[PR] Gain and Get More Likes and Followers on Instagram.

#selfcorrect

MOST RECENT

#Selfawareness allows you to #selfcorrect which ultimately leads to #personalgrowth💡💡💡

Sunday: BondDay
Exhale. That's how I went to yoga on Friday and as usual, Anara (my fave yogi so far) had us doing some killer upper body and core asanas and seeing my upper body strength is very close to the end of the "Non-existent" side of the spectrum, I've been feeling like I've been dismembered and my hands replaced with solid concrete. Like I can't even swing my arms while walking. Am I going for another class, yasss!
7.3km for this sore body. Run another day! Days like these we stroll. Power walking would have been extra! +67.3km
#sundayBondday #walkingtour #honouryourbody #keepitmoving #journeytofit #yoga #soreisthenewsexy #nicerasta #bnw #stretchedears #12mm #tragus #rastastrolla #thisfitnesslife #fitfam

Are You Making These Simple Mistakes When You Lunge?
. . .
The lunge is a fantastic exercise for the lower body if done correctly. If done incorrectly, the lunge has been linked to knee pain and ACL tears when the knee falls inside of the hip.
. . .
You can improve your knee position by using resistance bands. Reactive Neuromuscular Training (RNT) has been popularized by the folks at Functional Movement Systems. By adding resistance into the movement, the body reacts and self-corrects as seen in the second set of pictures.
. . .
This is also a great technique if you have been performing the lunge correctly and are looking to challenge yourself.
. . .
Try it out and let us know how it goes! If you are having pain with your lunges or want to improve your overall performance, call us at (877) 709-1090 or email us at info@bodygears.com.
. . .
#Lunge #Lunges #Performance #Theraband #TBand #KneePain #ResistanceBans #HipPain #Mobility #FunctionalMovementSystems #SelfCorrect #KettleBell #Performance #MovementLeaders #EnhancingHumanMechanics #MaxYou #BodyGearsPT

I spent my entire teen years straight thru my college years and even thru grad school with terrible #acne, bacne, chest acne I mean you name the place, I probably had acne there. I remember staring at a big #pimple on my toe one-day thinking what on earth are you even doing there!!! Every #doctor I visited told me to get on #birthcontrol but every time I turned it down. Then in my early twenties my #period became super #irregular from spotty to 2 full flows a month to 10-12 days long...I mean it was all over the place and again doctors tried to get me on #birthcontrol. But again I refused. Then I learned about keeping a #cleandiet, taking #prebiotics and #Probiotic, #stayingactive, drinking lots of #water, managing my #stress levels. I started taking a more #wellnessminded #holistic approach to #healing myself and things began to #selfcorrect. The body has an amazing way of #reversing issues that you've dealt with all your life if you take #better care of you. I'm still amazed at the #miracles that happen everyday just by making even the smallest #lifestylechange. #BeingWELLisBEAUTIFUL

No more days off!
Caught myself slipping again. The scale is holding me accountable already. Still have to plan my time better to accomodate work and other important relationships. Plus my left leg cramping at 3.9km isn't fun. Not today, not ever 😏
10km for the body.
+60km
#morningcardio #runlikeagirl
#journeytofit #nike #nikefree #strava #nicerasta #runnershigh

Exhausted and grateful to have spent the weekend deep diving on coaching, mentoring, and Crossfit with this man.
Relentless focus to improve was the path we chose and it may not be easy, but it is always worth it.
#learn #coach #practicals #improve #adapt #selfcorrect #19hoursforged #levelup #gamesathletes #judge #grow #grateful #next #100to0

#belajar #learn #KoreksiDiri #SelfCorrect #copas
.
Learning to self-correct, because correcting others doesn't need to learn.

*Insert life-changing caption here*
I've been trying to come up with a caption but...long story short, I started my run late, thoroughly enjoyed it, afterwards, I noticed people were staring at me. Thought it was because of my hair #nicerasta but No, sweat dried into salt crystals and had me looking like I rolled around in coke 🤣and finally, I'm getting my car cleaned and @luskymama came by for a quick hello.
10km for this beauty
+50km
#morningcardio #runnershigh #runlikeagirl #strava #usapro #nike #nikefree #brownskingirl #journeytofit

Unrealistic expectations often lead to disappointment, while simple unbiased attention and detachment to outcome often lead to pleasant surprises.
:-)
The greatest asset to the human experience is the ability to navigate one’s emotions. By practicing the skill of detachment, one can successfully step back from the potentially destructive and tune into the purely positive.
:-)
Walking away from bad situations and negative people sets a healthier tone for the rest of your life. It also gives those who do not know any better the opportunity to self-correct. Quotes:Gary Hopkins. #expectations #opportunity #selfcorrect #potential #assets #surprises #faith #love #hope #courage #pure #healthy #music #positivity #dontgiveup #respect #quotes #life #newyork #rocknroll

When the only way to get what you asked for, is to do it yourself! My cuticles are still sore AF, even after a salt water soak and sudocreme, but heyho... #acrylicnails #nails #selfcorrect #selfcorrection #shortballerinanails #shortcoffinnails #getwhatyouwant #doityourself #betternow #fixingotherpeoplesfuckups #cuticleproblems #like #like4like #likeforlike #insta #instanails

Via @rocket_lads Science is more than a body of knowledge, it is a way of thinking. #science #wanderers #unknown #edge #progress #selfcorrect #impossible

Nature is always honest. What you do to nature, you will receive the consequences... #selfremind #selfcorrect
Photo : Loreina Rena P

Running Day 2. Early morning harmattan winds turn sweat into salt crystals. Pleased with my self. Another 10km for the body. #nicerasta #runnershigh #runlikeagirl #morningcardio #journeytofit #strava #keepitmoving #titaniumbuttcheeks #piercing #tragus #12mm #stretchedears #thicklocs #locs

Berkaca!
#Selfcorrect

Ah yes I moved my body today. Days turned into weeks, and up to 3 months since I last went for a run. How was it? The first 1.6km was hellish and then the good music came on. I walked when I got tired and decided to keep moving till strava clocked 10km. The weather was perfect, I enjoyed the solitude and I cleared my head. I'm happy I came out. "In the dark is your power" Now to get some sleep. I stayed up all night catching up with a super friend and anticipating this run. Happy times
68.4kg. I've been mostly eating clean all this while. 😊
#strava #stravarun #morningcardio #keepitmoving #journeytofit #nike #nikefree #gearfit2

After a long hiatus from regular #makeup wearing, I am now noticing all these weird #posture things that keep popping up & it’s creating compression in the back of my neck. With awareness, we have the power to change. This is how yoga works. It’s the dumb shit like this that we do throughout our day that creates suffering in the body, then the mind, or vice versa. Everybody needs #yoga 💯 sign up for my mailing list - link in bio 🤘 #payattention #selfcorrect #checkyourselfbeforeyouwreckyourself #godisinthespine #dothework #shadowwork #loveyourbody #loveyourself #loveeachother #doyoga #behappy #layoga #yogala #lafitness #santamonica #westside #onlineyoga #yogaonline #onlineworkout #workoutonline #mindfulness #lifeisart #yogaislife

Most Popular Instagram Hashtags