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#selfcareisnotselfish

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One bad chapter doesn't mean your story is over#selfcareisnotselfish#lookgudfeelgud..

Selfcare is not selfish. Look in the mirror, see through yourself instead of just looking at that skin and flesh and know that you cant let that body of yours suffer. You cant let that mind linger around any shade of blues or woes. You are nothing but a whole human that has to take care of oneself. And if you do it right, I promise you'll discover ways to keep you going, keep you living and keep you happy.
#selfcare #loveyourself #selfcareisnotselfish #goodmorningpost

As my staycation comes to a close and after yesterday, I'm thinking a lot about balance and self-care. They're the real MVPs of a happy soul! 🌸✨ And creating the life you want is such a gorgeous process, bursting with magic and miracles! But losing balance and forgetting to make your own damn self a priority is the biggest obstacle to finding that bliss. I'm proud of myself for taking a break (first time in...well, ever. Lol) but I'm ready to get back to that #glittergrind! Balanced, rejuvenated, and filled with the determination of a unicorn trying to save an orphanage of kittens! [that's a fuck ton of determination πŸ™ŒπŸΌ] Hope you are giving yo' self all that love and consideration you're trying to give to the rest of the world. β˜ΊοΈπŸ’žπŸŒΈβœ¨ #selfcareisnotselfish #balanceisbae

Summer calls for easy, barefoot days. Β How can you slow down and make things a little easier today? πŸ“· @ohgoshem

There will be days where you question yourself, your path, even the people around you. There are days that will be harder than others and there will definitely be days you kind of just want to stop the world for a moment and reset. Even on these days we must keep going, keep fighting the good fight, & honor yourself & your path. Like attracts like so on these days, go ahead and go through your motions, reset, & renew the energy so you can go forward and attract the things that you like. Today that meant going for a hike, doing a nice flow on some fresh cut grass, & reading one of my favorite books atop of giant rock. πŸ™πŸ½πŸ’™πŸ’« #selfcareisnotselfish #mondayblues #bearmountain #harrimanstatepark #views

I woke up this morning and didn't want to go to work. This is rare for me. I love my job. But something said no. So I listened. My work gives us two mental health days a year because if we are not walking the walk who is. So I called my clients and packed a bag. I went to the water because that is where I feel most at home. I went back to basics, inhale, exhale, inhale, exhale. And I came back rested and ready for tomorrow. #selfcareisnotselfish

Self care day πŸ–€πŸΊ #london #sunshine #selfcareisnotselfish #mentalhealth

Happy Fri-yay! β˜€οΈThese mamas shuffled their way into the weekend this morning! Today these ladies loved themselves enough to exercise. They demonstrated the importance of being healthy for their sweet kiddos, who were watching their every move. Self care is not selfish. Love yourself first! πŸ’›We hope you all enjoy the sunny weekend. We will see you Monday morning at 9:30am at Bradley Lake Park for some stroller barre! #fit4mompuyallup #strollerstrides #strengthinmotherhood #sisterhoodinmotherhood #selfcareisnotselfish

Some pretty EXCITING stuff right here! Young Living releases some new products at convention every year. And they did not disappoint this year!! Makeup πŸ’„ and sunscreen!! What?! Don't get me started on that gorgeous diffuser! All will be available for purchase online 6/19. What are you eyeing??

MOST RECENT

Selfcare is not selfish. Look in the mirror, see through yourself instead of just looking at that skin and flesh and know that you cant let that body of yours suffer. You cant let that mind linger around any shade of blues or woes. You are nothing but a whole human that has to take care of oneself. And if you do it right, I promise you'll discover ways to keep you going, keep you living and keep you happy.
#selfcare #loveyourself #selfcareisnotselfish #goodmorningpost

Hello, Beautiful 😍
Breakfast: 🍳πŸ₯“πŸ§€β˜•οΈβ˜•οΈβ˜•οΈ
AM Snack: 🌯πŸ₯—
Lunch: 🌯πŸ₯—
PM Snack: 🌯πŸ₯—
Dinner: 🌯πŸ₯—
Not even kidding... got one of these 5lb babies at 10:45 and made it last all day. 1300 calories of ecstasy πŸ˜‹

Breezy, sunny day work break essentials, outside soaking up the sunshine and trying to make some natural vitamin D, with music and a delicious smoothie. I usually don't have the energy for all this, so I'm grateful to have gotten three packages done so far, plus some photos taken, and to still be managing a little better at self care than usual. Lyrica is just kicking in though, hopefully it doesn't completely derail my progress. I couldn't put off taking it any longer.
Frozen fruit and coconut water smoothies are what I am living for right now in the heat and humidity of a Midwest summer. Keeping myself in potassium, electrolytes, vitamin c, and more. Most days my stomach has gotten used to these yummy drinks, and it's a relatively painless thing for me to digest, which is saying something lately. And Gatorade is mostly gone from my life!

#POTSie #EDS #summervibes #summeressentials #smoothies #coconutwater #8020rule #jerf #wholesomefood #workbreak #lovemyjob #musicnerd #spooniestrong #peoplehopetribe #trigeminalneuralgia #occipitalneuralgia #staylifted #smoothieaddict #chronicillness #chronicpainwarrior #spinabifidaawareness #spinabifida #myalgicencephalomyelitis #selfcareisnotselfish #selfcare #mindfulliving #honestcompany #chemicalfree #bossbabe

Summer calls for easy, barefoot days. Β How can you slow down and make things a little easier today? πŸ“· @ohgoshem

I'm on my way here! Waiting at the airport to fly out to join @luciayogacom at this incredible mountain villa retreat. I'll be teaching alongside @omkariyoga and @soy_yogi and I'm really excited to share my practice with them all the guests. β €

This is definitely a big perk of the job and I adore teaching retreats, but I can't quite believe I won't see the my tiny cheeky yogi for seven whole days! β €β €
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#travel #wanderlust #yogatravel #yogatraveller #yogaretreat #yogaholiday #spain #ronda #andalucia #andalusia #yogamum #yogateacher #druyoga #lucyyoga #nostressyoga #luciayoga #yogaforall #yogaforeverybody #selfcare #activistburnout #relaxation #selfcareispoliticalwarfare #selfcareisnotselfish #stress #relaxation #wherenext

Early morning life-pondering session πŸ˜†πŸ’•

Because the world NEEDS your amazing, true soul.
We all walk around all day thinking people are going to judge us or have an opinion about us...So we make ourselves small. Blend in.
We were all born to be awesome. To shine. To be our unique selves.

So, show it OFF!

Just be yourself and let's not give a shit what anyone thinks of that πŸ”₯

✌🏼

Happy Fri-yay! β˜€οΈThese mamas shuffled their way into the weekend this morning! Today these ladies loved themselves enough to exercise. They demonstrated the importance of being healthy for their sweet kiddos, who were watching their every move. Self care is not selfish. Love yourself first! πŸ’›We hope you all enjoy the sunny weekend. We will see you Monday morning at 9:30am at Bradley Lake Park for some stroller barre! #fit4mompuyallup #strollerstrides #strengthinmotherhood #sisterhoodinmotherhood #selfcareisnotselfish

Sometimes the only thing that can pull me out of a low is laying in bed and watching cartoons all day. Yes, I'm not 8 but sometimes Doug, X-Men, Garfield & friends, and Looney Tunes are really all I need. And it may *look* like I'm being lazy, but trust that I know what I need.

#fridayreads ➑ No books for me at the moment apart from text books πŸ™ˆ So, tonight I thought I'd share this fab quote from @tinybuddhaofficial πŸ˜™ That's me #unpluggingfortheweekend everyone, hope it's a sunny one & treats you kindly! πŸ’™πŸ’šπŸ’›πŸ’œπŸ’–

One of the most important things I tell my clients is to make an appointment with their self. Take this to see where you might be able to improve on your selfcare.
#mindbodysoulfitness #certifiedpersonaltrainer #socialworker #lovefirst #selfcareisnotselfish #selfcareassessment #selflovematters #whatmakesyouhappy #whathaveyoudoneforyoulately

#Selfcare is SO important. If you don't love yourself or take care of yourself, it can be challenging to care for others or to love them the way you need to. What have you done for yourself lately? How do you ground yourself? I've used this with my clients as a social worker, a certified personal trainer, and for my own personal evaluation for my own self care. Try it, see where you can make positive changes and don't forget to PENCIL your selfcare in. It's like a date with yourself and you deserve to be loved as much as you love. #selfcareisnotselfish #certifiedpersonaltrainer #mindbodysoulfitness #lovefirst

Relaxing with my go-to and watching Moana with my baby Girl on our gloomy day off πŸ’•
Tried it with coconut milk instead of almond milk this time -my new favorite for sure πŸ˜‹ 35 calories of vegan deliciousness πŸ€€β˜•οΈβ€οΈ
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#coffee #coldbrew #starbucks #confidencefromwithin #confidenceissexy #loveyourself #selflove #fitness #fit #happy #healthy #fitfam #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlosssupport #trusttheprocess #progressnotperfection #strongsmartcapableworthy #strongnotskinny #run #running #treatyourself #selfcareisnotselfish #gains #goals #transformation #weightlifting #vegan

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