#selfcareforcaregivers

MOST RECENT

This is gonna be one of those FB/IG vs. Real Life posts. 😅 Had my sleep study (swipe right to see how my skin felt about the adhesive - hint, it ain't pretty) but the good news is that it looks like I don't have sleep apnea which is a huge relief for me as I do not sleep well attached to ish. If you need to do a sleep study and have been putting it off, take courage, you can do it! #selfcare #sleepstudy #selfies #courage #rest #wires #selfcarematters #care #caregiver #poses #sleepover #sleepstudies #sleepingbeauty #pose #posed #selfie #allergies #adhesive #adhesiveallergy #myweekend #candid #transparency #allthewires #sleep #sleepy #selfcareforwomen #sleeplessinsandiego #selfcareforcaregivers #sleepmatters

#TeamSelfCare presenting at @memorialhermann hospital to patients & caregivers for National Brain Tumor Awareness Month. As a healthcare provider myself, I understand the caregiving experience & I was honored to be able to support this wonderful group! We presented simple & accessible ways to implement self care habits for attaining peace & enhancing quality of life for both the care-recipient & the caregiver. Caregivers especially need to make sure they’re not depleted & are filling up their own cups while pouring into others. Visit our website (link in bio) & reach out if we may support you in refilling & restoring yours! ❤️

Quickie Moments with Dr. Yewong
"Physician, heal thyself!"
Self-care is vital for Care-givers! Oftentimes, we are soooo busy pouring into others, taking care of others, helping others, that we neglect our own health. It is important to establish a trusted circle of healers that you, a healers, can go to when YOU need to be refreshed! Ase! ❤ I injured my back and called upon a fellow Acupuncturist who took care of it! NO MORE PAIN and I am back to my happy-go-lucky self! ❤ Ase!
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If you are in the healing arts/profession, remember, the FIRST person we must heal is ourselves....ASE!....then and only then are we equipped to help others in their journey to..... #HealEverywhere

#QuickieMomentsWithDrYewong #PhysicianHealThyself #SelfCareForCareGivers #Healing #Acupuncture #Reiki #Tantra #Release #WooSaah #Exhale #Relax #GetSome

When they do so much for everyone else and its time for a little self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcareforcaregivers #selfcare #kreativelymemorable #giftmemorably #customgift #customgiftbox #customgiftdesign #4thgenerationcreative

This includes when you talk to yourself too! New blog post (link in bio) with a letter from a different perspective.....
#selfcare #selfcaremonday #takecareofyourself #takecareofyou #lovethyself #selfcareblogger #selfcareblog #selfcareforcaregivers #selfcarefornurses #wordpress #blog #blogger

I wrote some things about self care (link in profile) - arguably the most effective parenting or caregiving or human being tool there is.
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The other half of my books at home are just about all women’s health, wellness, spirituality, or living simply. Present reminders of when our inner self is filled, we are enabled to fill and lift up others.
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As a busy parent self care doesn’t need to be fancy or time-involved. I list some common go-to’s of mine in the post but the most powerful may be more intangible: appreciating the things around you right where you are in the moment/room, authenticity, and consciously shifting to positive self talk. Stopping yourself when your mind is swirling with to-dos and overwhelm and kids needing things, and telling yourself “everything is okay. It is always okay.” - may just be the most loving self-compassion tool there is.

#repost @rasaholistic
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We are back at it! @rasaholistic & I did our first Synchronized Abhyanga this week at @vianaturalmedicine & it was pure bliss!! It feels so great to have this beautiful woman back after her year long maternity leave. 💕
We are booking NOW! Contact @vianaturalmedicine to book your appointment. 📷 @the.botanical 🙏🏼

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