#selfconnection

MOST RECENT

💖 You are loved
💖 You are lovable
💖 You are lovely
💖 You are loving
💖 Your are worthy of love 💖 YOU ARE LOVE.
Spread the #goodvibes today. Tag a #bestie who you think is super #lovable 👇🏼

Here is a great leg finisher for some THURSDAY MOTIVATION // Did this with my client Kelly 🚲🚲Start at 60 seconds on bike (high intensity) with 30 side squats, keep decreasing bike by 10 seconds and squats by 5, until you get to 10 seconds and 5 squats (no rest) 🔥 #feeltheburn
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#personaltrainer #wellnessblog #fitnessgirl #wellnessjourney #fitnesswomen #highvibration #staypositive #love #healthcoach #connection #selflove #selfcare #mindandbody #healthyhappylife #wellpreneur #fitnesslifestyle #fitnessgoals #fitnessforlife #fitspo #bestlifeproject #fitfluential #motivation #findyourstrong #powerofshe #wellwolf #selfconnection #thursdaymotivation #tbt

A couple of years ago I've heard this quote by one of female entrepreneurs and I find myself always going back to it... “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
–Marianne Williamson .
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#ConsciousSelfCare #Icaria #vancity #selfcare #selflove #consciousness #youarebeautiful #selfconfidence #selfconnection #cbd #hemp #cbdoil #hempcbd #cbdhealth #downtownvancouver #vancityhype #vancitygirl #yvrbeauty #vancitystyle #holistichealth #igersvancouver #vancouverwomeninbusiness #womeninbusiness #morningroutine #vancitybiz #selfloveisthebestlove #yvrblogger #yvrliving #dailyhivevan

I love meditating because it is the time when I am my most authentic self - completely free from fear, from judgement, from negativity.. nothing can touch me because I am so willing to travel through everything to find answers.

It is when I feel most connected to my mind, my body, and my soul.
It is my way of preparing my entire being for the day that is coming; finding my inner peace so I can (ideally) stay connected to it all day.
Unfortunately, that is NOT always the case..
Some days I fall flat on my face in misery, negativity and just lose my shit.
But, I'm human.
I learn and evolve every day.

I accept that every day is different and that I do not have control over everything in life.
But meditating helps me re-connect with my truth when I fall down, and that is how I get back up again - listening to my intuition, believing in myself.
Every day is different, every day brings endless possibility, every day is a gift.
I like to spend some of that time getting to know myself; it's proven to be some pretty valuable time.


《foggy sunrise picture captured by my Dad》
#dailymeditation #meditationpractice #selfawareness #selfconnection #selfcommitment

Ne um, ne srce.. Zaves je tista, ki fura vse. Samo iz globjega stika na ravni Zavesti lahko dosežem notranjo harmonijo med obema. #zavest #consiousness #devotion #selfconnection

Never underestimate the power of your words. How you use them is YOUR responsibility. Be ever so mindful of their power and potency.
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So eloquently put by Jeff Brown....
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“Words. So powerful.
They can crush a heart, or heal it.
They can shame a soul, or liberate it.
They can shatter dreams, or energise them.
They can obstruct connection, or invite it.
They can create defences, or melt them.
We have to use words wisely.”
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#mindfulness #mindfulnesscoach #mindfulnessmatters #powerofwords #transformationcoach #soulwork #innerchild #energyhealing #entrepreneurtip #selfconnection #womeninbusiness #bethechangeyouseek #manifestationcoach #lifecoaches #entrepreneurtip #mindbodyspirit #liveinspired #holisticliving #gowithin #innerwork #shadowworker #livewithpurpose #raiseyourvibration #breathwork #breathworker #theuniversehasyourback #thoughtleader #perfectimperfection #bycacademy

What is the dream you woke up today and started chasing?
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#PathToSelfMastery #LifeWithOptions

Welcome to Surya Mindfulness!🌞
I’ll welcome you with a small introduction to my project in order to establish my purpose and objectives:

In the 21st century generations like Millennials or GenZ have access to an endless amount of knowledge just with the click of a mouse, however, ironically enough, the concept of spirituality is oftentimes considered controversial and seldom discussed. I propose a change in this mentality... Through my project I intend to promote the idea of finding a spiritual path at a young age and to spread awareness for the various paths available for us to take and hopefully, make an impact on how people connect with themselves.
No specific belief systems will be imposed, on the contrary, the purpose of this project is to remove limitations and confinements of what spirituality can be.
Thank you all
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#mindfulness #spirituality #spiritualawakening #meditation #selflove #espiritualidad #selfconnection #suryamindfulness #surya #sanskrit

When we sit in a place of blaming another, we secure ourself in the space of being a victim of circumstance. In this space we deem ourselves as powerless.
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You know, I get it!...it hurts, it feels unjust, it feels unfair.
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However, when we allow ourselves to actually FEEL into the emotion... all the hurt and pain that we are holding onto, it releases not only the intense and damaging energy that is keeping us stuck but also allows us to release ourselves from the shackles of victim hood and emerge into a place of personal power.
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No matter what the circumstance, when you really step up to take personal responsibility for your life and your feelings, you can take your power back in ANY circumstance 🧡
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#mindfulness #mindfulnesscoach #mindfulnessmatters #transformationcoach #soulwork #innerchild #energyhealing #entrepreneurtip #selfconnection #womeninbusiness #personalresponsibility #personalpower #bethechangeyouseek #manifestationcoach #lifecoaches #entrepreneurtip #mindbodyspirit #liveinspired #holisticliving #gowithin #innerwork #shadowworker #livewithpurpose #raiseyourvibration #breathwork #breathworker #theuniversehasyourback #thoughtleader #perfectimperfection #bycacademy

When in doubt- PLAY! One of the most profound (yet of course the simplest) takeaways from my weekend breathwork training was LIGHTEN UP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is meant to be FUN. The spiritual journey is FUN! Get out of your head, into your heart, and remember not to take life so seriously.
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None of us gets out alive anyway so might as well enjoy the ride with a sense of humor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can always choose to change our perspective but sometimes we need tools in our tool belt to get back into this playful vibration. How do we shift into playfulness when life feels heavy and intense?
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🌼DANCE Turn on a song you love and move your body! Shake, twist, jump up and down, connect with the child within who just wants to play and feel the energy flowing.
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🌼NATURE Go on an adventure, even if it’s a walk around your neighborhood. Switch to a lens of curiosity and wonder, as if you are seeing and experiencing nature for the first time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼CREATE Do something that expresses your creativity. Draw, paint, write, sing, bake...lighten up and let creative juices flow!
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🌼PLAY DATE Remember as a kid how awesome it was to have a friend over to play? Join forces with someone who’s energy lifts you up and do something FUN!
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🌼LAUGH Watch a funny video, meet with a friend you know makes you giggle, or just laugh RIGHT NOW because it feels good!
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What are your favorite ways to play and bring a sense of lightness into your life?

There’s something truly magic about the sea. The healing combinations of sun, salt, sand and sea is something definite and intense. Growing up on the coast I feel a strong connection to the ocean and will crave it if I’ve been amongst the mountains or trees too long. It’s my reset button, completely rejuvenating my soul anytime I need it.
Connections come in many forms. They can be to people, places, experiences and things. What are you most connected to? #SQTConnection

“The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” ~ Tara Brach
This week it’s all about connection. Connection to self, others and the world around us. As always I’m super pumped to see what my young spiritual yogi community teach me in our class this week. 🧘🏻‍♀️ #SQTConnection

Walk as if your feet are kissing the earth."- Thich Nhat Hanh
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Walking meditation is a Mindfulness practice
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You can do it anywhere at anytime. Allow yourself to ✨Slow down, connect your breath with your movement, and be present to each step. Inhaling, exhaling, inhaling, exhaling....You can even add an affirmation or mantra with each step if it helps with focus. Notice what shifts
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Such a simple practice to increase your awareness and reconnecting to the NOW✨🙏🏼
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So many daily rituals can be found in our Sacred Intentions Yoga & Ayurveda journal. Get your copy today 🙏 @sacred_intentions .
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#mindfulness #mindful #movement #walkingmeditation #slowdown
#selfconnection #slowdown

I’ve been training my clients with the slides lately🤸🏼‍♀️Loving the deep muscles it’s been hitting and the satisfaction and surprise its left my clients with 🏆 #core #corework #mondaymotivation
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#selfconnection #nurturecoach #nurture #wellnessjourney #personaltrainer #wellnessblog #staypositive #Pt #fitnesswomen #highvibration #healthcoach #headspace #positivity #health #healing #fitnessgirl #selflove #love #connection #happy #selfcare #mindandbody #fitspiration #fitspo #gymmotivation #fitfam #healthylifestyle

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