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#selfcorrect

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Clearly something wrong with some of our staff at imavex. Presenting in onesies. #selfcorrect

“The believer is the mirror of the believer.”
[Abu Daawud]
#selfreflect #selfcorrect #lawofattraction #purificationoftheheart #purificationofthesoul

I let myself go a bit this summer. I had tons of fun, but I'm not comfortable in my own skin at the moment.
I'm gearing up to start another 12 week program Monday. Here's to my first Flex Friday on being back on track. After just a week on diligent if not perfect nutrition and lifting 3 times this week I see my abs and triceps trying to poke thru again.
It's ok to get off track and not just in fitness, it happens in every area of life. That's life. It's important to catch yourself and self correct before you stray too far. That's when the negative talk and depression sets in. Plus, it makes it that much harder to get back on track.
What do you do to self correct?
#fitover40 #selfcorrect #workingmywayback

One of the greatest abilities is the ability to self correct. Always strive to be better than yesterday. #selfcorrect #nevertoolate

/ChinUp/
Today's run was a difficult one with many stops and walking in between. Had to keep chanting what I told myself before setting out "10km or nothing"
Not every day is a good day. Fact. Keep reminding yourself how your efforts, no matter how laboured, count for something. You're better off trying than doing nothing at all. Tomorrow will get easier. With repetition comes Mastery.

370.98/ 2017
#morningcardio #Strava #runlikeagirl #weightloss #progressoverperfection #thisfitnesslife

#selfcorrect #energy
Check yo self, you know what you should be doing and when you should be doing it.

MOST RECENT

How I feel about every thing thats required to participate in this fake life!! Just in the way! Wasting my minutes!!!! #selfreflect #selfcorrect.. Set #goals #selfwork Stay #Focus... you want more? ask more of #YOURSELF! Don't let the material things distract you! Your worth more then a fucking dollar amount!!! #fuckwhatyaheard #thislifeisfake!!!! #thisisnotalife #thisishell #moneyisfake and people are #sheep! Choose what and who you invest your time in It Will even make or break your #lifegoals!

Don't expect anyone to "make" you happy or come into your life to "complete" you ... make sure you do that for yourself #realtalk
#checkyourself #selfcorrect #tendernessisstrength
#goshawty #itsnotmybirthday #healthylifechoices #goodvibesonly #wildhairdontcare #curlscurlscurls #positivemindset #protectyourenergy

Truth be told, if you spoke to someone who met me a year ago, and then spoke to someone who met me yesterday, neither person can say they know me. My name is the same. The person constantly changes. My goal is growth. It should always be people that are willing to grow with you, that should be held close. I never mind struggle. I just don't want the same struggles, over and over. If you have the same struggles, you haven't learned, you haven't grown. It means you're doing the same shit. Keep me uncomfortable. #SelfReflect #SelfCorrect #SelfInspire #SelfLove #SelfRespect #SelfHumiliation #SelfGrowth #SelfAccountability #PSThatHandTatThough

I let myself go a bit this summer. I had tons of fun, but I'm not comfortable in my own skin at the moment.
I'm gearing up to start another 12 week program Monday. Here's to my first Flex Friday on being back on track. After just a week on diligent if not perfect nutrition and lifting 3 times this week I see my abs and triceps trying to poke thru again.
It's ok to get off track and not just in fitness, it happens in every area of life. That's life. It's important to catch yourself and self correct before you stray too far. That's when the negative talk and depression sets in. Plus, it makes it that much harder to get back on track.
What do you do to self correct?
#fitover40 #selfcorrect #workingmywayback

Be unstoppable. Dream delayed is not a dream denied. #SelfCorrect

Start with you, start from within ;) #selfcheck #selfawareness #selfcorrect do it now...do it often #lastinghappinessinachangingworld

Yesterday morning's post-Workout shenanigans! When I'm asked to flex, this is what you get. Commentary by @blaq_miss. 😂

Our Workout on the other hand was legit. Time got better, energy levels were wayy up and no more body itches (itchings??)
It's definitely more fun and more challenging when you've got a work-out buddy! #womenwho support each other! +5.1km details on #strava
410.68/2017
#morningcardio #hiit #Workout #brownskingirl #flexing #issa #pose #bootypopping

Hopefully the first of many Morning Workouts with this special gyal @blaq_miss
..... Power walks+ stairs+ skipping 500x ! It's been long.. too long. The your-whole-body-itches kind of long. Not fun! But still, the endorphin rush was real! Easy does it. 😊

What else? Work is exciting, Vader is..precious and I've also managed to keep my eating and weight in order.
66.6kg
405.58/2017 (yes, I'm still tallying!!) #runanotherday #morningcardio #Locslove #nike #runnershigh #crazycatlady

Good morning fitfam! Attack this week with a smile! LET'S TALK👇
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Are you frustrated with the shape your body is in? The shape your life is in? Do you find yourself wondering "How did I let myself get this way? When did it happen? ". I know the feeling, because I've been there. It doesn't happen overnight, but one day you just wake up wondering where the time went, where your youth, beauty and energy has gone. You can take it back. Take control of your life, purge yourself of negativity and decide today (not tomorrow) to reinvent you. To chase your dreams...whether those dreams are being beach ready with a six pack or just being a more present person in the moments of your life. YOU ARE IN THE DRIVER'S SEAT OF YOUR LIFE. So drive damn it! Drive your life towards the future you want. Just like your current state, it won't happen overnight, but in this case you have to TAKE ACTION to make something happen. What are you waiting for? Sure I'm a trainer, but I'm also a real person who has been where you are and money is the least of my motivators. If you need to talk... use my number up there ☝️. This is not a business solicitation. I'm not trying to sell training here. If I can help just one person take control of their life with this post then I will have succeeded. I hope your weekend is awesome.
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#motivationmonday #navychief #bodybuilding #fitfam #takecharge #selfcorrect #navymuscle #transformation #abs #sixpack #trainwithme #transformyourlife #humanfitnessproject #callme #summershred #smileallday #transformyourbody #igersjax #jacksonville #904 #904trainer #bodytransformation #jaxtrainer #fitness #traininsane #smile #hardbody #reinventyou

Start with setting short term goals.
It could be a daily goal.
Daily focus on achieving them
#Self-appreciate yourself as you achieve it .
Challenge yourself to take it higher. Keep pushing yourself . make your innerself active . connect with yourself.
Payattentation to the nudging of the holyspirit
Allow him lead you . carry out the class assignment and work he gives.
Keep your eye on the goal.
When you fall, or don't meet up , be honest with #you . identify what happened and #selfcorrect yourself
Dont go through life without getting to know , appreciate and connect with you .
#guildyourmind #trainyourmind #trainyourself #pushyourself #loveyourself #buildyourself #enjoyyiurself #rockyourself #enjoy #yourjourney #lifeisajourney
Remember you can't give what you don't have. Cheers

|| BUDHA NATURE || It is closer to find your true nature in meditation and in nature. Your mind must live in the present, don't look back and regret, but only to reflect with wisdom, activate your perfected future with daily contemplation, with hope and gratitude in your heart. And live as if it is your last day. Who do you need to say "I love you to?' and who do Lama you need to say "I am so sorry to"? These daily acts are important tasks to self correct, self care and self love. These are my teachers wisdom.

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