#selfcare

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I read an article today saying girls over a UK size 8 shouldn't be wearing short skirts as it's not flattering/only for very small frames.
WHAT A LOAD OF BULLSHIT.
KISS MY ASS.
SASHSAY AWAY.
COME BACK NEVER.
BYE BOO.
🙅🏽🙅🏿🙅🏼🙅🏻
Anyone of ANY size (absolutely NO exceptions) can wear whatever the hell they want.

Wear whatever the hell you want this summer, own your beautiful body! Everyone of every variation can enjoy fashion 💙💜
Clothing doesn't have:
Gender rules ❌
Size rules ❌
Shape rules ❌

Y'all I'm white and apparently according to some people I'm racist against whites 😂 I just can't. Sorry to POC who have to deal with us...we're annoying I know.

Remember to love yourself today!
Forgive yourself for the things that have happened.
Give yourself a hug!
And I promise no matter how bad you feel right now, you'll feel better soon 🦄💜🦄
Until then there's always unicorns!
#positivebeatsperfect
Undies from @primark

Why it's healthy to have boundaries.
When you're a kind, caring, and generous person, you may have difficulties with knowing when to stop and rest.
You give and give to others, feeling happy at their happiness, and following the Lord's guidance to help those in need. Yet there's still a need for balance. You've got to replenish yourself, so that you stay healthy and happy.
You need to receive, so that you have something to give. 'Boundaries' refers to the awareness of your feelings, such as realizing when you're tired and then pausing to rest. Being aware of the feeling that someone is taking advantage of your kindness, and praying for the strength to say no.
As an empathetic person, you may notice yourself carrying the weight of the world. You may worry about others, and take on their emotional burdens.
Having healthy boundaries prevents you from absorbing other people's emotions. After all, you can help others more readily as a healthy, happy, and energized person. Being down in the dumps doesn't help others to be happy.
To have healthy boundaries, here's a supportive prayer: Dear God, I want to be helpful, as you guide me to be. Please work through me, Lord, and let me not rely upon my own strength or will, but to completely lean upon your strength and will. I will check with you before making decisions or taking action, and I will follow your guidance in the best way to be helpful. Thank you for helping me to have balance.
And here's a supportive scripture: For all who have entered into God’s rest have rested from their labors, just as God did after creating the world. So let us do our best to enter that rest. Hebrew 4:10-11

From the Mary, Queen of Angels Oracle Cards at http://bit.ly/MotherMaryCard

I draw and post cards daily after I first pray about and tune-in to the current world energies which affect us all. You can try my cards for free at: angeltherapy.com/oracle-cards.
#codependent #boundaries #balance #alanon #selfcare #givingandreceiving #assertivenessforearthangels

Have you tried the BIKINI BARS yet?! 👙🙋🏼🙌🏼 We've been loving these for an M2 at the HQ or on the go. 💙💪🏼 We make them on Sundays and store in the fridge to enjoy for the week! 🤗
1 cup GF oats
1/2 cup coconut @ToneItUp Protein (available at 🎪 @Target & MyToneItUp.com!) 1 tsp. cinnamon
1/2 tsp. baking powder
Pinch of salt
3/4 cup unsweetened almond milk
1/4 cup unsweetened coconut flakes
1 Tbsp. maple syrup
1 chia egg (1 Tbsp. chia seeds mixed w/ 3 Tbsp. warm water)
1 banana, mashed
1 tsp. vanilla extract
Preheat oven to 350. Mix dry ingredients and wet ingredients in sep. bowls. Stir wet ingredients into dry. Spray 8x8 baking dish w/ coconut oil & pour in mixture. Bake for 35 mins. Serves 8. Enjoy!!! 😋 xxo
Grab your coconut @ToneItUp Protein at 👉🏼 ToneItUp.com/protein 😉 Tastes like summer!! 🌴☀️💕

[USE CODE TYOMI for 10% OFF of Body Butter on Bodyessencebydionne.com] HAPPY HUMP DAY!! I love my skin because it is the largest organ and my first line of defense against foreign invaders. I keep my skin glowing and smooth by exfoliating and using body butter. This particular butter that you see to the left of my butt cheek is so silky and smells so amazing that people could smell me a block away. This butter's scent really turns heads and grabs attention 😍 There are butters for men too! Get some for yourself or your partner and use the code TYOMI for 10% off at Bodyessencebydionne.com

#humpday #bodypositive #bodybutter #moisturize #silk #smooth #skin #selfcare #selflove #nofilter #selfie #nudist #natural #men #women #selfcare #glow #blackgirlmagic

Today's going to be an unplugged study day. I have lots of brain and optho material to get through before moving on to cardio pulm. I hope you all have a great Tuesday! 💕

On va revenir aux basiques pour ceux qui ont du mal avec les choses évidentes 😄
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Définition du mot écrivain "un artiste qui rédige des ouvrages littéraires" Larousse
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J'ai eu beau chercher partout il n'est jamais fait mention de l'orthographe dans les définitions d'écrivain ou auteur, en effet il ne faudrait pas confondre avec prof de français 😂
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Je ne compte ni justifier mon orthographe approximatif ni m'excuser pour, personne n'est parfait 🤗
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Certains aiment se mettre des barrières, à eux mêmes et aux autres, ce n'est pas mon cas 😎
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Me reprocher mes fautes en s'offusquant que j'ose écrire des pavés sur insta et me reprocher de me proclamer écrivain pour ça c'est comme de faire remarquer à un unijambiste qu'il a rien à foutre sur une piste de course 🏃🏻 laissez chacun décider de ses chances de réussite et de Bonheur 🙄
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Vos idées toutes faites vous les emporterez pas dans la tombe alors lâchez les 😂
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Et pour faire encore plus basique : "C'est ma vie" 🌈
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#muscu #vegetarian #everybodyisbeautiful #newlife #bopo #eatclean #bodychange #selfesteem #liftlikeagirl #girlsgains #selfcare #strongissexy #selfconfidence #selflove #musculation #onlacherien #girlgang #healthylifestyle #loveyourselffirst #bodypositivity #curvy #curvyfit #bodyconfidence #beyou #beyoutiful

MOST RECENT

This resonated with me. As it's something I've been noting a lot during the last few weeks.. How i feel after I've been around people for the day or night. And ensuring what ever the answer is to that question that I do what is best for me.
Start putting yourself first. And see how peoples characters change towards you. Don't go mixiing your energies with those that look to override you. Surround yourself with people that look to support you even and especially on your darkest days, you should leave feeling like you can make something of yourself. You leave feeling empowered and inspired.. After youve allowed yourself to feel shit for some time. Coz I believe in acknowledging your emotions rather than suppressing them through some fake positivity. You will just find yourself back at square one doing that.
Start noting how you feel around people and make the changes necessary.
#mentalhealth #mind #body #people #empowerment #inspiration #selfcare

SWIPE ☞ that face you make when applying your lipstick 😂😘👌 I was using my phone camera as a mirror in the car and had no idea it took pictures of me 😅😶 #laughatyourself #vanity #selflove #selfcare #diaryofafitgirl #bikinicompetitor #gymrat #fitgirl #fit #fitfam #healthylife #wellness #instafit #fitstagram #wcw #lipstick #fail

Getting ready for the weekend, it's been way too long since I've done this. 😊💁🏽💆🏽💅🏽 #selfcare #eventready #manipedi #manicure #pedicure #pamperyourself

This is what self-care looks like for me today 💛 cardio, yoga, crystals, reading and journaling 💫 trying to get into all the sticky-icky areas of my body & mind, loving all the little bits, focusing on being honest with myself and expandingggg ✨ #gratitude#selfcare#selflove #myyogalife#yogaspace#altar#newmoon#rituals#magictribe

We meet up with certain people on our journey because we are meant to have a soul dance with them. They were meant to hear our message and likely, we were meant to hear theirs. When the lines of communication become difficult, it's because we are speaking our truth to the wrong audience.... Scratch that- we should ALWAYS speak our truth however not everyone is meant to receive it- and that's ok! #lifequotes #lifecoach #lifecoaching #healing #quote #quotes #quotestoliveby #quoteoftheday #lifelessons #belove #perfectlyimperfect #selfcare #selflove #40unfiltered #enlightenment #consciousness #l #spiritualawakening #personaldevelopment #selfdevelopment #liveandlearn #meditation

What's your favorite L💗VE movie?

So today was #day9 of #coredeforce and I finished the #powersculpt workout. My whole body was exhausted and I felt these #snapchat filters were very fitting 😂😴 #accountability #fitnessjourney #eatclean #selfcare #goals #teambeachbody #beachbody #shakeology 🥑🍌

Massage therapy plus Aromatherapy essential oils added into the massage treatment can help an array of symptoms (headaches, sore muscles, stress, skin care) Bliss people! #igotyourback #takecareofnumberone @swiha repost#

Totally into roasted mushrooms lately so can't wait to try this beautiful bowl made by @atpenergyy •asparagus
•mushrooms
•Brussel sprouts
•navy beans
•chopped pickles! •flackers crackers which I have not tried yet but they are gluten free and look so good! -
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#selfcare #healthy
#healthyliving #wellness #healthytips #vegan
#dailyhealth #easyhealthtips
#selfcaretips #detox
#nontoxic #plantbasedmeals #plantbased #buddhabowl #asparagus #mushrooms #beans
#veggiebowl

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You are fierce! You are strong! You are brave! There's a fire burning within you, embrace it and allow it to GROW! Don't let anyone put it out, especially not yourself. 🔥💗

Staycation Day 5: eating ice cream, doing some box assembly for @bookbathbox, and watching Say Yes to the Dress. 😎
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#staycation #vacation #vacay #icecream #sayyestothedress #selfcare #metime #halflingcleric #critheal #productive #likeaboss #ladyboss

Random image from the other day but I did yoga today for the first time in about 6 - 8 months.

Woohoo!! Just finished day 1 of this 28 day challenge and I LOVED it!! I was super sweaty after the 30 minutes but it felt amazing. So excited to get back to my fitness life! @nana_health thank you for the motivation!! And this video is sped up 2.5 times to make it fit instagram! .
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#yoga #yogachallenge #fitspiration #fitspo #inspiredyogis #yogaaddict  #yogainspiration #yogajourney #fitnessjourney #fitfam #selfcare #selflove #loveyourself #workhard #yogalife #fitness #tattooedyogi #yogi #yogisofinstagram #inspiration #motivation #yogagram #yogagirl #instayoga #igyoga #instafit #love #gypsy #adventure

I believe that there is no such things as failures.
What may be perceived as a fail, or a "no" is truly just an opportunity to learn what you need for the next steps to take. That's it.
You may have seen in a recent post that I asked you to consider replacing the word "fraud" with "human". I'm going to ask you to do the same with the word "fail". Can you switch it to learning opportunity?
With this perspective switch, it will help you to lighten up on yourself, as you gather the necessary data from your "learning opportunity", to be able to make your next life step (now armed with new data). ———————————————————— It's that time again.. let me know in the comments or a DM what question you may have for me and I'll pick one to answer on Friday. 🌵

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