All of the fall essentials! 🤗 @hellohair @netflix @biolage @olay @yankeecandle

Your first visit encounter with POCWASN starts with a simple application. 💻 We take the time to evaluate the unique self care needs, so that we can connect you with providers in your area that are able to attend to your needs. 💜

We look forward to educating each parent about the importance of maintaining self care and wellness. 😊 Parents will gain access to self care services that will keep them on the right track to wellness. 🧘🏽‍♀️ It is never too late to start practicing self care and wellness. 🏝 Attend one of our upcoming events to learn more about the #POCWASN community. 🏙 We have built relationships with providers that will service your needs. 🎊technology that makes the long term self care possible. LEARN MORE AT WWW.POCWASN.ORG

What is your favorite form of self-care? ⭐️ Visit our website to see all our many self-care services available. WWW.POCWASN.ORG

When was the last time you had a massage? @pocwasn offers many services for parents and caregivers. To learn more, please visit www.POCWAS.org for more information and to apply to our many services. 🤗

Be kind to everyone you meet; you never know what a person is going through.💕 @pocwasn

Let’s kick this week off with a heavy dose of positive energy! 😁 Who else is ready for an upbeat and productive week? ✨ Who else is feeling recharged after a relaxing weekend of self-care? 🤗 There is so much to be thankful for so let’s all embrace this journey we are on and have a great week. 👑 #MotivationalMondays

#POCWASN provides access to a number of services. 🎁 ✨Winning Edge/Special-fit Program
🔹Adults ✨Personal Care Services
🔹Hair Salon Services
🔹Life Coaching ✨Entertainment Outings
🔹Music (Concerts, Plays)
🔹Movie Nights
🔹Date Nights (For Married Couples) ✨Eileen’s Care (Specialty Services)
🔹Laundry Assistance
🔹Cleaning Services
To apply, please visit our website at www.POCWASN.org. 🏡

Let this be the theme of your week.✨ Whatever obstacle you are faced with this week or challenge that may present itself, welcome it with courage and a strong mindset.✨ #motivationalmonday

R E F L E C T I O N 🧡
Currently sitting in my (empty) new apartment in a new city. New is a chance to start fresh, but it is also a time to reflect. I haven’t been “perfect” in achieving my goals for #slowdownseptember but I have learned a lot about myself. I am taking these things into #last90days challenge by @msrachelhollis 🍂
I am committing to myself to be more intentional in the things I do, so I can be the best version of myself for the people and pups that rely on me each day. What are you doing to commit to yourself?
#last90days #socialmediawithsoul #slowdownseptember #selfcareforcaregivers #selfcareadvocate #rescuemomblog #ballislife #lolabean #doofandbean

New podcast up with an exercise on how to let JOY back in! Let’s do this 🙌🏽 Podcast available on Spotify and Apple podcasts as Self-care with Esther! #applepodcasts #selfcare #selfcarewithesther #selfcarewithestherpodcast #selfcareforcaregivers #spotifypodcast #anchorpodcast #joy #takecareofyou #barbarasher #yougotthis #havefun #rediscovery

Our CEO and Founder, Syrenthia enjoys a 24k Gold Facial to rejuvenate and restore the collagen in her skin, keeping her looking and feeling youthful and vibrate! What is your favorite form of #SelfCare? 💕✨

Hello! Can anyone relate to this? Pick friends and others in your inner circle who lift you up! When you are working on your dream life-you can't afford to be surrounded by the negativity of others.
I work with Caregiver's all the time that feel overwhelmed, stressed out, guilty, and a sense of loss of self. It doesn't have to be this way! Surround yourself with people who can love and support you. It doesn't have to be family, in fact, if your family is not supportive, you have permission to limit your contact with them.
tag a friend below who can relate to this

#caregivercoach #caregivingdaughters #dutifuldaughters #boundaries #iamenough #iamworthy #caregiversrock #love #connect #selfcareforcaregivers #grateful #healthy #healthyboundaries #dementia #alz #happy #balance #selflove #agingparents #family #youarenotalone #takingcareoffamily #helpingothers #speaker #facilitator #caregiversupport #strongdaughters #luxury #grow #courageous

What’s difficult to explain about anxiety from complex trauma is our bodies keep score; they remember.
Four years ago today, my aunt’s breast cancer had become so advanced that her breast had begun bleeding. Her wish was for no medical intervention, not even painkillers, and she was moved to a care facility whose job it was to keep her wound clean, keep her eating, and provide 24/7 support.
I got the call from my mom that my aunt had been moved, and after work I rushed to the care facility. I stopped at home and as an afterthought I grabbed a teddy bear. I placed it in the front seat and thought about how vulnerable my aunt must feel in a completely new place. I buckled the teddy bear into the seat belt gently, as if the tenderness would ripple through the universe in a tidal wave of love towards my aunt.
I look back at this picture like I’m witnessing an event horizon, where I’m on the edge and I know I’m going to fall.
I’m going to spend four months taking care of my aunt and holding nothing back in terms of being a caretaker. She’s going to die in six months. I’m going to spend a year traumatized past the point of belief at the pain and suffering I witness firsthand. I’m going to lose my religion. I’m going to spend two years crawling my way out of depression. I am going to lose my faith. I will be forever changed.
I don’t write this post for pity, attention, condolences, or likes.
I write it because somewhere, someone is taking care of a sick loved one, and maybe they’ve held nothing back, not a single ounce of themselves, and they’ll read this, and they’ll listen when I tell them that they have full permission to hold back, to take care of themselves first, to eat before their family member does, to sleep when they are tired, to laugh at jokes they worry they have no right to laugh at, to delight at pink skies and buckled in teddy bears and extra pudding slipped to them by nurses.
You have every right to survive this, full-well knowing that they won’t. You WILL survive this. You’ll be kinder for it.
Gentle reminder: no one gets out alive. So what matters most on the journey is the kindness you extend toward yourself first, others second. In that order.

One of the first steps to Self Care is simply realizing that you are worthy. The important realization is when you are able to say “I Am Worthy” to yourself without waiting for someone outside of you to say it for you.

Mantra & Affirmation
I Am Worthy
I Am Loved
I Am Enough

#conciousblogger #authenticliving #memphisblogger #mybloglife #iamworthy #selfcare #selflove #affirmations #mantra #iamenough #iammorethanenough #selfcarefirst #selfcaresis #selfcare101 #iamloved #iam #ilovemyself #ilovemyselfdoyou #inspirationalblogger #inspiredliving #lawofattraction #manifesting #manifesting #selfloveisntselfish #selfcarebox #selfcareforprofessionals #selfcareformoms #selfcareforcaregivers #speaker #motivationalspeaker

No matter what this day brings, no matter how many times you have to pick yourself back up and keep fighting, never give up! #MOTIVATIONALMonday

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