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Attention : Reprise des cours de SELF DÉFENSE FÉMININE le Mardi 6 septembre à 19H00. N'hésitez pas à nous contacter pour tout renseignement au 05 37 63 04 72.
#marsvenusclub #selfdefense #féminine #selfdefensefeminine #selfdefencewomen #rabat #maroc #gym #mvc

Il LADY SAFE si pratica 2 volte, la prima all’interno della @matjanacademy , la seconda invece nella vita di tutti i giorni, quando affronti la paura e dimostri la forza che hai appreso.
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#ladysafe #getinshape #gohomesafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

Mari bergabung bersama kami untuk workshop Self Defence Khusus Perempuan pada 30 Juli 2017. Sangat penting untuk mengetahui tips & trik pengamanan diri agar kita selalu selamat saat beraktifitas di kuar rumah. .
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#selfdefence #selfdefense #selfdefencewomen #workshop #beladiri #keselamatan # beladiriperempuan #selfdefensewomen #perempuan

MOST RECENT

LADY SAFE, GET IN SHAPE, GO HOME SAFE! 👊🏻👠 Se quello che cerchi è un allenamento veloce e super intenso che modelli in meglio sia il tuo aspetto fisico, ma soprattutto le tue performance, il FUNCTIONAL TRAINING è la risposta.
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Veloci sessioni d'allenamento, mai ripetitive, ti permettono di allenare nel modo migliore tutti i muscoli del corpo.
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Calibrando il tipo di esercizio ogni volta in base ai tuoi progressi, si migliora l'esplosività, la forza e il cardio di chi lo pratica, creando un allenamento in grado di scolpire il corpo in tempi veloci.
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Tutto questo è molto altro ancora nel corso LADY SAFE, 💯% Donna, ogni Mart/Giov ore 20.
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#ladysafe #getinshape #gohomesafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #hicsunttigris

Il LADY SAFE si pratica 2 volte, la prima all’interno della @matjanacademy , la seconda invece nella vita di tutti i giorni, quando affronti la paura e dimostri la forza che hai appreso.
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#ladysafe #getinshape #gohomesafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

Ogni volta che penso alla classe delle LADY SAFE, mi viene in mente il loro entusiasmo, la loro forza, l'energia della loro Bellezza in movimento. Non parlo solo di quella fisica, ma soprattutto di tutto ciò che ruota intorno alla loro vita.
Perché spesso la loro storia è ciò che portano con se, dal momento che entrano fino a quando escono dalla MaTjan Academy.
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Quando è stato creato questo programma di autodifesa basato sulle loro caratteristiche, al 100% femminile, ci siamo concentrati su questo. Le abbiamo prese, analizzate sui loro punti deboli e su quelli di forza, ma soprattutto comprese e capite.
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Sono i particolari che raccontano anche senza voce, quelle storie di contorno senza la quale non ci sarebbe la storia centrale.
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Come accade nelle loro vite, le LADY SAFE ci hanno raccontato molto di altro sulle Donne e così ci hanno detto tutto di se, aiutandoci a capire come Meglio Difenderle, e soprattutto a difendere realmente se stesse!
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#ladysafe #selfdefence #selfdefense #women #instaselfdefense #defendyourself #selfdefencewomen #selfdefencetips #selfdefensetips #martialarts #matjanacademy #silat #hicsunttigris

Mari bergabung bersama kami untuk workshop Self Defence Khusus Perempuan pada 30 Juli 2017. Sangat penting untuk mengetahui tips & trik pengamanan diri agar kita selalu selamat saat beraktifitas di kuar rumah. .
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#selfdefence #selfdefense #selfdefencewomen #workshop #beladiri #keselamatan # beladiriperempuan #selfdefensewomen #perempuan

"See to it that you temper yourself with one thousand days of practice and refine yourself with ten thousand days of training." ( Musashi ). Ueshiro Downtown ( NYC ) Shorin Ryu Karate Dojo. 107 Chambers St; NYC; downtownkaratedojo.com #fitnesslifestyle #fitnessnyc #selfdefencewomen #selfconfidence #selfdefense #kata #karate #karatedo #karatenyc #karateforkids #suntzu #selfdefencewomen #selfconfidence #selfdefense #shorinryu #sohonyc #tribecakarate #traditionalkarate #martialart #movingzen #martialarts #martialartsnyc #musashi #okinawa

"In my strategy, the footwork does not change...You must never lose control of your feet." ( Musashi; The Wind Book). We visited our dojo in Virginia yesterday and worked out for two plus hours along the Potomac River in the pouring rain - tested our ability to stay rooted and work our footing. All around great day. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo. downtownkaratedojo.com; #shoshinnagamine #shorinryu #shorinryukarate #traditionalkaratedo #tribecanyc #nycdojo #nunchucks #nyckarate #nycmartialart #musashi #movingzen #martialartsnyc #martialarts #kata #karate #karatedo #karatenyc #karateforkids #selfdefencewomen #selfconfidence #selfdefense #healthymind #healthylifestyle #okinawa #tribecakarate #theway

Karate is a lifetime marathon. Celebrating Sensei Ellin's birthday last night after a vigorous workout. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo. 107 Chambers Street; NYC ; 646-745-6172; downtownkaratedojo.com; #movingmeditation #movingzen #healthymind #healthylifestyle #ueshiro #kata #karate #karatedo #karatenyc #karateforkids #ueshiro #ueshiroshorinryu #musashi #martialart #martialarts #martialartsnyc #martialartslife #selfdefense #selfconfidence #selfdefencewomen #fitlife #fitnessnyc #funakoshi #healthymind #healthylifestyle

"Karate teaches you how to focus your being on certain goals, whether it be to perfect a kata or to master nunchaku. And this focusing carries over into the rest of your life. Karate is more than a physical skill; it is a balancing of mind and body." Master Ansei Ueshiro ( April 20, 1933 - May 7, 2002). This week, in commemoration of his birthday, our workouts are dedicated to Master Ueshiro who brought Shorin Ryu Karate to the United States from Okinawa in 1962. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; 646-745-6172; downtownkaratedojo.com. #martialartslife #musashi #martialartsnyc #martialarts #kata #karate #karatedo #karatenyc #karateforkids #selfdefense #stressreliever #selfdefencewomen #selfconfidence #tribecakarate #tribecanyc #traditionalkarate #traditionalkaratedo #shoshinnagamine #shorinryukarate #ueshiroshorinryu #ueshiro #healthylifestyle #healthymind #movingzen #movingmeditation

"When you step beyond your own gate, you gave a million enemies." ( Gichin Funakoshi)
Training and hiking at Breakneck Ridge, Cold Spring, NY. Overlooking Hudson Valley. Great day to be enjoying a day in the mountains. Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo; 107 Chambers Street; 646-745-6172 #selfdefencewomen #selfconfidence #selfdefense #funakoshi #fitnessnyc #kata #karate #karatedo #karatenyc #karateforkids #shorinryukarate #suntzu #stressreliever #shoshinnagamine #ueshiroshorinryu #ueshiro #fitnessnyc #fitlife #zen #zenlife #movingzen #movingmeditation #martialart #martialarts #martialartsnyc #martialartslife #musashi

Taking kata out doors. This is overlooking the Hudson River, the town of Cold Spring and West Point. Karate is where you are.
Ueshiro Downtown (NYC) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; 646-746-6172. CLASS TOMORROW @ 9:00AM #stressreliever #okinawa #traditionalkaratedo #personaltraining #traditionalkarate #nycdojo #nagamine #nyckarate #nunchucks #nycmartialart #karate #kata #martialartsnyc #musashi #movingzen #shorinryukarate #ueshiroshorinryu #downtownnyc #fitnessnyc #funakoshi #selfdefense #selfconfidence #selfdefencewomen

"What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life". (G. Funakoshi ). Ueshiro Downtown ( NYC ) Shorin Ryu Karate Dojo; 107 Chambers Street; NYC; downtownkaratedojo.com; 646-745-6172
#traditionalkaratedo #theway #traditionalkarate #tribecakarate #tribecanyc #karate #karatedo #karateforkids #shorinryukarate #selfconfidence #sohonyc #selfdefense #suntzu #selfdefencewomen #ueshiroshorinryu #ueshiro #movingzen #musashi #martialartsnyc #martialarts #okinawa #stressreliever

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