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#selfchallange

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"Collaboration yuk"
Ga harus gambar .. ini karya (Illustrasi) gue @sndysd x @troy_anggalambreto (puisi)sang pujangga .. "Murni"
Aku datang dengan basahku yang meracun di darahnya|Aku nanti dengan keterlambatan tiba di rumahnya|Tak biasanya pikiranku seperti ranting bercabang-cabang|Gemetarku menantinya|Aku tau tak ku dapat lagi ruangku|Aku terlalu bernyali untuk mengeringkan kembali basahku|Terlalu meraja jiwaku|Aku melihat Rendra bersama meraknya, dan aku terbawa|Betinaku, murni sekali kamu terhadap pejantan sepertiku. πŸ‘ŒπŸ˜ƒ Thx for Participation 😘😘 alone we can do so little, together we can do so muchΒ 
#CollaborationYuk #SelfChallange

Yes, i'm bulky πŸ˜….
Challange : leaner abs in couple weeks ahead.
How to do : natural ways - cardio & exercise.
What to gain : change sixfat to sixpack lol.
What i can't : diet
Bahasa : basah euy, harus diperes lemaknya wkwkwk.
#selfchallange #selfmotivation

At times its worth the risk
#flyingdisco
#selfchallange

Iv been coasting for tooo long! Time to make a goal and crush it! πŸ’ͺπŸΌπŸ‘ŠπŸ» #goals #forme #doitforyou #selfchallange #whoohoo

So after a horrendous week suffering severe food poisoning, not only was I advised to stay away from meat, but decided to take up a challange #selfchallange to become A vegetarian not Vegan just no meat. If you know me personally im all about that #meatlover life, this is my 6th day wish me luck I actually wanna see how long I can last hopefully get to create and explore some more of these #vegetarianrecipes #vegetarianfood.
Ps, so far its not been bad at all!! And to all the #vegetarians sorry for being such a hater 😝

Morning. Start weekend with workout
#slowprogress #fitzick #selfchallange

Broga hill....#selfchallange #2016

35'/10k wow! Back to the speed I used to have in 2013. I remember I lost 10kg in 3 weeks. #workout #gym #run #selfchallange #panda666

MOST RECENT

Hari ke #2
#selfchallange
Done! .
.
Asupan protein selain dapat membantu menyediakan energi baru untuk bahan bakar metabolisme tubuh setelah berolahraga juga dapat membantu pemulihan dan pertumbuhan otot lhoo πŸ’ͺπŸ’ͺ. Kira-kira dibutuhkan 10-20 gram protein saja.
Yay!
Dari isi si #shaker hijau ini sudah tercukupi.
Plus nyaa Rendah kalori lagi.
Alhamdulillaaah

My 1st virtual run ...yeehaaa x kisah la beii tu 2jam yg pnting sy finisher utk dua event tu yg important virtual & actual run muaaahahahha... @waiyues.es.ow.ef saya sudah..anda bila lg??~ngeeeπŸ˜‹
#139bpmrun
#7kTheWindstalker
#BeatThePace
#selfchallange

At times its worth the risk
#flyingdisco
#selfchallange

A little mini meal prep .
@toneitupnutrition blueberry chia muffins and mason jar salads 😻
.
#tiucheckin #tiuteam #tiu #selfchallange

Well' it's day 26 and we can get there'
31 days of self love ❀️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

I'm good at cooking lol' and eating as well how about you?
Day 25'

31 days of self love ❀️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

Hmmm!
Better late than never,
It's day 24.
31 days of self love ❀️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

How can you make it stronger?
We rest but we still continue what we've started so'
Day 23.
31 days of self love ❀️ Let's do it,
answer the questions every day like me and we can learn to love our selves again after 31days
Make it as a morning routine 😍😍
#lovingyourself #selfchallange #AyNoumi #learntoembraceyourself #morehappydays #forthefuture #dayone #biggeststruggle #pinay #pilipinas

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