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#selfdefence

MOST RECENT

#Kenjutsu e #Iaijutsu con #bokken pesado corto, a 14°C a la puesta de #sol, en movimientos básicos y #strike en carga. Sobre barro. // "Speak #softly but carry a #big #stick" (Teddy #Roosevelt) // "No need to speak if you carry a #Tomahawk" (#Humour). // #素振り #刀二天一 [#Spaniard #Armiger #Highlander training kenjutsu combined combat defensive #stances with a bokken #Claymore for #fitness and #selfdefence in #Galifornia, Gracias #Escocia. #Zen spirit and #yoga #postures helped #balance & coordination. Thankyou #Japan]

How do you know how far you can go if you don't challenge yourself?

A great shot of the Caligo from @knifecenter - People should be receiving these nowadays. If you have one make sure you tag me in a picture and let me know what you think!

#Mazazos subletales en carrera y en carga, con técnicas de #kenjutsu e #iaijutsu, a 14°C a la puesta de sol, con #bokken largo pesado, alcance 2.0 a 8.0 metros en 1 a 3 segundos. #Madera densa y pesada, apto para uso dual como #martillo o #maza de #combate en autodefensa. // "Speak softly but carry a #bigstick" (Teddy #Roosevelt) // "No need to speak if you carry a #battleaxe" (#Humour). --------------------------------------------
#素振り #刀二天一 [#Spaniard #Armiger #Highlander #training kenjutsu combined defensive and counteroffensive #stances with heavy bokken, for #fitness and #selfdefence in #Galifornia, Gracias #Escocia. #Zen spirit and #yoga postures helped #balance and coordination. Thankyou #Japan]

Friday nights training!!!!! #7primalkravmaga #7km #kravmaga #selfdefence

Don't mess with the Brackers! Went to my first self defence class tonight and feel like a ninja 🥊💪🏻 It's a five-week rolling course so ladies give me a shout if you want to come! .
#selfdefence #london #londonlife #runbrackersrun #plodlikeasauropod #thisgirlcan #runlikeagirl #halhigdon #redjanuary #runeveryday #couchtomarathon #running #runner #gettingfitter #gettingfaster #gettingstronger #marathon #marathontraining #londonmarathon #londonmarathon2018 #vlm2018 #mentalhealth #mentalhealthawareness #mindcharity

A modern person,an inhabitant of a big city is moving less. Training in the gym somehow compensates this loss in the body activity. However popular fitness programs are mostly organized in the wrong way because their goal is not right. Less people come to gym to learn how to relax lying under the barbell. That's why the training becomes a tense muscle work. In this case torso muscules get strength quicker then limb tendons,and it causes blood circulation block. Thus,a person seems to become stronger but in reality his real power weakens being blocked in the body. And its only a small part of what is happening. To organize the right training it's necessary to know how the tension in the body works and how its possible to control it. It's the base of the healthy natural movements and of the Russian martial art Systema in particular. That's why during the training in Moscow,Skakovaya str 36, the instructors dedicate too much time to natural movements,work with tension in the body and they teach how to control it. 🇺 #systemaryabko #systema #russianmartialart #systemahq #systemahqmoscow #systemaseminar #mikhailryabko #русскоебоевоеискусство #daniilryabko #rma #edr #selfdefence #самооборона #би #боевоеискусство #зож #гто #борьба #спорт #дети #спецподразделения #армия #полиция #russianculture #shihanessence

UNSTOPPABLE
I am injured yes✔️
•but I am not broken!
Don't let set backs hold you back learn a lesson and and keep moving forward it maybe slow but it's better than standing still wishing .
Thank you to all my clients who keep me motivated and inspired to do my best .
#PostOp #KneeReconstruction #Surgery #Recovery #Fitgirl #Fitness #Trainer #SelfDefence #BJJ #Muaythai #Boxing #CrossTraining #CrossFit #Fitfam #igers #instagood #instamood #feelgood #happiness #health #strength #positive #motivation #dedication

Coach Steve Maxwell is running HJJ classes this morning!

10am - Movement
11am - No gi jiu jitsu.

Everyone is welcome ☺

#movement #fitness #fit #fitspo #body #move #bjj #jiujitsu #nogi #selfdefence #sydney #sydneycbd #higherjiujitsu

Muito orgulho 😁💪! 😎👊 Venha treinar no Kali Rio e Disciplinas Associadas! 😊🙏
👉Jun Fan Gung Fu
👉Jeet Kune Do
👉Boxe francês
👉Savate
👉Inosanto Lacoste Kali
👉Maphilindo Silat
👉Defesa Pessoal
#kalirio #kali #fma #arnis #eskrima #eskrimador #inosanto #inosantolineage #inosantokali #junfangungfu #jeetkunedo #jkd #boxefrances #boxefrancaise #frenchboxing #savate #muaythai #thaiboxing #tba #thaiboxingassociation #selfdefence #autodefesa #defesapessoal #aulaprivada #personaltrainer #condicionamento #fitness

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