#selfcareselflove

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Blue skies & thick thighs ⛅🌼 I'm having a hard time with body image lately.I feel like I'm a fairly active person but often guilt myself about thinking I can do more.I'm sure that I can but I also understand that my body needs recovery..so while I might not be super happy with how I look, I also know not to dwell on it.I'm strong and I love what I do.I'm lucky that what I'm passionate about helps keep me healthy.Sometimes we just need to reset and remember what matters❤ 📷John D.Payne
#chicksinbowls #obxshredfest #skatanist #thickthighsthinpatience #selfcareselflove #skateforyourlife #strongathleticwomen #gethigher #healthisamentalgame #bodyimageawareness #fuckanxiety

Dare2bare day 3.....my breakup letter with this thing!!! You will no longer have power over me, over my self worth, my attitude for the day or the emotional roller coaster you cause me sometimes daily! IT'S NOT ME ITS YOU!! 100% goodbye

#dare2bare
#proveyoursweat #butisattva #butiyoga #selflove #selfcareselflove #yoga #yogalove #wentworth #goodbye

I gave you all my heart, but all ya did was chew a piece..
No time to wallow, cause if I ain’t standing on my own two.. I must be deceased💀
•📸➡️ @inspirationstudios •I spent so many years despising myself and envying others. That left me with nothing but insecurities and long sad nights.. The best thing you can do for yourself, is simply being yourself❤️ •#photography #art #poetry #selfcareselflove #fitness #fitnessmodel #model #modeling #nike #justdoit #vsco #lifestyle #muscular #muscles #beard #fade #swole #veins #studio #studiosession #studioshoot

Ladies In Training is who we are, molding and mentoring the ladies of tomorrow.
#WomenMentoringTeenGirls #BecomeALady #FitnessAndNutrition #SkinCare #SelfCareSelfLove #SocialMediaManagement

Been feeling a little crappy of late (thanks night shifts) so I’ve done a face mask, hair mask and stuck these beauts on as well as having a lovely day in the sun
#nails #pressonnails #nailfie #primark #primarknails #jewellednails #anxiety #anxietysufferer #selfcare #selfcareisntselfish #selfcareselflove

Fantastic belated birthday lunch with my girl, Cici😁 #fullbellyhappyheart #selfcareselflove #foodyum #atx

I can’t sleep so I did a face mask and moisturized and lemme tell ya not wearing makeup and being able to rub your eyes as much as you want is one of the greatest feelings in life. #selfcareselflove

The other day in class my teacher mentioned something about doing yoga to get our bodies "back to where they used to be". I immediately thought of #kingcobrapose. As a kid, I spent lots of time in this pose (with ease), not knowing its name, not caring if it had one.
Well fast forward to now and turns out my body has a long way to go. I could have sworn I was so much closer btw, but then I saw this pic. 😏
Learning patience all the time. After all I have put this body through why would I expect it to just bend at my will? We have to get #reacquainted, #rebuild some trust, #cultivate more self-love.
Perhaps the day my head & toes touch will be the same day my body fully forgives me for all I've put it through. I'm willing to wait because I know that day will come.
Come bend your spine with me this week. Get closer to where you used to be or go somewhere completely brand new! P.s. My Super Power was captured in this pic! #heatvision
Tuesday Downtown 10am
Wednesday North 10am
Thursday Cedar Park 9:30am
Friday North 10am & 12pm
#yogagirl #selfcareselflove #patienceisavirtue #slowandsteady #enjoythejourney #bendyourspine

I'm a happy lil tree today. I hope you are [happy] too.

Nothing in this life is easy. Sometimes it stinks. There are peaks and lots of valleys.

At this late age, I am finally learning to live in the "peaks", to enjoy when life is low-drama without living in fear that the axe might drop. I know "the only constant is change", so I'll try to be flexible 😉, but while the water is perfectly warm; I'm jumping in!
#sendingsmiles #selfcareselflove #pma #livingonmylilcloud #enoughtoshare #yogalove #treepose #tadasana #teekigram

Not much has changed since the 6th Grade Talent Show.
I still plan out the beginnings of ideas to a T and then wing the rest of that shit, just like my dance routine back then. I still have a deep love for the colorful, bordering on tacky, costume.
And now, finally, I have come back around to loving myself again. That 11 year old girl was sweet and kind and fearless. I liked her. This 45 year old Woman is all that and more.
Nothing is accomplished alone. There are examples all around: my fellow teachers and students, my bosses (omg, my bosses!), my mentors, my friends, my kid!
Today I celebrate 45 years of loving people, f*cking up royally and often, and then coming around again to joy, gratefulness and strength.
Thank you for making this old lady's birthday incredible! 📸 cred cicely. wardrobe cred @bridgettebarbie88 #pureyogatexas #selfcareselflove

#tiredbutcontent #sendcoffee
Whenever I feel spread a lil thin & slightly overwhelmed, I remind myself that a year ago I was praying to be exactly where I am now. "Nothing Worth Having Comes Easy"
I'd be lying if I said I didn't like the struggle.
Hope your day is filled with something you Love to do. #enjoythestruggle #selfcareselflove

This week wasn't the best. I'm bowing my head in gratitude because things could have been worse. This too shall pass but I can't help but feel a lil spent.
How do you rejuvenate your soul? How do you restore your inner strength? Of course yoga is my go-to, but I'm open to any and all suggestions. Here's to a brighter weekend!

#lifestoughsometimes #restoreyourstrength #rewind #thankthegodsforyoga #gratiutud #selfcareselflove

Decided to do some repotting right on the floor of my room. Didn't quite take into account dirt's ability to spread...🤦🏾‍♀️
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But honestly it was nice to get a little dirty (I can use all the grounding I can get). And as the kids on the bus used to say, "God made dirt, dirt don't hurt." #publicschool
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Im sure these succulents look better than they've been treated these past few weeks...few months 😔. But peep the basil in the back. Pesto anyone? 🌿
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#plantmom #plantsofinstagram #livegreen #liveandlearn #notetoself #healthandwellbeing #succulentgarden #succulentlove #basil #rosemary #holisticliving #holistichealth #wellbeing #wholeness #selfgrowth #knowthyself #blackbloggers #womenempoweringwomen #authenticity #pottedplants #blackgirlswhoblog #emotionalhealth #mentalwellness #selfcareselflove

Changing the world starts with self love. 💕 Come take care of yourself tonight at Yin. 7-8:15 Boutique Yin Studio.
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#stlyoga #stlyin #yinyoga #yogastl #stlwomen #changetheworldwithme #itallstartswithyou #selfcareselflove

Brightened up an already sunny day with a brain dust latte...thank you, @moonjuice 😘 #selfcareselflove #dustoffyourbrain #needallthebrainicanget

I’ve had all the excuses lately to not workout. To not do the thing that makes me stronger, clears my head, relaxes & restores me, invigorates me, makes me feel free...
I’ve let these excuses take over. I havnt worked out in over a week & im feeling it. I went to a Pilates/ core session yesterday and I felt like I was back at square one, I felt like I set myself back to 8 months ago.
The cause... too much going on, too many out of the ordinary demands in the past 2 weeks, lots of excitement followed by fear & just plain craziness....these are the stories I’ve been telling myself!
My body responds by tightening, tensing, bracing, holding...
I know that with a little self care, a little more ease, & grace I’ll be back to the norm. And most importantly BREATHE!!!
So today, despite everything in my life screaming “you don’t have time”, including the sore back & neck, I took an hour for me on my mat! 🧘🏼‍♀️
Now, I’m feeling more relaxed, feeling energized, and got more done then I thought!!!
Don’t forget to take care of YOU and when it feels hard, dig deeper, push a little harder, get up, keep going, try again, you will thank yourself later.
#selfcareselflove

Thai Massage today. At the mall. And then at a place few blocks away from the hotel. 😀 Both are excellent. Deep tissue, myofacial, ROM, accupressure. ‘Love Thai massage. #mommytreat #selfcareselflove #yogamom #thaimassage #chonburi #visitingthailand #aroundasia #travelingmom

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