#selfcare

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Had a crazy day? 🙉 Consider this your homework for the evening. 🤓🙏✨ // @ambisitham #regram #recharge #selfcare #mindbodygram

If in doubt f*ck it and dance in your underwear 💕
#positivebeatsperfect

Product testing is so pretty and smells so good...(especially after spilling wayyyy too much of it into the bath 🙄)...🌿🌸

You don't need to be good at drawing to do this!

Not to rain on my own parade or anything, but after sitting down for a few to take all of this in... I reflected back (very quickly) on the days that I was told that I'd never amount to anything, That I was worthless, a few other things, and how this business was a waste of time and it would never get me anywhere... Well... a few years later (sweat, tears, frustration and VERY happy moments included)... here I am! Enjoying a free vacation and buying free stuff that I'd never otherwise consider!! Long story short - in the words of Will Smith, "Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves, they’re gonna tell you that you can’t do it. You want something, go get it. Period. – Will Smith (The Pursuit of Happyness)." ❤️❤️
#coach #live #live #love #laugh #lift #nutrition #hustle #grind #business #opportunity #puntacana #successclub #mompreneur #joinme #strong #mom #fitness #selflove #selfworth #selfcare #gettingthere #happy #beautiful #jamaican #queen #strong #mother #women #unite #follow ❤️❤️

À tous ceux qui l'attendait ma première compile Spotify est Disponible 🌈
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Vous pourrez la trouver sur le blog de @fit.toni [ lien dans sa Bio ] ou directement www.fittoni.com 😊
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Je suis super heureuse de cette collaboration musicale et j'espère que vous apprécier les sons que j'ai choisi pour vous 👌🏻
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N'hésitez pas à me dire en commentaire si vous avez aimé 🙃 et si un style de compile en particulier vous fait envie 😎
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Bonne soirée mes fighters 💪🏻😘
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#muscu #vegetarian #everybodyisbeautiful #newlife #bopo #spotify #bodychange #selfesteem #liftlikeagirl #girlsgains #selfcare #strongissexy #selfconfidence #selflove #musculation #onlacherien #girlgang #healthylifestyle #loveyourselffirst #bodypositivity #curvy #curvyfit #bodyconfidence #beyou #beyoutiful

You'll be sad for a while and then you'll stop giving a fuck and it's the best feeling ever. I've learned that love isn't something you can force. When we start to love ourselves enough, we stop chasing people who don't love us. #dontsettle #independent #love #happiness #selfcare #trusttheuniverse #humpday

People get held up by the things they have to give up when they make lifestyle changes. When we want to see change we have to change, make sacrifices and find motivation deep down even when we don't feel like it. It doesn't happen over night, but the little decisions add up. Instead of drinking nightly I drank weekly. ( now its yearly haha) Instead of not planning and letting life happen TO ME, I took control and I scheduled when I was gonna workout and what I was gonna eat. The changes start to take hold. But you won't know until you try & give it a few weeks. It took me 3 months to lose the first 20 lbs but 2 years to TRULY change my mindset and get enjoyment from being healthy.
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I don't miss my old life. AT ALL. When I look at old pictures of me I don't miss the nightly drinking, being unprepared, the panicked feeling of being starving at work & having to order takeout. I don't miss feeling lethargic, sluggish or sad. I don't miss feeling insecure. Time is passing along anyways, might as well start the journey and don't give up when it gets hard. OK?!? #transformationtuesday #itsgoodforyou

MOST RECENT

All that you have been through builds character. The choice is yours to expand from life's lessons #enjoythejourney #expansion #heavenandearth #valueyou #selflove #selfcare #selfrespect #abbundance

I have been feeling lazy and flabby in the winter months. Cold weather just makes me want to curl up on a sofa and nap. But sun is back so I'm feeling more like my energetic self. The plan is to get back to feeling great in all ways possible, including the body.
So I'll be rolling and planking (one high and two low planks, 1 min each) twice a day (morning and after work). And l will do my best to capture at least one of the sessions. This accountability shall help me to stay motivated.

#motivation #theplan #rolling #planking #workout #schedule #resolution #summeriscoming #girlstyle #gurl #selfie #determined #promise #plan #noflab #unflab #retone #healthy #selflove #selfcare

Today I sang my first German song with @aennabanaenna, swam 40 laps, got a 45-minute deep tissue oil massage (bliss!) and had Korean Fried Chicken at Gami. Time to pick up the kids from school! 😍😍😍 #lifeisgood #selfcare #pamperday #pamperWednesdays #metime #onlyonWednesdays

Another #bathbomb adventure for my Wednesday afternoon. It's been a fucking huge couple of days and I am #exhausted! Feeling #relaxed now in this #lemonslice #moisturising bath bomb. 🍋💆🏼🛀🏽 #selfcare #bathtime #rest #candles #rejuvenate

Just another gym day. I really didn't have much motivation today, but managed to get a decent workout in... enough to make my arms and shoulders shake as I try to type this, so I guess that's a successful therapy session,
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#Axiom #AxiomFitness #Fitness #FitFam #WomenWhoLift #Strong #Strength #Fitspiration #GymLife #SelfCare #TheGymIsMyBoyfriend ##DedicationOverMotivation #SingleLife #CollegeLife #Idaho #Idahome #FlexTuesday #GymRat #FitnessMotivation #WorkHard #TherapySession #Clarity #StrengthTraining

"I've caused so much angst for myself by minimizing who I am, what I want, and how I feel. What I perceived as "the path of least resistance" was actually a really protracted suffocation. What I perceived as cooperation was actually self suppression. At times what I've perceived as the trappings of friendship and family were really just the imposition of others opinions in a space that should have been reserved for my own. It is no small wonder I've felt directionless when I've waited for a consensus of outsiders to make my decisions for me. My internalized negativity (about myself) made it impossible to "trust" my feelings unless they were endorsed by other third parties. Only, it was never about anyone else, you* never needed to change. Whether you* like something or don't, agree with something or don't, support my decision to do something or don't..... that is your* burden to bear and ultimately entirely divorced from MY life. There can only be one captain of my destiny and however uncomfortable that may be (at times) that captain is going to have to be me. * because this isn't about anyone in particular." ~ Loki
•••••••••••••••••••••••••••••••••••••••••••••••••••••••• These are the beautiful words of a beautiful soul who is my lovely friend @loki_doll whose wisdom and light continues to be a source of inspiration for me. I couldn't help but share her light with you all. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulliving #mindfullife #namaste #ohm #yoga #yogagirl #yogagram #yogalife #yogalove #yogalicous #selfcare #selflove #selfcarematters #lifestyleblogger #lifestyle #wellness #wellnessjourney #wellnesswarrior #wellnessjunkie #organiclife #yogi #healthy #fitfoodie #fitgirl #fitness #healing #meditation #philosophy #yogaeverydamnday #yogaeverywhere

Coming to you live this afternoon from my bath tub 🛀🏽 (no this is not a pic of my house, one day it will be thigh!) The last few days I've be hustling like a crazy woman to get on top of soooo many time consuming tasks that were building up on my to-do list. At first I was loving the uninterrupted time to get shit done.
Everyday I set my alarm for 6am, was at my desk with a coffee by 7am, after my morning exercise and meditation. I ate 3 healthy meals a day, didn't indulge in too much coffee, sugar or social media and made some serious progress on my task list! What I didn't account for though was the lack of human connection, long hours in front of a screen, complete absence of fun and restless sleeps from late night hustling (sometimes finishing at 11pm). After 5 day of this, I'm starting to feel the impact on my body...low mood, deflated self esteem and exhaustion!
So here I am, I've retreated to my bath tub of coconut and essential oils to ease my mind. Sometimes no matter how bad you want it, you have to remember to look after your whole body and make time for nothingness. Tonight I think I'll go get a wash and blow dry, that should help 🙌🏽 #startupcreative #scdreams

A late night post after a long hiatus to remind myself that I am enough as I am 🌼 Goodnight all 🌙

Today's self care looked like this 💜 1.5 hrs blissfully browsing through a book store ☺
#bookwishlist
#selfcare
#plantbased
#gutbrainhealth
#inspiredtolearnmore
#okotokslife
#okotoksholisticwellnessnetwork

Reframe for days with emotional lows: the emotions are coming up for healing. >>> this came up in the group for The Big Shift today. There's nothing I love more than supporting people through the rapturous spiritual experiences that are my online courses!
At least 3 people have told me my courses are better than therapy.
The support groups always come alive and people always say they're hesitant to participate, but then are blown away by how good it feels to give and receive support.
I believe so strongly in authentic, vulnerable sharing. It's been a big part of my healing process but I totally get that not everyone is interested in sharing as much as I do.

For me, it's a compulsion. I can't not. I spent so many years afraid and keeping it all inside, but truthfully sharing vulnerably online and SHOWING people how to feel, not just teaching, is part of my dharma.
But that's why I love the groups that come with my courses. It gives you the chance to experience that same cathartic release without worrying about your friend/aunt/co-worker reading about your innermost thoughts and feelings.
I never knew this career existed, but I'm so grateful for the internet and this community that makes it all possible! 📷 @the_vista

By far the weirdest picture on here yet...but you need to go mix oats, turmeric, honey, and lemon together right now- and there you have an awesomely rejuvenating face mask. You won't be disappointed. But be prepared to look like this for 20 minutes. 🙈



#workinonmyfitness AND #myface. #bbg #bbgsd #bbgsandiego #bbgcommunity #treatyoself #selfcare #selflove

Look what just arrived at my door step! Brand new products just launched!!#vegan #wellness #essentialoils #vitaminc #goldstandard #new #botanical #dayspa #smellsamazing #selfcare #skincare #makeup #nutrition #arbonne

Today I went to work early. It was only my second time doing everything by myself and only checking in with coworkers. But I got it! Then I had a doctors appointment. I was mostly able to speak for myself. I think it was a good appointment. Exhausted.#fightlikeazebra #imworthit #recoveryjourney #autistic #aspiezebra #findingmyvoice #eds #selfcare #stayingpositive #stillsmiling #nighttimeselfie #wellnessjourney #mentalhealth

Why do women think being busy is the new sexy? We have lost sight of what truly gets us through any breakup, job loss, family crisis, or moments where we think we are losing our shit. Women have lost the ancient art of giving importance to #selfcare and #sisterhood. We are literally watching women drop dead at the age of 36 from stress and overwhelm. Can we cut that out Goddesses? There is another way in which we can operate from our birthright of abundance, joy, and self love. It begins with YOU being a YES for some of that slow down and receiving juice that carries us through your next day with a skip in our step! Join me this Sunday for a luxurious full day of that good stuff.. Details and tickets can be purchased here Goddess-onthego.com under events
#slowdowntoslay #permissiontopleasure #takeapause 😘💐👑✨🦋💆🏽

Sweet dreams.

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