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#selfcareisnotselfish

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Balance doesn't come naturally to me. Sounds strange, but I've learned that I have to force it. I finally took a breath yesterday. School is hard & there is not enough time in the day BUT I realized that my recent pace is not sustainable.
Last night and this morning has been about self care: drinks with friends, sleep, slow breakfast, yoga, and a walk to the farmers market. Feeling 100x better. Balance. #breathe #backbends #annarbor #mentalhealthawareness #sunshine #selfcareisnotselfish

Cozy Saturdays.Β  What's the best book you've read lately? πŸ“· @taylor_magazine

Ive been off line for a while getting my site fixed. My first post after some crazy things. Jesus has been taking care of me. Check out what I'm learning www.survivorsguilt.net/daily-bible-verse/73-july-2-stay-calm-because-jesus-handled-it #findpeace #findhealing #findyourvoice #selfcareissacred #selfcareisnotselfish

An awesome sweat session this morning calls for muscle recovery and breakfast at the Four Corners Luncheonette! If I walk into the grocery store now everything will land in my cart! 😜 #topformdelmar #getyoursweaton #25weekspregnant #aminowise #selfcareisnotselfish

My view. πŸ˜ŠπŸŒ΄β˜€οΈ .
#fallbreak2017 #Bultemagetaway #selfcareisnotselfish #ocean

Less than two weeks until I hang up my nail file for good. My poor little #fingers need some serious tlc. πŸ’…πŸ’†β€β™€οΈ #nailtechlife #needmani #selfcareisnotselfish

#canigetafuckyeah πŸ‘ŠπŸ˜œβœŒ

.. Snap backs and tattoos? No honey .... Good job and nice suits 😏.. #SelfCareIsNotSelfish πŸ‘”βŒšπŸ•ΆοΈ

MOST RECENT

β€˜You’ve got a lot of baggage.’ Said the dude in the elevator as I left my hotel suite after attending BizChix Live, a conference for women entrepreneurs. 😳😳 You’re right, dude. Literally and figuratively. Here’s my β€˜party van’ loaded up after spending several days in Orange Country for a conference with some of the most amazing women I’ve ever met. One of my key takeaways from this conference is that successful women in business are awesome. I want to know more of them. We network in a different way than men. We brand and market differently. We lead with relationships instead of power. πŸ€—πŸ˜˜ So, yeah. This is how I roll. Lots of baggage, but exactly what I need: SUP boards for having a little fun everyday, a cooler filled with water, healthy salads and cider for after my paddle, my Vitamix and coffee supplies for keeping myself caffeinated and sustained for optimal health. Massage and Chiropractic tables for providing self-care treatments to the Keynote speaker and CEO of @bizchixpodcast plus adorable outfits for the week. And the mental baggage: a powerful lesson about my money mindset that’s holding me back from what’s possible. #mindset #bosslady #chiromom #bixchixlive #selfcareishealthcare #selfcareisnotselfish #baggage #supmermaid #alittlefuneveryday

At a beautiful campsite getting my lightweight ass handed to me by this maple wine. πŸ˜…πŸ₯‚πŸ

Saturday Vibes!! Love ❀️ Vibes your way!!! Let us always meet each other with smile, for the smile is the beginning of love. ~Mother Teresa~
#selfcareisnotselfish #faithatwork #selfloveisnotselfish #nodaysoffmovement #trueloveisforever #truelovestory

#revupyourdaychallenge Day 7!
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There has never been a time when I regretted taking time to move my body.
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My ego mind is so good at finding every excuse why I don't have the time in my day.
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In reality I am the master of my time and how I prioritize it. I know that in order for me to be authentically me and be present in life, taking the time to mindfully move my body every day is a must do. Sometimes I don't want to. But I do, and I have never regretted it.
✨
"It always seems impossible until it's done." -Nelson Mandela
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#30daychallenge #movementculture #athletictraining #smallbusinessowner #mytribe #mindfulmovement #mindbodyspirit #mindbodygram #bodymindspirit #selfcareisnotselfish #moveyourbody #showupforyourself

One of the top ways I take care of myself is by learning from other women who have done what I want to do in my life. I consider these women my mentors because they help me see things from perspectives I otherwise would never see in my own little box. They open my mind to possibilities and they help me #feelthefearanddoitanyway Which I am rewarded for every single time!
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It's important to stop & take a look around to see who you are surrounding yourself with - it'll help show you why you remain stuck in certain areas of your life. ********************************************
Far too often women tend to take advice (whether they ask for it our not is another story) from friends & family members who don't have those areas in their OWN lives mastered either. They may be well-intentioned, but the harsh truth is they don't have the answers, otherwise they would be living it themselves. *********************************************
I had the awesome opportunity to meet this Aussie, Denise DT of LuckyBitch.com, on Thursday night in NYC. She was doing a speaking tour, and because I loved being in one of her coaching programs, my friend & I booked tickets to see her in person. She totally rocked and so did the other women in the audience who came to see her.
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It's not only the mentor you are learning from, it's the community you get to immerse yourself in that's so f-ing powerful. The ladies who are in Denise's program with me are motivated, driven and successful women. They are movers & shakers. They are big thinkers. & they are changing the world! & that's what I AM DOING TOO!
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You can't help but turn your thinking around when you see how other women are thinking differently and the results they are rewarded with in the process. Talk about inspiring!
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If you are ready to work with a mentor on finally being free from food restrictions & dieting, and obsessing over your weight, click the link in my bio. Let’s talk! ❀️

Just like the waves, our actions have a ripple effect--on our life and others. Sometimes they are calm and smooth, perfectly fitting into the larger picture. While other times they may be massive, abrupt & disruptive--breaking unexpectedly, causing havoc and uncertainty when they're going to return to their calm, soothing state...
🌊 But guess what?
THEY.ALWAYS.DO πŸ‘ŠπŸΎ
You're right where you need to be. πŸ’œ Like waves, sometimes we need to break in order to become whole again. ✨ ((some radical self love && self care is exactly what you need to get thereπŸ’«))
β€’
Spent my Saturday morning at my favorite sea walk near my hometown--reading, writing & reflecting. Day by day, step by step, wave by wave, everything is getting clearer and clearer, closer to my higher self. && I want to help YOU experience this magic ✨PM me or comment below if you're ready to meet your true self. She's waiting for you and is a force to be reckoned with! πŸ™ŒπŸΎ β€’
Sending you so much love and light on this beautiful fall Saturday πŸ’œ #youareloveyouarelight

Balance doesn't come naturally to me. Sounds strange, but I've learned that I have to force it. I finally took a breath yesterday. School is hard & there is not enough time in the day BUT I realized that my recent pace is not sustainable.
Last night and this morning has been about self care: drinks with friends, sleep, slow breakfast, yoga, and a walk to the farmers market. Feeling 100x better. Balance. #breathe #backbends #annarbor #mentalhealthawareness #sunshine #selfcareisnotselfish

Take a minute for yourself today and ask β€œwhat does my soul need?” It could be as simple as a walk, quiet cup of coffee, a date with the book you’ve been neglecting, some pampering, a visit with your grandparent/parent/sibling...Self care can be simple and easily identified if we just pause to see itβ€οΈβœŒπŸ»πŸ•‰#selfcaresaturday#liveyourbestlife #youdeservelove #fillyourcup #youonlygetonelife #selfcareisnotselfish #loveyourself #lookwithinorgowithout #rootsmassageyoga #uptownmarion #iowatherapeuticmassageyoga

for some #selfcare might be a massage or a night out, but for me it looks like this. thanks @pennyroyaltattoo for adult conversation and this bad boy. ❀️ #odinshmodinpuddinPIE #selfcareisnotselfish #tattoo #desserttattoo #pietattoo

An awesome sweat session this morning calls for muscle recovery and breakfast at the Four Corners Luncheonette! If I walk into the grocery store now everything will land in my cart! 😜 #topformdelmar #getyoursweaton #25weekspregnant #aminowise #selfcareisnotselfish

Color Run for the Rohde Center, Andrew & Enzo πŸ’›πŸ–€πŸŒˆ

Last night’s bonfire proved to be too much for some. πŸ”₯πŸ˜΄πŸ˜†πŸ’• Good times with friends viewing the stars and planets, making s’mores, someone brought a new wine that is waaaaaaay too easy to drink. πŸ·πŸ˜… Neighbors probably heard the kids cackling as they told each other jokes and stories about poop, and Naomi was excited to show everyone how she lost her 8th tooth at school. Stayed up way past our bedtimes. So you can imagine my annoyance when Drew starts tapping my back at 5am. πŸ˜‘
β€œKate, did you do the Tooth Fairy thing??”
NOOOOOOOOOOO!!!! 😱
F*ck. F*ck. F*ck.
She’s a light sleeper as it gets closer to her usual wakeup time. She kind of woke up as he made the transfer but he said he was getting the cat out of her room and she only asked where I was before rolling over. Like hell am I going to be the one who gets busted as the Tooth Fairy. I went through enough birthing that child. πŸ˜‚
#ParentingAlmostFail 😬
#ThisToothFairyThingIsStupid πŸ™„

How bloody TRUE IS THIS!!!! Just 😍this @rebelheartbirth but it also makes me so sad! Women and Mothers do this daily!! I did it for years- but am stopping! And getting help and support when I need it !!! ARE YOU?? I teach about the importance of self care and self love in my birthing programs- wish someone had taught me! Repost from @rebelheartbirth using @RepostRegramApp - Can't wait to see more of what you are doing @postpartumstress - First peek at the work @brooklyn_rabbit and I are doing for the #speakthesecret campaign to help postpartum women talk about their negative thoughts and express what they need. View the post here http://bit.ly/2l2uNA9 😍Stay tuned for more of our project. Let us know that you think. ❀️#talkaboutyourpostpartumdepresson #postpartum #anxiety #depression #scarythoughts #wonderbirthing #innerwesthypnobirthing #thewisehipposydney #calmandrelaxedbirth #yourbirthyourway #positivebirth #thewisehippo #positivebirthmovementinnerwestsydney #thewisehippo #birthchoices #sydneypregnant #sydneypreggers #pregnancysydney #ozpregnancy #birthpartners #selfcareformums #selflove #selfcareisnotselfish #weirdthoughts #nostigma #mommyworries - #regrann

I finished the 2nd season of #HatersBackOff way too fast, but this quote by Patrick really spoke to me. You can't choose how much you mean to others. You can't decide you're not worth it, because to someone out there, you are. πŸ˜πŸ‘©β€πŸŽ€πŸš΄β€β™‚οΈπŸ’‹πŸ¦ BTW, if you haven't already seen it, it's a pretty funny show. Angela from The Office is on it πŸ˜„πŸ˜„

πŸ€—Back on the 🎀 speaking/training circuit! Todays 3 hr workshop on Health, Wellness & Self-Care Strategies for the 41st Annual Pennsylvania State Resource Family Association Conference was hit!! πŸ‘πŸ½The audience of foster care parents & administrators were attentive, engaged & by the end motivated to make the changes necessary to live healthier & happier lives! πŸ™ŒπŸ½ #DrRoxInspires #wellnessspeaker #healthcoachlife #selfcareisnotselfish

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