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#selfchallange

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"Collaboration yuk"
Ga harus gambar .. ini karya (Illustrasi) gue @sndysd x @troy_anggalambreto (puisi)sang pujangga .. "Murni"
Aku datang dengan basahku yang meracun di darahnya|Aku nanti dengan keterlambatan tiba di rumahnya|Tak biasanya pikiranku seperti ranting bercabang-cabang|Gemetarku menantinya|Aku tau tak ku dapat lagi ruangku|Aku terlalu bernyali untuk mengeringkan kembali basahku|Terlalu meraja jiwaku|Aku melihat Rendra bersama meraknya, dan aku terbawa|Betinaku, murni sekali kamu terhadap pejantan sepertiku. 👌😃 Thx for Participation 😘😘 alone we can do so little, together we can do so much 
#CollaborationYuk #SelfChallange

Yes, i'm bulky 😅.
Challange : leaner abs in couple weeks ahead.
How to do : natural ways - cardio & exercise.
What to gain : change sixfat to sixpack lol.
What i can't : diet
Bahasa : basah euy, harus diperes lemaknya wkwkwk.
#selfchallange #selfmotivation

2 Maret 2017

#ulasanbuku

Judul buku : Revolusi Makan
Penulis : Dr. Hiromi Shinya
Pernerjemah : Dian Kusuma Wardhani
Penerbit : Qanita

Wanita selalu ingin tampil cantik. Wanita rela mengeluarkan dana yang lebih besar demi menjaga penampilannya. Tetapi, wanita hanya berfokus pada penampilan fisik, tidak pada kondisi tubuh. Padahal, cantik adalah kondisi ketika sel tubuh berada dalam keadaan sehat dan bekerja sebagaimana seharusnya [hal.12]. Buku yang ditulis dr. Hiromi Shinya ini merupakan jabaran dan panduan untuk tampil cantik dengan menjaga kondisi tubuh agar tetap sehat. Menurut dr. Shinya, kecantikan terletak pada kesehatan tubuh, dan kesehatan tubuh terletak pada kesehatan usus karena usus adah kunci utama dalam menyerap makanan dan pembuangan kotoran. Bayangkan jika pembuangan kotoran dalam tubuh tersendat, maka kotoran tersebut akan mengeluarkan racun yang dapat memengaruhi kesehatan tubuh.

Dr. Shinya dengan apik menjelaskan sebab-akibat terjadinya penumpukan kotoran dalam tubuh dan bagaimana memperbaiki kondisi usus yang kotor karena penumpukan kotoran tersebut.

Buku ini menekankan pada pola makan yang kurang baik sebagai penyebab penumpukan kotoran. Dan mengajak kita untuk mengevaluasi setiap apa yang kita makan, karena apa yang kita makan akan memberi dampak pada enzim dalam usus.

Tidak hanya itu, dalam bab terakhir, dr. Shinya juga menjelaskan bahwa kesehatan usus juga memengaruhi aspek psikis, menghilangkan stres dan memunculkan inner beauty.

Maka, rasanya pepatah "dalam tubuh yang sehat, terdapat jiwa yang sehat" itu benar. Dan gambaran "you are what you eat" juga tidak berlebihan. Karena memang apa yang kita makan sekarang yang akan membentuk tubuh dan pikiran kita, meskipun dampaknya tidak seluruhnya terlihat seketika [hal. 148]. Maka, membaca buku ini dan merenungkannya adalah cara yang dapat dilakukan untuk menemukan makna dari kata cantik dan sehat.

#bookreview #march #selfchallange

So after a horrendous week suffering severe food poisoning, not only was I advised to stay away from meat, but decided to take up a challange #selfchallange to become A vegetarian not Vegan just no meat. If you know me personally im all about that #meatlover life, this is my 6th day wish me luck I actually wanna see how long I can last hopefully get to create and explore some more of these #vegetarianrecipes #vegetarianfood.
Ps, so far its not been bad at all!! And to all the #vegetarians sorry for being such a hater 😝

Morning. Start weekend with workout
#slowprogress #fitzick #selfchallange

35'/10k wow! Back to the speed I used to have in 2013. I remember I lost 10kg in 3 weeks. #workout #gym #run #selfchallange #panda666

最新

Well' it's day 26 and we can get there'
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

I'm good at cooking lol' and eating as well how about you?
Day 25'

31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Hmmm!
Better late than never,
It's day 24.
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

How can you make it stronger?
We rest but we still continue what we've started so'
Day 23.
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

8 days to go to finish this challenge 31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

It's not what you know it's what you believe'
It's my day 21 and hope yours too so let's go'
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Day 20 for me' I know I can finish this lol lets get a break.
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Los geht's! So weit, wie die Energie reicht! Notfalls gibt es Bahnhöfe und Züge. Packerl geschnürt, kann losgehen! Wie weit komme ich in 29 Stunden? #selfchallange #wegistdasziel #nichtlabernmachen 🚲 #erlangen #fürth #nürnberg #igerserlangen das mit dem #wurfzelt dauert wohl doch n bisschen länger 🎶 #dayandnighttour

Simple holiness is the answer, little things mean a lot it's day 19'
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

I know it's hard, but we can do it it's day 18 let's go'
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

It's my day 17 today' resting doesn't mean it's over, so let continue this.
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Current challenge! Learn to do chin stand! This is only my second attempt, I do not have the strength in my back, my yoga wheel is amazing though. Post run as well hence the fetching outfit.
#chinstand #yoga #postrunyoga #yogi #yorkshireyogi #selfchallange #challenge #selfdevelopment #buildingstrength #strength

Day 16'
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Treningi lecą pełną parą, niedługo kolejna dieta, nowy plan treningowy i jeszcze większa determinacja z mojej strony. Do teraz odwaliłem kawał dobrej roboty, i chciałbym podziękować nabardziej tym co nie wierzyli 🖕🏾 nie robiłem tego dla was, tylko dla siebie ❤️ #determination #determinacja #ogień #pompa #trening #siłka #dieta #gym #lifestyle #healthylifestyle #gymholic #nike #justdoit #bodyinprogress #waitforit #myway #mychange #selfchallange #nopainnogain #gohardorgohome #instafit #instagram #picoftheday

Day fifteen baybee' halfway up,
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

For the day fourteen 😉
31 days of self love ❤️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

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