Come in MaTjan Academy! Women need to make a self-protection background, to bring with theirself like a bag. The more informed you are, the better prepared you will be in the event you are targeted by a predator. Empowering yourself with knowledge, and follow these tips to keep yourself from becoming a statistic:
1. Mentally Prepare Yourself
Preparing for a violent attack is no different than preparing for any other emergency and denial can cost you your life. By mentally preparing yourself, you will be less likely to become frozen by fear and unable to defend yourself if this happens.
2. Have a Plan
Take a self-defense class, practice the techniques you learn and use mental imagery to plan a strategy for different scenarios. By contemplating threatening situations in this way, you are training your body and mind to act with power.
2. Follow Your Intuition
The best weapon you have is your sixth-sense. By trusting your intuition, you will be able to learn the difference between real fear and worry. It is better to be safe than to ignore your instincts and become the victim of a violent crime.
3. Be Aware of Your Surroundings
Pay attention to what’s going on around you. If you think someone is following you, cross the street or step into a store. If that isn’t possible, look the person straight in the face and ask what time it is. By being unafraid, you show that you will stand up for yourself and fight back if attacked.
4. Don’t Look Like a Victim
Stay in areas with more people, walking with confidence and purpose. Don’t be distracted by looking through your purse or have your hands full of bags. Sometimes just looking like someone who is not to be messed with can deter a would-be attacker.
5. Be Car Smart
Predators target parking lots and cars to plan their attacks. Have your keys in your hand before you leave the building. For extra protection hold a few of them in between your fingers to use as a weapon if needed.
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