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#selfcaresunday

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Settling into vacation mode jusstttt fine.👌🏼 Slept 10 hours, Dad took us on a boat trip to lunch, and after some time in the sun I think an afternoon nap is calling my name. 🌴☀️💤

self love is walking away from something that doesn’t serve you.
self love is saying no just as much as saying yes.
self love is knowing when to take a day off and not apologizing for it.
self love is telling someone when they’re making you uncomfortable or stepping out of line.
we practice self love every day. some days it looks like top knots, tea + cozy sweaters…other times it looks like standing up for yourself in sticky situations. how are you showing yourself self love today? #selfcaresunday #leefromamerica

✨💕🎉30 years today. Milestone!! Everyone always wants to know how old I am soooo lolol! HBD to me & to all of you who share this day with me! Can't believe it, like where does the time go?? Birthdays can be stressful, it's easy to get anxious about getting older. To me, age is just a number. I know a lot of people say that but I really, truly live it. I always feel like I'm 25 🤷🏻‍♀️😂 In the big picture, it doesn't matter how old you are, it's what's inside that matters the most.
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The pic on the right is one of my fave throwback pics. 6 years old, ballet recital -- it also makes me tear up thinking about how innocent I was and how I had no idea what was in-store for me with my eating disorder, anxiety and depression.
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I have lived a lot of lives in these 30 years. I've been through a lot, over half my life I lived with my eating disorder. I've worked harder than I can describe for everything I've accomplished today.
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Ugh, birthdays are so emotional tho when you think back on your life!!!!
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Just want you all to know that you are golden, no matter how old you are. Don't give up on yourself. Don't give up. You are worth every second of everyday.
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Your life is special, important, worth it, precious, needed, beautiful, necessary, ETC.
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Life is hard, but keep going. Celebrate yourself, take breaks, YOU'RE ALLOWED TO TAKE CARE OF YOURSELF💕
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Stay strong with me 💪🏻🙌🏻
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(Also, tomorrow is Thanksgiving, I see ALL OF YOU who are freaking out, AND we're going to make it. I'm gonna try and do a post tonight with some of my fave coping skills, because I want everyone to be super prepared!!)
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💋I LOVE YOU
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XO
#birthdaygirl
#glitterqueen

Before you can expect to grow into the best version of yourself, you’ve got to nourish your body + soul from the inside out. 🌵✨ So this Sunday, we challenge you to take that extra step in your self-care game. 💛 Trust us, your body will thank you. 🙏💫 // @kaybaykaku #mindbodygram #selfcaresunday #weekendvibes

@favoritelittlecorner always slay me with these crochet numbers😍🔥🙌🏼 #selflovesunday #selfcaresunday #sassysunday #sundayslay

This past weekend we celebrated @blackgirlinom #3yearsinom. We are so blessed not only for the support + friendship + love from the BGIO team but the space + platform @hellolaurenash founded for black women to breath easy! Our founder @beanieboamah has said this before and we will say it again @blackgirlinom is the ultimate #fubu. So much love for @blackgirlinom 💛long live #bgio

Our dream Sunday night setup via @freepeople // #theLala #selfcaresunday #passthepopcorn

You can never go wrong with the classics. 👌
#Kiehls #SkincareRoutine #HealthySkin #SelfcareSunday
📷: @raincouverbeauty

Now that you’ve met our NEW African Black Soap Bamboo Charcoal Body Scrub, add it to your list of #SheaFaves to help soothe and balance your skin this #SelfcareSunday. 😍

MOST RECENT

✨💕🎉30 years today. Milestone!! Everyone always wants to know how old I am soooo lolol! HBD to me & to all of you who share this day with me! Can't believe it, like where does the time go?? Birthdays can be stressful, it's easy to get anxious about getting older. To me, age is just a number. I know a lot of people say that but I really, truly live it. I always feel like I'm 25 🤷🏻‍♀️😂 In the big picture, it doesn't matter how old you are, it's what's inside that matters the most.
·
The pic on the right is one of my fave throwback pics. 6 years old, ballet recital -- it also makes me tear up thinking about how innocent I was and how I had no idea what was in-store for me with my eating disorder, anxiety and depression.
·
I have lived a lot of lives in these 30 years. I've been through a lot, over half my life I lived with my eating disorder. I've worked harder than I can describe for everything I've accomplished today.
·
Ugh, birthdays are so emotional tho when you think back on your life!!!!
·
Just want you all to know that you are golden, no matter how old you are. Don't give up on yourself. Don't give up. You are worth every second of everyday.
·
Your life is special, important, worth it, precious, needed, beautiful, necessary, ETC.
·
Life is hard, but keep going. Celebrate yourself, take breaks, YOU'RE ALLOWED TO TAKE CARE OF YOURSELF💕
·
Stay strong with me 💪🏻🙌🏻
·
(Also, tomorrow is Thanksgiving, I see ALL OF YOU who are freaking out, AND we're going to make it. I'm gonna try and do a post tonight with some of my fave coping skills, because I want everyone to be super prepared!!)
·
💋I LOVE YOU
·
XO
#birthdaygirl
#glitterqueen

Taking time today as I clean and prepare for thanksgiving tomorrow to be grateful for free time to take a hike and breathe in deep. I love being surrounded by trees, rocks, water, and free sky. It's hard to practice gratitude when you're goinggoinggoing but so very worth it. Taking time for yourself is not selfish or wrong--it's necessary to maintain your own mental health.
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Take time for yourself this season to focus on gratitude, on connection to self and others, and prioritizing your mental health. Holiday Survival Yoga starts this Sunday @solsticeyogabarre 👉🏼 Follow the link in bio to preregister for this series. .
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#holidaysurvival #yoga #atlantayoga #atlyogi #selfcaresunday #yogaforlife #yogaforall #seasonaldepression #anxietyhelp #yogaforeveryone #therapeuticyoga #breathe #pranayama #meditation #gratitudepractice #winteriscoming #holidaystress #stressrelief #breathein #breatheout #holidaysarehere #timeforme #yogaheals #decatur #kirkwood #candlerpark

The biggest shopping event in #Brooklyn this #blackfriday weekend! Don’t miss out family!
#openingnightparty #artexhibition #holidaybazaar #workshops & more! #stuyvesantindibazaar’s #bronstoneedition is our biggest and best yet!
Very few vendors spaces available!
#savethedates & #joinus
apply today via #linkinbio www.thestuyvesantindibazaar.com
#beststuy
#blackfriday 11/24
#smallbusinesssaturday 11/25
#selfcaresunday 11/26
#cooperativeeconomics #brownstonebazaar
#revolutionarywellness #shopsmall #shoplocal

The biggest shopping event in #Brooklyn this #blackfriday weekend! Don’t miss out family!
#openingnightparty #artexhibition #holidaybazaar #workshops & more! #stuyvesantindibazaar’s #bronstoneedition is our biggest and best yet!
Very few vendors spaces available!
#savethedates & #joinus
apply today via #linkinbio www.thestuyvesantindibazaar.com
#beststuy
#blackfriday 11/24
#smallbusinesssaturday 11/25
#selfcaresunday 11/26
#cooperativeeconomics #brownstonebazaar
#revolutionarywellness #shopsmall #shoplocal

to the unforgettable

The biggest shopping event in #Brooklyn this #blackfriday weekend! Don’t miss out family!
#openingnightparty #artexhibition #holidaybazaar #workshops & more! #stuyvesantindibazaar’s #bronstoneedition is our biggest and best yet!
Very few vendors spaces available!
#savethedates & #joinus
apply today via #linkinbio www.thestuyvesantindibazaar.com
#beststuy
#blackfriday 11/24
#smallbusinesssaturday 11/25
#selfcaresunday 11/26
#cooperativeeconomics #brownstonebazaar
#revolutionarywellness #shopsmall #shoplocal

Take care of yourselves this holiday weekend, my #feminist friends! 💘

#Repost @morethanno (@get_repost)
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Great ideas @guerrillafeminism 🙏🏾💝🙏🏻 #selfcaresunday

#BoringSelfCareNov Day 22
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A simple but really effective tip. Without setting an alarm on my phone, I often find hours passing at my desk. Make time to stretch your legs today.
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renzo come thru with the light

Smell and look like a snack 💖#skincare #haircare #selflove #selfcare #selfcaresunday

Truly one of my favorite reminders. There are times where I feel inadequacy begin to seep in through the cracks. I begin to doubt myself and my ability to do... well anything. Am I good enough? Will I make a fool of myself? WHAT AM I EVEN DOING?!!! Spinning a web of overthought, anxious comparison I find myself to be the fly. Trapped in my own negative self talk I saw my attitude, motivation and self-esteem drop. But then I remember quotes such as these. Positive self talk is a real thing people! Daily affirmations of your own power and strength mixed in with momentary appreciations for yourself changes the story line. Finding ways that I am unique and of my own mind, free of comparison.
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“Change your mind, and the body will follow. Change your perspective, and your reality will shift.” 💫
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📸from the ever inspiring @eyeofscottie 👏🏾 you have a gift. •





#MentalHealth #MentalHealthMatters #BlackMentalHealth #MentalHealthAwareness #BMHM #MelaninandMentalHealth #BlackTherapist #BlackTherapists #Mindfulness #Motivation #SelfCare #SelfcareSunday #MotivationMonday #BlackTherapy #Holistic #HolisticWellness

Midas Touch Face Mask
10% off this month with code FACIAL
Turmeric works as an incredible anti-inflammatory for the skin and kaolin clay detoxes and brightens ✨
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#bathhouse #facemask #smallbusinessowner #selfcaresunday #goddessmagic #midastouch #claymask #healthyglow #etsyshopper #greekmythology #goddess #turmeric #goldenmilk #turmericmask

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