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Our interest to grow is not learned, it’s inherent; it’s part of the soul. When we quiet the mind, we start to uncover that part of us that inherently wants to expand: that is curious, inspired and motivated. It can step outside any heartache or confusion we’ve experienced in the past. And then spontaneously, we start to come alive. -@yogaruparodstryker
#restorativeyoga #yogazanzibar #zanzibaryoga #zanzibaryogaretreat #zanzibaryogaretreat2017 #yogaretreat #yogaretreat2017 #meditation #grow #growth #anahata #namaste #retreat #selfcare #radicalselfcare #selfcareformoms #selfcareforwomen #selfcareforcaregivers #selfcareforcreatives

Sunday Snuggles 😴 🐶
3pm and I had a snooze.

I used to think I had to be ‘out there, doing it’ (something, anything - heck, my list of jobs is long enough) but I’ve started really listening to my body. And not only that, but giving it what it needs!

The dishes will get done, the vacuuming isn’t going anywhere.

I don’t need to put pressure on myself.

Change the way you think and what you’re telling yourself, and everything around you changes too. Funny that!

What’s your #SelfCareSunday looking like??? #selfcaresociety #selfcareforcaregivers #lusciouslifedesign #puppycuddles #puppylove #sundayfunday #rest #recharge #justbe #morebeinglessdoing #itwillallgetdone #nopressure

People want to help you.
A reminder to be willing to accept it.

I shop for the majority of my veggies on a Saturday morning, at the local market.

It could take me 10 minutes to get everything I need. But I usually spend over an hour at the market each Saturday morning because I chat to so many beautiful people.

I missed the egg lady last week, so I saw her first, and paid for a tray of eggs. But said I’d come back to get them, because I didn’t want to walk around the rest of the market with eggs (this girl knows herself well enough to know that’s asking for disaster). So I made the rounds, stocked up on heaps of local berries 🍓, avocado 🥑, corn 🌽 (pictured 😍), sausages, peas & beans, all my favourites.
I made a quick trip back to the van to unload my arms before I went to get the eggs.

And had a chat with the neighbours selling (my now favourite) corn next door to the egg lady, and I was celebrating that I hadn’t forgotten to get them. I mentioned my trip back to the van, and without missing a beat, the guy says, “we have a spare pair of arms & legs, he could carried it for you”. I taught the guys son for a number of years and the little gentleman (now off to college) says “yeah I would’ve carried it for you Mrs Anderson” (😂😂 don’t have the heart to correct him that I didn’t change my name lol)

And it was a powerful reminder for me, that people do want to help you (me). No one wants to see you (me) struggle. So don’t be afraid to ask, or to say yes when they offer.

Looking after each other is what makes the world go ‘round. Especially if you’re someone who does a lot of looking after others, you need to receive as well.
#selfcareforcaregivers
#selfcaresociety #letthemhelp #freshveggies #kaitaiamarkets #lusciouslifedesign #luscioushustler #miracles

So thankful I have a Teacher! Jivayate with Lauren Toolin was a great check-in and I’m definitely feeling replenished having renewed my focus on these techniques. #teachersneedTeachers #selfcareforcaregivers #yogavidya

If you’re going to be quitter, these are a great place to start! •
Because these habits are way too draining on your precious energy (and time).
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They contribute to the limiting beliefs and thought patterns you have about yourself and they create stress and anxiety for your body and mind. All these things stop you from living life well. .
For us, as people, especially care givers in various capacities, desiring a life of ease, flow and joy - we need to work on giving up the things that are fueling and contributing to the stress, anxiety, negativity etc in our lives, rather than, giving in to them. .
Here’s to living life well and being the very best version of you. .
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#livelifewell #selfcaresociety #selfcareforcaregivers #selftalk #mindsetmatters #peoplepleaser

If you made a list of your life lessons what would they be? Today I made a list (of the first 20 things that popped into my head) that I've learned in my 39 years on earth. See link in bio for the list and feel free to add your own or make your own list!

#selfcare #selfcaremonday #selfcaremovement #selfcareforcaregivers #selfcarefornurses #compassionfatigue #takecareofyou #lifelessons #wordpress #wordpressblog #blogger #blog #selfcareblog #selfcareblogger

#SelfCare Tip 8 - You have to take care of yourself before you take care of everyone else. Watch the video... #SelfCareForCaregivers #Relax #November #NationalFamilyCaregiversMonth
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.[Disclaimer: This information is not intended to diagnose, treat, prevent or cure any illness or disease, and is not intended to take the place of advice from your medical professional, licensed dietician, or nutritionist. You are solely responsible for your health care and activity choices. Reading or using this information does not constitute a client-coach relationship or a doctor-patient relationship.]

#SelfCare Tip 7 - Work hard and play hard. Creating this balance in your life can actually help you get better at your job or become a better business person. Watch the video... #SelfCareForCaregivers #Relax #November #NationalFamilyCaregiversMonth
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[Disclaimer: This information is not intended to diagnose, treat, prevent or cure any illness or disease, and is not intended to take the place of advice from your medical professional, licensed dietician, or nutritionist. You are solely responsible for your health care and activity choices. Reading or using this information does not constitute a client-coach relationship or a doctor-patient relationship.]

#SelfCare Tip 6 - The value of doing nothing at all. Think of it as a lunch break for your brain. Watch the video... #SelfCareForCaregivers #Relax #November #NationalFamilyCaregiversMonth
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.[Disclaimer: This information is not intended to diagnose, treat, prevent or cure any illness or disease, and is not intended to take the place of advice from your medical professional, licensed dietician, or nutritionist. You are solely responsible for your health care and activity choices. Reading or using this information does not constitute a client-coach relationship or a doctor-patient relationship.]

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