#selfcare

MOST RECENT

Pre-yoga mango lassi made with coconut kefir! Stay tuned for updates on my dad’s first adventure with @yogacentretoronto :)

bu tatlı sayfayı ve admini takip edebilir misiniz?✨#selfcare_beatiful10k

#selfcare #selca #gt #begeniyebegeni #beğeni

On Wednesday’s we wear pink - even to the gym! Our client @theambralife shows us how she self-cares in partnership with @stage✊🏾! *
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#noiremgmt #noireabc #clientswerkin #teamnoirehighlights #changethenarrative #creatorsofcolor #fitness #selfcare

wild winds and waves crashing at the lake beside my house. the past two years as soon as the temperature dropped in November I made a promise to myself to get outside every single day and it has made a world of difference through the short days and long months of our dark cold winter. #selfcare 🙏
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#getoutside
#winteriscoming
#coldaf
#womenwhohike
#liveoutdoors
#mecnation
#naturelovers
#wildandfree
#waves
#clouds
#bluesky
#depression
#mentalhealthawareness
#takecareofyourself
#explorenovascotia
#explorethecoast
#hikens
#provincialpark
#annapolisvalley
#northmountain

I tell my kids they cannot have ice cream for breakfast. Then I want hot chocolate, and it’s just so yummy with a scoop of vanilla ice cream. So I try and be sneaky about it. #momlife #boymomlife #icemom #hotcocoa #vanillaicecream #selfcare #momtimeout #timeoutwithtraci

Idk about you lady hustlers, but this is a daily struggle of mine. Making self care time, ensuring that I have an outlet for my mental, spiritual and physical self is imperative to overall success.✨💫

Did you know while standing with ideal posture your body should feel weightless ? No tight lower back, or neck pain, strain etc. etc. Especially if you train hard, Its important to work on proper body alignment because your muscles and joints produce and reduce force in the best possible manner when it is in proper alignment.
I’m challenging myself to work on this for at least a month. I also am working on becoming a more balanced person in all aspects of my life. Sometimes we are wearing our blinders ( aka tunnel vision)and need to slow down, decompress and remember who we are, and what we value most. #taketimeforyou ❤️
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#healthylifestyle #gymgirl #weightraining #balance #selfcare #musclesandmascara #musclesandmakeup #beautybarragebae #yoga #meditation #properbodyalignment #pilates #strongwomen

Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on. – Steve Maraboli
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#positivity #positivequotes #selfcare #selflove #wellness #healthandwellness #health #pranahealthandbeauty #thehealthybeautyprofessional #healthtips #alternativemedicine #yoga #meditation #ayurveda #fitlife #fitinspo #healthcoach #naturalbeauty #eatclean #salonowner #salonprofessional #salonpro #salon #wellandgood #wellnesstips #healthy #love #livingmybestlife #gratitude #gratitudeattitude

It’s that time of year again - cold season! I had a very snotty one the other week and was completely miserable all weekend. 🤧
The worst part of any cold for me is that stuffy headed, blocked sinus feeling. Along with steaming and various over the counter medication, I use these pressure points to relieve the misery of blocked and/or stuffy sinuses. 🤧
Hold each point for about 3 seconds, and do them as often as needed. Watch out for the eyebrow book at the end, as that can feel quite tender so only use the pressure you feel is right.
#wednesdaywisdom #cold #ill #lurg #shm #sheffieldmassage #sheffield #sheffieldissuper #coldssuck #selfcare #selfhelp #virus

Good morning!
If you ever engage in all or nothing thinking (everything sucks or nothing is working) please read on...
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You can turn your pain into power by taking a look at where you may have blind spots in seeing what IS working.
When a few things (or 20) combine to feel like everything is working against you, you still have the choice to see your life from a different perspective, whether it is growing from mistakes or practicing more self compassion and self kindness.
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We can take rejection or disappointments or heartaches to beat ourselves up and look for what is wrong with us or we can choose to look out from a different vantage point and keep going and growing.
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You are not a static being. You are here to keep learning about yourself and developing - life doesn’t suddenly become perfect with the right job or partner or at a certain age.

With love, Steph
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#relationshiphelp #mentalhealthawareness #relationships #healthylifestyle #selfcare #selflove #perspectiveshift #holistichealth #selfacceptance #selfcompassion #yogainspiration #yogaforlife #lifecoach #inspire

#wellness Wednesday reminder!! Healthy mind = healthy body. I LOVE infrared sauna sweat 💧sessions to get #centered. 〰️☀️Heat & complete quiet is rare, so I schedule time for it!! ••>What’s something you do (or need to do) to to keep your mind and body #centered? Don’t wait, make a plan. 🙌🏼☀️💚
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#stopmakingexcuses #takecareofyourself #healthyisawayoflife #makeithappen #healthyhabits #wellness #peace #liveyourlife #onpurpose #thisisnotadressrehearsal #bedeliberate #selfcare #maketimeforyou #livecentered

Sisters I want to be REAL with you for a minute- Just because the holiday is upon us doesn't mean we put our health and happiness on the back burner! Eat healthy, get plenty of rest and continue pouring into your self!

Enjoy yourself at holiday parties and gatherings but don't burn yourself out in the process of the hustle and bustle! Your health and happiness is top priority and your family and friends need and want the best version of you not the burnt out version!
Get an accountability partner or plug into a positive community who will help keep you on track! You've got this! 🙌👊

Banded booty workout 🍑 This is a great at home workout, all you need is 1 band! If you feel the move is too easy, add multiple bands for more resistance.
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📌 Save for later by clicking your bookmark on the bottom right corner of the picture. .
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CIRCUIT 1 .
• 5 min warmup - jump rope, jogging, running stairs, etc
• Shoulder width squats - 30 reps
• Lateral leg raise - 30 reps each side *really focus on coming back down slowly for an extra burn 🔥
• Star jumps - 30 reps 😅
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CIRCUIT 2 .
• Sumo squat with pulse - 30 reps
• Standing glute kick back - 30 reps each side .
• Standing hamstring curls - 15 reps each side *focus on squeezing at the top & holding for 1-2 seconds before releasing. .
• Split lunge with pulse - 15 reps each side .
Complete each circuit 3 times for a fun & sweaty workout! 😅
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#Fitness #Motivation #BelieveAndAchieve #Fitspo #Dedication #Nutrition #goworkout #macrocounting #healthylifestyle #healthyliving #healthylife #healthylifestyles #healthylivingjourney #selfcare #healthybodyhealthymind #selfdiscipline #discipline #selfmotivation #selfmotivated #iam1stphorm #1stphorm #you legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #hflwithashworkouts

The holidays! 👏👏
No matter who you are or what you celebrate or don’t celebrate this time of year, I bet you’ve felt the tingle of depression as the sun starts to make limited appearances in our sky. 🌞
As a counselor and more importantly as a human, I understand that this time of year is tough. It’s like the people that came before us tried to combat the natural seasonal depression that occurs in most of us, by throwing a lot of really big parties, but now all that family time and missing people you’ve lost, makes it worse. We’ve compounded the problem and now the holidays are hard even for people who love them! 🎄
I wake up every day and take my probiotics because I know that this will help my body replenish the serotonin in my gut and therefore combat any seasonal disorder I may experience in the slightest! This also helps me create a strong immune system, which is battle they things right now! ❤️
Practice self care for the sake of your mental health and strength to begin next year. 👏❤️👏
Love to you all! .
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#holiday #holidaydepression #selfcare #wellness #thehinesttribe #areyouready

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