#selfcareisnotselfish

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Sundays are for self-care πŸ’†πŸΌ
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I'm using the rad rod and helix for a back massage that flushes out toxins and enhances spine mobility
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After a full work week, I went out for a therapeutic ride with no music, no computer, and no agenda; only to enjoy the ride. I was feeling a little stiff having taken a few days off so I'm spending the rest of the afternoon practicing self care with @radrollerteam πŸŒ€
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#radroller #radrollerteam #backmassage #selfmassage #selfcare #selfcaresunday #spinemobility #toxinflush #selflove #selfcareisnotselfish #ambassador #lululemon #freetobewild #yinyang #enjoytheride

.. Snap backs and tattoos? No honey .... Good job and nice suits 😏.. #SelfCareIsNotSelfish πŸ‘”βŒšπŸ•ΆοΈ

Ive been off line for a while getting my site fixed. My first post after some crazy things. Jesus has been taking care of me. Check out what I'm learning www.survivorsguilt.net/daily-bible-verse/73-july-2-stay-calm-because-jesus-handled-it #findpeace #findhealing #findyourvoice #selfcareissacred #selfcareisnotselfish

There will be days where you question yourself, your path, even the people around you. There are days that will be harder than others and there will definitely be days you kind of just want to stop the world for a moment and reset. Even on these days we must keep going, keep fighting the good fight, & honor yourself & your path. Like attracts like so on these days, go ahead and go through your motions, reset, & renew the energy so you can go forward and attract the things that you like. Today that meant going for a hike, doing a nice flow on some fresh cut grass, & reading one of my favorite books atop of giant rock. πŸ™πŸ½πŸ’™πŸ’« #selfcareisnotselfish #mondayblues #bearmountain #harrimanstatepark #views

Today I am wishing my friends in service related fields great health and care over themselves. The thing about being a giver of service is that often we "professionals" overlook our own needs, The prayer today is that as we all evolve we don't take on everyone else's load and neglect our own! If you need peace and tranquility go to your private place. There are some great beginning meditation apps out and when all else fails my go to is my Stress reliever candle from bath and body works. #selfcareisnotselfish #nofilter

As my staycation comes to a close and after yesterday, I'm thinking a lot about balance and self-care. They're the real MVPs of a happy soul! 🌸✨ And creating the life you want is such a gorgeous process, bursting with magic and miracles! But losing balance and forgetting to make your own damn self a priority is the biggest obstacle to finding that bliss. I'm proud of myself for taking a break (first time in...well, ever. Lol) but I'm ready to get back to that #glittergrind! Balanced, rejuvenated, and filled with the determination of a unicorn trying to save an orphanage of kittens! [that's a fuck ton of determination πŸ™ŒπŸΌ] Hope you are giving yo' self all that love and consideration you're trying to give to the rest of the world. β˜ΊοΈπŸ’žπŸŒΈβœ¨ #selfcareisnotselfish #balanceisbae

The journey isn't always going to be perfect. It won't necessarily always be ascending.
And that's ok.
I'm not looking for perfect. Or fixating/obsessing on losing more weight.
I'm obsessing over GROWTH. And creating long lasting results that make me proud.
You know what makes me proud?
That I'll soon be celebrating my 1 year PLANT BASED/VEGAN anniversary (yeah it's not a fad for me), that I can do more push-ups, that I can run 13.1 miles straight and that I've learned to love my body/take no shit.
The process is more than just weight loss or size.
Don't undervalue yourself. You are worth more than a number.
The process is about MENTALLY breaking chains and proving to yourself that you can be HAPPY.
Whatever that means to you.
Happiness to me, is feeling physically strong. Doing things I never could and wearing whatever the EF I want.
Did you know that I went 4 years without wearing shorts or bathing suits and I lived in FLORIDA?!
Come on, now.
I needed to start living my best life.
And that's why I turned to health and being well.
By treating myself and my body the way I treated others.
Next challenge starts August 28th, you down??
⭐️LINK IN BIO ⭐️ #selfcareisnotselfish
#proudaf
#womancrushwednesday

H I B E R N A T I O N

Today has been all about hibernation and self care to the extreme.
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After a sleep in and a walk, I was treated with home made pancakes...A whole day stretched before me and there was a million things I "should" be doing.
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My body had other ideas and off to bed it was for most of the day...Naps and Netflix it was.
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Normally I have a MAJOR issue with stopping and not "doing" anything, but today was different. ~
I just let go.
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And I am grateful for those that supported me and gave me space and love (and I am sorry I missed some things, but I had to honour myself).
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Rest and reflection are in many cases the cure for many of our ailments, yet most of us are so afraid to take a moment to just be.
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We gotta give ourselves permission before life forces us to stop!
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I am going to commit to being a little better at this, kindness to myself πŸ’œ

MOST RECENT

ACCOUNTABILITY POST
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I've been very "all-over-the-place" lately. I haven't been eating well or working out...like at all.
Hell, I've obviously even been avoiding posting on here -do to embarrassment and anger with myself.
I've been eating whatever I want want -and way too much of it -and not tracking consistently. But today I hit a point where I decided to change that again. This is just one of many bumps in the road, and I will make it over stronger than ever before. Strong and healthy is always the goal!
I woke up at 163.8 lbs today -11.6 pounds up from my lowest recorded weight (152.2 lbs) months ago. I lost it before; I can do it again πŸ’ͺ🏻
No, I didn't eat perfect today, but I tracked it all & made it to the gym for a little bit...so baby steps to get back into it πŸ‘ΆπŸ» πŸ‘£
I attached some progress pics to compare later on and keep me accountable.
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#confidencefromwithin #confidenceissexy #loveyourself #selflove #fitness #fit #happy #healthy #fitfam #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlosssupport #trusttheprocess #progressnotperfection #strongsmartcapableworthy #strongnotskinny #run #running #treatyourself #selfcareisnotselfish #gains #goals #transformation #weightlifting #vegan

Turned around to grab my water... then back around to find littlest following the warmup prompts. #TRUTH 😳πŸ’ͺπŸ’₯πŸ˜‚
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Back home after two weeks away, getting back in the groove. Apparently, all of us.πŸ˜πŸ‘Š
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#lifeunfiltered #theyarewatching #15months #strong #capable #beautiful #worthy #mymessyandbeautifullife #selfcareisnotselfish

Good beer βœ”οΈ
Good food βœ”οΈ
Good music βœ”οΈ
Good weather βœ”οΈ
Good friends βœ”οΈ
Good times at the Back to the Farm: McKinnon Brothers Beer & Music Festival in πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
#PoutineForDays #CarbComa
Had my first Moroccan food and it was AMAZING and I charmed my way into getting invited to a wedding in Morocco in October πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ˜‚

Happy self care Sunday!!! I am so excited to be off from work and indulge in my self care for today! Driving in itself is therapeutic for me so that's one thing, but I'm gonna go see my favorite little guy. He brings me so much happiness and is truly a girl's best friend! What have you been doing for self-care Sunday? #selfcare #selfcaresunday #selfcareeveryday #selfcareisnotselfish #selflove #takecareofyourself #loveyourself #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthmatters #mentalhealthjourney #depression #anxiety #itsoknottobeok #youareworthit #strength #inspire #bethechange #makeadifference #therapy #dogsofinstagram #girlsbestfriend #therapist #iamenough #youareenough #beingisbeautiful #beingisenough

Sundays are for self-care πŸ’†πŸΌ
.
.
.
I'm using the rad rod and helix for a back massage that flushes out toxins and enhances spine mobility
.
After a full work week, I went out for a therapeutic ride with no music, no computer, and no agenda; only to enjoy the ride. I was feeling a little stiff having taken a few days off so I'm spending the rest of the afternoon practicing self care with @radrollerteam πŸŒ€
.
.
.
#radroller #radrollerteam #backmassage #selfmassage #selfcare #selfcaresunday #spinemobility #toxinflush #selflove #selfcareisnotselfish #ambassador #lululemon #freetobewild #yinyang #enjoytheride

Happy #SelfCareSunday!! I was having a slight acne breakout, so I gave the Mask of Magnaminty a try. πŸƒπŸ’š I couldn't resist taking a selfie because I can make more lame alien jokes πŸ‘½πŸ‘½(fortunately, not as disgusting as my last one), and it serves as a reminder that we're all worthy of self care no matter how ridiculous it sounds. And of course, I thought that this would be a fun photo to use to break the news that the blog is ready. It's less aesthetically pleasing as this picture, but I look forward to polishing it and learning from the Word Press experts.
Wishing you all a marvelous and relaxing β˜€οΈday! Don't be afraid to treat yourself to any self care activities!! πŸ’•πŸ’—πŸ’– #️⃣
#FaceMask #SkinCare #PCOSacne #Lush #MaskOfMagnaminty #SelfCare #SelfCareIsNotSelfish #Sunday #selfie #SelfieSunday #Blogger #LinkInBio #NewProject #Spoonie #Aspergers #Aspie #EatingDisorderRecovery #EDWarrior #PCOS #PCOSwarrior #Endometriosis #EndoWarrior #AerieReal #bralette #ProductPlacement #MessyBun #SelfLove

CEO and Founder Dan Moshe says, "Tech Guru is founded on the platform of caring. It’s our first core value, and also how I live my life. If I take care of myself, I increase my capacity to care for others, which enables them to care for the people in their lives. This is how strive to change the world." How do you take care of yourself? We'd love to know in the comments below!

I'm all about love, light and a little go fuck yourself... #protectyourpeace #namascray #selfcaresunday #selfcareisnotselfish #goloveyourself

sometimes the best self care is spending time with the people who make you happiest β˜€οΈ #selfcaresunday

My Sunday's are for resting, reading & refueling.
Ladies, when and how do you take care of YOU?

.. Snap backs and tattoos? No honey .... Good job and nice suits 😏.. #SelfCareIsNotSelfish πŸ‘”βŒšπŸ•ΆοΈ

❀️

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