#selfdefencewomen

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Attention : Reprise des cours de SELF DÉFENSE FÉMININE le Mardi 6 septembre à 19H00. N'hésitez pas à nous contacter pour tout renseignement au 05 37 63 04 72.
#marsvenusclub #selfdefense #féminine #selfdefensefeminine #selfdefencewomen #rabat #maroc #gym #mvc

Ogni volta che penso alla classe delle LADY SAFE, mi viene in mente il loro entusiasmo, la loro forza, l'energia della loro Bellezza in movimento. Non parlo solo di quella fisica, ma soprattutto di tutto ciò che ruota intorno alla loro vita.
Perché spesso la loro storia è ciò che portano con se, dal momento che entrano fino a quando escono dalla MaTjan Academy.
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Quando è stato creato questo programma di autodifesa basato sulle loro caratteristiche, al 100% femminile, ci siamo concentrati su questo. Le abbiamo prese, analizzate sui loro punti deboli e su quelli di forza, ma soprattutto comprese e capite.
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Sono i particolari che raccontano anche senza voce, quelle storie di contorno senza la quale non ci sarebbe la storia centrale.
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Come accade nelle loro vite, le LADY SAFE ci hanno raccontato molto di altro sulle Donne e così ci hanno detto tutto di se, aiutandoci a capire come Meglio Difenderle, e soprattutto a difendere realmente se stesse!
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#ladysafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

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Ogni volta che penso alla classe delle LADY SAFE, mi viene in mente il loro entusiasmo, la loro forza, l'energia della loro Bellezza in movimento. Non parlo solo di quella fisica, ma soprattutto di tutto ciò che ruota intorno alla loro vita.
Perché spesso la loro storia è ciò che portano con se, dal momento che entrano fino a quando escono dalla MaTjan Academy.
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Quando è stato creato questo programma di autodifesa basato sulle loro caratteristiche, al 100% femminile, ci siamo concentrati su questo. Le abbiamo prese, analizzate sui loro punti deboli e su quelli di forza, ma soprattutto comprese e capite.
_
Sono i particolari che raccontano anche senza voce, quelle storie di contorno senza la quale non ci sarebbe la storia centrale.
_
Come accade nelle loro vite, le LADY SAFE ci hanno raccontato molto di altro sulle Donne e così ci hanno detto tutto di se, aiutandoci a capire come Meglio Difenderle, e soprattutto a difendere realmente se stesse!
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#ladysafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

Mari bergabung bersama kami untuk workshop Self Defence Khusus Perempuan pada 30 Juli 2017. Sangat penting untuk mengetahui tips & trik pengamanan diri agar kita selalu selamat saat beraktifitas di kuar rumah. .
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#selfdefence #selfdefense #selfdefencewomen #workshop #beladiri #keselamatan # beladiriperempuan #selfdefensewomen #perempuan

"See to it that you temper yourself with one thousand days of practice and refine yourself with ten thousand days of training." ( Musashi ). Ueshiro Downtown ( NYC ) Shorin Ryu Karate Dojo. 107 Chambers St; NYC; downtownkaratedojo.com #fitnesslifestyle #fitnessnyc #selfdefencewomen #selfconfidence #selfdefense #kata #karate #karatedo #karatenyc #karateforkids #suntzu #selfdefencewomen #selfconfidence #selfdefense #shorinryu #sohonyc #tribecakarate #traditionalkarate #martialart #movingzen #martialarts #martialartsnyc #musashi #okinawa

"In my strategy, the footwork does not change...You must never lose control of your feet." ( Musashi; The Wind Book). We visited our dojo in Virginia yesterday and worked out for two plus hours along the Potomac River in the pouring rain - tested our ability to stay rooted and work our footing. All around great day. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo. downtownkaratedojo.com; #shoshinnagamine #shorinryu #shorinryukarate #traditionalkaratedo #tribecanyc #nycdojo #nunchucks #nyckarate #nycmartialart #musashi #movingzen #martialartsnyc #martialarts #kata #karate #karatedo #karatenyc #karateforkids #selfdefencewomen #selfconfidence #selfdefense #healthymind #healthylifestyle #okinawa #tribecakarate #theway

Karate is a lifetime marathon. Celebrating Sensei Ellin's birthday last night after a vigorous workout. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo. 107 Chambers Street; NYC ; 646-745-6172; downtownkaratedojo.com; #movingmeditation #movingzen #healthymind #healthylifestyle #ueshiro #kata #karate #karatedo #karatenyc #karateforkids #ueshiro #ueshiroshorinryu #musashi #martialart #martialarts #martialartsnyc #martialartslife #selfdefense #selfconfidence #selfdefencewomen #fitlife #fitnessnyc #funakoshi #healthymind #healthylifestyle

"Karate teaches you how to focus your being on certain goals, whether it be to perfect a kata or to master nunchaku. And this focusing carries over into the rest of your life. Karate is more than a physical skill; it is a balancing of mind and body." Master Ansei Ueshiro ( April 20, 1933 - May 7, 2002). This week, in commemoration of his birthday, our workouts are dedicated to Master Ueshiro who brought Shorin Ryu Karate to the United States from Okinawa in 1962. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; 646-745-6172; downtownkaratedojo.com. #martialartslife #musashi #martialartsnyc #martialarts #kata #karate #karatedo #karatenyc #karateforkids #selfdefense #stressreliever #selfdefencewomen #selfconfidence #tribecakarate #tribecanyc #traditionalkarate #traditionalkaratedo #shoshinnagamine #shorinryukarate #ueshiroshorinryu #ueshiro #healthylifestyle #healthymind #movingzen #movingmeditation

Taking kata out doors. This is overlooking the Hudson River, the town of Cold Spring and West Point. Karate is where you are.
Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; 646-746-6172. CLASS TOMORROW @ 9:00AM #stressreliever #okinawa #traditionalkaratedo #personaltraining #traditionalkarate #nycdojo #nagamine #nyckarate #nunchucks #nycmartialart #karate #kata #martialartsnyc #musashi #movingzen #shorinryukarate #ueshiroshorinryu #downtownnyc #fitnessnyc #funakoshi #selfdefense #selfconfidence #selfdefencewomen

"What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life". (G. Funakoshi ). Ueshiro Downtown ( NYC ) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; downtownkaratedojo.com; 646-745-6172
#traditionalkaratedo #theway #traditionalkarate #tribecakarate #tribecanyc #karate #karatedo #karateforkids #shorinryukarate #selfconfidence #sohonyc #selfdefense #suntzu #selfdefencewomen #ueshiroshorinryu #ueshiro #movingzen #musashi #martialartsnyc #martialarts #okinawa #stressreliever

Come in MaTjan Academy! Women need to make a self-protection background, to bring with theirself like a bag. The more informed you are, the better prepared you will be in the event you are targeted by a predator. Empowering yourself with knowledge, and follow these tips to keep yourself from becoming a statistic:
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1. Mentally Prepare Yourself
Preparing for a violent attack is no different than preparing for any other emergency and denial can cost you your life. By mentally preparing yourself, you will be less likely to become frozen by fear and unable to defend yourself if this happens.
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2. Have a Plan
Take a self-defense class, practice the techniques you learn and use mental imagery to plan a strategy for different scenarios. By contemplating threatening situations in this way, you are training your body and mind to act with power.
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2. Follow Your Intuition
The best weapon you have is your sixth-sense. By trusting your intuition, you will be able to learn the difference between real fear and worry. It is better to be safe than to ignore your instincts and become the victim of a violent crime.
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3. Be Aware of Your Surroundings
Pay attention to what’s going on around you. If you think someone is following you, cross the street or step into a store. If that isn’t possible, look the person straight in the face and ask what time it is. By being unafraid, you show that you will stand up for yourself and fight back if attacked. 
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4. Don’t Look Like a Victim
Stay in areas with more people, walking with confidence and purpose. Don’t be distracted by looking through your purse or have your hands full of bags. Sometimes just looking like someone who is not to be messed with can deter a would-be attacker.
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5. Be Car Smart
Predators target parking lots and cars to plan their attacks. Have your keys in your hand before you leave the building. For extra protection hold a few of them in between your fingers to use as a weapon if needed. 
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#ladysafe #matjantips #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris #motorbike

We must sweep from our minds all egocentric and preoccupying thoughts during practice, concentrating on all the movements with maximum vigor ( S. Nagimine ). Ueshiro Downtown (NY) Shorin Ryu Karate Dojo; 107 Chambers St; New York City. 646-745-6172 ; downtownkaratedojo.com; #healthymind #fitnessnyc #karatenyc #karate #bojutsu #shorinryukarate #nycdojo #nyckarate #nycmartialart #nycmartialarts #nyckarateschool #movingzen #movingmeditation #selfdefencewomen #selfconfidence #selfdefense #nunchucks #stressreliever #nagamine #ueshiro #shoshinnagamine #okinawa #tribecanyc #tribecakarate #traditionalkaratedo #traditionalkarate #theway

There is such a thing as the action of spark and stone. No sooner have you struck the stone than light appears. Since the light appears just as you strike the stone, there is neither interval nor interstice. Takuan Soho. Something to think about as we train. Ueshiro Downtown (NY)Shorin Ryu Karate Dojo. downtownkaratedojo.com ; 107 Chambers Street; NYC 646-745-6172; #karatekid #karate #selfdefense #selfconfidence #shorinryukarate #shorinryu #martialarts #karatenyc #karateny #ueshiroshorinryu #ueshiro #matsubishi #tribecanyc #tribecakarate #fitness #zen #movingmeditation #movingzen #selfdefencewomen #fitlife #okinawa

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