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#selfcareselflove

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'Got invited to a night Zumba in our condo complex. Temp is 81 F, it feels like 83 or hotter, 68% humidity. Fun! Shout out to all these moms! 👏 💪❤🙏 #zumbamoms #zumbafitness #healthymom #selfcareselflove

This week started out a lil rocky. I'm disappointed that I missed an opportunity to do the right thing. However, I'm grateful for the valuable lesson learned. There will always be challenges to face, lessons to earn. I will continue to bend in hopes that I will not break. #selfcareselflove #yogalove #wheelpose #chakrasana #yogaeverydamnday

When you step out in your all wood #FlameCollection Sunglasses, nobody can tell you nothing!! Thank you to my Bestie for ALWAYS being so supportive! Order yours today at www.flamelilydistribution.com swipe to the right for a close up of those sunnies! No one else makes all wood, Luxury Sunglasses like we do!! 😎🔥 #FlameLilyGroup (FLG) #SelfCareSelfLove #LookGoodFeelGood @flamelilydistribution

January's Juices: guest starring the cutie Kumquat, accompanied by recurring players ginger and turmeric root, spinach, celery, lime and cucumber. #selfcareselflove #juicingforlife

After a weekend like this I won't know how to function tomorrow.It was fun while it lasted,back to the grind in the morning 🙃🌛🖤 #altgirls #selfcareselflove

"green smoothie" needed when stress is getting to you, basic smoothie with strawberries,grapes, and bananas with carrots and oats added and cashew milk y'all's #smoothielove #destress #selfcare #selfcareselflove

Very intense and productive day at @health2eu , Interesting meetings , so much to do for #prevention @hellobwom is changing #Selfcare for women , is changing the approach towards #women intimate health #SelfCareSelfLove #health2eu

Positive thoughts, always! ACCEPT the POSITIVE reject the negative.
#BlessingOfPositivity #SelfCareSelfLove

Relaxinginthepool#after gym and swimming # tired moment # loving it#some where alone under the sky# 😘#selfcareselflove#

MOST RECENT

When you step out in your all wood #FlameCollection Sunglasses, nobody can tell you nothing!! Thank you to my Bestie for ALWAYS being so supportive! Order yours today at www.flamelilydistribution.com swipe to the right for a close up of those sunnies! No one else makes all wood, Luxury Sunglasses like we do!! 😎🔥 #FlameLilyGroup (FLG) #SelfCareSelfLove #LookGoodFeelGood @flamelilydistribution

There is so much gravity behind giving gratitude… whoa that’s a tongue twister :-p
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. Yes our hot water heater & heater in our a/c blew out & it is currently 60 degrees in our house!
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.Yes I got dressed up for a long productive day & on the way out of the driveway the car wouldn’t start! –epic fail ha
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△ And there is STILL time to smile—why? Because I still managed to count the blessings today & can genuinely say that the GOOD outweighs the “not so good”
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△ Just the action of depicting the good in your life, alone, can create this positive trickle effect. You know what I’m talking about—its that feeling when the weight of anything negative is being picked off your shoulders one-by-one! You feel lighter & move forward with a solution as a result. . △ And remember, the cool thing about the NOT so good stuff happening, you can take it as a challenge. Now I can learn more about my car & my house :-p Kudos for positive reframing
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How do you give gratitude?? :)
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#epicfails #epicchallenge #positivereframing #iwokeupthismorning #feedyourselfwithpositivity #keepmovingforward✌🏽 #loveyourselfenoughto #selfloveselfcare #selfcareselflove #gratitiudedaily #godwilling #blessingwilloutweigh

Monday motivation: strive for Patience. •
Easier said than done, but I'm a work in progress and continue to try for balance. •
Go kick some 🍑 today, y'all! •
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#mondaymotivation #patience #patienceisthekey #bryanadams #selfcareselflove #positivevibes #practicingpatience

Earlier today i was in the shower washing my face when the scent of my face wash flashed me back to about 3 years ago. Suddenly i was in my cousins shower & My mind was instantly flooded with traumatic experiences that i faced during hypo manic episodes or just vulnerable moments in general. Watching myself drunk & out of my mind. Inebriated & preyed on. Reliving experiences that should have never taken place.. It’s been awhile since I’ve time traveled like that, coming out of it i had to take a moment to reflect, love on myself and forgive myself for ever blaming myself or allowing others to blame me for things out of my control. Reminding myself to be gentle with me & not to be so harsh. I know i may seem tough (or maybe i don’t) but I’m a very delicate being. Reminding myself to treat myself with care. And just loving on myself extra hard because i deserve it.

Getting here is always the hardest part. Once I’m here it’s all better. #selfcareselflove #ibendsoidontbreak❤️🙏

One of the many gifts Yoga has given me is the Joy of Practicing Patients. In postures, as in life, it's natural to want to achieve 'perfection', as soon as possible, but OMG the Journey!
Realizing that where we are is not the end; having Faith that there is so much more to look forward to can be so exciting.
Happy Friday Friends! I hope you will take a lil time to enjoy your journey, today and every day. #selfcareselflove #yogaeverydamnday #itsallyoga #standingbowpullingpose #dandayamanadhanurasana #enjoythejourney #flexifriday

If you were asked to list all the things that you love, how long would it take you to name yourself?
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The practice of cultivating self love and self acceptance is not optional. This practice is important in order to explore the depths of who we truly are.
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Nurture your soul, you deserve it 💛
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#Stripped @thechampagnediet

This week started out a lil rocky. I'm disappointed that I missed an opportunity to do the right thing. However, I'm grateful for the valuable lesson learned. There will always be challenges to face, lessons to earn. I will continue to bend in hopes that I will not break. #selfcareselflove #yogalove #wheelpose #chakrasana #yogaeverydamnday

Happy Monday friends! Take today to set an intention for yourself. What do you want to accomplish for yourself? How can you make a small commitment to add a moment of time for yourself into your day? How can you find balance this week?

Putting the lessons we learned this weekend into practice✨

Now, look in the mirror and say this to yourself. ♥️. Love YOU!! #selfcareselflove #om #uncoditionallove #meditate #talknicetoyourself #nojudgement

Sometimes we need to just stop and give thanks for the air in our lungs, legs that carry us and allow us to move, and body that works. Thanks and praise for good health and the ability to do work. #work #mybodyisatemple #healthylifestyle #nurselife #madestronginweakness #selfcareselflove #housemaintenance #countrystrong #farmfit

Lovely dreamies made by lovely ladies! ✨ @eaarthbones led a hands on dreamie session adorned with a wire wrapped rose quartz stone for self love! 💞

Grateful to be a teacher. Two in a row on this beautiful Friday. #theoriginalhotyoga #26and2 #selfcareselflove #grateful

The Mr and I throwing some punches in our work out today. He's training me up....little does he know....muahhahahaha he will be on the mat with me this evening.😜 #tuesday #tuesdayvibes #workout #workouttogether #fitness #workoutbuddy #motivation #boxing #shadowboxing #workout #doit #nevergiveup #failbutgetbackup #everyday #try #strength #consistency #consistencyiskey #yoga #stretch #yogaeverydamnday #takecare #selfcareselflove #selflove

CBD, roses ,passionflower, Damiana and calendula infused massage oil. I love this relaxing, soothing self care oil especially after I practice yoga shape with @sassyogini . Thank you @paintedmountainfarms for providing amazing CBD ! Please join me tomorrow night @foodwisekitchen for my self care and healthy detox class 5:30-7 call to register (707)633-8328 #CBD #makeyourownmedicine #selfcare #massageoil #humboldtcountycbd #organicmedicine #herbalmedicine #medicatedoil #selfcareselflove

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