing every weekend. But somewhere between kiddo number 3 and 6 we stopped. Baby, let's dance more. .
3.) I'm working hard in rerouting my self talk: "I look stupid" for one. Who the f@ck CARES?! I could care, but what's the point? Is someone going to cringe when they see this? Maybe. Will they stopping following me? Perhaps. But if that's the case, you don't love me anyhow so we have no reason to be in relationship. So...for right now in this moment, I'm letting my #freakflagfly .
3.) Self care has a lot to do with giving permission. Tonight, I gave myself permission to just be me in all my quirky, shy, exhausted, don't give a damn way. Because at the end of the day, if we can't find a way to make this world a bit lighter, tomorrow will be just as dark and dreary. .
4.) this made me smile. And I didn't even have to tell myself to smile (blog post reference, see link in profile ๐Ÿ˜). .
So what is it? Did you smile? If so...#iwanttobewithyoueverywhere

Slow revolution, we can make a difference by jumping off the train to nowhere and start to really look at our lives and see if we are truly madly deeply in love with ourselves and proud of how we are living. It is okay to feel disenchanted and want to renovate, rewrite, edit, and redo. Your life is a masterpiece and there are many edits, twists and turns. You are not a bad person to change your mind and desire something different. Freedom is your birthright. Get quiet and listen to your soul, it is whispering to you what you need. Your head is loud and trying to keep you small and safe. Transformation isnโ€™t safe but itโ€™s a promise of growth and change in a rewarding way. โ€œWhat the caterpillar calls the end of the world the master calls a butterfly.โ€ โ€” #richardbach #transformation #selfdiscovery #newmoon Tomorrow is the new Moon in Scorpio, a most fertile time to plant your seeds for the upcoming year. What are you wanting to release? Old habits, limiting beliefs, or fears... what do you see growing? A new project, shifting perspective of your story? Dream big, this is the most fertile time of the year to visualize your desires. ๐Ÿ’ซโšก๏ธ๐ŸŒŸ๐Ÿ”ฅโœจ๐Ÿ›๐Ÿฆ‹

Current FEELS. โœจ I'm all about that POSITIVE ENERGY Vibe kind of life.
I understand not everyone will agree with what you do & decisions you make, but the AMAZING part of that is...that's what makes us UNIQUE!

My passion is to LIFT others up, SUPPORT others, help you realize your stronger than you think, be your freakin' cheerleader gril because we all LOVE to CELEBRATE our ACCOMPLISHMENTS {big or small}
However, if your sending that NEGATIVE VIBE โŒ Keep it for yoUR SELF!
This girl doesn't want ANY part of it.
YES! I started a new journey that has changed my life. ๐Ÿฅ

Yes I'm sharing it because I'm freakin' STOKED about how it's changed my life. YES I'm sharing about it because...why keep it ๐Ÿ”SECRET. This is a ๐ŸŽ. If you are about that POSITIVE energy life ๐ŸŒž I'll send some straight back to you too ๐Ÿ™Œ๐Ÿ‘ญ๐Ÿ‘

Paris, France 4

I love being back on the river #selfimprovement #selfdiscovery

Why do I run?

Well other than because it is free anger management, a great workout, is so incredible freeing, and is so much fun (yes fun). I run for a little girl who motivates me more than I can put into words.

There is a wonderful group (iRun4 Michael) that pairs athletes with someone with disabilities so that they both can share in the experiences of each other.

I was blessed with a little girl about the same age as my daughter. She is a wonderful little girl, a sweetheart, and loves many of the same shows my daughter loves. I have loved watching her smile and grow no matter how difficult things get for her, which in turns pushes me to push my limits and work through them no matter how tough they get.
While I know I physically ran these, my sweet running buddy has been there for me for the last year and a half, and shared in my journey and successes in a way I cannot describe. These medals and moments are just as much mine as they are hers. What's better is she has a medal from many of these as well to truly share in the memory with me!

Why do I share this with you?

Because sometimes your own will power is not enough (which is why I missed all of 2015, and had a half a** excuse for it). Sometimes you do need a push and a little extra to keep going. My sweet run buddy is that for me. I encourage you all to find something or someone who will motivate you to keep going when times are rough.


Paris, France 3

Planet VENUS ๐Ÿ‘๐Ÿฝ. I have 3 posts on Venus. First is looking at the core essence of Venus โ€” evaluate + values. Next post will connect Venus to the two signs it rules, Taurus + Libra and worth + relate. Remember planets represent parts of you, so even if you are not curious or interested about astrology, these planet posts can be useful for understanding oneself. Understanding astrology is understanding you. The video is broken into 6 parts, total time under 6 minutes. Say hello, connect with me in comments ๐Ÿค“. For all Astrology 101 posts use #astrostoryclubASTROLOGY101. For all posts on the planets use #astrostoryclubPLANETS

#astrology #knowledgeofself #personalgrowth #selfawareness #selfdevelopment #intentionalliving #mindbodysoul #spiritualgrowth #spiritualjourney #consciousliving #knowyourself #selfreflection #astrologyposts #horoscopeposts #zodiacposts #planets #venus #worth #evaluate #values #relate #selfworth #openyourmind #selfdiscovery #knowyourworth #astrology101 #astrostoryclub

NEW POST: "Sacral Chakra Beginners Guide"๐Ÿฆ‹The sacral chakra is the gateway through which creative energy flows. Creative energy is sexual energy and therefore the Universal Life Force. This chakra governs your sensuality, creativity, and passion. ๐ŸŒบIn Sanskrit, it's referred to as Svadhisthana, which means 'where the Self lives.' ๐Ÿฆ‹Building on the secure foundation of purpose from the root chakra, your sacral chakra enables your emotions, passions, ideas, gifts, and inspiration be creatively expressed through your behavior. ๐Ÿฆ‹Enjoy this beautiful, sacral chakra affirmation as you flow through your day: "I own my sensuality, I honor my creativity, and I accept the beauty in my power to feel." ๐ŸŒบTo learn more about this chakra and how YOU can tap into your sensuality to express your gifts into the world with more freedom and authenticity, read the FULL post on my blog (link in bio): @sacredwomanboutique
In Peace & Beauty,
๐Ÿ’›Dominique ๐Ÿ”ฎP.S. LEAVE A COMMENT BELOW: What's YOUR favorite way to express yourself creatively?

What does this mean for you?! ๐Ÿ™๐Ÿผ๐ŸŽจ๐Ÿ’ƒ๐Ÿฝ๐Ÿค”๐Ÿ“šโค๏ธ๐ŸŽถ๐ŸŒˆ๐ŸŒŸ๐ŸŒท
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#art #artstudio #higherconsciousness #enlighten #innerguru #trustyourself #selfdiscovery #artjourney #innerwork #creativity #sensitive #healing #contemplation #artists #creativepractice #selflove #creativity #innerworld #expressyoself #pagan #selfexpression #expressyourself #artworkshop #startingoveragain #artlife #meditation #courage #powerful #spiritual

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