#selfchallange

PALING TERBARU

Today's variation on my monthly challenge of push ups, butt and abs. Improving my jump rope game so I've been trying to throw that in. I also did so arms and more abd last night but struggled because I'm struggling with an elbow injury and still can't do a lot.
What's your favorite variation of this self challenge combo?

#HIIT #booty #selfchallange #fit #fitness #fitlife #fitfam #fitmom #fitand40 #igfit #getfit #gym #gymlife #gymrat #weightlifting #girlswholift #momswholift #shelifts #weightlossjourney #hittinggoals #goals #determined #noexcuses #watchmework #onemorerep #isymfs #strong #buildingmuscle

The power of the self-challenge. Mountain Fuji climbing. Mnt. crater has been conquered)
#mountainfuji #selfchallange

Day:30

Entendedores entenderão 🙌🏼💙🙏🏽 #yoga
#balance
#rootingvata
#innerpeace
#selfchallange

Physical self challenge ... cardio.... how the hell am I going to survive on the footy field 😳🤦🏼‍♀️ ... who's idea was that

projek menguruskan badan..
segala doublechin ...berlipat sana sini..
hahahha.. lets survey #dietprogram
#completenutrients
#simpleworkout
#beginning
#selfchallange
okay..lets do homework.. what should and shouldn't .. okay

jadi ke tak..tak tahu la.. hopefully berjaya.

to be honest .. last 2month mendadak
ke 80kg.. after 3 weeks turun 76kg.. and last week to 69kg..😅😥😑 what did i do?
..wait till next update

ulalalala... green coffee emang bneran kerenn... apapun alasanya menurunkan BB berlebih
bakalan berhasil asal konsisten ma telaten ya sahabat.... nih ada banyak alasan orang yang pngen menurunakn BB

1. pengen blas dendam di putusin pacar saat gendut
2. pngen tampil seksi dihari special
3. alasan kesehatan
4. ga ada baju yang pas di badan saat mau di beliin hadiah sama suami
masih buanyak.nih alasan2 yang lain

kalian masuk yang mana sahabat ??? green coffee bisa jdi alternatif pilihan diet alami ya sahabat 100 % biji kopi asli high quality 100 % alami

chat on 08562545987

#pengenlangsing #carasehat #slimmingfun #selfchallange #komunitassehat #sehatitukeren #bepositive #konsisten #slimmingbeauty #greencoffee

Okay, 💯k done 🚶‍♀️
Looking for more? Probably... #walking #meditationinthenature #selfchallange #lovetowalk

If you don't wanna be that same person you are last few days years! You have to stay out of your comfort zone! Try something new, something different!!!! Because we all need to grow.#putGodfirst #thinkoutofthebox #selfchallange #selfdiscipline #bodybuilding # #Godovereverything.

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